Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (5g) confectioners' sugar |
3 large (150g) eggs |
1 cup (200g) granulated sugar |
3/4 cup (94g) self-rising cake flour |
2/3 cup (164g) canned pumpkin puree |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) ground ginger |
1 teaspoon (2g) ground nutmeg |
1 teaspoon (4g) vanilla |
1 teaspoon (5g) fresh lemon juice |
1 cup (120g) confectioners' sugar |
8 ounces (227g) neufchatel cheese |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine | n/a | 1.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 1.4 | 3 | 0 |
| Arginine | n/a | 1.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 3 | 0 |
| Ash (g) | 0.0 | 1.6 | 0.0 | 4.1 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 10 | 1 |
| Aspartic acid | n/a | 2.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 84.0 | 2.0 | 316.9 | 42.7 | 52.4 | 2.1 | 4.0 | 0.5 | 0.3 | 1.2 | 265.8 | 0.5 | 772 | 64 |
| Calories | 19.5 | 214.5 | 774.0 | 331.9 | 55.8 | 12.9 | 6.0 | 11.6 | 12.1 | 1.1 | 466.8 | 574.8 | 12.1 | 2,493 | 208 |
| Calories (kj) | 81.4 | 898.5 | 3,236.0 | 1,388.4 | 233.1 | 54.1 | 25.3 | 48.3 | 50.6 | 4.5 | 1,952.4 | 2,406.0 | 50.6 | 10,429 | 869 |
| Carbohydrates (g) | 5.0 | 1.1 | 200.0 | 69.6 | 13.3 | 4.2 | 1.3 | 1.1 | 0.5 | 0.3 | 119.7 | 8.2 | 0.5 | 425 | 35 |
| Cholesterol (mg) | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.1 | 0.0 | 726 | 61 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.5 | 4.8 | 2.8 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 0.0 | 70.5 | 0.0 | 183.8 | 19.7 | 0.3 | 0.2 | 1.7 | 0.0 | 1.0 | 0.0 | 31.8 | 0.0 | 309 | 26 |
| Folate, DFE (mcg) | 0.0 | 70.5 | 0.0 | 287.8 | 19.7 | 0.3 | 0.2 | 1.7 | 0.0 | 1.0 | 0.0 | 31.8 | 0.0 | 413 | 34 |
| Folate, food (mcg) | 0.0 | 70.5 | 0.0 | 35.6 | 19.7 | 0.3 | 0.2 | 1.7 | 0.0 | 1.0 | 0.0 | 31.8 | 0.0 | 161 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 148.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 12 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid | n/a | 2.5 | n/a | 3.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.6 | n/a | 11 | 1 |
| Glycine | n/a | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Histidine | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.6 | 0.1 | 4.4 | 2.3 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 11 | 1 |
| Isoleucine | n/a | 1.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.2 | n/a | 7 | 1 |
| Leucine | n/a | 1.6 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | 5 | 0 |
| Lysine | n/a | 1.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | 4 | 0 |
| Magnesium (mg) | 0.0 | 18.0 | 0.0 | 17.8 | 37.8 | 3.1 | 3.9 | 4.0 | 0.5 | 0.3 | 0.0 | 22.7 | 0.5 | 109 | 9 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 5.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 19 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 5.5 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 2.3 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 5 | 0 |
| Phenylalanine | n/a | 1.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 297.0 | 0.0 | 557.8 | 57.5 | 3.3 | 3.0 | 4.7 | 0.3 | 0.4 | 0.0 | 313.5 | 0.3 | 1,238 | 103 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 2.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 6 | 0 |
| Potassium (mg) | 0.1 | 207.0 | 4.0 | 116.3 | 338.1 | 22.5 | 23.8 | 7.7 | 6.2 | 5.1 | 2.4 | 345.3 | 6.2 | 1,085 | 90 |
| Proline | n/a | 0.8 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | 4 | 0 |
| Protein (g) | 0.0 | 18.8 | 0.0 | 9.3 | 1.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 20.8 | 0.0 | 51 | 4 |
| Retinol (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 543.0 | 0.0 | 783 | 65 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 4.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 29.1 | 0.0 | 35 | 3 |
| Selenium (mcg) | 0.0 | 46.1 | 1.2 | 32.3 | 0.7 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 6.8 | 0.0 | 89 | 7 |
| Serine | n/a | 1.5 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 3 | 0 |
| Sodium (mg) | 0.1 | 213.0 | 2.0 | 1,190.6 | 395.6 | 0.5 | 0.5 | 0.4 | 0.4 | 0.0 | 2.4 | 758.8 | 0.4 | 2,565 | 214 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 1.1 | n/a | 3 | 0 |
| Sucrose | n/a | 0.0 | 199.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 200 | 17 |
| Sugar (g) | 4.9 | 0.6 | 199.6 | 0.2 | 5.4 | 0.1 | 0.1 | 0.6 | 0.5 | 0.1 | 117.4 | 7.2 | 0.5 | 337 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.8 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | 0.3 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 14.3 | 0.0 | 0.9 | 0.5 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 51.8 | 0.0 | 68 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.7 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Valine | n/a | 1.3 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 810.0 | 0.0 | 0.0 | 25,546.7 | 15.4 | 0.5 | 2.2 | 0.0 | 0.3 | 0.0 | 1,910.8 | 0.0 | 28,286 | 2,357 |
| Vitamin A, RAE (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 1,277.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 547.6 | 0.0 | 2,066 | 172 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.2 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin D (IU) | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 123 | 10 |
| Water (g) | 0.0 | 114.2 | 0.0 | 9.9 | 147.7 | 0.6 | 0.2 | 0.1 | 2.2 | 4.6 | 0.3 | 143.4 | 2.2 | 425 | 35 |
| Zinc (mg) | 0.0 | 1.9 | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.