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Nutritional Facts: Chicken and Pigeon Peas Skillet Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
1/2 cup (80g)
onions
3 tablespoons (0g)
sofrito sauce
1 1/2 lbs (681g)
boneless skinless chicken breasts
8 ounces (229g)
tomato sauce
3 cups (732g)
chicken broth
2 cups (370g)
long-grain white rice
15 ounces (425g)
pigeon peas
1 1/2 cups (170g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.2 0.0 n/a 8.4 0.1 n/a 1.5 4.1 1.2 16 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 n/a 9.8 0.1 n/a 2.2 5.5 1.6 19 5
Ash (g) 0.8 0.3 n/a 7.8 4.6 7.5 2.4 14.7 6.7 45 11
Aspartic acid (g) 0.3 0.1 n/a 13.6 0.5 n/a 2.5 9.1 2.7 29 7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.9 18.4 n/a 34.1 29.7 29.3 103.6 552.9 1,222.1 1,992 498
Calories 146.6 32.0 n/a 776.3 54.9 117.1 1,350.5 1,458.7 683.1 4,619 1,155
Calories (kj) 613.8 132.8 n/a 3,248.4 228.6 490.4 5,649.9 6,102.8 2,854.4 19,321 4,830
Carbohydrates (g) 0.2 7.5 n/a 0.0 12.3 2.8 295.8 267.0 2.2 588 147
Cholesterol (mg) 21.8 0.0 n/a 435.8 0.0 0.0 0.0 0.0 178.0 636 159
Copper (mg) 0.0 0.0 n/a 0.2 0.3 0.4 0.8 4.5 0.1 6 2
Cystine (g) 0.0 0.0 n/a 1.5 0.0 n/a 0.5 1.1 0.2 3 1
Dietary Fiber (g) 0.0 1.4 n/a 0.0 3.4 0.0 4.8 63.8 0.0 73 18
Folate (mcg) 0.6 15.2 n/a 27.2 25.1 14.6 854.7 1,939.3 30.5 2,907 727
Folate, DFE (mcg) 0.6 15.2 n/a 27.2 25.1 14.6 1,431.9 1,939.3 30.5 3,485 871
Folate, food (mcg) 0.6 15.2 n/a 27.2 25.1 14.6 29.6 1,939.3 30.5 2,082 521
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 825.1 0.0 0.0 825 206
Fructose n/a 1.0 n/a n/a 3.8 n/a 0.1 n/a n/a 5 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 5.3 n/a 0.1 n/a n/a 7 2
Glutamic acid (g) 0.5 0.2 n/a 21.4 1.5 n/a 5.1 21.4 10.3 61 15
Glycine (g) 0.3 0.0 n/a 6.4 0.1 n/a 1.2 3.4 0.7 12 3
Histidine (g) 0.1 0.0 n/a 5.4 0.1 n/a 0.6 3.3 1.5 11 3
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 n/a 2.5 2.3 1.5 15.9 22.2 1.2 46 12
Isoleucine (g) 0.2 0.0 n/a 7.1 0.1 n/a 1.1 3.3 2.6 14 4
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 0 0
Leucine (g) 0.3 0.0 n/a 12.0 0.1 n/a 2.2 6.6 4.0 25 6
Lysine (g) 0.3 0.0 n/a 13.9 0.1 n/a 1.0 6.5 3.5 25 6
Magnesium (mg) 3.8 8.0 n/a 177.1 36.6 7.3 92.5 778.3 47.5 1,151 288
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 0 0
Manganese (mg) 0.0 0.1 n/a 0.1 0.2 0.7 4.0 7.6 0.0 13 3
