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Nutritional Facts: Black Peas and White Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (45g)
habanero peppers
1/2 lb (227g)
bacon
1 large (150g)
onions
2 medium (80g)
celery
1/2 medium (60g)
bell peppers
2 tablespoons (32g)
tomato paste
1 cup (172g)
black beans
2 cups (370g)
long grain rice
14 1/2 ounces (414g)
tomatoes
2 cups (474g)
water
2 cups (474g)
water
1/4 cup (10g)
fresh thyme
Total 1 serving
Alanine (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.6 1.5 0.1 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 1.7 0.2 0.0 0.0 0.0 0.9 2.2 0.1 n/a n/a n/a 5 1
Ash (g) 0.4 5.7 0.5 0.6 0.3 0.9 2.0 2.4 2.1 0.5 0.5 0.3 16 3
Aspartic acid (g) 0.1 2.5 0.1 0.1 0.1 0.2 1.8 2.5 0.6 n/a n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.3 13.6 34.5 32.0 6.0 11.6 46.4 103.6 41.4 14.2 14.2 38.9 363 60
Calories 18.0 1,038.7 60.0 12.8 11.9 26.3 227.0 1,350.5 74.6 0.0 0.0 9.7 2,830 472
Calories (kj) 74.7 4,350.0 249.0 53.6 50.0 110.1 949.4 5,649.9 306.6 0.0 0.0 40.6 11,834 1,972
Carbohydrates (g) 4.0 1.5 14.0 2.4 2.8 6.1 40.8 295.8 16.1 0.0 0.0 2.3 386 64
Cholesterol (mg) 0.0 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154 26
Copper (mg) 0.1 0.2 0.1 0.0 0.0 0.1 0.4 0.8 0.2 0.0 0.0 0.1 2 0
Cystine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.5 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.7 0.0 2.6 1.3 1.0 1.3 15.0 4.8 5.0 0.0 0.0 1.3 33 5
Folate (mcg) 10.4 4.5 28.5 28.8 6.0 3.9 256.3 854.7 62.1 0.0 0.0 4.3 1,259 210
Folate, DFE (mcg) 10.4 4.5 28.5 28.8 6.0 3.9 256.3 1,431.9 62.1 0.0 0.0 4.3 1,837 306
Folate, food (mcg) 10.4 4.5 28.5 28.8 6.0 3.9 256.3 29.6 62.1 0.0 0.0 4.3 434 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825.1 0.0 0.0 0.0 0.0 825 138
Fructose n/a n/a 1.9 0.4 0.7 1.9 n/a 0.1 5.7 n/a n/a n/a 11 2
Galactose n/a n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 3.0 0.4 0.7 1.8 n/a 0.1 5.2 n/a n/a n/a 11 2
Glutamic acid (g) 0.1 3.9 0.4 0.1 0.1 0.7 2.3 5.1 1.8 n/a n/a n/a 14 2
Glycine (g) 0.0 1.8 0.0 0.0 0.0 0.0 0.6 1.2 0.1 n/a n/a n/a 4 1
Histidine (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.4 0.6 0.1 n/a n/a n/a 2 0
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 1.1 0.3 0.2 0.2 1.0 3.6 15.9 1.1 0.0 0.0 1.7 26 4
Isoleucine (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.7 1.1 0.1 n/a n/a 0.0 3 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 2.0 0.0 0.0 0.0 0.0 1.2 2.2 0.1 n/a n/a 0.0 6 1
Lysine (g) 0.0 2.2 0.1 0.0 0.0 0.0 1.0 1.0 0.1 n/a n/a 0.0 4 1
Magnesium (mg) 10.4 27.2 15.0 8.8 6.0 13.5 120.4 92.5 45.6 4.7 4.7 15.4 364 61
Maltose n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.1 0.1 0.1 0.8 4.0 0.5 0.0 0.0 0.2 6 1
Methionine (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.6 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 45.5 0.0 0.0 0.0 0.0 0.1 0.8 0.1 0.0 0.0 0.0 47 8
Niacin (mg) 0.6 8.7 0.2 0.3 0.3 1.0 0.9 15.5 2.5 0.0 0.0 0.2 30 5
Pantothenic acid (mg) 0.1 1.2 0.2 0.2 0.1 0.0 0.4 3.8 0.4 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.0 1.0 0.0 0.0 0.1 0.0 0.8 1.4 0.1 n/a n/a n/a 4 1
Phosphorus (mg) 19.4 426.4 43.5 19.2 11.9 26.6 240.8 425.5 99.4 0.0 0.0 10.2 1,323 220
Phytosterols n/a n/a 22.5 4.8 5.4 n/a n/a n/a 29.0 n/a n/a n/a 62 10
Polyunsaturated Fat (g) 0.1 10.9 0.0 0.1 0.0 0.1 0.4 0.7 0.3 0.0 0.0 0.1 13 2
Potassium (mg) 144.9 471.7 219.0 208.0 104.1 325.6 610.6 425.5 981.9 4.7 4.7 58.5 3,559 593
Proline (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.6 1.2 0.1 n/a n/a n/a 4 1
Protein (g) 0.8 26.3 1.7 0.6 0.5 1.4 15.2 26.4 3.6 0.0 0.0 0.5 77 13
Retinol (mcg) 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 34.0 0.1 0.0 0.0 0.0 0.2 0.7 0.1 0.0 0.0 0.0 35 6
Selenium (mcg) 0.2 45.8 0.8 0.3 0.0 1.7 2.1 55.9 0.0 0.0 0.0 n/a 107 18
Serine (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.8 1.4 0.1 n/a n/a n/a 3 1
Sodium (mg) 4.1 1,889.2 6.0 64.0 1.8 253.7 1.7 18.5 20.7 14.2 14.2 0.9 2,289 381
Starch n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.1 0.1 0.1 n/a 0.3 0.0 n/a n/a n/a 2 0
Sugar (g) 2.4 0.0 6.4 1.5 1.4 3.9 n/a 0.4 10.9 0.0 0.0 n/a 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.4 2.1 0.2 0.0 0.0 0.0 4 1
Threonine (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.6 0.9 0.1 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 0.3 0.6 0.0 0.2 0.2 1.4 n/a 0.4 2.2 0.0 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 0.2 102.1 0.2 0.1 0.1 0.2 0.9 2.4 0.8 0.0 0.0 0.2 107 18
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.4 0.9 0.1 n/a n/a n/a 2 0
Valine (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.8 1.6 0.1 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 428.4 83.9 3.0 359.2 220.2 489.6 10.3 0.0 3,451.0 0.0 0.0 456.1 5,502 917
Vitamin A, RAE (mcg) 21.6 24.9 0.0 17.6 10.7 24.4 0.0 0.0 174.0 0.0 0.0 22.8 296 49
Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.5 0.2 0.1 0.1 0.1 0.1 0.6 0.3 0.0 0.0 0.0 2 0
Vitamin C (mg) 64.7 0.0 11.1 2.5 47.8 7.0 0.0 0.0 56.8 0.0 0.0 15.4 205 34
Vitamin D (IU) 0.0 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143 24
Water (g) 39.6 91.2 133.7 76.3 55.9 23.6 113.1 43.0 391.6 473.5 473.5 6.3 1,921 320
Zinc (mg) 0.1 2.7 0.3 0.1 0.1 0.2 1.9 4.0 0.7 0.0 0.0 0.2 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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