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    Nutritional Facts: Mushroom & Swiss Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    8 ounces (227g)
    mushrooms
    1/4 cup (40g)
    onions
    1 tablespoon (8g)
    garlic
    1/4 cup (59g)
    dry sherry
    1 to taste (0g)
    salt and pepper
    2 cups (488g)
    chicken broth
    1 cup (185g)
    white rice
    3/4 cup (81g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.0 0.5 0.0 0.0 n/a n/a n/a 0.7 0.7 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 6.1 n/a 0.0 n/a 0.0 6 2
    Arginine (g) 0.0 0.2 0.0 0.1 n/a n/a n/a 1.1 0.8 2 1
    Ash (g) 0.9 1.9 0.1 0.1 0.1 n/a 5.0 0.9 2.2 11 4
    Aspartic acid (g) 0.0 0.4 0.0 0.0 n/a n/a n/a 1.2 1.3 3 1
    Beta-sitosterol (mg) 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 10.2 6.8 9.2 15.1 4.7 n/a 19.5 20.4 640.7 727 242
    Calories 305.4 49.9 16.0 12.5 49.0 n/a 78.1 684.5 307.8 1,503 501
    Calories (kj) 1,277.6 210.9 66.4 52.1 204.7 n/a 327.0 2,863.8 1,288.7 6,291 2,097
    Campesterol (mg) 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a 5 2
    Carbohydrates (g) 0.0 7.4 3.7 2.8 1.6 n/a 1.9 151.1 4.4 173 58
    Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 74.5 166 55
    Copper (mg) 0.0 0.7 0.0 0.0 0.0 n/a 0.2 0.3 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 1 0
    Dietary Fiber (g) 0.0 2.3 0.7 0.2 0.0 n/a 0.0 5.2 0.0 8 3
    Folate (mcg) 1.3 38.6 7.6 0.3 0.6 n/a 9.8 13.0 4.9 76 25
    Folate, DFE (mcg) 1.3 38.6 7.6 0.3 0.6 n/a 9.8 13.0 4.9 76 25
    Folate, food (mcg) 1.3 38.6 7.6 0.3 0.6 n/a 9.8 13.0 4.9 76 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.4 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.4 0.8 n/a n/a n/a n/a n/a 0.4 5 2
    Glutamic acid (g) 0.1 0.8 0.1 0.1 n/a n/a n/a 2.5 4.6 8 3
    Glycine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.6 0.4 1 0
    Histidine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 0.9 1 0
    Iron (mg) 0.0 1.1 0.1 0.1 0.2 n/a 1.0 3.0 0.2 6 2
    Isoleucine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.5 1.2 2 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 1.0 2.4 4 1
    Lysine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.5 2.1 3 1
    Magnesium (mg) 0.9 20.4 4.0 2.1 6.5 n/a 4.9 42.6 30.8 112 37
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.5 1 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.1 n/a 0.5 1.8 0.0 3 1
    Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 0.6 1 0
    Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 n/a 1.2 0.4 5.9 16 5
    Niacin (mg) 0.0 8.2 0.0 0.1 0.1 n/a 6.7 4.0 0.1 19 6
    Pantothenic acid (mg) 0.0 3.4 0.0 0.0 0.0 n/a 0.1 1.5 0.3 6 2
    Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.7 1.3 2 1
    Phosphorus (mg) 10.2 195.1 11.6 12.8 11.8 n/a 146.4 131.4 459.3 978 326
    Phytosterols n/a n/a 6.0 n/a n/a n/a n/a n/a n/a 6 2
    Polyunsaturated Fat (g) 1.3 0.4 0.0 0.0 0.0 n/a 0.5 0.4 0.8 3 1
    Potassium (mg) 10.2 721.3 58.4 33.5 58.4 n/a 419.7 142.5 62.4 1,506 502
    Proline (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.6 3.0 4 1
    Protein (g) 0.4 7.0 0.4 0.5 0.0 n/a 9.9 12.6 21.8 53 18
    Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 173.3 459 153
    Riboflavin (mg) 0.0 0.9 0.0 0.0 0.0 n/a 0.1 0.1 0.2 1 0
    Saturated Fat (g) 21.9 0.1 0.0 0.0 0.0 n/a 0.8 0.2 14.4 37 12
    Selenium (mcg) 0.4 21.1 0.2 1.2 0.1 n/a 0.0 27.9 14.7 66 22
    Serine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.7 1.3 2 1
    Sodium (mg) 304.2 11.3 1.6 1.4 3.0 n/a 1,493.3 13.0 155.5 1,983 661
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.1 1 0
    Sugar (g) 0.0 4.5 1.7 0.1 0.5 n/a 1.4 n/a 1.1 9 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.1 1 0
    Threonine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.5 0.8 2 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 34.6 0.8 0.0 0.0 0.0 n/a 2.8 1.0 22.5 62 21
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.3 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 1.4 2 1
    Valine (g) 0.0 0.5 0.0 0.0 n/a n/a n/a 0.8 1.7 3 1
    Vitamin A, IU (IU) 1,064.6 0.0 0.8 0.8 0.0 n/a 0.0 0.0 672.3 1,738 579
    Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 178.2 470 157
    Vitamin B-12 (mcg) 0.1 0.1 0.0 0.0 0.0 n/a 0.5 0.0 2.7 3 1
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.2 0.1 1 0
    Vitamin C (mg) 0.0 4.8 3.0 2.6 0.0 n/a 0.0 0.0 0.0 10 3
    Vitamin D (IU) 25.6 15.9 0.0 0.0 0.0 n/a 0.0 0.0 16.2 58 19
    Water (g) 6.8 209.7 35.6 4.9 51.1 n/a 468.2 19.4 30.1 826 275
    Zinc (mg) 0.0 1.2 0.1 0.1 0.1 n/a 0.5 2.2 3.5 8 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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