Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (125g) crushed pineapple |
1 cup (227g) butter |
1 cup (200g) sugar |
1 cup (220g) light brown sugar |
3 large (150g) eggs |
3 cups (375g) all-purpose flour |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
2 teaspoons (3g) pumpkin pie spice |
1/2 teaspoon (3g) salt |
1 cup (245g) buttermilk |
2 cups (656g) mashed sweet potatoes |
3/4 cup (82g) pecans |
1/2 cup (47g) sweetened flaked coconut |
1 teaspoon (4g) vanilla extract |
1 (140g) navel oranges |
12 ounces (341g) cream cheese |
3/4 cup (170g) butter |
6 cups (720g) powdered sugar |
1 1/2 teaspoons (6g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | 1.1 | 1.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 4 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | 1.2 | 1.6 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | 1.0 | 0.2 | n/a | 0.2 | 0.8 | 0.1 | n/a | n/a | 6 | 0 |
| Ash (g) | 0.4 | 4.8 | 0.0 | 1.0 | 1.6 | 1.8 | 6.6 | 1.7 | 0.1 | 3.0 | 2.2 | 4.1 | 1.2 | 0.7 | 0.0 | 0.6 | 4.5 | 3.6 | 0.1 | 0.0 | 38 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | n/a | 2.0 | 1.6 | n/a | n/a | n/a | 0.0 | 0.6 | 1.8 | 0.8 | 0.1 | n/a | 0.2 | 1.8 | 0.1 | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 89 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.4 | 54.5 | 2.0 | 182.6 | 84.0 | 56.3 | 677.5 | 0.0 | 23.2 | 0.7 | 284.2 | 177.1 | 57.2 | 7.0 | 0.5 | 60.2 | 334.0 | 40.9 | 7.2 | 0.7 | 2,067 | 172 |
| Calories | 74.7 | 1,627.6 | 774.0 | 836.0 | 214.5 | 1,365.0 | 4.7 | 0.0 | 11.6 | 0.0 | 98.0 | 498.6 | 564.9 | 233.0 | 12.1 | 68.6 | 1,165.5 | 1,220.7 | 2,800.8 | 18.1 | 11,588 | 966 |
| Calories (kj) | 312.5 | 6,807.7 | 3,236.0 | 3,498.0 | 898.5 | 5,711.3 | 19.6 | 0.0 | 48.7 | 0.0 | 414.1 | 2,099.2 | 2,361.8 | 974.6 | 50.6 | 289.8 | 4,876.8 | 5,105.8 | 11,714.4 | 75.9 | 48,495 | 4,041 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 19.5 | 0.1 | 200.0 | 215.8 | 1.1 | 286.2 | 2.2 | 0.0 | 2.4 | 0.0 | 11.7 | 116.2 | 11.3 | 22.2 | 0.5 | 17.6 | 13.9 | 0.1 | 718.3 | 0.8 | 1,640 | 137 |
| Cholesterol (mg) | 0.0 | 488.1 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374.9 | 366.0 | 0.0 | 0.0 | 1,797 | 150 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 16.4 | 7.8 | 2.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Folate (mcg) | 6.2 | 6.8 | 0.0 | 2.2 | 70.5 | 97.5 | 0.0 | 0.0 | 1.7 | 0.0 | 12.3 | 39.4 | 18.0 | 3.7 | 0.0 | 47.6 | 37.5 | 5.1 | 0.0 | 0.0 | 348 | 29 |
| Folate, DFE (mcg) | 6.2 | 6.8 | 0.0 | 2.2 | 70.5 | 97.5 | 0.0 | 0.0 | 1.7 | 0.0 | 12.3 | 39.4 | 18.0 | 3.7 | 0.0 | 47.6 | 37.5 | 5.1 | 0.0 | 0.0 | 348 | 29 |
| Folate, food (mcg) | 6.2 | 6.8 | 0.0 | 2.2 | 70.5 | 97.5 | 0.0 | 0.0 | 1.7 | 0.0 | 12.3 | 39.4 | 18.0 | 3.7 | 0.0 | 47.6 | 37.5 | 5.1 | 0.0 | 0.0 | 348 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 8.1 | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | 3.2 | 0.0 | n/a | 0.0 | n/a | 17 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.6 | n/a | 0.0 | 3.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | 0.0 | n/a | n/a | 2.8 | 0.0 | n/a | 0.0 | n/a | 19 | 2 |
