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Nutritional Facts: Mushroom & Swiss Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
8 ounces (227g)
mushrooms
1/4 cup (40g)
onions
1 tablespoon (8g)
garlic
1/4 cup (59g)
dry sherry
1 to taste (0g)
salt and pepper
2 cups (488g)
chicken broth
1 cup (185g)
white rice
3/4 cup (81g)
swiss cheese
Total 1 serving
Alanine (g) 0.0 0.5 0.0 0.0 n/a n/a n/a 0.7 0.7 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 n/a 0.0 n/a 0.0 6 2
Arginine (g) 0.0 0.2 0.0 0.1 n/a n/a n/a 1.1 0.8 2 1
Ash (g) 0.9 1.9 0.1 0.1 0.1 n/a 5.0 0.9 2.2 11 4
Aspartic acid (g) 0.0 0.4 0.0 0.0 n/a n/a n/a 1.2 1.3 3 1
Beta-sitosterol (mg) 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 10.2 6.8 9.2 15.1 4.7 n/a 19.5 20.4 640.7 727 242
Calories 305.4 49.9 16.0 12.5 49.0 n/a 78.1 684.5 307.8 1,503 501
Calories (kj) 1,277.6 210.9 66.4 52.1 204.7 n/a 327.0 2,863.8 1,288.7 6,291 2,097
Campesterol (mg) 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a 5 2
Carbohydrates (g) 0.0 7.4 3.7 2.8 1.6 n/a 1.9 151.1 4.4 173 58
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 74.5 166 55
Copper (mg) 0.0 0.7 0.0 0.0 0.0 n/a 0.2 0.3 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 1 0
Dietary Fiber (g) 0.0 2.3 0.7 0.2 0.0 n/a 0.0 5.2 0.0 8 3
Folate (mcg) 1.3 38.6 7.6 0.3 0.6 n/a 9.8 13.0 4.9 76 25
Folate, DFE (mcg) 1.3 38.6 7.6 0.3 0.6 n/a 9.8 13.0 4.9 76 25
Folate, food (mcg) 1.3 38.6 7.6 0.3 0.6 n/a 9.8 13.0 4.9 76 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.4 0.5 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.4 0.8 n/a n/a n/a n/a n/a 0.4 5 2
Glutamic acid (g) 0.1 0.8 0.1 0.1 n/a n/a n/a 2.5 4.6 8 3
Glycine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.6 0.4 1 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 0.9 1 0
Iron (mg) 0.0 1.1 0.1 0.1 0.2 n/a 1.0 3.0 0.2 6 2
Isoleucine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.5 1.2 2 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 1.0 2.4 4 1
Lysine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.5 2.1 3 1
Magnesium (mg) 0.9 20.4 4.0 2.1 6.5 n/a 4.9 42.6 30.8 112 37
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.5 1 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 n/a 0.5 1.8 0.0 3 1
Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 0.6 1 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 n/a 1.2 0.4 5.9 16 5
Niacin (mg) 0.0 8.2 0.0 0.1 0.1 n/a 6.7 4.0 0.1 19 6
Pantothenic acid (mg) 0.0 3.4 0.0 0.0 0.0 n/a 0.1 1.5 0.3 6 2
Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.7 1.3 2 1
Phosphorus (mg) 10.2 195.1 11.6 12.8 11.8 n/a 146.4 131.4 459.3 978 326
Phytosterols n/a n/a 6.0 n/a n/a n/a n/a n/a n/a 6 2
Polyunsaturated Fat (g) 1.3 0.4 0.0 0.0 0.0 n/a 0.5 0.4 0.8 3 1
Potassium (mg) 10.2 721.3 58.4 33.5 58.4 n/a 419.7 142.5 62.4 1,506 502
Proline (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.6 3.0 4 1
Protein (g) 0.4 7.0 0.4 0.5 0.0 n/a 9.9 12.6 21.8 53 18
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 173.3 459 153
Riboflavin (mg) 0.0 0.9 0.0 0.0 0.0 n/a 0.1 0.1 0.2 1 0
Saturated Fat (g) 21.9 0.1 0.0 0.0 0.0 n/a 0.8 0.2 14.4 37 12
Selenium (mcg) 0.4 21.1 0.2 1.2 0.1 n/a 0.0 27.9 14.7 66 22
Serine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.7 1.3 2 1
Sodium (mg) 304.2 11.3 1.6 1.4 3.0 n/a 1,493.3 13.0 155.5 1,983 661
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.1 1 0
Sugar (g) 0.0 4.5 1.7 0.1 0.5 n/a 1.4 n/a 1.1 9 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.1 1 0
Threonine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.5 0.8 2 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 34.6 0.8 0.0 0.0 0.0 n/a 2.8 1.0 22.5 62 21
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.3 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 1.4 2 1
Valine (g) 0.0 0.5 0.0 0.0 n/a n/a n/a 0.8 1.7 3 1
Vitamin A, IU (IU) 1,064.6 0.0 0.8 0.8 0.0 n/a 0.0 0.0 672.3 1,738 579
Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 178.2 470 157
Vitamin B-12 (mcg) 0.1 0.1 0.0 0.0 0.0 n/a 0.5 0.0 2.7 3 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 4.8 3.0 2.6 0.0 n/a 0.0 0.0 0.0 10 3
Vitamin D (IU) 25.6 15.9 0.0 0.0 0.0 n/a 0.0 0.0 16.2 58 19
Water (g) 6.8 209.7 35.6 4.9 51.1 n/a 468.2 19.4 30.1 826 275
Zinc (mg) 0.0 1.2 0.1 0.1 0.1 n/a 0.5 2.2 3.5 8 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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