Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Korean Fried Fish With Light Sour Soy Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (341g)
    white fish fillets
    1 tablespoon (15g)
    lemon juice
    2 tablespoons (15g)
    all-purpose flour
    1 (50g)
    eggs
    1 to taste (0g)
    peanut oil
    1 tablespoon (13g)
    sugar
    2 tablespoons (30g)
    boiling water
    1/2 cup (0g)
    rice wine vinegar
    1/4 cup (73g)
    light soy sauce
    1 teaspoon (2g)
    fresh ginger
    1 tablespoon (8g)
    pine nuts
    2 (30g)
    scallions
    Total 1 serving
    Alanine (g) 3.8 n/a 0.0 0.4 n/a n/a n/a n/a 0.4 0.0 0.1 0.0 5 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 n/a 0.1 0.4 n/a n/a n/a n/a 0.3 0.0 0.2 0.0 5 2
    Ash (g) 4.4 0.0 0.1 0.5 n/a 0.0 0.0 n/a 13.1 0.0 0.2 0.2 19 9
    Aspartic acid (g) 6.4 n/a 0.1 0.7 n/a n/a n/a n/a 0.6 0.0 0.1 0.1 8 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 163.7 0.9 2.2 28.0 n/a 0.1 0.9 n/a 14.7 0.3 1.4 21.6 234 117
    Calories 307.0 3.4 54.6 71.5 n/a 48.8 0.0 n/a 44.1 1.6 56.8 9.6 597 299
    Calories (kj) 1,285.8 13.9 228.4 299.5 n/a 203.9 0.0 n/a 184.3 6.7 237.6 40.5 2,501 1,250
    Carbohydrates (g) 0.0 1.1 11.4 0.4 n/a 12.6 0.0 n/a 4.1 0.4 1.1 2.2 33 17
    Cholesterol (mg) 228.5 0.0 0.0 186.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 415 207
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0 0
    Cystine (g) 0.7 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.3 0.8 2 1
    Folate (mcg) 44.3 3.1 3.9 23.5 n/a 0.0 0.0 n/a 13.2 0.2 2.9 19.2 110 55
    Folate, DFE (mcg) 44.3 3.1 3.9 23.5 n/a 0.0 0.0 n/a 13.2 0.2 2.9 19.2 110 55
    Folate, food (mcg) 44.3 3.1 3.9 23.5 n/a 0.0 0.0 n/a 13.2 0.2 2.9 19.2 110 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 9.3 n/a 0.5 0.8 n/a n/a n/a n/a 1.8 0.0 0.2 0.1 13 6
    Glycine (g) 3.0 n/a 0.1 0.2 n/a n/a n/a n/a 0.3 0.0 0.1 0.0 4 2
    Histidine (g) 1.8 n/a 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 2 1
    Iron (mg) 1.2 0.0 0.2 0.9 n/a 0.0 0.0 n/a 1.7 0.0 0.5 0.4 5 2
    Isoleucine (g) 2.9 n/a 0.1 0.3 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 4 2
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 5.1 n/a 0.1 0.5 n/a n/a n/a n/a 0.5 0.0 0.1 0.0 6 3
    Lysine (g) 5.7 n/a 0.0 0.5 n/a n/a n/a n/a 0.5 0.0 0.0 0.0 7 3
    Magnesium (mg) 71.6 0.9 3.3 6.0 n/a 0.0 0.3 n/a 29.4 0.9 21.2 6.0 140 70
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.7 0.0 2 1
    Methionine (g) 1.8 n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 1.0 0.0 0.0 1.8 n/a 0.0 0.0 n/a 0.0 0.0 1.6 0.0 4 2
    Niacin (mg) 4.4 0.0 0.2 0.0 n/a 0.0 0.0 n/a 2.9 0.0 0.4 0.2 8 4
    Pantothenic acid (mg) 0.7 0.0 0.1 0.8 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 2 1
    Phenylalanine (g) 2.4 n/a 0.1 0.3 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 3 2
    Phosphorus (mg) 757.2 1.2 16.2 99.0 n/a 0.0 0.0 n/a 95.5 0.7 48.5 11.1 1,029 515
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 11.9 n/a 12 6
    Polyunsaturated Fat (g) 1.4 0.0 0.1 1.0 n/a 0.0 0.0 n/a 0.0 0.0 2.9 0.0 5 3
    Potassium (mg) 849.2 15.7 16.0 69.0 n/a 0.3 0.3 n/a 155.7 8.3 50.4 82.8 1,248 624
    Proline (g) 2.2 n/a 0.2 0.3 n/a n/a n/a n/a 0.6 0.0 0.1 0.0 3 2
    Protein (g) 62.4 0.1 1.5 6.3 n/a 0.0 0.0 n/a 7.7 0.0 1.2 0.5 80 40
    Retinol (mcg) 102.3 0.0 0.0 80.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 182 91
    Riboflavin (mg) 0.2 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.8 0.0 0.0 1.6 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 3 1
    Selenium (mcg) 109.5 0.0 5.1 15.4 n/a 0.1 0.0 n/a 0.6 0.0 0.1 0.2 131 65
    Serine (g) 2.5 n/a 0.1 0.5 n/a n/a n/a n/a 0.4 0.0 0.1 0.0 4 2
    Sodium (mg) 245.6 0.2 0.3 71.0 n/a 0.1 0.9 n/a 4,102.4 0.3 0.2 4.8 4,426 2,213
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a 0.1 n/a 0.0 n/a 12.6 n/a n/a n/a n/a 0.3 n/a 13 6
    Sugar (g) 0.0 0.4 0.0 0.2 n/a 12.6 0.0 n/a 1.2 0.0 0.3 0.7 15 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 2.7 n/a 0.0 0.3 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 3 2
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.8 0.2 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.9 n/a 1 1
    Total Fat (g) 4.5 0.0 0.1 4.8 n/a 0.0 0.0 n/a 0.1 0.0 5.8 0.1 15 8
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 3 1
    Valine (g) 3.2 n/a 0.1 0.4 n/a n/a n/a n/a 0.4 0.0 0.1 0.0 4 2
    Vitamin A, IU (IU) 341.1 0.9 0.0 270.0 n/a 0.0 0.0 n/a 0.0 0.0 2.4 299.1 914 457
    Vitamin A, RAE (mcg) 102.3 0.0 0.0 80.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 15.0 197 99
    Vitamin B-12 (mcg) 7.8 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 4
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 5.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 5.6 12 6
    Vitamin D (IU) 194.4 0.0 0.0 41.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 235 118
    Water (g) 273.8 14.1 1.8 38.1 n/a 0.0 29.6 n/a 48.5 1.6 0.2 26.9 434 217
    Zinc (mg) 3.0 0.0 0.1 0.6 n/a 0.0 0.0 n/a 0.3 0.0 0.5 0.1 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Korean Fried Fish With Light Sour Soy Sauce.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes