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    Nutritional Facts: Chunky Pumpkin Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (464g)
    sugar pumpkin
    2 tablespoons (29g)
    water
    1/4 teaspoon (1g)
    vanilla extract
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground nutmeg
    1 cup (200g)
    sugar
    1 pinch (0g)
    salt
    2 tablespoons (15g)
    all-purpose flour
    2 tablespoons (28g)
    butter
    1 to taste (194g)
    pie dough
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Ash (g) 3.7 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.6 n/a 5 1
    Aspartic acid (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 97.4 0.9 0.1 26.2 2.0 2.0 0.1 2.2 6.8 n/a 138 23
    Calories 120.6 0.0 3.0 6.5 5.8 774.0 0.0 54.6 203.6 n/a 1,168 195
    Calories (kj) 505.8 0.0 12.7 27.0 24.2 3,236.0 0.0 228.4 851.7 n/a 4,886 814
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 30.2 0.0 0.1 2.1 0.5 200.0 0.0 11.4 0.0 n/a 244 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 n/a 61 10
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 2.3 0.0 0.0 1.4 0.2 0.0 0.0 0.4 0.0 n/a 4 1
    Folate (mcg) 74.2 0.0 0.0 0.2 0.8 0.0 0.0 3.9 0.9 n/a 80 13
    Folate, DFE (mcg) 74.2 0.0 0.0 0.2 0.8 0.0 0.0 3.9 0.9 n/a 80 13
    Folate, food (mcg) 74.2 0.0 0.0 0.2 0.8 0.0 0.0 3.9 0.9 n/a 80 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 0.5 0.1 n/a 1 0
    Glycine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Histidine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.7 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.0 n/a 4 1
    Isoleucine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Lysine (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Magnesium (mg) 55.7 0.3 0.1 1.6 2.0 0.0 0.0 3.3 0.6 n/a 64 11
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 n/a 6 1
    Niacin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 3 1
    Pantothenic acid (mg) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Phenylalanine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Phosphorus (mg) 204.2 0.0 0.1 1.7 2.3 0.0 0.0 16.2 6.8 n/a 231 39
    Phytosterols (mg) 55.7 n/a n/a 0.7 0.7 n/a 0.0 n/a n/a n/a 57 10
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 1 0
    Potassium (mg) 1,577.6 0.3 1.6 11.3 3.9 4.0 0.0 16.0 6.8 n/a 1,621 270
    Proline (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
    Protein (g) 4.6 0.0 0.0 0.1 0.1 0.0 0.0 1.5 0.2 n/a 7 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 n/a 191 32
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 14.6 n/a 15 3
    Selenium (mcg) 1.4 0.0 0.0 0.1 0.0 1.2 0.0 5.1 0.3 n/a 8 1
    Serine (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Sodium (mg) 4.6 0.9 0.1 0.3 0.2 2.0 155.0 0.3 202.8 n/a 366 61
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 199.6 n/a n/a n/a n/a 200 33
    Sugar (g) 6.3 0.0 0.1 0.1 0.3 199.6 0.0 0.0 0.0 n/a 206 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 4.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 n/a 6 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.1 23.0 n/a 24 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Vitamin A, IU (IU) 34,261.8 0.0 0.0 7.7 1.1 0.0 0.0 0.0 709.7 n/a 34,980 5,830
    Vitamin A, RAE (mcg) 1,712.2 0.0 0.0 0.4 0.1 0.0 0.0 0.0 194.3 n/a 1,907 318
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 41.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 42 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a 17 3
    Water (g) 425.0 29.0 0.6 0.3 0.1 0.0 0.0 1.8 4.5 n/a 461 77
    Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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