Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) cooking spray |
2 teaspoons (5g) all-purpose flour |
1 cup (125g) all-purpose flour |
1/4 teaspoon (1g) baking powder |
2/3 cup (133g) sugar |
1/3 cup (76g) butter |
2 large (66g) egg whites |
1 large (50g) eggs |
1 teaspoon (2g) lemon rind |
1 teaspoon (4g) lemon extract |
1/4 cup (61g) low-fat vanilla yogurt |
1 cup (144g) strawberries |
1/3 cup (49g) fresh blueberries |
10 ounces (284g) frozen raspberries |
1 cup (245g) low-fat vanilla yogurt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Ash | n/a | 0.0 | 0.6 | 0.8 | 0.0 | 1.6 | 0.4 | 0.5 | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | 0.7 | 2.5 | 9 | 1 |
| Aspartic acid | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.8 | 0.7 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 1.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.7 | 18.8 | 84.7 | 1.3 | 18.1 | 4.6 | 28.0 | 2.7 | 0.0 | 104.7 | 23.0 | 3.0 | 42.6 | 419.0 | 751 | 94 |
| Calories | n/a | 18.2 | 455.0 | 0.6 | 516.3 | 542.0 | 34.3 | 71.5 | 0.9 | 10.0 | 52.1 | 46.1 | 28.1 | 292.5 | 208.3 | 2,276 | 284 |
| Calories (kj) | n/a | 76.1 | 1,903.8 | 2.4 | 2,158.4 | 2,267.0 | 142.6 | 299.5 | 3.9 | 41.7 | 219.3 | 195.8 | 118.3 | 1,224.0 | 877.1 | 9,530 | 1,191 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 3.8 | 95.4 | 0.3 | 133.4 | 0.0 | 0.5 | 0.4 | 0.3 | 0.1 | 8.5 | 11.1 | 7.1 | 74.3 | 33.8 | 369 | 46 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 186.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 12.3 | 364 | 45 |
| Copper | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 1.2 | 12.5 | 0.0 | 20 | 3 |
| Folate | n/a | 1.3 | 32.5 | 0.0 | 0.0 | 2.3 | 2.6 | 23.5 | 0.3 | 0.0 | 6.7 | 34.6 | 3.0 | 73.8 | 27.0 | 208 | 26 |
| Folate, DFE | n/a | 1.3 | 32.5 | 0.0 | 0.0 | 2.3 | 2.6 | 23.5 | 0.3 | 0.0 | 6.7 | 34.6 | 3.0 | 73.8 | 27.0 | 208 | 26 |
| Folate, food | n/a | 1.3 | 32.5 | 0.0 | 0.0 | 2.3 | 2.6 | 23.5 | 0.3 | 0.0 | 6.7 | 34.6 | 3.0 | 73.8 | 27.0 | 208 | 26 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 2.4 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 2.9 | 2.4 | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 0.2 | 4.3 | n/a | n/a | 0.1 | 1.0 | 0.8 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 2.4 | 10 | 1 |
| Glycine | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Iron | n/a | 0.1 | 1.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.8 | 0.2 | 5 | 1 |
| Isoleucine | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.7 | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 4 | 0 |
| Lysine | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.5 | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.1 | 3 | 0 |
| Magnesium | n/a | 1.1 | 27.5 | 0.4 | 0.0 | 1.5 | 7.3 | 6.0 | 0.3 | 0.2 | 9.8 | 18.7 | 3.0 | 36.9 | 39.2 | 152 | 19 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 1.8 | 0.0 | 4 | 0 |
| Methionine | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 15.9 | 0.0 | 1.8 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 19 | 2 |
| Niacin | n/a | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.7 | 0.3 | 4 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.4 | 1.4 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Phosphorus | n/a | 5.4 | 135.0 | 114.1 | 0.0 | 18.1 | 9.9 | 99.0 | 0.2 | 0.9 | 82.7 | 34.6 | 5.9 | 48.3 | 330.8 | 885 | 111 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 17.3 | n/a | n/a | n/a | 18 | 2 |
| Polyunsaturated Fat | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 2.3 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 4 | 1 |
| Potassium | n/a | 5.3 | 133.8 | 0.1 | 2.7 | 18.1 | 107.6 | 69.0 | 3.2 | 4.1 | 134.1 | 220.3 | 37.9 | 323.8 | 536.6 | 1,597 | 200 |
| Proline | n/a | 0.1 | 1.5 | n/a | n/a | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.4 | 4 | 0 |
| Protein | n/a | 0.5 | 12.9 | 0.0 | 0.0 | 0.6 | 7.2 | 6.3 | 0.0 | 0.0 | 3.0 | 1.0 | 0.4 | 2.0 | 12.1 | 46 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 80.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 29.4 | 624 | 78 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 38.8 | 0.0 | 1.6 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | 43 | 5 |
| Selenium | n/a | 1.7 | 42.4 | 0.0 | 0.8 | 0.8 | 13.2 | 15.4 | 0.0 | n/a | 3.0 | 0.6 | 0.0 | 0.9 | 12.0 | 91 | 11 |
| Serine | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 3 | 0 |
| Sodium | n/a | 0.1 | 2.5 | 90.8 | 1.3 | 539.7 | 109.6 | 71.0 | 0.1 | 0.2 | 40.4 | 1.4 | 0.5 | 2.8 | 161.7 | 1,022 | 128 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 133.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 134 | 17 |
| Sugar | n/a | 0.0 | 0.3 | 0.0 | 133.1 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 8.5 | 7.0 | 4.9 | 61.8 | 33.8 | 250 | 31 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 2.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 61.3 | 0.1 | 4.8 | 0.0 | 0.0 | 0.8 | 0.4 | 0.2 | 0.5 | 3.1 | 72 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
| Valine | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 3 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,889.0 | 0.0 | 270.0 | 1.0 | 0.0 | 26.3 | 17.3 | 26.6 | 170.4 | 105.4 | 2,506 | 313 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 517.0 | 0.0 | 80.0 | 0.1 | 0.0 | 7.4 | 1.4 | 1.5 | 8.5 | 29.4 | 645 | 81 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.5 | 84.7 | 4.8 | 46.9 | 2.0 | 141 | 18 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 41.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.5 | 89 | 11 |
| Water | n/a | 0.6 | 14.9 | 0.0 | 0.0 | 12.0 | 57.8 | 38.1 | 1.6 | 2.7 | 48.4 | 131.0 | 41.5 | 206.6 | 193.6 | 749 | 94 |
| Zinc | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.5 | 2.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.