| Glutamic acid (g) | 0.1 | 0.4 | n/a | n/a | 2.5 | 13.0 | n/a | n/a | n/a | 0.0 | 1.6 | 1.1 | 1.5 | 0.3 | n/a | 0.3 | 4.4 | 0.3 | n/a | n/a | 26 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.1 | 1.6 | 2.6 | 4.4 | 1.0 | 0.0 | 0.7 | 0.0 | 0.1 | 4.7 | 2.1 | 0.9 | 0.0 | 0.2 | 1.3 | 0.0 | 0.4 | 0.0 | 21 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | 1.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.9 | n/a | 0.0 | n/a | 11 | 1 |
| Leucine (g) | 0.0 | 0.2 | n/a | n/a | 1.6 | 2.7 | n/a | n/a | n/a | 0.0 | 0.8 | 0.8 | 0.5 | 0.1 | n/a | 0.0 | 2.2 | 0.1 | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.0 | 0.2 | n/a | n/a | 1.4 | 0.9 | n/a | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.2 | 0.1 | n/a | 0.1 | 1.9 | 0.1 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 17.4 | 4.5 | 0.0 | 19.8 | 18.0 | 82.5 | 3.6 | 0.0 | 4.6 | 0.0 | 27.0 | 118.1 | 98.9 | 23.3 | 0.5 | 15.4 | 30.7 | 3.4 | 0.0 | 0.8 | 468 | 39 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 21.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 22 | 2 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.7 | 3.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 47.7 | 0.0 | 0.0 | 5.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 33.4 | 0.7 | 0.0 | 0.0 | 29.4 | 35.8 | 0.0 | 0.0 | 153 | 13 |
| Niacin (mg) | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.5 | 1.0 | 0.2 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 0.3 | 2.3 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 3.8 | 0.7 | 0.3 | 0.0 | 0.4 | 1.9 | 0.2 | 0.0 | 0.0 | 13 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | 1.0 | 2.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | 6 | 0 |
| Phosphorus (mg) | 7.5 | 54.5 | 0.0 | 8.8 | 297.0 | 405.0 | 912.5 | 0.0 | 4.0 | 0.0 | 218.1 | 209.9 | 226.4 | 49.8 | 0.3 | 32.2 | 361.2 | 40.9 | 0.0 | 0.4 | 2,828 | 236 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | 83.4 | n/a | n/a | 33.6 | n/a | n/a | n/a | n/a | 119 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 6.9 | 0.0 | 0.0 | 2.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 17.7 | 0.2 | 0.0 | 0.0 | 4.9 | 5.2 | 0.0 | 0.0 | 40 | 3 |
| Potassium (mg) | 151.9 | 54.5 | 4.0 | 292.6 | 207.0 | 401.3 | 0.5 | 0.0 | 22.5 | 0.2 | 370.0 | 1,508.8 | 335.2 | 156.7 | 6.2 | 232.4 | 470.3 | 40.9 | 14.4 | 9.3 | 4,279 | 357 |
| Proline (g) | 0.0 | 0.2 | n/a | n/a | 0.8 | 4.5 | n/a | n/a | n/a | 0.0 | 0.8 | 0.5 | 0.3 | 0.1 | n/a | 0.3 | 2.3 | 0.1 | n/a | n/a | 10 | 1 |
| Protein (g) | 0.5 | 1.9 | 0.0 | 0.3 | 18.8 | 38.7 | 0.0 | 0.0 | 0.2 | 0.0 | 8.1 | 9.0 | 7.5 | 1.3 | 0.0 | 1.3 | 20.2 | 1.4 | 0.0 | 0.0 | 109 | 9 |
| Retinol (mcg) | 0.0 | 1,523.2 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,223.5 | 1,142.4 | 0.0 | 0.0 | 4,161 | 347 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 116.6 | 0.0 | 0.0 | 4.7 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.3 | 5.1 | 14.6 | 0.0 | 0.0 | 65.7 | 87.5 | 0.0 | 0.0 | 297 | 25 |
