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Nutritional Facts: Korean Fried Fish With Light Sour Soy Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
white fish fillets
1 tablespoon (15g)
lemon juice
2 tablespoons (15g)
all-purpose flour
1 (50g)
eggs
1 to taste (0g)
peanut oil
1 tablespoon (13g)
sugar
2 tablespoons (30g)
boiling water
1/2 cup (0g)
rice wine vinegar
1/4 cup (73g)
light soy sauce
1 teaspoon (2g)
fresh ginger
1 tablespoon (8g)
pine nuts
2 (30g)
scallions
Total 1 serving
Alanine (g) 3.8 n/a 0.0 0.4 n/a n/a n/a n/a 0.4 0.0 0.1 0.0 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 n/a 0.1 0.4 n/a n/a n/a n/a 0.3 0.0 0.2 0.0 5 2
Ash (g) 4.4 0.0 0.1 0.5 n/a 0.0 0.0 n/a 13.1 0.0 0.2 0.2 19 9
Aspartic acid (g) 6.4 n/a 0.1 0.7 n/a n/a n/a n/a 0.6 0.0 0.1 0.1 8 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.7 0.9 2.2 28.0 n/a 0.1 0.9 n/a 14.7 0.3 1.4 21.6 234 117
Calories 307.0 3.4 54.6 71.5 n/a 48.8 0.0 n/a 44.1 1.6 56.8 9.6 597 299
Calories (kj) 1,285.8 13.9 228.4 299.5 n/a 203.9 0.0 n/a 184.3 6.7 237.6 40.5 2,501 1,250
Carbohydrates (g) 0.0 1.1 11.4 0.4 n/a 12.6 0.0 n/a 4.1 0.4 1.1 2.2 33 17
Cholesterol (mg) 228.5 0.0 0.0 186.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 415 207
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0 0
Cystine (g) 0.7 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.3 0.8 2 1
Folate (mcg) 44.3 3.1 3.9 23.5 n/a 0.0 0.0 n/a 13.2 0.2 2.9 19.2 110 55
Folate, DFE (mcg) 44.3 3.1 3.9 23.5 n/a 0.0 0.0 n/a 13.2 0.2 2.9 19.2 110 55
Folate, food (mcg) 44.3 3.1 3.9 23.5 n/a 0.0 0.0 n/a 13.2 0.2 2.9 19.2 110 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 9.3 n/a 0.5 0.8 n/a n/a n/a n/a 1.8 0.0 0.2 0.1 13 6
Glycine (g) 3.0 n/a 0.1 0.2 n/a n/a n/a n/a 0.3 0.0 0.1 0.0 4 2
Histidine (g) 1.8 n/a 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 2 1
Iron (mg) 1.2 0.0 0.2 0.9 n/a 0.0 0.0 n/a 1.7 0.0 0.5 0.4 5 2
Isoleucine (g) 2.9 n/a 0.1 0.3 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 4 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 5.1 n/a 0.1 0.5 n/a n/a n/a n/a 0.5 0.0 0.1 0.0 6 3
Lysine (g) 5.7 n/a 0.0 0.5 n/a n/a n/a n/a 0.5 0.0 0.0 0.0 7 3
Magnesium (mg) 71.6 0.9 3.3 6.0 n/a 0.0 0.3 n/a 29.4 0.9 21.2 6.0 140 70
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.7 0.0 2 1
Methionine (g) 1.8 n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 1.0 0.0 0.0 1.8 n/a 0.0 0.0 n/a 0.0 0.0 1.6 0.0 4 2
Niacin (mg) 4.4 0.0 0.2 0.0 n/a 0.0 0.0 n/a 2.9 0.0 0.4 0.2 8 4
Pantothenic acid (mg) 0.7 0.0 0.1 0.8 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 2 1
Phenylalanine (g) 2.4 n/a 0.1 0.3 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 3 2
Phosphorus (mg) 757.2 1.2 16.2 99.0 n/a 0.0 0.0 n/a 95.5 0.7 48.5 11.1 1,029 515
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 11.9 n/a 12 6
Polyunsaturated Fat (g) 1.4 0.0 0.1 1.0 n/a 0.0 0.0 n/a 0.0 0.0 2.9 0.0 5 3
Potassium (mg) 849.2 15.7 16.0 69.0 n/a 0.3 0.3 n/a 155.7 8.3 50.4 82.8 1,248 624
Proline (g) 2.2 n/a 0.2 0.3 n/a n/a n/a n/a 0.6 0.0 0.1 0.0 3 2
Protein (g) 62.4 0.1 1.5 6.3 n/a 0.0 0.0 n/a 7.7 0.0 1.2 0.5 80 40
Retinol (mcg) 102.3 0.0 0.0 80.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 182 91
Riboflavin (mg) 0.2 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.8 0.0 0.0 1.6 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 3 1
Selenium (mcg) 109.5 0.0 5.1 15.4 n/a 0.1 0.0 n/a 0.6 0.0 0.1 0.2 131 65
Serine (g) 2.5 n/a 0.1 0.5 n/a n/a n/a n/a 0.4 0.0 0.1 0.0 4 2
Sodium (mg) 245.6 0.2 0.3 71.0 n/a 0.1 0.9 n/a 4,102.4 0.3 0.2 4.8 4,426 2,213
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 0.1 n/a 0.0 n/a 12.6 n/a n/a n/a n/a 0.3 n/a 13 6
Sugar (g) 0.0 0.4 0.0 0.2 n/a 12.6 0.0 n/a 1.2 0.0 0.3 0.7 15 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.7 n/a 0.0 0.3 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 3 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.8 0.2 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.9 n/a 1 1
Total Fat (g) 4.5 0.0 0.1 4.8 n/a 0.0 0.0 n/a 0.1 0.0 5.8 0.1 15 8
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 2.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 3 1
Valine (g) 3.2 n/a 0.1 0.4 n/a n/a n/a n/a 0.4 0.0 0.1 0.0 4 2
Vitamin A, IU (IU) 341.1 0.9 0.0 270.0 n/a 0.0 0.0 n/a 0.0 0.0 2.4 299.1 914 457
Vitamin A, RAE (mcg) 102.3 0.0 0.0 80.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 15.0 197 99
Vitamin B-12 (mcg) 7.8 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 4
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 5.6 12 6
Vitamin D (IU) 194.4 0.0 0.0 41.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 235 118
Water (g) 273.8 14.1 1.8 38.1 n/a 0.0 29.6 n/a 48.5 1.6 0.2 26.9 434 217
Zinc (mg) 3.0 0.0 0.1 0.6 n/a 0.0 0.0 n/a 0.3 0.0 0.5 0.1 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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