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Nutritional Facts: Pizza Snacks (OAMC)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (57g)
low-fat cheddar cheese
1/2 cup (0g)
low fat mozzarella
1/3 cup (0g)
turkey pepperoni
1/3 cup (0g)
low-fat mayonnaise
3 tablespoons (25g)
black olives
5 (330g)
whole wheat English muffins
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 1.2 2 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a n/a 0.0 1.4 2 0
Ash (g) 2.1 n/a n/a n/a 0.6 9.2 12 1
Aspartic acid (g) 0.8 n/a n/a n/a 0.0 1.7 3 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 234.5 n/a n/a n/a 22.2 874.5 1,131 113
Calories 97.7 n/a n/a n/a 29.0 669.9 797 80
Calories (kj) 409.1 n/a n/a n/a 121.2 2,801.7 3,332 333
Carbohydrates (g) 1.1 n/a n/a n/a 1.6 133.3 136 14
Cholesterol (mg) 11.9 n/a n/a n/a 0.0 0.0 12 1
Copper (mg) 0.0 n/a n/a n/a 0.1 0.7 1 0
Cystine (g) 0.1 n/a n/a n/a n/a 0.6 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.8 22.1 23 2
Folate (mcg) 6.2 n/a n/a n/a 0.0 161.7 168 17
Folate, DFE (mcg) 6.2 n/a n/a n/a 0.0 161.7 168 17
Folate, food (mcg) 6.2 n/a n/a n/a 0.0 161.7 168 17
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 3.1 n/a n/a n/a 0.0 8.4 12 1
Glycine (g) 0.2 n/a n/a n/a 0.0 1.2 1 0
Histidine (g) 0.4 n/a n/a n/a 0.0 0.7 1 0
Iron (mg) 0.2 n/a n/a n/a 0.8 8.1 9 1
Isoleucine (g) 0.8 n/a n/a n/a 0.0 1.2 2 0
Leucine (g) 1.2 n/a n/a n/a 0.0 2.0 3 0
Lysine (g) 1.1 n/a n/a n/a 0.0 1.0 2 0
Magnesium (mg) 9.0 n/a n/a n/a 1.0 234.3 244 24
Manganese (mg) 0.0 n/a n/a n/a 0.0 5.9 6 1
Methionine (g) 0.3 n/a n/a n/a 0.0 0.5 1 0
Monounsaturated Fat (g) 1.2 n/a n/a n/a 2.0 1.7 5 0
Niacin (mg) 0.0 n/a n/a n/a 0.0 11.3 11 1
Pantothenic acid (mg) 0.1 n/a n/a n/a 0.0 2.3 2 0
Phenylalanine (g) 0.7 n/a n/a n/a 0.0 1.4 2 0
Phosphorus (mg) 273.5 n/a n/a n/a 0.8 930.6 1,205 120
Polyunsaturated Fat (g) 0.1 n/a n/a n/a 0.2 2.8 3 0
Potassium (mg) 37.3 n/a n/a n/a 2.0 693.0 732 73
Proline (g) 1.4 n/a n/a n/a 0.0 2.8 4 0
Protein (g) 13.8 n/a n/a n/a 0.2 29.0 43 4
Retinol (mcg) 33.9 n/a n/a n/a 0.0 0.0 34 3
Riboflavin (mg) 0.1 n/a n/a n/a 0.0 0.5 1 0
Saturated Fat (g) 2.5 n/a n/a n/a 0.4 1.1 4 0
Selenium (mcg) 8.2 n/a n/a n/a 0.2 133.0 141 14
Serine (g) 0.7 n/a n/a n/a 0.0 1.4 2 0
Sodium (mg) 345.8 n/a n/a n/a 185.2 1,201.2 1,732 173
Sugar (g) 0.3 n/a n/a n/a 0.0 26.7 27 3
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a n/a 0.0 1.0 1 0
Threonine (g) 0.5 n/a n/a n/a 0.0 0.9 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a n/a 0.4 1.4 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 4.0 n/a n/a n/a 2.7 6.9 14 1
Tryptophan (g) 0.2 n/a n/a n/a n/a 0.4 1 0
Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.9 2 0
Valine (g) 0.8 n/a n/a n/a 0.0 1.4 2 0
Vitamin A, IU (IU) 117.0 n/a n/a n/a 101.6 16.5 235 24
Vitamin A, RAE (mcg) 33.9 n/a n/a n/a 5.0 0.0 39 4
Vitamin B-12 (mcg) 0.3 n/a n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.0 0.5 1 0
Vitamin C (mg) 0.0 n/a n/a n/a 0.2 0.0 0 0
Vitamin D (IU) 2.8 n/a n/a n/a 0.0 0.0 3 0
Water (g) 35.7 n/a n/a n/a 20.2 150.8 207 21
Zinc (mg) 1.0 n/a n/a n/a 0.1 5.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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