| Selenium (mcg) | 0.5 | 2.3 | 1.2 | 2.6 | 46.1 | 127.1 | 0.0 | 0.0 | 0.3 | 0.0 | 4.9 | 1.3 | 3.1 | 7.8 | 0.0 | 0.0 | 8.2 | 1.7 | 4.3 | 0.0 | 211 | 18 |
| Serine (g) | 0.0 | 0.1 | n/a | n/a | 1.5 | 1.9 | n/a | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.4 | 0.1 | n/a | 0.1 | 1.3 | 0.1 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 1.2 | 1,620.8 | 2.0 | 61.6 | 213.0 | 7.5 | 726.2 | 1,258.6 | 1.8 | 1,162.7 | 257.3 | 1,725.3 | 0.0 | 121.8 | 0.4 | 1.4 | 1,094.0 | 1,215.6 | 14.4 | 0.6 | 9,486 | 791 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.2 | 0.4 | n/a | n/a | 0.0 | 1.2 | n/a | 9.1 | n/a | 45 | 4 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.3 | n/a | 199.6 | 208.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.4 | 3.2 | n/a | n/a | 6.0 | 0.0 | n/a | n/a | n/a | 427 | 36 |
| Sugar (g) | 18.0 | 0.1 | 199.6 | 213.4 | 0.6 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 11.7 | 37.7 | 3.2 | 20.1 | 0.5 | 11.9 | 10.9 | 0.1 | 704.2 | 0.8 | 1,234 | 103 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | 0.8 | 1.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 5.3 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.2 | 1.1 | 0.2 | 0.0 | 0.2 | 1.0 | 3.9 | 0.0 | 0.0 | 20 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 20.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 21 | 2 |
| Total Fat (g) | 0.1 | 184.1 | 0.0 | 0.0 | 14.3 | 3.7 | 0.0 | 0.0 | 0.4 | 0.0 | 2.2 | 0.9 | 58.8 | 16.5 | 0.0 | 0.2 | 116.7 | 138.1 | 0.0 | 0.0 | 536 | 45 |
| Trans-monoenoic Fat | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | 12 | 1 |
| TransFatty acids | n/a | 7.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 13 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | 0.7 | 1.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | 4 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | n/a | 1.3 | 1.6 | n/a | n/a | n/a | 0.0 | 0.6 | 0.7 | 0.3 | 0.1 | n/a | 0.0 | 1.3 | 0.1 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 47.3 | 5,672.7 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 115.2 | 103,254.4 | 45.8 | 0.0 | 0.0 | 345.8 | 4,576.9 | 4,254.5 | 0.0 | 0.0 | 119,132 | 9,928 |
| Vitamin A, RAE (mcg) | 2.5 | 1,552.7 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 34.3 | 5,162.7 | 2.5 | 0.0 | 0.0 | 16.8 | 1,247.3 | 1,164.5 | 0.0 | 0.0 | 9,424 | 785 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2.5 | 84.0 | 0.9 | 0.3 | 0.0 | 82.7 | 0.0 | 0.0 | 0.0 | 0.0 | 183 | 15 |
| Vitamin D (IU) | 0.0 | 136.2 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.2 | 102.2 | 0.0 | 0.0 | 449 | 37 |
| Water (g) | 104.0 | 36.0 | 0.0 | 2.9 | 114.2 | 44.7 | 0.4 | 0.0 | 0.3 | 0.0 | 220.8 | 525.7 | 2.9 | 5.8 | 2.2 | 120.4 | 185.5 | 27.0 | 1.7 | 3.3 | 1,398 | 116 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 1.9 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 1.3 | 3.7 | 0.8 | 0.0 | 0.1 | 1.7 | 0.2 | 0.1 | 0.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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