Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) boneless pork shoulder |
24 ounces (737g) Coke |
1/4 cup (55g) brown sugar |
1 dash (0g) garlic salt |
1 dash (0g) onion salt |
1 teaspoon (2g) ground cumin |
1 (0g) adobo sauce |
1/4 cup (59g) water |
4 1/2 ounces (129g) diced green chilies |
7 1/2 ounces (213g) red enchilada sauce |
1/2 cup (110g) brown sugar |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 9.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 10 | 2 |
| Ash (g) | 7.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1.8 | 6.2 | 0.5 | 0.3 | 17 | 4 |
| Aspartic acid (g) | 13.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine | n/a | 58.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 59 | 15 |
| Calcium (mg) | 45.4 | 14.7 | 45.7 | 0.2 | 0.6 | 19.6 | n/a | 1.8 | 9.0 | n/a | 91.3 | 3.4 | 232 | 58 |
| Calories | 2,297.2 | 272.6 | 209.0 | 0.6 | 0.5 | 7.9 | n/a | 0.0 | 27.0 | 85.1 | 418.0 | 101.8 | 3,420 | 855 |
| Calories (kj) | 9,615.7 | 1,156.8 | 874.5 | 2.7 | 2.1 | 32.9 | n/a | 0.0 | 113.1 | 355.1 | 1,749.0 | 425.9 | 14,328 | 3,582 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 70.4 | 53.9 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 6.6 | 17.7 | 107.9 | 0.0 | 258 | 64 |
| Cholesterol (mg) | 644.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 675 | 169 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.7 | 3.6 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 36.3 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 12.9 | n/a | 1.1 | 0.4 | 52 | 13 |
| Folate, DFE (mcg) | 36.3 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 12.9 | n/a | 1.1 | 0.4 | 52 | 13 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 12.9 | n/a | 1.1 | 0.4 | 52 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 1 |
| Glutamic acid (g) | 22.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 23 | 6 |
| Glycine (g) | 8.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 5.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.0 | 0.8 | 0.4 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.6 | 1.3 | 0.8 | 0.0 | 14 | 4 |
| Isoleucine (g) | 6.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 12 | 3 |
| Lysine (g) | 13.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 14 | 3 |
| Magnesium (mg) | 154.4 | 0.0 | 5.0 | 0.1 | 0.2 | 7.7 | n/a | 0.6 | 18.0 | n/a | 9.9 | 0.3 | 196 | 49 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0 | 0 |
| Methionine (g) | 3.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 81.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 85 | 21 |
| Niacin (mg) | 36.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 37 | 9 |
| Pantothenic acid (mg) | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 6.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Phosphorus (mg) | 1,716.1 | 73.7 | 2.2 | 0.8 | 0.5 | 10.5 | n/a | 0.0 | 21.9 | n/a | 4.4 | 3.4 | 1,833 | 458 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 20 | 5 |
| Potassium (mg) | 2,642.3 | 14.7 | 73.2 | 2.3 | 1.5 | 37.5 | n/a | 0.6 | 240.4 | n/a | 146.3 | 3.4 | 3,162 | 791 |
| Proline (g) | 6.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 7 | 2 |
| Protein (g) | 151.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.2 | 3.6 | 0.1 | 0.1 | 158 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 95.3 | 95 | 24 |
| Riboflavin (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 71 | 18 |
| Selenium (mcg) | 221.6 | 0.7 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 1.3 | 0.1 | 225 | 56 |
| Serine (g) | 6.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Sodium (mg) | 617.4 | 29.5 | 15.4 | 0.1 | 0.1 | 3.5 | n/a | 1.8 | 1,508.1 | 1,843.5 | 30.8 | 101.4 | 4,152 | 1,038 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 52.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | 156 | 39 |
| Sugar | n/a | 66.1 | 53.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 14.2 | 106.7 | 0.0 | 244 | 61 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Threonine (g) | 6.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 183.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 11.5 | 196 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Tryptophan (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 8.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 26.7 | n/a | 0.0 | 927.0 | 1,418.2 | 0.0 | 354.9 | 2,781 | 695 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 46.3 | n/a | 0.0 | 97.1 | 145 | 36 |
| Vitamin B-12 (mcg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 87.4 | 4.3 | 0.0 | 0.0 | 98 | 25 |
| Vitamin D (IU) | 172.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 181 | 45 |
| Water (g) | 563.5 | 665.4 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 59.2 | 118.9 | 185.2 | 1.5 | 2.3 | 1,597 | 399 |
| Zinc (mg) | 21.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 22 | 6 |
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