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    Nutritional Facts: Superb Apple Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    ground cinnamon
    1/4 teaspoon (1g)
    baking powder
    3 (150g)
    eggs
    3 cups (375g)
    cooking apples
    2 cups (400g)
    sugar
    2/3 cup (145g)
    canola oil
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 1.2 n/a 0.0 0.0 n/a 1.1 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 1.6 n/a 0.0 0.0 n/a 1.2 0.0 n/a n/a n/a 3 0
    Ash (g) 1.8 1.7 6.0 0.1 0.8 1.6 0.7 0.0 0.0 0.0 13 0
    Aspartic acid (g) 1.6 n/a 0.0 0.0 n/a 2.0 0.3 n/a n/a n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 600.5 n/a 601 20
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 0.0 1.4 26.2 84.7 84.0 22.5 4.0 0.0 0.5 280 9
    Calories 1,365.0 0.0 0.0 6.5 0.6 214.5 195.0 1,548.0 1,285.4 12.1 4,627 154
    Calories (kj) 5,711.3 0.0 0.0 27.0 2.4 898.5 817.5 6,472.0 5,378.6 50.6 19,358 645
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 350.4 n/a 350 12
    Carbohydrates (g) 286.2 0.0 0.0 2.1 0.3 1.1 51.8 399.9 0.0 0.5 742 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 558 19
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 10.1 0.0 0.0 1.4 0.0 0.0 9.0 0.0 0.0 0.0 21 1
    Folate (mcg) 686.3 0.0 0.0 0.2 0.0 70.5 11.3 0.0 0.0 0.0 768 26
    Folate, DFE (mcg) 1,091.3 0.0 0.0 0.2 0.0 70.5 11.3 0.0 0.0 0.0 1,173 39
    Folate, food (mcg) 108.8 0.0 0.0 0.2 0.0 70.5 11.3 0.0 0.0 0.0 191 6
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 19
    Fructose n/a n/a n/a 0.0 n/a 0.0 22.1 0.0 n/a n/a 22 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.6 9.1 0.0 n/a n/a 10 0
    Glutamic acid (g) 13.0 n/a 0.0 0.0 n/a 2.5 0.1 n/a n/a n/a 16 1
    Glycine (g) 1.4 n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.9 n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 17.4 0.0 0.0 0.2 0.1 2.6 0.5 0.2 0.0 0.0 21 1
    Isoleucine (g) 1.3 n/a 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.7 n/a 0.0 0.0 n/a 1.6 0.0 n/a n/a n/a 4 0
    Lysine (g) 0.9 n/a 0.0 0.0 n/a 1.4 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 82.5 0.0 0.1 1.6 0.4 18.0 18.8 0.0 0.0 0.5 122 4
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Methionine (g) 0.7 n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 5.5 0.0 0.0 92.0 0.0 98 3
    Niacin (mg) 22.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 23 1
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 2.3 0.2 0.0 0.0 0.0 4 0
    Phenylalanine (g) 2.0 n/a 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a 3 0
    Phosphorus (mg) 405.0 0.0 0.0 1.7 114.1 297.0 41.3 0.0 0.0 0.3 859 29
    Phytosterols n/a n/a 0.0 0.7 n/a n/a 45.0 n/a n/a n/a 46 2
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 2.9 0.2 0.0 40.9 0.0 46 2
    Potassium (mg) 401.3 0.0 0.5 11.3 0.1 207.0 401.3 8.0 0.0 6.2 1,036 35
    Proline (g) 4.5 n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a 5 0
    Protein (g) 38.7 0.0 0.0 0.1 0.0 18.8 1.0 0.0 0.0 0.0 59 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 240 8
    Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.0 3 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 4.7 0.1 0.0 10.7 0.0 16 1
    Selenium (mcg) 127.1 0.0 0.0 0.1 0.0 46.1 0.0 2.4 0.0 0.0 176 6
    Serine (g) 1.9 n/a 0.0 0.0 n/a 1.5 0.0 n/a n/a n/a 3 0
    Sodium (mg) 7.5 1,258.6 2,325.5 0.3 90.8 213.0 3.8 4.0 0.0 0.4 3,904 130
    Starch n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.4 n/a 4 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 7.8 399.2 n/a n/a 407 14
    Sugar (g) 1.0 0.0 0.0 0.1 0.0 0.6 39.0 399.2 0.0 0.5 440 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3 0
    Threonine (g) 1.1 n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 1.6 0.7 0.0 25.4 0.0 28 1
    Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a 1.4 n/a 2 0
    Tocopherol, gamma (mg) 1.4 n/a n/a 0.3 n/a 0.8 0.0 n/a 39.8 n/a 42 1
    Total Fat (g) 3.7 0.0 0.0 0.0 0.0 14.3 0.6 0.0 145.4 0.0 164 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.6 n/a 1 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 1.2 n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 2 0
    Valine (g) 1.6 n/a 0.0 0.0 n/a 1.3 0.0 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.0 810.0 202.5 0.0 0.0 0.0 1,020 34
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 240.0 11.3 0.0 0.0 0.0 252 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 17.3 0.0 0.0 0.0 17 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 123 4
    Water (g) 44.7 0.0 0.0 0.3 0.0 114.2 320.9 0.1 0.0 2.2 482 16
    Zinc (mg) 2.6 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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