Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spamwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    canola oil
    12 ounces (336g)
    Spam
    4 (172g)
    hamburger buns
    8 ounces (227g)
    pineapple rings
    4 slices (57g)
    American cheese
    Total 1 serving
    Alanine n/a n/a 0.5 0.1 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.6 0.0 0.5 1 0
    Ash (g) 0.0 13.1 3.5 0.5 2.5 20 5
    Aspartic acid n/a n/a 0.7 0.3 0.7 2 0
    Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a 58 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 47.0 237.4 29.5 282.3 596 149
    Calories 123.8 1,041.6 479.9 113.4 188.0 1,947 487
    Calories (kj) 517.9 4,361.3 2,007.2 474.0 787.2 8,148 2,037
    Campesterol (mg) 33.7 n/a n/a n/a n/a 34 8
    Carbohydrates (g) 0.0 10.2 85.1 29.8 4.7 130 32
    Cholesterol (mg) 0.0 235.2 0.0 0.0 36.4 272 68
    Copper (mg) 0.0 0.3 0.4 0.2 0.0 1 0
    Cystine n/a n/a 0.3 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 3.6 3.2 0.0 7 2
    Folate (mcg) 0.0 10.1 190.9 40.8 2.8 245 61
    Folate, DFE (mcg) 0.0 10.1 292.4 40.8 2.8 346 87
    Folate, food (mcg) 0.0 10.1 46.4 40.8 2.8 100 25
    Folic acid (mcg) 0.0 0.0 144.5 0.0 0.0 144 36
    Fructose n/a n/a 3.9 4.8 n/a 9 2
    Galactose n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 4.5 3.9 n/a 8 2
    Glutamic acid n/a n/a 4.9 0.2 2.3 7 2
    Glycine n/a n/a 0.5 0.1 0.2 1 0
    Histidine n/a n/a 0.3 0.0 0.5 1 0
    Iron (mg) 0.0 3.0 5.7 0.7 0.5 10 2
    Isoleucine n/a n/a 0.6 0.0 0.5 1 0
    Lactose n/a n/a 0.4 0.0 n/a 0 0
    Leucine n/a n/a 1.1 0.1 1.0 2 1
    Lysine n/a n/a 0.4 0.1 1.1 2 0
    Magnesium (mg) 0.0 47.0 36.1 27.2 17.0 127 32
    Maltose n/a n/a 1.9 0.0 n/a 2 0
    Manganese (mg) 0.0 n/a 0.5 2.1 0.0 3 1
    Methionine n/a n/a 0.3 0.0 0.3 1 0
    Monounsaturated Fat (g) 8.9 46.3 1.9 0.0 4.1 61 15
    Niacin (mg) 0.0 n/a 7.1 1.1 0.0 8 2
    Pantothenic acid (mg) 0.0 n/a 0.6 0.5 0.6 2 0
    Phenylalanine n/a n/a 0.7 0.0 0.6 1 0
    Phosphorus (mg) 0.0 n/a 106.6 18.1 227.2 352 88
    Phytosterols n/a n/a 0.0 13.6 n/a 14 3
    Polyunsaturated Fat (g) 3.9 9.9 3.4 0.1 0.4 18 4
    Potassium (mg) 0.0 769.4 161.7 247.2 206.2 1,385 346
    Proline n/a n/a 1.6 0.0 1.1 3 1
    Protein (g) 0.0 44.5 16.3 1.2 11.2 73 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 84.1 84 21
    Riboflavin (mg) 0.0 n/a 0.5 0.1 0.3 1 0
    Saturated Fat (g) 1.0 33.2 1.9 0.0 8.7 45 11
    Selenium (mcg) 0.0 n/a 33.5 0.2 9.2 43 11
    Serine n/a n/a 0.7 0.1 0.5 1 0
    Sodium (mg) 0.0 4,599.8 823.9 2.3 548.7 5,975 1,494
    Starch n/a n/a 70.1 0.0 n/a 70 18
    Stigmasterol (mg) 0.4 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 13.6 n/a 14 3
    Sugar (g) 0.0 n/a 10.8 22.3 n/a 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.7 0.2 0.0 1 0
    Threonine n/a n/a 0.5 0.0 0.4 1 0
    Tocopherol, alpha (mg) 2.4 n/a 0.1 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.8 n/a n/a 0.0 n/a 4 1
    Total Fat (g) 14.0 91.5 7.4 0.3 13.9 127 32
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.2 0.0 0.2 0 0
    Tyrosine n/a n/a 0.4 0.0 0.6 1 0
    Valine n/a n/a 0.7 0.1 0.7 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 131.5 400.4 532 133
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 6.8 90.3 97 24
    Vitamin B-12 (mcg) 0.0 n/a 0.3 0.0 0.7 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.3 0.1 0 0
    Vitamin C (mg) 0.0 3.0 0.0 108.4 0.0 111 28
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 0.0 176.7 59.7 195.0 24.5 456 114
    Zinc (mg) 0.0 6.0 1.1 0.3 1.7 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spamwich.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes