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Nutritional Facts: Superb Apple Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (1g)
baking powder
3 (150g)
eggs
3 cups (375g)
cooking apples
2 cups (400g)
sugar
2/3 cup (145g)
canola oil
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.0 n/a 1.1 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.6 n/a 0.0 0.0 n/a 1.2 0.0 n/a n/a n/a 3 0
Ash (g) 1.8 1.7 6.0 0.1 0.8 1.6 0.7 0.0 0.0 0.0 13 0
Aspartic acid (g) 1.6 n/a 0.0 0.0 n/a 2.0 0.3 n/a n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 600.5 n/a 601 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 0.0 1.4 26.2 84.7 84.0 22.5 4.0 0.0 0.5 280 9
Calories 1,365.0 0.0 0.0 6.5 0.6 214.5 195.0 1,548.0 1,285.4 12.1 4,627 154
Calories (kj) 5,711.3 0.0 0.0 27.0 2.4 898.5 817.5 6,472.0 5,378.6 50.6 19,358 645
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 350.4 n/a 350 12
Carbohydrates (g) 286.2 0.0 0.0 2.1 0.3 1.1 51.8 399.9 0.0 0.5 742 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 558 19
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.8 n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 1.4 0.0 0.0 9.0 0.0 0.0 0.0 21 1
Folate (mcg) 686.3 0.0 0.0 0.2 0.0 70.5 11.3 0.0 0.0 0.0 768 26
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.2 0.0 70.5 11.3 0.0 0.0 0.0 1,173 39
Folate, food (mcg) 108.8 0.0 0.0 0.2 0.0 70.5 11.3 0.0 0.0 0.0 191 6
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 19
Fructose n/a n/a n/a 0.0 n/a 0.0 22.1 0.0 n/a n/a 22 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.6 9.1 0.0 n/a n/a 10 0
Glutamic acid (g) 13.0 n/a 0.0 0.0 n/a 2.5 0.1 n/a n/a n/a 16 1
Glycine (g) 1.4 n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 2 0
Histidine (g) 0.9 n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.4 0.0 0.0 0.2 0.1 2.6 0.5 0.2 0.0 0.0 21 1
Isoleucine (g) 1.3 n/a 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.7 n/a 0.0 0.0 n/a 1.6 0.0 n/a n/a n/a 4 0
Lysine (g) 0.9 n/a 0.0 0.0 n/a 1.4 0.0 n/a n/a n/a 2 0
Magnesium (mg) 82.5 0.0 0.1 1.6 0.4 18.0 18.8 0.0 0.0 0.5 122 4
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Methionine (g) 0.7 n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 5.5 0.0 0.0 92.0 0.0 98 3
Niacin (mg) 22.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 23 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 2.3 0.2 0.0 0.0 0.0 4 0
Phenylalanine (g) 2.0 n/a 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 405.0 0.0 0.0 1.7 114.1 297.0 41.3 0.0 0.0 0.3 859 29
Phytosterols n/a n/a 0.0 0.7 n/a n/a 45.0 n/a n/a n/a 46 2
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 2.9 0.2 0.0 40.9 0.0 46 2
Potassium (mg) 401.3 0.0 0.5 11.3 0.1 207.0 401.3 8.0 0.0 6.2 1,036 35
Proline (g) 4.5 n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a 5 0
Protein (g) 38.7 0.0 0.0 0.1 0.0 18.8 1.0 0.0 0.0 0.0 59 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 240 8
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.0 3 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 4.7 0.1 0.0 10.7 0.0 16 1
Selenium (mcg) 127.1 0.0 0.0 0.1 0.0 46.1 0.0 2.4 0.0 0.0 176 6
Serine (g) 1.9 n/a 0.0 0.0 n/a 1.5 0.0 n/a n/a n/a 3 0
Sodium (mg) 7.5 1,258.6 2,325.5 0.3 90.8 213.0 3.8 4.0 0.0 0.4 3,904 130
Starch n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.4 n/a 4 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 7.8 399.2 n/a n/a 407 14
Sugar (g) 1.0 0.0 0.0 0.1 0.0 0.6 39.0 399.2 0.0 0.5 440 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3 0
Threonine (g) 1.1 n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 1.6 0.7 0.0 25.4 0.0 28 1
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a 1.4 n/a 2 0
Tocopherol, gamma (mg) 1.4 n/a n/a 0.3 n/a 0.8 0.0 n/a 39.8 n/a 42 1
Total Fat (g) 3.7 0.0 0.0 0.0 0.0 14.3 0.6 0.0 145.4 0.0 164 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.6 n/a 1 0
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.2 n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 2 0
Valine (g) 1.6 n/a 0.0 0.0 n/a 1.3 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.0 810.0 202.5 0.0 0.0 0.0 1,020 34
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 240.0 11.3 0.0 0.0 0.0 252 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 17.3 0.0 0.0 0.0 17 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 123 4
Water (g) 44.7 0.0 0.0 0.3 0.0 114.2 320.9 0.1 0.0 2.2 482 16
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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