Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (164g) vegetable oil |
1 large (50g) eggs |
3 teaspoons (13g) vanilla extract |
1 cup (220g) brown sugar |
1/2 cup (100g) granulated sugar |
2 ounces (57g) semisweet baking chocolate |
2 cups (250g) all-purpose flour |
1 1/3 cups (115g) unsweetened cocoa powder |
1 tablespoon (14g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (237g) warm water |
1 1/4 cups (288g) sour cream |
1/2 cup (114g) butter |
3 cups (360g) powdered sugar |
1/4 cup (61g) 2% low-fat milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.8 | 1.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 1.0 | 1.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 3 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.0 | 1.0 | 0.0 | 0.7 | 1.2 | 6.6 | 5.1 | 3.0 | 0.2 | 2.4 | 2.4 | 0.0 | 0.4 | 24 | 2 |
| Aspartic acid (g) | 0.0 | 0.7 | n/a | n/a | n/a | 0.2 | 1.1 | 2.2 | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.2 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 0.0 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.2 | 0.0 | 263.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299 | 25 |
| Calcium (mg) | 0.0 | 28.0 | 1.4 | 182.6 | 1.0 | 18.2 | 37.5 | 146.7 | 0.0 | 0.7 | 7.1 | 316.3 | 27.2 | 3.6 | 73.2 | 844 | 70 |
| Calories | 1,445.3 | 71.5 | 36.3 | 836.0 | 387.0 | 272.6 | 910.0 | 261.4 | 0.0 | 0.0 | 0.0 | 554.9 | 813.8 | 1,400.4 | 30.5 | 7,020 | 585 |
| Calories (kj) | 6,047.9 | 299.5 | 151.8 | 3,498.0 | 1,618.0 | 1,140.5 | 3,807.5 | 1,091.4 | 0.0 | 0.0 | 0.0 | 2,325.9 | 3,403.9 | 5,857.2 | 128.1 | 29,370 | 2,447 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | 1.6 | 215.8 | 100.0 | 36.3 | 190.8 | 66.4 | 0.0 | 0.0 | 0.0 | 8.3 | 0.1 | 359.2 | 2.9 | 982 | 82 |
| Cholesterol (mg) | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.5 | 244.0 | 0.0 | 4.9 | 584 | 49 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 6.8 | 38.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 4 |
| Folate (mcg) | 0.0 | 23.5 | 0.0 | 2.2 | 0.0 | 7.4 | 65.0 | 36.7 | 0.0 | 0.0 | 0.0 | 20.1 | 3.4 | 0.0 | 3.1 | 161 | 13 |
| Folate, DFE (mcg) | 0.0 | 23.5 | 0.0 | 2.2 | 0.0 | 7.4 | 65.0 | 36.7 | 0.0 | 0.0 | 0.0 | 20.1 | 3.4 | 0.0 | 3.1 | 161 | 13 |
| Folate, food (mcg) | 0.0 | 23.5 | 0.0 | 2.2 | 0.0 | 7.4 | 65.0 | 36.7 | 0.0 | 0.0 | 0.0 | 20.1 | 3.4 | 0.0 | 3.1 | 161 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.8 | n/a | n/a | n/a | 0.4 | 8.7 | 3.4 | n/a | 0.0 | n/a | 1.6 | 0.2 | n/a | 0.5 | 16 | 1 |
| Glycine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.9 | 1.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.9 | 0.0 | 1.6 | 0.1 | 1.8 | 2.9 | 15.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 24 | 2 |
| Isoleucine (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.9 | 0.9 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 0.0 | 3.1 | 13 | 1 |
| Leucine (g) | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 1.8 | 1.4 | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.2 | 5 | 0 |
| Lysine (g) | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.6 | 1.1 | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 0.0 | 6.0 | 1.5 | 19.8 | 0.0 | 65.3 | 55.0 | 572.0 | 0.0 | 0.0 | 2.4 | 28.8 | 2.3 | 0.0 | 6.7 | 760 | 63 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.7 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 45.1 | 1.8 | 0.0 | 0.0 | 0.0 | 5.7 | 0.2 | 5.2 | 0.0 | 0.0 | 0.0 | 14.6 | 23.9 | 0.0 | 0.3 | 97 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 3.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.1 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.2 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 1.3 | 1.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 99.0 | 0.8 | 8.8 | 0.0 | 75.0 | 270.0 | 841.4 | 0.0 | 0.0 | 0.0 | 330.6 | 27.2 | 0.0 | 56.1 | 1,709 | 142 |
| Phytosterols (mg) | 1,582.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,583 | 132 |
| Polyunsaturated Fat (g) | 89.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.4 | 3.5 | 0.0 | 0.0 | 98 | 8 |
| Potassium (mg) | 0.0 | 69.0 | 18.6 | 292.6 | 2.0 | 207.3 | 267.5 | 1,747.1 | 0.0 | 0.2 | 2.4 | 405.4 | 27.2 | 7.2 | 85.4 | 3,132 | 261 |
| Proline (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 3.0 | 1.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.2 | 5 | 0 |
| Protein (g) | 0.0 | 6.3 | 0.0 | 0.3 | 0.0 | 2.4 | 25.8 | 22.5 | 0.0 | 0.0 | 0.0 | 6.0 | 1.0 | 0.0 | 2.0 | 66 | 6 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 500.3 | 761.6 | 0.0 | 33.6 | 1,375 | 115 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 21.2 | 1.6 | 0.0 | 0.0 | 0.0 | 10.1 | 0.4 | 9.3 | 0.0 | 0.0 | 0.0 | 33.1 | 58.3 | 0.0 | 0.8 | 135 | 11 |
| Selenium (mcg) | 0.0 | 15.4 | 0.0 | 2.6 | 0.6 | 2.4 | 84.8 | 16.4 | 0.0 | 0.0 | 0.0 | 7.5 | 1.1 | 2.2 | 1.5 | 134 | 11 |
| Serine (g) | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 1.3 | 1.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 0.0 | 71.0 | 1.1 | 61.6 | 1.0 | 6.2 | 5.0 | 24.1 | 3,757.2 | 1,162.7 | 7.1 | 230.0 | 810.4 | 7.2 | 28.7 | 6,173 | 514 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.5 | n/a | 5 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 208.0 | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 308 | 26 |
| Sugar (g) | 0.0 | 0.2 | 1.6 | 213.4 | 99.8 | 31.0 | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.1 | 352.1 | 3.1 | 714 | 59 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 276.0 | 0.0 | 2,358.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,634 | 220 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.7 | 0.9 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 23.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 2.6 | 0.0 | 0.0 | 28 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 163.5 | 4.8 | 0.0 | 0.0 | 0.0 | 17.0 | 2.5 | 15.7 | 0.0 | 0.0 | 0.0 | 56.7 | 92.1 | 0.0 | 1.2 | 353 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | 3 | 0 |
| TransFatty acids (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.1 | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.8 | 0.8 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 1.0 | 1.3 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,791.1 | 2,836.4 | 0.0 | 115.9 | 5,013 | 418 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 506.0 | 776.3 | 0.0 | 33.6 | 1,396 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.3 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 68.1 | 0.0 | 29.9 | 179 | 15 |
| Water (g) | 0.0 | 38.1 | 6.6 | 2.9 | 0.0 | 0.4 | 29.8 | 3.4 | 0.0 | 0.0 | 236.8 | 214.1 | 18.0 | 0.8 | 54.4 | 605 | 50 |
| Zinc (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.9 | 1.8 | 7.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.3 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.