Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 1/2 ounces (411g) green beans |
14 1/2 ounces (374g) wax beans |
14 1/2 ounces (411g) kidney beans |
15 1/2 ounces (439g) garbanzo beans |
14 1/2 ounces (297g) black beans |
1/2 cup (75g) red bell peppers |
1/2 cup (80g) sweet onions |
1/2 cup (51g) celery |
1/2 cup (108g) salad oil |
1/2 cup (120g) white vinegar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground black pepper |
3/4 cup (150g) white sugar |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 1.0 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.3 | 1.2 | 2.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Ash (g) | 2.7 | 2.5 | 6.7 | 7.1 | 3.4 | 0.4 | 0.3 | 0.4 | 0.0 | 0.2 | 3.0 | 0.1 | 0.0 | 27 | 2 |
| Aspartic acid (g) | 1.0 | 1.0 | 2.7 | 2.6 | 3.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 152.1 | 138.3 | 139.8 | 140.6 | 80.2 | 5.2 | 18.4 | 20.2 | 1.1 | 8.4 | 0.7 | 5.1 | 1.5 | 712 | 59 |
| Calories | 127.4 | 115.9 | 345.3 | 523.0 | 391.9 | 23.1 | 32.0 | 8.1 | 954.7 | 25.1 | 0.0 | 2.9 | 580.5 | 3,130 | 261 |
| Calories (kj) | 538.5 | 482.1 | 1,451.2 | 2,184.1 | 1,638.9 | 96.1 | 132.8 | 33.8 | 3,994.9 | 107.6 | 0.0 | 12.1 | 2,427.0 | 13,099 | 1,092 |
| Carbohydrates (g) | 28.7 | 26.6 | 59.6 | 99.4 | 70.4 | 4.5 | 7.5 | 1.5 | 0.0 | 1.1 | 0.0 | 0.7 | 150.0 | 450 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.3 | 0.6 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.1 | 12.7 | 21.8 | 19.3 | 25.8 | 1.6 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 95 | 8 |
| Folate (mcg) | 135.7 | 138.3 | 148.0 | 294.4 | 442.4 | 34.3 | 15.2 | 18.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1,227 | 102 |
| Folate, DFE (mcg) | 135.7 | 138.3 | 148.0 | 294.4 | 442.4 | 34.3 | 15.2 | 18.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1,227 | 102 |
| Folate, food (mcg) | 135.7 | 138.3 | 148.0 | 294.4 | 442.4 | 34.3 | 15.2 | 18.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1,227 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.7 | n/a | 0.0 | n/a | n/a | 1.7 | 1.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 9 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.2 | n/a | 0.0 | n/a | n/a | 1.4 | 1.6 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 10 | 1 |
| Glutamic acid (g) | 0.8 | 0.7 | 3.5 | 3.8 | 4.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Glycine (g) | 0.3 | 0.2 | 0.9 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.6 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 3.9 | 4.8 | 5.9 | 6.2 | 0.3 | 0.2 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 27 | 2 |
| Isoleucine (g) | 0.3 | 0.2 | 1.0 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.4 | 1.8 | 1.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.4 | 0.3 | 1.5 | 1.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Magnesium (mg) | 102.8 | 93.4 | 111.0 | 127.4 | 207.8 | 8.9 | 8.0 | 5.6 | 0.0 | 6.0 | 0.0 | 2.0 | 0.0 | 673 | 56 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.8 | 0.7 | 2.7 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.6 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Niacin (mg) | 3.0 | 2.8 | 1.7 | 0.6 | 1.5 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.4 | 0.6 | 1.3 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.3 | 0.3 | 1.3 | 1.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 156.2 | 142.0 | 370.0 | 395.5 | 415.7 | 19.4 | 23.2 | 12.1 | 0.0 | 9.6 | 0.0 | 1.8 | 0.0 | 1,545 | 129 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | 3.0 | 238.7 | 0.0 | 0.0 | 1.1 | n/a | 255 | 21 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 1.1 | 2.2 | 0.7 | 0.1 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Potassium (mg) | 867.4 | 781.1 | 974.3 | 755.9 | 1,054.0 | 157.2 | 116.8 | 131.3 | 1.1 | 87.2 | 0.2 | 15.3 | 3.0 | 4,945 | 412 |
| Proline (g) | 0.3 | 0.3 | 1.2 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 7.5 | 6.8 | 21.5 | 21.8 | 26.3 | 0.7 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 86 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.6 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Selenium (mcg) | 2.5 | 2.2 | 3.7 | 12.3 | 3.6 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 26 | 2 |
| Serine (g) | 0.4 | 0.4 | 1.4 | 1.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 24.7 | 22.4 | 1,216.9 | 1,314.0 | 3.0 | 3.0 | 3.2 | 40.4 | 2.2 | 6.0 | 1,162.7 | 0.2 | 1.5 | 3,800 | 317 |
| Starch (g) | 3.6 | n/a | 36.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 40 | 3 |
| Sucrose (g) | 1.5 | n/a | 7.6 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 149.7 | 160 | 13 |
| Sugar (g) | 13.4 | n/a | 7.6 | n/a | n/a | 3.1 | 3.4 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 149.7 | 179 | 15 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.3 | 0.8 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.1 | n/a | n/a | 1.2 | 0.0 | 0.1 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 2.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Total Fat (g) | 0.9 | 0.4 | 2.5 | 5.0 | 1.6 | 0.2 | 0.1 | 0.1 | 108.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.5 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.3 | 1.2 | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 2,836.6 | 403.6 | 0.0 | 92.3 | 17.8 | 2,332.6 | 1.6 | 226.7 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 5,918 | 493 |
| Vitamin A, RAE (mcg) | 143.9 | 18.7 | 0.0 | 4.4 | 0.0 | 117.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 295 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.3 | 2.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 50.2 | 60.9 | 4.9 | 16.7 | 0.0 | 95.1 | 5.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 371.3 | 337.4 | 320.8 | 306.3 | 195.2 | 68.7 | 71.3 | 48.2 | 0.0 | 112.1 | 0.0 | 0.1 | 0.0 | 1,831 | 153 |
| Zinc (mg) | 1.0 | 0.9 | 1.9 | 4.7 | 3.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.