You are in: Home /
Lost? Site Map

Nutritional Facts: Submarine Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
submarine rolls
2 teaspoons (0g)
mayonnaise
2 teaspoons (10g)
yellow mustard
1/4 cup (12g)
romaine lettuce
3 (369g)
tomatoes
4 (440g)
red onions
2 (0g)
turkey
2 (0g)
boiled ham
2 (0g)
American cheese
6 slices (45g)
sweet pickles
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.1 0.5 n/a n/a n/a 0.0 1 1
Ash n/a n/a 0.4 0.1 1.8 1.5 n/a n/a n/a 0.7 5 5
Aspartic acid n/a n/a 0.0 0.0 0.5 0.4 n/a n/a n/a 0.0 1 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium n/a n/a 5.8 3.9 36.9 101.2 n/a n/a n/a 27.5 175 175
Calories n/a n/a 6.7 2.0 66.4 176.0 n/a n/a n/a 41.0 292 292
Calories (kj) n/a n/a 27.8 8.5 273.1 730.4 n/a n/a n/a 170.6 1,210 1,210
Carbohydrates n/a n/a 0.5 0.4 14.4 41.1 n/a n/a n/a 9.5 66 66
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Copper n/a n/a 0.0 0.0 0.2 0.2 n/a n/a n/a 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber n/a n/a 0.3 0.2 4.4 7.5 n/a n/a n/a 0.5 13 13
Folate n/a n/a 0.7 16.0 55.4 83.6 n/a n/a n/a 0.5 156 156
Folate, DFE n/a n/a 0.7 16.0 55.4 83.6 n/a n/a n/a 0.5 156 156
Folate, food n/a n/a 0.7 16.0 55.4 83.6 n/a n/a n/a 0.5 156 156
Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a 0.0 0.1 5.1 5.7 n/a n/a n/a 4.0 15 15
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 4.6 8.7 n/a n/a n/a 4.1 17 17
Glutamic acid n/a n/a 0.1 0.0 1.6 1.1 n/a n/a n/a 0.1 3 3
Glycine n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
Histidine n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.2 0.1 1.0 0.9 n/a n/a n/a 0.1 2 2
Isoleucine n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
Lysine n/a n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0 0
Magnesium n/a n/a 4.9 1.6 40.6 44.0 n/a n/a n/a 3.2 94 94
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Manganese n/a n/a 0.0 0.0 0.4 0.6 n/a n/a n/a 0.0 1 1
Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat n/a n/a 0.3 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
Niacin n/a n/a 0.1 0.0 2.2 0.5 n/a n/a n/a 0.1 3 3
Pantothenic acid n/a n/a 0.0 0.0 0.3 0.5 n/a n/a n/a 0.0 1 1
Phenylalanine n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
Phosphorus n/a n/a 10.6 3.5 88.6 127.6 n/a n/a n/a 8.1 238 238
Phytosterols n/a n/a n/a n/a 25.8 66.0 n/a n/a n/a 6.3 98 98
Polyunsaturated Fat n/a n/a 0.1 0.0 0.3 0.1 n/a n/a n/a 0.0 1 1
Potassium n/a n/a 13.8 29.0 874.5 642.4 n/a n/a n/a 45.0 1,605 1,605
Proline n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
Protein n/a n/a 0.4 0.1 3.2 4.8 n/a n/a n/a 0.3 9 9
Retinol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
Saturated Fat n/a n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0 0
Selenium n/a n/a 3.3 0.0 0.0 2.2 n/a n/a n/a 0.0 6 6
Serine n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
Sodium n/a n/a 113.5 0.9 18.5 17.6 n/a n/a n/a 205.7 356 356
Starch n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 4.4 n/a n/a n/a 0.0 4 4
Sugar n/a n/a 0.1 0.1 9.7 18.7 n/a n/a n/a 8.2 37 37
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 2.0 0.1 n/a n/a n/a 0.2 2 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.4 0.0 n/a n/a n/a n/a 1 1
Total Fat n/a n/a 0.4 0.0 0.7 0.4 n/a n/a n/a 0.2 2 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
Valine n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
Vitamin A, IU n/a n/a 7.1 1,023.4 3,073.8 8.8 n/a n/a n/a 343.8 4,457 4,457
Vitamin A, RAE n/a n/a 0.4 51.2 155.0 0.0 n/a n/a n/a 17.1 224 224
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.3 0.5 n/a n/a n/a 0.0 1 1
Vitamin C n/a n/a 0.2 0.5 50.6 32.6 n/a n/a n/a 0.3 84 84
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Water n/a n/a 8.3 11.1 348.8 392.1 n/a n/a n/a 34.3 795 795
Zinc n/a n/a 0.1 0.0 0.6 0.7 n/a n/a n/a 0.1 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Submarine Sandwich.