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Nutritional Facts: Royal Coconut Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
2 teaspoons (9g)
baking powder
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
1 cup (200g)
white sugar
1 cup (220g)
brown sugar
1 cup (227g)
butter
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
2 cups (162g)
rolled oats
2 cups (170g)
flaked coconut
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.0 n/a n/a 0.1 0.7 n/a 0.9 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.3 n/a n/a 0.0 n/a n/a 0.1 0.8 n/a 1.4 0.9 4 0
Ash (g) 1.5 6.6 3.4 6.0 0.0 1.0 4.8 1.1 0.0 2.9 2.7 30 1
Aspartic acid (g) 1.4 n/a n/a 0.0 n/a n/a 0.1 1.3 n/a 2.0 0.6 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 677.5 0.0 1.4 2.0 182.6 54.5 56.0 0.5 84.2 18.7 1,124 47
Calories 1,137.5 4.7 0.0 0.0 774.0 836.0 1,627.6 143.0 12.1 614.0 775.2 5,924 247
Calories (kj) 4,759.4 19.6 0.0 0.0 3,236.0 3,498.0 6,807.7 599.0 50.6 2,569.3 3,243.6 24,783 1,033
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 238.5 2.2 0.0 0.0 200.0 215.8 0.1 0.7 0.5 109.7 88.1 856 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 488.1 372.0 0.0 0.0 0.0 860 36
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.6 0.5 2 0
Cystine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 0.7 0.1 2 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.4 16.8 42 2
Folate (mcg) 81.3 0.0 0.0 0.0 0.0 2.2 6.8 47.0 0.0 51.8 5.1 194 8
Folate, DFE (mcg) 81.3 0.0 0.0 0.0 0.0 2.2 6.8 47.0 0.0 51.8 5.1 194 8
Folate, food (mcg) 81.3 0.0 0.0 0.0 0.0 2.2 6.8 47.0 0.0 51.8 5.1 194 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 2.4 n/a 0.0 n/a 0.0 0.0 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 3.0 n/a 0.4 n/a 0.0 0.9 4 0
Glutamic acid (g) 10.9 n/a n/a 0.0 n/a n/a 0.4 1.7 n/a 4.6 1.3 19 1
Glycine (g) 1.2 n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 1.0 0.3 3 0
Histidine (g) 0.7 n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 0.4 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.7 1.0 0.0 0.0 0.1 1.6 0.0 1.8 0.0 6.9 2.6 18 1
Isoleucine (g) 1.1 n/a n/a 0.0 n/a n/a 0.1 0.7 n/a 0.8 0.1 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.2 n/a n/a 0.0 n/a n/a 0.2 1.1 n/a 1.6 0.3 5 0
Lysine (g) 0.7 n/a n/a 0.0 n/a n/a 0.2 0.9 n/a 1.0 0.2 3 0
Magnesium (mg) 68.8 3.6 0.0 0.1 0.0 19.8 4.5 12.0 0.5 223.6 86.7 420 17
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.9 1.6 10 0
Methionine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 0.3 0.1 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 47.7 3.7 0.0 3.2 2.3 57 2
Niacin (mg) 3.9 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1.8 1.2 7 0
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 0.3 0.2 1.5 0.0 1.8 0.2 5 0
Phenylalanine (g) 1.6 n/a n/a 0.0 n/a n/a 0.1 0.7 n/a 1.1 0.2 4 0
Phosphorus (mg) 337.5 912.5 0.0 0.0 0.0 8.8 54.5 198.0 0.3 664.2 170.0 2,346 98
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 6.9 1.9 0.0 3.7 0.4 14 1
Potassium (mg) 334.4 0.5 0.0 0.5 4.0 292.6 54.5 138.0 6.2 586.4 613.7 2,031 85
Proline (g) 3.7 n/a n/a 0.0 n/a n/a 0.2 0.5 n/a 0.7 0.3 5 0
Protein (g) 32.3 0.0 0.0 0.0 0.0 0.3 1.9 12.6 0.0 21.3 5.3 74 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 160.0 0.0 0.0 0.0 1,683 70
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 116.6 3.1 0.0 1.8 44.9 167 7
Selenium (mcg) 105.9 0.0 0.0 0.0 1.2 2.6 2.3 30.7 0.0 46.8 27.4 217 9
Serine (g) 1.6 n/a n/a 0.0 n/a n/a 0.1 1.0 n/a 1.1 0.4 4 0
Sodium (mg) 6.3 726.2 2,517.1 2,325.5 2.0 61.6 1,620.8 142.0 0.4 9.7 484.5 7,896 329
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 93.8 0.0 94 4
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 199.6 208.0 n/a 0.0 n/a 1.6 61.6 471 20
Sugar (g) 0.8 0.0 0.0 0.0 199.6 213.4 0.1 0.4 0.5 1.6 62.5 479 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Threonine (g) 0.9 n/a n/a 0.0 n/a n/a 0.1 0.6 n/a 0.6 0.1 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 5.3 1.1 0.0 0.7 0.0 7 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.2 0.1 1 0
Total Fat (g) 3.1 0.0 0.0 0.0 0.0 0.0 184.1 9.5 0.0 10.6 47.6 255 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 6.8 0.0 n/a n/a 0.0 7 0
TransFatty acids n/a n/a n/a n/a n/a n/a 7.4 0.0 n/a n/a 0.0 7 0
Tryptophan (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0.3 0.0 1 0
Tyrosine (g) 1.0 n/a n/a 0.0 n/a n/a 0.1 0.5 n/a 0.6 0.1 2 0
Valine (g) 1.3 n/a n/a 0.0 n/a n/a 0.1 0.9 n/a 1.1 0.2 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5,672.7 540.0 0.0 0.0 0.0 6,213 259
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,552.7 160.0 0.0 0.0 0.0 1,713 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 136.2 82.0 0.0 0.0 0.0 218 9
Water (g) 37.3 0.4 0.0 0.0 0.0 2.9 36.0 76.2 2.2 17.6 26.3 199 8
Zinc (mg) 2.2 0.0 0.0 0.0 0.0 0.1 0.2 1.3 0.0 5.9 1.2 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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