Methionine (g) 0.1 0.0 n/a 3.8 0.0 n/a 0.6 1.0 1.1 7 2
Monounsaturated Fat (g) 6.4 0.0 n/a 5.2 0.1 1.8 0.8 0.1 15.9 30 8
Niacin (mg) 1.2 0.1 n/a 71.0 2.2 10.0 15.5 12.6 0.1 113 28
Pantothenic acid (mg) 0.2 0.1 n/a 9.7 0.7 0.1 3.8 5.4 0.7 21 5
Phenylalanine (g) 0.1 0.0 n/a 5.8 0.1 n/a 1.4 7.9 2.2 18 4
Phosphorus (mg) 60.2 23.2 n/a 1,430.1 59.4 219.6 425.5 1,560.8 867.8 4,647 1,162
Phytosterols n/a 12.0 n/a n/a n/a n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 1.5 0.0 n/a 2.7 0.2 0.8 0.7 3.5 1.6 11 3
Potassium (mg) 66.6 116.8 n/a 2,519.7 756.6 629.5 425.5 5,919.9 166.1 10,601 2,650
Proline (g) 0.2 0.0 n/a 4.6 0.1 n/a 1.2 4.1 4.8 15 4
Protein (g) 3.7 0.9 n/a 144.6 3.0 14.8 26.4 92.3 42.2 328 82
Retinol (mcg) 3.5 0.0 n/a 61.3 0.0 0.0 0.0 0.0 437.3 502 126
Riboflavin (mg) 0.0 0.0 n/a 0.7 0.2 0.2 0.2 0.8 0.6 3 1
Saturated Fat (g) 4.8 0.0 n/a 3.9 0.1 1.2 0.7 1.4 35.8 48 12
Selenium (mcg) 6.5 0.4 n/a 217.9 0.5 0.0 55.9 34.9 23.6 340 85
Serine (g) 0.1 0.0 n/a 5.5 0.1 n/a 1.4 4.4 2.5 14 3
Sodium (mg) 266.6 3.2 n/a 790.0 1,197.7 2,239.9 18.5 72.3 1,052.6 5,641 1,410
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a 0.6 n/a 0.3 n/a 0.4 2 1
Sugar (g) 0.0 3.4 n/a 0.0 9.7 2.1 0.4 n/a 0.9 17 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.4 0.1 0.0 2.1 2.7 0.0 6 1
Threonine (g) 0.1 0.0 n/a 6.5 0.1 n/a 0.9 3.3 1.5 12 3
Tocopherol, alpha (mg) 0.1 0.0 n/a 1.3 3.2 0.1 0.4 n/a 0.5 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.5 0.2 n/a n/a n/a 0.0 1 0
Total Fat (g) 14.4 0.1 n/a 17.6 0.4 4.2 2.4 6.3 56.2 102 25
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 1.8 0.0 n/a 0.3 0.9 0.5 4 1
Tyrosine (g) 0.1 0.0 n/a 5.2 0.0 n/a 0.9 2.3 2.0 11 3
Valine (g) 0.2 0.0 n/a 7.5 0.1 n/a 1.6 4.0 2.8 16 4
Vitamin A, IU (IU) 11.8 1.6 n/a 204.3 989.7 0.0 0.0 119.1 1,698.4 3,025 756
Vitamin A, RAE (mcg) 3.5 0.0 n/a 61.3 50.3 0.0 0.0 4.3 449.2 569 142
Vitamin B-12 (mcg) 0.2 0.0 n/a 1.4 0.0 0.7 0.0 0.0 1.4 4 1
Vitamin B-6 (mg) 0.1 0.1 n/a 5.1 0.2 0.1 0.6 1.2 0.1 7 2
Vitamin C (mg) 0.0 5.9 n/a 8.2 16.0 0.0 0.0 0.0 0.0 30 8
Vitamin D (IU) 20.2 0.0 n/a 34.1 0.0 0.0 0.0 0.0 40.7 95 24
Water (g) 12.9 71.3 n/a 516.1 208.3 702.4 43.0 45.0 62.3 1,661 415
Zinc (mg) 0.4 0.1 n/a 3.9 0.5 0.7 4.0 11.7 5.3 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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