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    Nutritional Facts: Pizza Snacks (OAMC)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (57g)
    low-fat cheddar cheese
    1/2 cup (0g)
    low fat mozzarella
    1/3 cup (0g)
    turkey pepperoni
    1/3 cup (0g)
    low-fat mayonnaise
    3 tablespoons (25g)
    black olives
    5 (330g)
    whole wheat English muffins
    Total 1 serving
    Alanine (g) 0.4 n/a n/a n/a 0.0 1.2 2 0
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.5 n/a n/a n/a 0.0 1.4 2 0
    Ash (g) 2.1 n/a n/a n/a 0.6 9.2 12 1
    Aspartic acid (g) 0.8 n/a n/a n/a 0.0 1.7 3 0
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 234.5 n/a n/a n/a 22.2 874.5 1,131 113
    Calories 97.7 n/a n/a n/a 29.0 669.9 797 80
    Calories (kj) 409.1 n/a n/a n/a 121.2 2,801.7 3,332 333
    Carbohydrates (g) 1.1 n/a n/a n/a 1.6 133.3 136 14
    Cholesterol (mg) 11.9 n/a n/a n/a 0.0 0.0 12 1
    Copper (mg) 0.0 n/a n/a n/a 0.1 0.7 1 0
    Cystine (g) 0.1 n/a n/a n/a n/a 0.6 1 0
    Dietary Fiber (g) 0.0 n/a n/a n/a 0.8 22.1 23 2
    Folate (mcg) 6.2 n/a n/a n/a 0.0 161.7 168 17
    Folate, DFE (mcg) 6.2 n/a n/a n/a 0.0 161.7 168 17
    Folate, food (mcg) 6.2 n/a n/a n/a 0.0 161.7 168 17
    Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glutamic acid (g) 3.1 n/a n/a n/a 0.0 8.4 12 1
    Glycine (g) 0.2 n/a n/a n/a 0.0 1.2 1 0
    Histidine (g) 0.4 n/a n/a n/a 0.0 0.7 1 0
    Iron (mg) 0.2 n/a n/a n/a 0.8 8.1 9 1
    Isoleucine (g) 0.8 n/a n/a n/a 0.0 1.2 2 0
    Leucine (g) 1.2 n/a n/a n/a 0.0 2.0 3 0
    Lysine (g) 1.1 n/a n/a n/a 0.0 1.0 2 0
    Magnesium (mg) 9.0 n/a n/a n/a 1.0 234.3 244 24
    Manganese (mg) 0.0 n/a n/a n/a 0.0 5.9 6 1
    Methionine (g) 0.3 n/a n/a n/a 0.0 0.5 1 0
    Monounsaturated Fat (g) 1.2 n/a n/a n/a 2.0 1.7 5 0
    Niacin (mg) 0.0 n/a n/a n/a 0.0 11.3 11 1
    Pantothenic acid (mg) 0.1 n/a n/a n/a 0.0 2.3 2 0
    Phenylalanine (g) 0.7 n/a n/a n/a 0.0 1.4 2 0
    Phosphorus (mg) 273.5 n/a n/a n/a 0.8 930.6 1,205 120
    Polyunsaturated Fat (g) 0.1 n/a n/a n/a 0.2 2.8 3 0
    Potassium (mg) 37.3 n/a n/a n/a 2.0 693.0 732 73
    Proline (g) 1.4 n/a n/a n/a 0.0 2.8 4 0
    Protein (g) 13.8 n/a n/a n/a 0.2 29.0 43 4
    Retinol (mcg) 33.9 n/a n/a n/a 0.0 0.0 34 3
    Riboflavin (mg) 0.1 n/a n/a n/a 0.0 0.5 1 0
    Saturated Fat (g) 2.5 n/a n/a n/a 0.4 1.1 4 0
    Selenium (mcg) 8.2 n/a n/a n/a 0.2 133.0 141 14
    Serine (g) 0.7 n/a n/a n/a 0.0 1.4 2 0
    Sodium (mg) 345.8 n/a n/a n/a 185.2 1,201.2 1,732 173
    Sugar (g) 0.3 n/a n/a n/a 0.0 26.7 27 3
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a n/a 0.0 1.0 1 0
    Threonine (g) 0.5 n/a n/a n/a 0.0 0.9 1 0
    Tocopherol, alpha (mg) 0.0 n/a n/a n/a 0.4 1.4 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 4.0 n/a n/a n/a 2.7 6.9 14 1
    Tryptophan (g) 0.2 n/a n/a n/a n/a 0.4 1 0
    Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.9 2 0
    Valine (g) 0.8 n/a n/a n/a 0.0 1.4 2 0
    Vitamin A, IU (IU) 117.0 n/a n/a n/a 101.6 16.5 235 24
    Vitamin A, RAE (mcg) 33.9 n/a n/a n/a 5.0 0.0 39 4
    Vitamin B-12 (mcg) 0.3 n/a n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.0 0.5 1 0
    Vitamin C (mg) 0.0 n/a n/a n/a 0.2 0.0 0 0
    Vitamin D (IU) 2.8 n/a n/a n/a 0.0 0.0 3 0
    Water (g) 35.7 n/a n/a n/a 20.2 150.8 207 21
    Zinc (mg) 1.0 n/a n/a n/a 0.1 5.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pizza Snacks (OAMC).


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