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    Nutritional Facts: Submarine Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    submarine rolls
    2 teaspoons (10g)
    mayonnaise
    2 teaspoons (10g)
    yellow mustard
    1/4 cup (12g)
    romaine lettuce
    3 (369g)
    tomatoes
    4 (440g)
    red onions
    2 (0g)
    turkey
    2 (0g)
    boiled ham
    2 (0g)
    American cheese
    6 slices (45g)
    sweet pickles
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a 0.0 1 1
    Ash n/a 0.2 0.4 0.1 1.8 1.5 n/a n/a n/a 0.7 5 5
    Aspartic acid n/a 0.0 0.0 0.0 0.5 0.4 n/a n/a n/a 0.0 1 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium n/a 1.4 5.8 3.9 36.9 101.2 n/a n/a n/a 27.5 177 177
    Calories n/a 38.2 6.7 2.0 66.4 176.0 n/a n/a n/a 41.0 330 330
    Calories (kj) n/a 159.8 27.8 8.5 273.1 730.4 n/a n/a n/a 170.6 1,370 1,370
    Carbohydrates n/a 2.3 0.5 0.4 14.4 41.1 n/a n/a n/a 9.5 68 68
    Cholesterol n/a 2.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 3
    Copper n/a 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.0 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber n/a 0.0 0.3 0.2 4.4 7.5 n/a n/a n/a 0.5 13 13
    Folate n/a 0.6 0.7 16.0 55.4 83.6 n/a n/a n/a 0.5 157 157
    Folate, DFE n/a 0.6 0.7 16.0 55.4 83.6 n/a n/a n/a 0.5 157 157
    Folate, food n/a 0.6 0.7 16.0 55.4 83.6 n/a n/a n/a 0.5 157 157
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Fructose n/a n/a 0.0 0.1 5.1 5.7 n/a n/a n/a 4.0 15 15
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 4.6 8.7 n/a n/a n/a 4.1 17 17
    Glutamic acid n/a 0.0 0.1 0.0 1.6 1.1 n/a n/a n/a 0.1 3 3
    Glycine n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
    Histidine n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.2 0.1 1.0 0.9 n/a n/a n/a 0.1 2 2
    Isoleucine n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
    Lysine n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0 0
    Magnesium n/a 0.2 4.9 1.6 40.6 44.0 n/a n/a n/a 3.2 94 94
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Manganese n/a 0.0 0.0 0.0 0.4 0.6 n/a n/a n/a 0.0 1 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat n/a 0.9 0.3 0.0 0.1 0.1 n/a n/a n/a 0.0 1 1
    Niacin n/a 0.0 0.1 0.0 2.2 0.5 n/a n/a n/a 0.1 3 3
    Pantothenic acid n/a 0.0 0.0 0.0 0.3 0.5 n/a n/a n/a 0.0 1 1
    Phenylalanine n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
    Phosphorus n/a 2.5 10.6 3.5 88.6 127.6 n/a n/a n/a 8.1 241 241
    Phytosterols n/a 9.5 n/a n/a 25.8 66.0 n/a n/a n/a 6.3 108 108
    Polyunsaturated Fat n/a 1.8 0.1 0.0 0.3 0.1 n/a n/a n/a 0.0 2 2
    Potassium n/a 0.9 13.8 29.0 874.5 642.4 n/a n/a n/a 45.0 1,606 1,606
    Proline n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
    Protein n/a 0.1 0.4 0.1 3.2 4.8 n/a n/a n/a 0.3 9 9
    Retinol n/a 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 1
    Riboflavin n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
    Saturated Fat n/a 0.5 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 1 1
    Selenium n/a 0.2 3.3 0.0 0.0 2.2 n/a n/a n/a 0.0 6 6
    Serine n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
    Sodium n/a 69.7 113.5 0.9 18.5 17.6 n/a n/a n/a 205.7 426 426
    Starch n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 0.0 4.4 n/a n/a n/a 0.0 4 4
    Sugar n/a 0.6 0.1 0.1 9.7 18.7 n/a n/a n/a 8.2 37 37
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, alpha n/a 0.2 0.0 0.0 2.0 0.1 n/a n/a n/a 0.2 2 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.3 0.2 0.0 0.4 0.0 n/a n/a n/a n/a 2 2
    Total Fat n/a 3.3 0.4 0.0 0.7 0.4 n/a n/a n/a 0.2 5 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
    Valine n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
    Vitamin A, IU n/a 21.6 7.1 1,023.4 3,073.8 8.8 n/a n/a n/a 343.8 4,478 4,478
    Vitamin A, RAE n/a 2.1 0.4 51.2 155.0 0.0 n/a n/a n/a 17.1 226 226
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.3 0.5 n/a n/a n/a 0.0 1 1
    Vitamin C n/a 0.0 0.2 0.5 50.6 32.6 n/a n/a n/a 0.3 84 84
    Vitamin D n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Water n/a 3.9 8.3 11.1 348.8 392.1 n/a n/a n/a 34.3 798 798
    Zinc n/a 0.0 0.1 0.0 0.6 0.7 n/a n/a n/a 0.1 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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