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Nutritional Facts: Steak and Onion Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
flank steaks
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
2 teaspoons (9g)
canola oil
2 tablespoons (28g)
butter
1 small (70g)
yellow onions
1/2 teaspoon (2g)
sugar
1 cup (87g)
cremini mushrooms
1/2 large (82g)
green bell peppers
2 tablespoons (34g)
Worcestershire sauce
2 (114g)
rolls
4 slices (112g)
provolone cheese
Total 1 serving
Alanine (g) 2.9 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.4 0.8 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.4 1.1 5 2
Ash (g) 2.3 1.5 0.0 0.0 0.6 0.2 0.0 0.9 0.4 0.7 2.3 5.3 14 7
Aspartic acid (g) 4.4 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.2 n/a 0.5 2.0 7 4
Beta-sitosterol n/a n/a n/a 37.2 1.1 n/a n/a 0.0 n/a n/a n/a n/a 38 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.2 0.4 2.5 0.0 6.8 16.1 0.0 15.7 8.2 36.4 108.3 846.7 1,102 551
Calories 374.2 0.0 1.4 79.6 203.6 28.0 8.1 19.1 16.4 26.5 334.0 393.1 1,484 742
Calories (kj) 1,569.4 0.0 6.0 332.9 851.7 116.2 34.0 81.8 68.9 110.8 1,397.6 1,647.5 6,217 3,108
Campesterol n/a n/a n/a 21.7 0.0 n/a n/a 1.7 n/a n/a n/a n/a 23 12
Carbohydrates (g) 0.0 0.0 0.4 0.0 0.0 6.5 2.1 3.7 3.8 6.6 60.1 2.4 86 43
Cholesterol (mg) 154.2 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 77.3 293 146
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.2 0.0 1 0
Cystine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 1 1
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.5 1.4 0.0 2.6 0.0 6 3
Folate (mcg) 27.2 0.0 0.1 0.0 0.9 13.3 0.0 21.8 8.2 2.7 108.3 11.2 194 97
Folate, DFE (mcg) 27.2 0.0 0.1 0.0 0.9 13.3 0.0 21.8 8.2 2.7 172.1 11.2 257 129
Folate, food (mcg) 27.2 0.0 0.1 0.0 0.9 13.3 0.0 21.8 8.2 2.7 17.1 11.2 102 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.2 0.0 91 46
Fructose n/a n/a 0.0 n/a n/a 0.9 0.0 n/a 0.9 n/a n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.4 0.0 n/a 1.0 n/a n/a n/a 2 1
Glutamic acid (g) 7.2 0.0 0.0 n/a 0.1 0.2 n/a 0.4 0.2 n/a 3.8 7.0 19 9
Glycine (g) 2.9 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.4 0.5 4 2
Histidine (g) 1.5 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.2 1.2 3 2
Hydroxyproline (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.5 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.3 1.8 3.7 0.6 10 5
Isoleucine (g) 2.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.4 1.2 4 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.8 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.8 2.6 7 4
Lysine (g) 4.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.3 3.0 8 4
Magnesium (mg) 49.9 0.0 1.0 0.0 0.6 7.0 0.0 7.8 8.2 4.4 30.8 31.4 141 71
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.5 0.0 1 0
Methionine (g) 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.8 2 1
Monounsaturated Fat (g) 7.7 0.0 0.0 5.7 6.0 0.0 0.0 0.0 0.0 0.0 1.3 8.3 29 14
Niacin (mg) 15.5 0.0 0.0 0.0 0.0 0.1 0.0 3.3 0.4 0.2 4.8 0.2 25 12
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.1 n/a 0.5 0.5 4 2
Phenylalanine (g) 1.9 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.6 1.4 4 2
Phosphorus (mg) 437.7 0.0 0.9 0.0 6.8 20.3 0.0 104.4 16.4 20.4 114.0 555.5 1,276 638
Phytosterols n/a 0.0 0.5 n/a n/a 10.5 n/a n/a 7.4 n/a n/a n/a 18 9
Polyunsaturated Fat (g) 0.7 0.0 0.0 2.5 0.9 0.0 0.0 0.0 0.1 0.0 2.0 0.9 7 4
Potassium (mg) 748.4 0.1 7.6 0.0 6.8 102.2 0.0 389.8 143.5 272.0 123.1 154.6 1,948 974
Proline (g) 2.3 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 1.3 3.1 7 3
Protein (g) 48.1 0.0 0.1 0.0 0.2 0.8 0.0 2.2 0.7 0.0 11.3 28.6 92 46
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.3 0.0 257.6 449 224
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.4 1 1
Saturated Fat (g) 7.8 0.0 0.0 0.7 14.6 0.0 0.0 0.0 0.0 0.0 0.7 19.1 43 21
Selenium (mcg) 52.8 0.0 0.0 0.0 0.3 0.4 0.0 22.6 0.0 0.2 44.6 16.2 137 69
Serine (g) 1.9 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.5 1.6 4 2
Sodium (mg) 122.5 581.4 0.1 0.0 202.8 2.8 0.0 5.2 2.5 333.2 620.2 981.1 2,852 1,426
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.7 2.1 n/a 0.1 n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 0.0 0.0 0.0 3.0 2.1 1.5 2.0 3.4 2.0 0.6 15 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 1 0
Threonine (g) 1.9 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.3 1.1 4 2
Tocopherol, alpha (mg) 0.7 0.0 0.0 1.6 0.7 0.0 0.0 0.0 0.3 0.0 0.5 0.3 4 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 2.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 1
Total Fat (g) 18.8 0.0 0.0 9.0 23.0 0.1 0.0 0.1 0.1 0.0 4.9 29.8 86 43
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.4 1 0
Tyrosine (g) 1.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 1.7 4 2
Valine (g) 2.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.5 1.8 5 2
Vitamin A, IU (IU) 0.0 0.0 3.1 0.0 709.7 1.4 0.0 0.0 303.4 26.9 0.0 985.6 2,030 1,015
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 194.3 0.0 0.0 n/a 14.8 1.7 0.0 264.3 475 238
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.6 4 2
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.1 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.0 65.9 4.4 0.0 0.0 76 38
Vitamin D (IU) 9.1 0.0 0.0 0.0 17.0 0.0 0.0 2.6 0.0 0.0 0.0 22.4 51 26
Water (g) 157.5 0.0 0.1 0.0 4.5 62.4 0.0 80.1 77.0 26.7 35.3 45.9 490 245
Zinc (mg) 8.6 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.1 0.1 1.1 3.6 15 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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