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    Nutritional Facts: Sweet Potato Cake With Orange-Cream Cheese Frosting

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (125g)
    crushed pineapple
    1 cup (227g)
    butter
    1 cup (200g)
    sugar
    1 cup (220g)
    light brown sugar
    3 large (150g)
    eggs
    3 cups (375g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    2 teaspoons (3g)
    pumpkin pie spice
    1/2 teaspoon (3g)
    salt
    1 cup (245g)
    buttermilk
    2 cups (656g)
    mashed sweet potatoes
    3/4 cup (82g)
    pecans
    1/2 cup (47g)
    sweetened flaked coconut
    1 teaspoon (4g)
    vanilla extract
    1 (140g)
    navel oranges
    12 ounces (341g)
    cream cheese
    3/4 cup (170g)
    butter
    6 cups (720g)
    powdered sugar
    1 1/2 teaspoons (6g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a n/a 1.1 1.2 n/a n/a n/a 0.0 0.3 0.6 0.3 0.1 n/a 0.0 0.6 0.0 n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 2.2 4 0
    Arginine (g) 0.0 0.1 n/a n/a 1.2 1.6 n/a n/a n/a 0.0 0.3 0.5 1.0 0.2 n/a 0.2 0.8 0.1 n/a n/a 6 0
    Ash (g) 0.4 4.8 0.0 1.0 1.6 1.8 6.6 1.7 0.1 3.0 2.2 4.1 1.2 0.7 0.0 0.6 4.5 3.6 0.1 0.0 38 3
    Aspartic acid (g) 0.1 0.1 n/a n/a 2.0 1.6 n/a n/a n/a 0.0 0.6 1.8 0.8 0.1 n/a 0.2 1.8 0.1 n/a n/a 9 1
    Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.8 n/a n/a n/a n/a 6.8 n/a n/a 89 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.4 54.5 2.0 182.6 84.0 56.3 677.5 0.0 23.2 0.7 284.2 177.1 57.2 7.0 0.5 60.2 334.0 40.9 7.2 0.7 2,067 172
    Calories 74.7 1,627.6 774.0 836.0 214.5 1,365.0 4.7 0.0 11.6 0.0 98.0 498.6 564.9 233.0 12.1 68.6 1,165.5 1,220.7 2,800.8 18.1 11,588 966
    Calories (kj) 312.5 6,807.7 3,236.0 3,498.0 898.5 5,711.3 19.6 0.0 48.7 0.0 414.1 2,099.2 2,361.8 974.6 50.6 289.8 4,876.8 5,105.8 11,714.4 75.9 48,495 4,041
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 0.0 n/a n/a 4 0
    Carbohydrates (g) 19.5 0.1 200.0 215.8 1.1 286.2 2.2 0.0 2.4 0.0 11.7 116.2 11.3 22.2 0.5 17.6 13.9 0.1 718.3 0.8 1,640 137
    Cholesterol (mg) 0.0 488.1 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 374.9 366.0 0.0 0.0 1,797 150
    Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.6 1.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 3 0
    Cystine (g) 0.0 0.0 n/a n/a 0.4 0.8 n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 0
    Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.5 0.0 0.0 16.4 7.8 2.1 0.0 3.1 0.0 0.0 0.0 0.0 41 3
    Folate (mcg) 6.2 6.8 0.0 2.2 70.5 97.5 0.0 0.0 1.7 0.0 12.3 39.4 18.0 3.7 0.0 47.6 37.5 5.1 0.0 0.0 348 29
    Folate, DFE (mcg) 6.2 6.8 0.0 2.2 70.5 97.5 0.0 0.0 1.7 0.0 12.3 39.4 18.0 3.7 0.0 47.6 37.5 5.1 0.0 0.0 348 29
