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Nutritional Facts: Chunky Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (464g)
sugar pumpkin
2 tablespoons (29g)
water
1/4 teaspoon (1g)
vanilla extract
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1 cup (200g)
sugar
1 pinch (0g)
salt
2 tablespoons (15g)
all-purpose flour
2 tablespoons (28g)
butter
1 to taste (194g)
pie dough
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Ash (g) 3.7 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.6 n/a 5 1
Aspartic acid (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 97.4 0.9 0.1 26.2 2.0 2.0 0.1 2.2 6.8 n/a 138 23
Calories 120.6 0.0 3.0 6.5 5.8 774.0 0.0 54.6 203.6 n/a 1,168 195
Calories (kj) 505.8 0.0 12.7 27.0 24.2 3,236.0 0.0 228.4 851.7 n/a 4,886 814
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 30.2 0.0 0.1 2.1 0.5 200.0 0.0 11.4 0.0 n/a 244 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 n/a 61 10
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.3 0.0 0.0 1.4 0.2 0.0 0.0 0.4 0.0 n/a 4 1
Folate (mcg) 74.2 0.0 0.0 0.2 0.8 0.0 0.0 3.9 0.9 n/a 80 13
Folate, DFE (mcg) 74.2 0.0 0.0 0.2 0.8 0.0 0.0 3.9 0.9 n/a 80 13
Folate, food (mcg) 74.2 0.0 0.0 0.2 0.8 0.0 0.0 3.9 0.9 n/a 80 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 0.5 0.1 n/a 1 0
Glycine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.0 n/a 4 1
Isoleucine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Lysine (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 55.7 0.3 0.1 1.6 2.0 0.0 0.0 3.3 0.6 n/a 64 11
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 n/a 6 1
Niacin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 3 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Phosphorus (mg) 204.2 0.0 0.1 1.7 2.3 0.0 0.0 16.2 6.8 n/a 231 39
Phytosterols (mg) 55.7 n/a n/a 0.7 0.7 n/a 0.0 n/a n/a n/a 57 10
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 1 0
Potassium (mg) 1,577.6 0.3 1.6 11.3 3.9 4.0 0.0 16.0 6.8 n/a 1,621 270
Proline (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
Protein (g) 4.6 0.0 0.0 0.1 0.1 0.0 0.0 1.5 0.2 n/a 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 n/a 191 32
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 14.6 n/a 15 3
Selenium (mcg) 1.4 0.0 0.0 0.1 0.0 1.2 0.0 5.1 0.3 n/a 8 1
Serine (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Sodium (mg) 4.6 0.9 0.1 0.3 0.2 2.0 155.0 0.3 202.8 n/a 366 61
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 199.6 n/a n/a n/a n/a 200 33
Sugar (g) 6.3 0.0 0.1 0.1 0.3 199.6 0.0 0.0 0.0 n/a 206 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 4.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 n/a 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.1 23.0 n/a 24 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 34,261.8 0.0 0.0 7.7 1.1 0.0 0.0 0.0 709.7 n/a 34,980 5,830
Vitamin A, RAE (mcg) 1,712.2 0.0 0.0 0.4 0.1 0.0 0.0 0.0 194.3 n/a 1,907 318
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 41.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 42 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a 17 3
Water (g) 425.0 29.0 0.6 0.3 0.1 0.0 0.0 1.8 4.5 n/a 461 77
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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