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Nutritional Facts: Moroccan Vegetable Soup With Chicken and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
cooked chicken
2 tablespoons (28g)
butter
1 medium (110g)
onions
2 (6g)
garlic cloves
1 large (323g)
zucchini
2 medium (122g)
carrots
1 (40g)
celery
4 tablespoons (15g)
parsley
1/4 cup (49g)
uncooked rice
3 cups (732g)
chicken broth
3 cups (711g)
water
1 1/2 teaspoons (9g)
salt
1 teaspoon (2g)
ginger
3/4 teaspoon (2g)
turmeric
1/2 teaspoon (1g)
ground cinnamon
1/8 teaspoon (0g)
cayenne pepper
3 (1g)
saffron threads
Total 1 serving
Alanine (g) 1.9 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
Ash (g) 1.3 0.6 0.4 0.1 1.9 1.2 0.3 0.3 0.3 7.5 0.7 9.0 0.1 0.1 0.0 0.0 0.0 24 6
Aspartic acid (g) 3.2 0.0 0.1 0.0 0.5 0.2 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.0 6.8 25.3 10.9 51.7 40.3 16.0 21.0 4.4 29.3 21.3 2.2 2.1 3.0 13.1 0.3 0.6 265 66
Calories 236.7 203.6 44.0 8.9 54.9 50.0 6.4 5.5 175.5 117.1 0.0 0.0 6.0 5.8 3.2 0.7 1.6 920 230
Calories (kj) 990.9 851.7 182.6 37.4 226.1 211.1 26.8 23.0 734.2 490.4 0.0 0.0 25.3 24.4 13.5 3.0 6.8 3,847 962
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 2.0 10.0 11.7 1.2 1.0 38.7 2.8 0.0 0.0 1.3 1.1 1.1 0.1 0.3 82 20
Cholesterol (mg) 106.3 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167 42
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 3.2 3.4 0.6 0.5 0.7 0.0 0.0 0.0 0.3 0.3 0.7 0.1 0.0 12 3
Folate (mcg) 7.1 0.9 20.9 0.2 77.5 23.2 14.4 23.1 112.6 14.6 0.0 0.0 0.2 0.6 0.1 0.2 0.5 296 74
Folate, DFE (mcg) 7.1 0.9 20.9 0.2 77.5 23.2 14.4 23.1 188.2 14.6 0.0 0.0 0.2 0.6 0.1 0.2 0.5 372 93
Folate, food (mcg) 7.1 0.9 20.9 0.2 77.5 23.2 14.4 23.1 4.4 14.6 0.0 0.0 0.2 0.6 0.1 0.2 0.5 188 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108 27
Fructose n/a n/a 1.4 n/a 4.5 0.7 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 7 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 3.5 0.7 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 7 2
Glutamic acid (g) 5.3 0.1 0.3 0.0 0.4 0.4 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 7 2
Glycine (g) 1.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
Histidine (g) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.0 0.2 0.1 1.2 0.4 0.1 0.9 2.1 1.5 0.0 0.0 0.4 0.7 0.1 0.0 0.1 10 2
Isoleucine (g) 1.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
Lysine (g) 3.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
Magnesium (mg) 29.8 0.6 11.0 1.5 58.1 14.6 4.4 7.6 17.1 7.3 7.1 0.1 3.9 3.2 0.8 0.3 1.4 169 42
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.6 0.2 0.0 0.0 0.5 0.7 0.0 0.0 0.6 0.1 0.2 0.0 0.1 3 1
Methionine (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.5 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Niacin (mg) 11.2 0.0 0.1 0.0 1.5 1.2 0.1 0.2 2.5 10.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 27 7
Pantothenic acid (mg) 1.4 0.0 0.1 0.0 0.7 0.3 0.1 0.1 0.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Phenylalanine (g) 1.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 272.2 6.8 31.9 9.2 122.7 42.7 9.6 8.8 52.7 219.6 0.0 0.0 3.0 4.4 0.8 0.7 1.3 786 197
Phytosterols n/a n/a 16.5 n/a n/a n/a 2.4 0.8 n/a n/a n/a 0.0 1.5 1.4 0.3 0.2 n/a 23 6
Polyunsaturated Fat (g) 2.1 0.9 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 324.6 6.8 160.6 24.1 843.0 390.4 104.0 84.2 41.9 629.5 7.1 0.7 23.8 41.7 5.6 4.5 9.1 2,702 675
Proline (g) 1.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Protein (g) 35.5 0.2 1.2 0.4 3.9 1.1 0.3 0.5 3.2 14.8 0.0 0.0 0.2 0.1 0.1 0.0 0.1 61 15
Retinol (mcg) 17.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208 52
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.6 14.6 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 19 5
Selenium (mcg) 34.9 0.3 0.6 0.9 0.6 0.1 0.2 0.0 7.4 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 46 12
Serine (g) 1.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Sodium (mg) 106.3 202.8 4.4 1.0 25.8 84.2 32.0 8.5 0.5 2,239.9 21.3 3,488.2 0.5 0.6 0.1 0.1 0.8 6,217 1,554
Starch n/a n/a 0.0 n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.2 4.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 6 1
Sugar n/a 0.0 4.7 0.1 8.1 5.8 0.7 0.1 n/a 2.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 22 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
Tocopherol, alpha n/a 0.7 0.0 0.0 0.4 0.8 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0 0
Total Fat (g) 9.4 23.0 0.1 0.0 1.0 0.3 0.1 0.1 0.3 4.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 39 10
Trans-monoenoic Fat n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Valine (g) 1.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 58.1 709.7 2.2 0.5 646.0 20,381.3 179.6 1,280.4 0.0 0.0 0.0 0.0 0.5 0.0 3.9 93.6 2.8 23,359 5,840
Vitamin A, RAE (mcg) 17.0 194.3 0.0 0.0 32.3 1,018.7 8.8 64.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.7 0.1 1,340 335
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.1 0.5 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 8.1 1.9 57.8 7.2 1.2 20.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.4 98 24
Vitamin D n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Water (g) 95.6 4.5 98.0 3.5 306.2 107.7 38.2 13.3 6.3 702.4 710.3 0.0 0.2 0.2 0.1 0.0 0.1 2,087 522
Zinc (mg) 2.2 0.0 0.2 0.1 1.0 0.3 0.1 0.2 0.6 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 5 1

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