    Folate, food (mcg) 6.2 6.8 0.0 2.2 70.5 97.5 0.0 0.0 1.7 0.0 12.3 39.4 18.0 3.7 0.0 47.6 37.5 5.1 0.0 0.0 348 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 8.1 n/a 0.0 2.4 0.0 n/a n/a n/a n/a n/a n/a 2.8 0.0 n/a n/a 3.2 0.0 n/a 0.0 n/a 17 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 9.6 n/a 0.0 3.0 0.6 n/a n/a n/a n/a n/a n/a 3.5 0.0 n/a n/a 2.8 0.0 n/a 0.0 n/a 19 2
    Glutamic acid (g) 0.1 0.4 n/a n/a 2.5 13.0 n/a n/a n/a 0.0 1.6 1.1 1.5 0.3 n/a 0.3 4.4 0.3 n/a n/a 26 2
    Glycine (g) 0.0 0.0 n/a n/a 0.6 1.4 n/a n/a n/a 0.0 0.2 0.5 0.4 0.1 n/a 0.0 0.5 0.0 n/a n/a 4 0
    Histidine (g) 0.0 0.1 n/a n/a 0.5 0.9 n/a n/a n/a 0.0 0.2 0.2 0.2 0.0 n/a 0.0 0.6 0.0 n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.3 0.0 0.1 1.6 2.6 4.4 1.0 0.0 0.7 0.0 0.1 4.7 2.1 0.9 0.0 0.2 1.3 0.0 0.4 0.0 21 2
    Isoleucine (g) 0.0 0.1 n/a n/a 1.0 1.3 n/a n/a n/a 0.0 0.5 0.5 0.3 0.1 n/a 0.0 1.1 0.1 n/a n/a 5 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 10.9 n/a 0.0 n/a 11 1
    Leucine (g) 0.0 0.2 n/a n/a 1.6 2.7 n/a n/a n/a 0.0 0.8 0.8 0.5 0.1 n/a 0.0 2.2 0.1 n/a n/a 9 1
    Lysine (g) 0.0 0.2 n/a n/a 1.4 0.9 n/a n/a n/a 0.0 0.7 0.5 0.2 0.1 n/a 0.1 1.9 0.1 n/a n/a 6 1
    Magnesium (mg) 17.4 4.5 0.0 19.8 18.0 82.5 3.6 0.0 4.6 0.0 27.0 118.1 98.9 23.3 0.5 15.4 30.7 3.4 0.0 0.8 468 39
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 21.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 22 2
    Manganese (mg) 1.4 0.0 0.0 0.1 0.0 2.6 0.0 0.0 0.5 0.0 0.0 1.7 3.7 1.2 0.0 0.0 0.0 0.0 0.0 0.0 11 1
    Methionine (g) 0.0 0.0 n/a n/a 0.6 0.7 n/a n/a n/a 0.0 0.2 0.3 0.1 0.0 n/a 0.0 0.7 0.0 n/a n/a 3 0
    Monounsaturated Fat (g) 0.0 47.7 0.0 0.0 5.5 0.3 0.0 0.0 0.0 0.0 0.6 0.0 33.4 0.7 0.0 0.0 29.4 35.8 0.0 0.0 153 13
    Niacin (mg) 0.4 0.1 0.0 0.2 0.1 4.7 0.0 0.0 0.1 0.0 0.1 3.5 1.0 0.2 0.0 0.6 0.5 0.1 0.0 0.0 12 1
    Pantothenic acid (mg) 0.1 0.2 0.0 0.3 2.3 1.6 0.0 0.0 n/a 0.0 0.7 3.8 0.7 0.3 0.0 0.4 1.9 0.2 0.0 0.0 13 1
    Phenylalanine (g) 0.0 0.1 n/a n/a 1.0 2.0 n/a n/a n/a 0.0 0.4 0.6 0.3 0.1 n/a 0.0 1.0 0.1 n/a n/a 6 0
    Phosphorus (mg) 7.5 54.5 0.0 8.8 297.0 405.0 912.5 0.0 4.0 0.0 218.1 209.9 226.4 49.8 0.3 32.2 361.2 40.9 0.0 0.4 2,828 236
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 2.4 0.0 n/a n/a 83.4 n/a n/a 33.6 n/a n/a n/a n/a 119 10
    Polyunsaturated Fat (g) 0.0 6.9 0.0 0.0 2.9 1.5 0.0 0.0 0.0 0.0 0.1 0.5 17.7 0.2 0.0 0.0 4.9 5.2 0.0 0.0 40 3
    Potassium (mg) 151.9 54.5 4.0 292.6 207.0 401.3 0.5 0.0 22.5 0.2 370.0 1,508.8 335.2 156.7 6.2 232.4 470.3 40.9 14.4 9.3 4,279 357
    Proline (g) 0.0 0.2 n/a n/a 0.8 4.5 n/a n/a n/a 0.0 0.8 0.5 0.3 0.1 n/a 0.3 2.3 0.1 n/a n/a 10 1
    Protein (g) 0.5 1.9 0.0 0.3 18.8 38.7 0.0 0.0 0.2 0.0 8.1 9.0 7.5 1.3 0.0 1.3 20.2 1.4 0.0 0.0 109 9
    Retinol (mcg) 0.0 1,523.2 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 1,223.5 1,142.4 0.0 0.0 4,161 347
