Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Royal Coconut Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    2 teaspoons (9g)
    baking soda
    1 teaspoon (6g)
    salt
    1 cup (200g)
    white sugar
    1 cup (220g)
    brown sugar
    1 cup (227g)
    butter
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    2 cups (162g)
    rolled oats
    2 cups (170g)
    flaked coconut
    Total 1 serving
    Alanine (g) 1.0 n/a n/a 0.0 n/a n/a 0.1 0.7 n/a 0.9 0.3 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 1.3 n/a n/a 0.0 n/a n/a 0.1 0.8 n/a 1.4 0.9 4 0
    Ash (g) 1.5 6.6 3.4 6.0 0.0 1.0 4.8 1.1 0.0 2.9 2.7 30 1
    Aspartic acid (g) 1.4 n/a n/a 0.0 n/a n/a 0.1 1.3 n/a 2.0 0.6 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 46.9 677.5 0.0 1.4 2.0 182.6 54.5 56.0 0.5 84.2 18.7 1,124 47
    Calories 1,137.5 4.7 0.0 0.0 774.0 836.0 1,627.6 143.0 12.1 614.0 775.2 5,924 247
    Calories (kj) 4,759.4 19.6 0.0 0.0 3,236.0 3,498.0 6,807.7 599.0 50.6 2,569.3 3,243.6 24,783 1,033
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 238.5 2.2 0.0 0.0 200.0 215.8 0.1 0.7 0.5 109.7 88.1 856 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 488.1 372.0 0.0 0.0 0.0 860 36
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.6 0.5 2 0
    Cystine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 0.7 0.1 2 0
    Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.4 16.8 42 2
    Folate (mcg) 81.3 0.0 0.0 0.0 0.0 2.2 6.8 47.0 0.0 51.8 5.1 194 8
    Folate, DFE (mcg) 81.3 0.0 0.0 0.0 0.0 2.2 6.8 47.0 0.0 51.8 5.1 194 8
    Folate, food (mcg) 81.3 0.0 0.0 0.0 0.0 2.2 6.8 47.0 0.0 51.8 5.1 194 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 2.4 n/a 0.0 n/a 0.0 0.0 2 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 3.0 n/a 0.4 n/a 0.0 0.9 4 0
    Glutamic acid (g) 10.9 n/a n/a 0.0 n/a n/a 0.4 1.7 n/a 4.6 1.3 19 1
    Glycine (g) 1.2 n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 1.0 0.3 3 0
    Histidine (g) 0.7 n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 0.4 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.7 1.0 0.0 0.0 0.1 1.6 0.0 1.8 0.0 6.9 2.6 18 1
    Isoleucine (g) 1.1 n/a n/a 0.0 n/a n/a 0.1 0.7 n/a 0.8 0.1 3 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 2.2 n/a n/a 0.0 n/a n/a 0.2 1.1 n/a 1.6 0.3 5 0
    Lysine (g) 0.7 n/a n/a 0.0 n/a n/a 0.2 0.9 n/a 1.0 0.2 3 0
    Magnesium (mg) 68.8 3.6 0.0 0.1 0.0 19.8 4.5 12.0 0.5 223.6 86.7 420 17
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.9 1.6 10 0
    Methionine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 0.3 0.1 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 47.7 3.7 0.0 3.2 2.3 57 2
    Niacin (mg) 3.9 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1.8 1.2 7 0
    Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 0.3 0.2 1.5 0.0 1.8 0.2 5 0
    Phenylalanine (g) 1.6 n/a n/a 0.0 n/a n/a 0.1 0.7 n/a 1.1 0.2 4 0
    Phosphorus (mg) 337.5 912.5 0.0 0.0 0.0 8.8 54.5 198.0 0.3 664.2 170.0 2,346 98
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 6.9 1.9 0.0 3.7 0.4 14 1
    Potassium (mg) 334.4 0.5 0.0 0.5 4.0 292.6 54.5 138.0 6.2 586.4 613.7 2,031 85
    Proline (g) 3.7 n/a n/a 0.0 n/a n/a 0.2 0.5 n/a 0.7 0.3 5 0
    Protein (g) 32.3 0.0 0.0 0.0 0.0 0.3 1.9 12.6 0.0 21.3 5.3 74 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 160.0 0.0 0.0 0.0 1,683 70
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.3 0.0 1 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 116.6 3.1 0.0 1.8 44.9 167 7
    Selenium (mcg) 105.9 0.0 0.0 0.0 1.2 2.6 2.3 30.7 0.0 46.8 27.4 217 9
    Serine (g) 1.6 n/a n/a 0.0 n/a n/a 0.1 1.0 n/a 1.1 0.4 4 0
    Sodium (mg) 6.3 726.2 2,517.1 2,325.5 2.0 61.6 1,620.8 142.0 0.4 9.7 484.5 7,896 329
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 93.8 0.0 94 4
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 199.6 208.0 n/a 0.0 n/a 1.6 61.6 471 20
    Sugar (g) 0.8 0.0 0.0 0.0 199.6 213.4 0.1 0.4 0.5 1.6 62.5 479 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Threonine (g) 0.9 n/a n/a 0.0 n/a n/a 0.1 0.6 n/a 0.6 0.1 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 5.3 1.1 0.0 0.7 0.0 7 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.2 0.1 1 0
    Total Fat (g) 3.1 0.0 0.0 0.0 0.0 0.0 184.1 9.5 0.0 10.6 47.6 255 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 6.8 0.0 n/a n/a 0.0 7 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 7.4 0.0 n/a n/a 0.0 7 0
    Tryptophan (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0.3 0.0 1 0
    Tyrosine (g) 1.0 n/a n/a 0.0 n/a n/a 0.1 0.5 n/a 0.6 0.1 2 0
    Valine (g) 1.3 n/a n/a 0.0 n/a n/a 0.1 0.9 n/a 1.1 0.2 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5,672.7 540.0 0.0 0.0 0.0 6,213 259
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,552.7 160.0 0.0 0.0 0.0 1,713 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 136.2 82.0 0.0 0.0 0.0 218 9
    Water (g) 37.3 0.4 0.0 0.0 0.0 2.9 36.0 76.2 2.2 17.6 26.3 199 8
    Zinc (mg) 2.2 0.0 0.0 0.0 0.0 0.1 0.2 1.3 0.0 5.9 1.2 11 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Royal Coconut Cookies.


    Over 475,000 Recipes

    Food.com Network of Sites