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    Nutritional Facts: Moroccan Vegetable Soup With Chicken and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 ounces (142g)
    cooked chicken
    2 tablespoons (28g)
    butter
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    1 large (323g)
    zucchini
    2 medium (122g)
    carrots
    1 (40g)
    celery
    4 tablespoons (15g)
    parsley
    1/4 cup (49g)
    uncooked rice
    3 cups (732g)
    chicken broth
    3 cups (711g)
    water
    1 1/2 teaspoons (9g)
    salt
    1 teaspoon (2g)
    ginger
    3/4 teaspoon (2g)
    turmeric
    1/2 teaspoon (1g)
    ground cinnamon
    1/8 teaspoon (0g)
    cayenne pepper
    3 (1g)
    saffron threads
    Total 1 serving
    Alanine (g) 1.9 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Ash (g) 1.3 0.6 0.4 0.1 1.9 1.2 0.3 0.3 0.3 7.5 0.7 9.0 0.1 0.1 0.0 0.0 0.0 24 6
    Aspartic acid (g) 3.2 0.0 0.1 0.0 0.5 0.2 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.0 6.8 25.3 10.9 51.7 40.3 16.0 21.0 4.4 29.3 21.3 2.2 2.1 3.0 13.1 0.3 0.6 265 66
    Calories 236.7 203.6 44.0 8.9 54.9 50.0 6.4 5.5 175.5 117.1 0.0 0.0 6.0 5.8 3.2 0.7 1.6 920 230
    Calories (kj) 990.9 851.7 182.6 37.4 226.1 211.1 26.8 23.0 734.2 490.4 0.0 0.0 25.3 24.4 13.5 3.0 6.8 3,847 962
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 10.3 2.0 10.0 11.7 1.2 1.0 38.7 2.8 0.0 0.0 1.3 1.1 1.1 0.1 0.3 82 20
    Cholesterol (mg) 106.3 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167 42
    Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.1 3.2 3.4 0.6 0.5 0.7 0.0 0.0 0.0 0.3 0.3 0.7 0.1 0.0 12 3
    Folate (mcg) 7.1 0.9 20.9 0.2 77.5 23.2 14.4 23.1 112.6 14.6 0.0 0.0 0.2 0.6 0.1 0.2 0.5 296 74
    Folate, DFE (mcg) 7.1 0.9 20.9 0.2 77.5 23.2 14.4 23.1 188.2 14.6 0.0 0.0 0.2 0.6 0.1 0.2 0.5 372 93
    Folate, food (mcg) 7.1 0.9 20.9 0.2 77.5 23.2 14.4 23.1 4.4 14.6 0.0 0.0 0.2 0.6 0.1 0.2 0.5 188 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108 27
    Fructose n/a n/a 1.4 n/a 4.5 0.7 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 7 2
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 3.5 0.7 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 7 2
    Glutamic acid (g) 5.3 0.1 0.3 0.0 0.4 0.4 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 7 2
    Glycine (g) 1.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Histidine (g) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.7 0.0 0.2 0.1 1.2 0.4 0.1 0.9 2.1 1.5 0.0 0.0 0.4 0.7 0.1 0.0 0.1 10 2
    Isoleucine (g) 1.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Lysine (g) 3.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Magnesium (mg) 29.8 0.6 11.0 1.5 58.1 14.6 4.4 7.6 17.1 7.3 7.1 0.1 3.9 3.2 0.8 0.3 1.4 169 42
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.6 0.2 0.0 0.0 0.5 0.7 0.0 0.0 0.6 0.1 0.2 0.0 0.1 3 1
    Methionine (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 3.5 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Niacin (mg) 11.2 0.0 0.1 0.0 1.5 1.2 0.1 0.2 2.5 10.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 27 7
    Pantothenic acid (mg) 1.4 0.0 0.1 0.0 0.7 0.3 0.1 0.1 0.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Phenylalanine (g) 1.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Phosphorus (mg) 272.2 6.8 31.9 9.2 122.7 42.7 9.6 8.8 52.7 219.6 0.0 0.0 3.0 4.4 0.8 0.7 1.3 786 197
    Phytosterols n/a n/a 16.5 n/a n/a n/a 2.4 0.8 n/a n/a n/a 0.0 1.5 1.4 0.3 0.2 n/a 23 6
    Polyunsaturated Fat (g) 2.1 0.9 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 324.6 6.8 160.6 24.1 843.0 390.4 104.0 84.2 41.9 629.5 7.1 0.7 23.8 41.7 5.6 4.5 9.1 2,702 675
    Proline (g) 1.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Protein (g) 35.5 0.2 1.2 0.4 3.9 1.1 0.3 0.5 3.2 14.8 0.0 0.0 0.2 0.1 0.1 0.0 0.1 61 15
    Retinol (mcg) 17.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208 52
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.6 14.6 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 19 5
    Selenium (mcg) 34.9 0.3 0.6 0.9 0.6 0.1 0.2 0.0 7.4 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 46 12
    Serine (g) 1.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Sodium (mg) 106.3 202.8 4.4 1.0 25.8 84.2 32.0 8.5 0.5 2,239.9 21.3 3,488.2 0.5 0.6 0.1 0.1 0.8 6,217 1,554
    Starch n/a n/a 0.0 n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a 0.2 4.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 6 1
    Sugar n/a 0.0 4.7 0.1 8.1 5.8 0.7 0.1 n/a 2.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 22 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Tocopherol, alpha n/a 0.7 0.0 0.0 0.4 0.8 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 2 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 9.4 23.0 0.1 0.0 1.0 0.3 0.1 0.1 0.3 4.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 39 10
    Trans-monoenoic Fat n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Valine (g) 1.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 58.1 709.7 2.2 0.5 646.0 20,381.3 179.6 1,280.4 0.0 0.0 0.0 0.0 0.5 0.0 3.9 93.6 2.8 23,359 5,840
    Vitamin A, RAE (mcg) 17.0 194.3 0.0 0.0 32.3 1,018.7 8.8 64.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.7 0.1 1,340 335
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.1 0.5 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 8.1 1.9 57.8 7.2 1.2 20.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.4 98 24
    Vitamin D n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
    Water (g) 95.6 4.5 98.0 3.5 306.2 107.7 38.2 13.3 6.3 702.4 710.3 0.0 0.2 0.2 0.1 0.0 0.1 2,087 522
    Zinc (mg) 2.2 0.0 0.2 0.1 1.0 0.3 0.1 0.2 0.6 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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