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Nutritional Facts: Spamwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
12 ounces (336g)
Spam
4 (172g)
hamburger buns
8 ounces (227g)
pineapple rings
4 slices (57g)
American cheese
Total 1 serving
Alanine n/a n/a 0.5 0.1 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.6 0.0 0.5 1 0
Ash (g) 0.0 13.1 3.5 0.5 2.5 20 5
Aspartic acid n/a n/a 0.7 0.3 0.7 2 0
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 47.0 237.4 29.5 282.3 596 149
Calories 123.8 1,041.6 479.9 113.4 188.0 1,947 487
Calories (kj) 517.9 4,361.3 2,007.2 474.0 787.2 8,148 2,037
Campesterol (mg) 33.7 n/a n/a n/a n/a 34 8
Carbohydrates (g) 0.0 10.2 85.1 29.8 4.7 130 32
Cholesterol (mg) 0.0 235.2 0.0 0.0 36.4 272 68
Copper (mg) 0.0 0.3 0.4 0.2 0.0 1 0
Cystine n/a n/a 0.3 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 3.6 3.2 0.0 7 2
Folate (mcg) 0.0 10.1 190.9 40.8 2.8 245 61
Folate, DFE (mcg) 0.0 10.1 292.4 40.8 2.8 346 87
Folate, food (mcg) 0.0 10.1 46.4 40.8 2.8 100 25
Folic acid (mcg) 0.0 0.0 144.5 0.0 0.0 144 36
Fructose n/a n/a 3.9 4.8 n/a 9 2
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.5 3.9 n/a 8 2
Glutamic acid n/a n/a 4.9 0.2 2.3 7 2
Glycine n/a n/a 0.5 0.1 0.2 1 0
Histidine n/a n/a 0.3 0.0 0.5 1 0
Iron (mg) 0.0 3.0 5.7 0.7 0.5 10 2
Isoleucine n/a n/a 0.6 0.0 0.5 1 0
Lactose n/a n/a 0.4 0.0 n/a 0 0
Leucine n/a n/a 1.1 0.1 1.0 2 1
Lysine n/a n/a 0.4 0.1 1.1 2 0
Magnesium (mg) 0.0 47.0 36.1 27.2 17.0 127 32
Maltose n/a n/a 1.9 0.0 n/a 2 0
Manganese (mg) 0.0 n/a 0.5 2.1 0.0 3 1
Methionine n/a n/a 0.3 0.0 0.3 1 0
Monounsaturated Fat (g) 8.9 46.3 1.9 0.0 4.1 61 15
Niacin (mg) 0.0 n/a 7.1 1.1 0.0 8 2
Pantothenic acid (mg) 0.0 n/a 0.6 0.5 0.6 2 0
Phenylalanine n/a n/a 0.7 0.0 0.6 1 0
Phosphorus (mg) 0.0 n/a 106.6 18.1 227.2 352 88
Phytosterols n/a n/a 0.0 13.6 n/a 14 3
Polyunsaturated Fat (g) 3.9 9.9 3.4 0.1 0.4 18 4
Potassium (mg) 0.0 769.4 161.7 247.2 206.2 1,385 346
Proline n/a n/a 1.6 0.0 1.1 3 1
Protein (g) 0.0 44.5 16.3 1.2 11.2 73 18
Retinol (mcg) 0.0 0.0 0.0 0.0 84.1 84 21
Riboflavin (mg) 0.0 n/a 0.5 0.1 0.3 1 0
Saturated Fat (g) 1.0 33.2 1.9 0.0 8.7 45 11
Selenium (mcg) 0.0 n/a 33.5 0.2 9.2 43 11
Serine n/a n/a 0.7 0.1 0.5 1 0
Sodium (mg) 0.0 4,599.8 823.9 2.3 548.7 5,975 1,494
Starch n/a n/a 70.1 0.0 n/a 70 18
Stigmasterol (mg) 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 13.6 n/a 14 3
Sugar (g) 0.0 n/a 10.8 22.3 n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.7 0.2 0.0 1 0
Threonine n/a n/a 0.5 0.0 0.4 1 0
Tocopherol, alpha (mg) 2.4 n/a 0.1 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.8 n/a n/a 0.0 n/a 4 1
Total Fat (g) 14.0 91.5 7.4 0.3 13.9 127 32
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.2 0.0 0.2 0 0
Tyrosine n/a n/a 0.4 0.0 0.6 1 0
Valine n/a n/a 0.7 0.1 0.7 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 131.5 400.4 532 133
Vitamin A, RAE (mcg) 0.0 0.0 0.0 6.8 90.3 97 24
Vitamin B-12 (mcg) 0.0 n/a 0.3 0.0 0.7 1 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.3 0.1 0 0
Vitamin C (mg) 0.0 3.0 0.0 108.4 0.0 111 28
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 176.7 59.7 195.0 24.5 456 114
Zinc (mg) 0.0 6.0 1.1 0.3 1.7 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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