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Nutritional Facts: Moroccan Chicken and Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (372g)
cooked rice
2 cups (280g)
cooked chicken
2 cups (256g)
carrots
1/4 cup (25g)
scallions
1/4 cup (34g)
kalamata olives
1/4 cup (60g)
reduced-sodium chicken broth
1/3 cup (83g)
orange juice
2 tablespoons (31g)
lemon juice
2 tablespoons (11g)
of fresh mint
2 tablespoons (2g)
fresh cilantro
2 teaspoons (9g)
extra virgin olive oil
1/2 teaspoon (1g)
ground cinnamon
1/8 teaspoon (0g)
cayenne pepper
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.5 3.8 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 2
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 4.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 3
Ash (g) 0.8 2.7 2.5 0.2 0.7 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.0 n/a 8 4
Aspartic acid (g) 0.8 6.2 0.5 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 8 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.2 33.6 84.5 18.0 29.6 2.4 9.1 1.8 22.7 1.3 0.1 13.1 0.3 n/a 228 114
Calories 483.6 467.6 105.0 8.0 38.6 9.6 37.2 6.7 5.0 0.5 79.6 3.2 0.7 n/a 1,245 623
Calories (kj) 2,023.7 1,957.2 442.9 33.8 161.6 40.2 155.3 27.8 21.0 1.9 332.9 13.5 3.0 n/a 5,215 2,607
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 106.4 0.0 24.5 1.8 2.1 0.7 8.6 2.1 1.0 0.1 0.0 1.1 0.1 n/a 148 74
Cholesterol (mg) 0.0 210.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 210 105
Copper (mg) 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.9 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 1
Dietary Fiber (g) 1.1 0.0 7.2 0.7 1.1 0.0 0.2 0.1 0.8 0.1 0.0 0.7 0.1 n/a 12 6
Folate (mcg) 215.8 14.0 48.6 16.0 0.0 0.0 24.8 6.1 12.0 1.2 0.0 0.1 0.2 n/a 339 169
Folate, DFE (mcg) 360.8 14.0 48.6 16.0 0.0 0.0 24.8 6.1 12.0 1.2 0.0 0.1 0.2 n/a 484 242
Folate, food (mcg) 7.4 14.0 48.6 16.0 0.0 0.0 24.8 6.1 12.0 1.2 0.0 0.1 0.2 n/a 130 65
Folic acid (mcg) 208.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 208 104
Fructose n/a n/a 1.4 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 1.7 10.5 0.9 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 13 7
Glycine (g) 0.4 3.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 2
Histidine (g) 0.2 2.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.5 3.4 0.8 0.4 1.1 0.1 0.2 0.0 1.4 0.0 0.1 0.1 0.0 n/a 13 7
Isoleucine (g) 0.4 3.7 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 5.3 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 6 3
Lysine (g) 0.3 6.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 7 3
Magnesium (mg) 48.4 58.8 30.7 5.0 1.3 0.6 9.1 1.8 7.2 0.5 0.0 0.8 0.3 n/a 165 82
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 2 1
Methionine (g) 0.2 1.9 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.2 7.0 0.0 0.0 2.7 0.2 0.0 0.0 0.0 0.0 6.6 0.0 0.0 n/a 17 8
Niacin (mg) 6.8 22.1 2.5 0.1 0.0 0.8 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 33 16
Pantothenic acid (mg) 1.5 2.7 0.7 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 3
Phenylalanine (g) 0.5 2.8 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 2
Phosphorus (mg) 137.6 537.6 89.6 9.3 1.0 18.0 14.0 2.4 6.8 1.0 0.0 0.8 0.7 n/a 819 409
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.1 19.9 0.3 0.2 n/a 22 11
Polyunsaturated Fat (g) 0.2 4.2 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 6 3
Potassium (mg) 107.9 641.2 819.2 69.0 2.7 51.6 165.2 31.4 52.2 10.4 0.1 5.6 4.5 n/a 1,961 981
Proline (g) 0.4 2.9 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 2
Protein (g) 8.9 70.0 2.4 0.5 0.3 1.2 0.6 0.1 0.4 0.0 0.0 0.1 0.0 n/a 84 42
Retinol (mcg) 0.0 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 17
Riboflavin (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 5.1 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 7 4
Selenium (mcg) 27.9 68.9 0.3 0.2 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 98 49
Serine (g) 0.5 2.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 2
Sodium (mg) 0.0 210.0 176.6 4.0 247.0 18.0 0.8 0.3 3.4 0.9 0.2 0.1 0.1 n/a 661 331
Starch n/a n/a 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 9.2 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 9 5
Sugar n/a n/a 12.1 0.6 0.0 0.1 6.9 0.8 n/a 0.0 0.0 0.0 0.0 n/a 21 10
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Threonine (g) 0.3 3.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 2
Tocopherol, alpha n/a n/a 1.7 0.1 0.6 0.0 0.0 0.0 n/a 0.1 1.3 0.0 0.1 n/a 4 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Total Fat (g) 0.8 18.6 0.6 0.0 3.6 0.4 0.2 0.1 0.1 0.0 9.0 0.0 0.0 n/a 33 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 2.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Valine (g) 0.5 3.5 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 2
Vitamin A, IU (IU) 0.0 114.8 42,767.4 249.3 135.4 0.0 165.2 1.8 462.2 135.0 0.0 3.9 93.6 n/a 44,128 22,064
Vitamin A, RAE (mcg) 0.0 33.6 2,137.6 12.5 6.7 0.0 8.3 0.0 23.1 6.7 0.0 0.2 4.7 n/a 2,233 1,117
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 15.1 4.7 0.3 0.0 41.3 11.8 1.5 0.5 0.0 0.0 0.2 n/a 75 38
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 255.2 188.7 226.0 22.5 26.9 57.6 72.9 28.2 9.8 1.8 0.0 0.1 0.0 n/a 890 445
Zinc (mg) 1.6 4.3 0.6 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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