Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (57g) unsalted butter |
1 cup (160g) onions |
2 (40g) shallots |
2 cups (266g) sweet potatoes |
1 1/2 cups (192g) carrots |
1/2 cup (0g) Canton ginger and cognac liqueur |
1 tablespoon (0g) Canton ginger and cognac liqueur |
2 teaspoons (4g) fresh ginger |
4 cups (0g) chicken |
2 1/2 cups (593g) water |
1/2 cup (119g) heavy cream |
2 teaspoons (12g) kosher salt |
1/2 teaspoon (1g) white pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.3 | 2.6 | 1.9 | n/a | n/a | 0.0 | n/a | 0.6 | 0.5 | 12.0 | 0.0 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 1.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 36.8 | 14.8 | 79.8 | 63.4 | n/a | n/a | 0.6 | n/a | 17.8 | 77.4 | 2.9 | 3.2 | 310 | 78 |
| Calories | 407.3 | 64.0 | 28.8 | 228.8 | 78.7 | n/a | n/a | 3.2 | n/a | 0.0 | 410.6 | 0.0 | 3.6 | 1,225 | 306 |
| Calories (kj) | 1,703.4 | 265.6 | 120.8 | 954.9 | 332.2 | n/a | n/a | 13.3 | n/a | 0.0 | 1,717.2 | 0.0 | 14.9 | 5,122 | 1,281 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 6.7 | 53.5 | 18.4 | n/a | n/a | 0.7 | n/a | 0.0 | 3.3 | 0.0 | 0.8 | 98 | 25 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 163.0 | 0.0 | 0.0 | 285 | 71 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | n/a | 8.0 | 5.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 16 | 4 |
| Folate (mcg) | 1.7 | 30.4 | 13.6 | 29.3 | 36.5 | n/a | n/a | 0.4 | n/a | 0.0 | 4.8 | 0.0 | 0.1 | 117 | 29 |
| Folate, DFE (mcg) | 1.7 | 30.4 | 13.6 | 29.3 | 36.5 | n/a | n/a | 0.4 | n/a | 0.0 | 4.8 | 0.0 | 0.1 | 117 | 29 |
| Folate, food (mcg) | 1.7 | 30.4 | 13.6 | 29.3 | 36.5 | n/a | n/a | 0.4 | n/a | 0.0 | 4.8 | 0.0 | 0.1 | 117 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | 1.9 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 2.6 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.2 | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 2 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.5 | 1.6 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 1.1 | 16.0 | 8.4 | 66.5 | 23.0 | n/a | n/a | 1.7 | n/a | 5.9 | 8.3 | 0.1 | 1.1 | 132 | 33 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 12.7 | 0.0 | 0.0 | 25 | 6 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 1.5 | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 2.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 13.6 | 46.4 | 24.0 | 125.0 | 67.2 | n/a | n/a | 1.4 | n/a | 0.0 | 73.8 | 0.0 | 2.1 | 354 | 88 |
| Phytosterols | n/a | 24.0 | 2.0 | 31.9 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.7 | 59 | 15 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 13.6 | 233.6 | 133.6 | 896.4 | 614.4 | n/a | n/a | 16.6 | n/a | 5.9 | 89.3 | 1.0 | 0.9 | 2,005 | 501 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.5 | 1.8 | 1.0 | 4.2 | 1.8 | n/a | n/a | 0.1 | n/a | 0.0 | 2.4 | 0.0 | 0.1 | 12 | 3 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 482.0 | 0.0 | 0.0 | 863 | 216 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 29.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 27.4 | 0.0 | 0.0 | 57 | 14 |
| Selenium (mcg) | 0.6 | 0.8 | 0.5 | 1.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 6.2 | 6.4 | 4.8 | 146.3 | 132.5 | n/a | n/a | 0.5 | n/a | 17.8 | 45.2 | 4,651.0 | 0.1 | 5,011 | 1,253 |
| Starch | n/a | 0.0 | n/a | 33.6 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 9 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | 6.7 | 6.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Sugar (g) | 0.0 | 6.8 | n/a | 11.1 | 9.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | 0.7 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.1 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 44.0 | 0.0 | 0.0 | 91 | 23 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1,419.4 | 3.2 | 476.0 | 37,737.4 | 32,075.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1,749.3 | 0.0 | 0.0 | 73,461 | 18,365 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 24.0 | 1,885.9 | 1,603.2 | n/a | n/a | 0.0 | n/a | 0.0 | 489.1 | 0.0 | 0.0 | 4,391 | 1,098 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 3.2 | 6.4 | 11.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 34 | 8 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 32.1 | 0.0 | 0.0 | 66 | 17 |
| Water (g) | 10.2 | 142.6 | 31.9 | 205.6 | 169.5 | n/a | n/a | 3.2 | n/a | 591.9 | 68.7 | 0.0 | 0.1 | 1,224 | 306 |
| Zinc (mg) | 0.1 | 0.3 | 0.2 | 0.8 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.