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.0 0.0 0.1 0.4 0.1 0.1 0.0 2 0
    Saturated Fat (g) 0.0 116.6 0.0 0.0 4.7 0.6 0.0 0.0 0.2 0.0 1.3 0.3 5.1 14.6 0.0 0.0 65.7 87.5 0.0 0.0 297 25
    Selenium (mcg) 0.5 2.3 1.2 2.6 46.1 127.1 0.0 0.0 0.3 0.0 4.9 1.3 3.1 7.8 0.0 0.0 8.2 1.7 4.3 0.0 211 18
    Serine (g) 0.0 0.1 n/a n/a 1.5 1.9 n/a n/a n/a 0.0 0.4 0.6 0.4 0.1 n/a 0.1 1.3 0.1 n/a n/a 6 1
    Sodium (mg) 1.2 1,620.8 2.0 61.6 213.0 7.5 726.2 1,258.6 1.8 1,162.7 257.3 1,725.3 0.0 121.8 0.4 1.4 1,094.0 1,215.6 14.4 0.6 9,486 791
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.2 0.4 n/a n/a 0.0 1.2 n/a 9.1 n/a 45 4
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Sucrose (g) 0.3 n/a 199.6 208.0 0.0 n/a n/a n/a n/a n/a n/a 9.4 3.2 n/a n/a 6.0 0.0 n/a n/a n/a 427 36
    Sugar (g) 18.0 0.1 199.6 213.4 0.6 1.0 0.0 0.0 0.3 0.0 11.7 37.7 3.2 20.1 0.5 11.9 10.9 0.1 704.2 0.8 1,234 103
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.4 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.1 n/a n/a 0.8 1.1 n/a n/a n/a 0.0 0.4 0.5 0.3 0.0 n/a 0.0 0.8 0.1 n/a n/a 4 0
    Tocopherol, alpha (mg) 0.0 5.3 0.0 0.0 1.6 0.2 0.0 0.0 0.0 0.0 0.1 6.2 1.1 0.2 0.0 0.2 1.0 3.9 0.0 0.0 20 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a 0.1 0.0 20.0 n/a n/a 0.0 0.1 0.0 n/a n/a 21 2
    Total Fat (g) 0.1 184.1 0.0 0.0 14.3 3.7 0.0 0.0 0.4 0.0 2.2 0.9 58.8 16.5 0.0 0.2 116.7 138.1 0.0 0.0 536 45
    Trans-monoenoic Fat n/a 6.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.1 n/a n/a 12 1
    TransFatty acids n/a 7.4 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.6 n/a n/a 13 1
    Tryptophan (g) 0.0 0.0 n/a n/a 0.3 0.5 n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.2 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.1 n/a n/a 0.7 1.2 n/a n/a n/a 0.0 0.3 0.4 0.2 0.0 n/a 0.0 1.0 0.1 n/a n/a 4 0
    Valine (g) 0.0 0.1 n/a n/a 1.3 1.6 n/a n/a n/a 0.0 0.6 0.7 0.3 0.1 n/a 0.0 1.3 0.1 n/a n/a 6 1
    Vitamin A, IU (IU) 47.3 5,672.7 0.0 0.0 810.0 0.0 0.0 0.0 8.9 0.0 115.2 103,254.4 45.8 0.0 0.0 345.8 4,576.9 4,254.5 0.0 0.0 119,132 9,928
    Vitamin A, RAE (mcg) 2.5 1,552.7 0.0 0.0 240.0 0.0 0.0 0.0 0.4 0.0 34.3 5,162.7 2.5 0.0 0.0 16.8 1,247.3 1,164.5 0.0 0.0 9,424 785
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.1 1.1 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 2.5 84.0 0.9 0.3 0.0 82.7 0.0 0.0 0.0 0.0 183 15
    Vitamin D (IU) 0.0 136.2 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 85.2 102.2 0.0 0.0 449 37
    Water (g) 104.0 36.0 0.0 2.9 114.2 44.7 0.4 0.0 0.3 0.0 220.8 525.7 2.9 5.8 2.2 120.4 185.5 27.0 1.7 3.3 1,398 116
    Zinc (mg) 0.1 0.2 0.0 0.1 1.9 2.6 0.0 0.0 0.1 0.0 1.0 1.3 3.7 0.8 0.0 0.1 1.7 0.2 0.1 0.0 14 1

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