Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 ounces (397g) kielbasa |
1 tablespoon (14g) olive oil |
1 cup (160g) onions |
3 tablespoons (6g) fresh sage |
1 tablespoon (8g) garlic |
2 (200g) dried bay leaves |
1 1/2 lbs (681g) russet potatoes |
4 cups (976g) chicken broth |
1 cup (306g) canned milk |
4 teaspoons (20g) cider vinegar |
1 cup (149g) grape tomatoes |
1 teaspoon (2g) paprika |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.7 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 12.3 | 0.0 | 0.6 | 0.5 | 0.1 | 7.2 | 7.4 | 10.0 | 5.6 | 0.0 | 0.7 | 0.2 | 45 | 7 |
| Aspartic acid (g) | 4.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.2 | n/a | 1.8 | 0.0 | 0.2 | 0.1 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 67.5 | 0.1 | 36.8 | 99.1 | 15.1 | 1,668.0 | 81.7 | 39.0 | 869.0 | 1.4 | 14.9 | 5.3 | 2,898 | 483 |
| Calories | 1,226.4 | 119.3 | 64.0 | 18.9 | 12.5 | 626.0 | 524.4 | 156.2 | 982.3 | 4.1 | 26.8 | 6.5 | 3,767 | 628 |
| Calories (kj) | 5,135.9 | 499.4 | 265.6 | 79.0 | 52.1 | 2,624.0 | 2,186.0 | 653.9 | 4,106.5 | 17.7 | 110.3 | 27.2 | 15,758 | 2,626 |
| Carbohydrates (g) | 11.2 | 0.0 | 14.9 | 3.6 | 2.8 | 149.9 | 119.0 | 3.7 | 166.5 | 0.2 | 5.8 | 1.2 | 479 | 80 |
| Cholesterol (mg) | 262.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.0 | 0.0 | 0.0 | 0.0 | 366 | 61 |
| Copper (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 2.4 | 0.2 | 52.6 | 15.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 75 | 13 |
| Folate (mcg) | 4.0 | 0.0 | 30.4 | 16.4 | 0.3 | 360.0 | 109.0 | 19.5 | 33.7 | 0.0 | 22.4 | 1.1 | 597 | 99 |
| Folate, DFE (mcg) | 4.0 | 0.0 | 30.4 | 16.4 | 0.3 | 360.0 | 109.0 | 19.5 | 33.7 | 0.0 | 22.4 | 1.1 | 597 | 99 |
| Folate, food (mcg) | 4.0 | 0.0 | 30.4 | 16.4 | 0.3 | 360.0 | 109.0 | 19.5 | 33.7 | 0.0 | 22.4 | 1.1 | 597 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.1 | 2.0 | 0.2 | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.8 | n/a | 3.2 | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 1.9 | 0.1 | 11 | 2 |
| Glutamic acid (g) | 6.4 | 0.0 | 0.4 | n/a | 0.1 | n/a | 2.3 | n/a | 5.1 | 0.0 | 0.6 | 0.1 | 15 | 3 |
| Glycine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 3.3 | 0.1 | 0.3 | 1.7 | 0.1 | 86.0 | 5.3 | 2.0 | 0.6 | 0.0 | 0.4 | 0.5 | 100 | 17 |
| Isoleucine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 4.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Magnesium (mg) | 51.6 | 0.0 | 16.0 | 25.7 | 2.1 | 240.0 | 156.6 | 9.8 | 79.6 | 1.0 | 16.4 | 4.1 | 603 | 100 |
| Maltose (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 16.3 | 1.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 19 | 3 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 46.8 | 9.8 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 2.3 | 7.4 | 0.0 | 0.0 | 0.0 | 70 | 12 |
| Niacin (mg) | 13.0 | 0.0 | 0.2 | 0.3 | 0.1 | 4.0 | 7.2 | 13.4 | 0.6 | 0.0 | 0.9 | 0.2 | 40 | 7 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2.0 | 0.2 | 2.3 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 678.7 | 0.0 | 46.4 | 5.5 | 12.8 | 226.0 | 388.2 | 292.8 | 774.2 | 1.6 | 35.8 | 7.2 | 2,469 | 412 |
| Phytosterols (mg) | 0.0 | 29.8 | 24.0 | 14.6 | n/a | n/a | 34.1 | n/a | n/a | 0.0 | 10.4 | 4.0 | 117 | 19 |
| Polyunsaturated Fat (g) | 15.4 | 1.4 | 0.0 | 0.1 | 0.0 | 4.6 | 0.3 | 1.1 | 1.0 | 0.0 | 0.1 | 0.2 | 24 | 4 |
| Potassium (mg) | 1,190.7 | 0.1 | 233.6 | 64.2 | 33.5 | 1,058.0 | 2,867.0 | 839.4 | 1,135.3 | 14.4 | 353.1 | 52.4 | 7,842 | 1,307 |
| Proline (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 2.3 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Protein (g) | 48.5 | 0.0 | 1.8 | 0.6 | 0.5 | 15.2 | 13.8 | 19.7 | 24.2 | 0.0 | 1.3 | 0.3 | 126 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223.4 | 0.0 | 0.0 | 0.0 | 223 | 37 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 36.6 | 1.9 | 0.1 | 0.4 | 0.0 | 4.6 | 0.2 | 1.6 | 16.8 | 0.0 | 0.0 | 0.0 | 62 | 10 |
| Selenium (mcg) | 77.0 | 0.0 | 0.8 | 0.2 | 1.2 | 5.6 | 2.0 | 0.0 | 45.3 | 0.0 | 0.0 | 0.1 | 132 | 22 |
| Serine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 3,588.0 | 0.3 | 6.4 | 0.7 | 1.4 | 46.0 | 40.9 | 2,986.6 | 388.6 | 1.0 | 7.5 | 1.6 | 7,069 | 1,178 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 105.1 | n/a | n/a | n/a | 0.0 | n/a | 105 | 18 |
| Sucrose (g) | 1.7 | n/a | 1.6 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sugar (g) | 6.4 | 0.0 | 6.8 | 0.1 | 0.1 | n/a | 5.3 | 2.8 | 166.5 | 0.1 | 3.9 | 0.2 | 192 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 1.9 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 0.8 | 0.7 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0 | 0 |
| Total Fat (g) | 108.3 | 13.5 | 0.2 | 0.8 | 0.0 | 16.7 | 0.6 | 5.6 | 26.6 | 0.0 | 0.3 | 0.3 | 173 | 29 |
| Trans-monoenoic Fat (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 354.0 | 0.8 | 12,370.0 | 13.6 | 0.0 | 817.0 | 0.0 | 1,241.2 | 1,132.8 | 15,933 | 2,655 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 618.0 | 0.0 | 0.0 | 226.4 | 0.0 | 62.6 | 56.6 | 981 | 164 |
| Vitamin B-12 (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.2 | 0.2 | 0.1 | 3.5 | 2.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 1.9 | 2.6 | 93.0 | 134.2 | 0.0 | 8.0 | 0.0 | 20.4 | 0.0 | 272 | 45 |
| Vitamin D (IU) | 174.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Water (g) | 216.6 | 0.0 | 142.6 | 0.5 | 4.9 | 10.9 | 540.3 | 936.5 | 83.1 | 18.5 | 140.8 | 0.3 | 2,095 | 349 |
| Zinc (mg) | 6.2 | 0.0 | 0.3 | 0.3 | 0.1 | 7.4 | 2.0 | 1.0 | 2.9 | 0.0 | 0.3 | 0.1 | 20 | 3 |
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