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Nutritional Facts: Roast Beef With Au Jus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
beef brisket
2 tablespoons (19g)
garlic salt
2 tablespoons (14g)
paprika
1 to taste (0g)
Lawry's Seasoned Salt
2 (220g)
onions
3 tablespoons (45g)
vinegar
3 cups (720g)
beef broth
Total 1 serving
Alanine (g) 28.4 0.1 0.1 n/a 0.0 n/a n/a 29 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 29.7 0.7 0.1 n/a 0.2 n/a n/a 31 4
Ash (g) 23.1 0.7 1.1 n/a 0.8 0.0 7.6 33 4
Aspartic acid (g) 42.9 0.4 0.4 n/a 0.2 n/a n/a 44 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 113.4 15.3 31.1 n/a 50.6 2.7 43.2 256 32
Calories 3,515.4 64.2 38.4 n/a 88.0 8.0 50.4 3,764 471
Calories (kj) 14,719.3 268.9 160.6 n/a 365.2 34.0 208.8 15,757 1,970
Carbohydrates (g) 0.0 14.1 7.3 n/a 20.5 0.0 0.3 42 5
Cholesterol (mg) 1,406.2 0.0 0.0 n/a 0.0 0.0 0.0 1,406 176
Copper (mg) 1.8 0.1 0.1 n/a 0.1 0.0 0.0 2 0
Cystine (g) 5.3 0.0 0.0 n/a 0.0 n/a n/a 5 1
Dietary Fiber (g) 0.0 1.7 4.7 n/a 3.7 0.0 0.0 10 1
Folate (mcg) 158.8 9.1 6.7 n/a 41.8 0.0 14.4 231 29
Folate, DFE (mcg) 158.8 9.1 6.7 n/a 41.8 0.0 14.4 231 29
Folate, food (mcg) 158.8 9.1 6.7 n/a 41.8 0.0 14.4 231 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.9 n/a 2.8 n/a n/a 4 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a 4.3 n/a n/a 5 1
Glutamic acid (g) 70.6 0.7 0.3 n/a 0.6 n/a n/a 72 9
Glycine (g) 25.6 0.1 0.1 n/a 0.1 n/a n/a 26 3
Histidine (g) 16.1 0.1 0.0 n/a 0.0 n/a n/a 16 2
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 43.5 1.1 2.9 n/a 0.5 0.0 1.2 49 6
Isoleucine (g) 21.1 0.1 0.1 n/a 0.0 n/a n/a 21 3
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 37.1 0.1 0.1 n/a 0.1 n/a n/a 37 5
Lysine (g) 39.1 0.1 0.1 n/a 0.1 n/a n/a 39 5
Magnesium (mg) 521.6 14.9 24.2 n/a 22.0 0.4 14.4 598 75
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.2 n/a 0.3 0.0 0.1 1 0
Methionine (g) 12.0 0.0 0.0 n/a 0.0 n/a n/a 12 2
Monounsaturated Fat (g) 78.5 0.0 0.2 n/a 0.0 0.0 0.6 79 10
Niacin (mg) 89.4 0.2 1.4 n/a 0.3 0.0 5.6 97 12
Pantothenic acid (mg) 7.9 0.1 0.3 n/a 0.3 0.0 0.1 9 1
Phenylalanine (g) 18.3 0.1 0.1 n/a 0.1 n/a n/a 19 2
Phosphorus (mg) 4,558.7 80.3 42.7 n/a 63.8 1.8 93.6 4,841 605
Phytosterols n/a 1.6 23.8 n/a 33.0 n/a n/a 58 7
Polyunsaturated Fat (g) 5.2 0.0 1.1 n/a 0.0 0.0 0.1 6 1
Potassium (mg) 7,484.4 231.4 310.1 n/a 321.2 0.9 388.8 8,737 1,092
Proline (g) 20.8 0.3 0.3 n/a 0.0 n/a n/a 21 3
Protein (g) 469.9 3.2 1.9 n/a 2.4 0.0 8.2 486 61
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.9 0.0 0.2 n/a 0.1 0.0 0.2 4 1
Saturated Fat (g) 58.7 0.0 0.3 n/a 0.1 0.0 0.8 60 7
Selenium (mcg) 372.0 4.6 0.9 n/a 1.1 0.2 5.0 384 48
Serine (g) 18.0 0.1 0.1 n/a 0.0 n/a n/a 18 2
Sodium (mg) 1,791.7 11.6 9.2 n/a 8.8 0.9 2,678.4 4,501 563
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.4 0.1 n/a 2.2 n/a n/a 3 0
Sugar (g) 0.0 0.5 1.4 n/a 9.3 0.0 0.0 11 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.3 0.1 0.0 n/a 0.1 0.0 0.0 3 0
Threonine (g) 20.5 0.1 0.1 n/a 0.0 n/a n/a 21 3
Tocopherol, alpha (mg) 7.3 0.1 4.1 n/a 0.0 0.0 0.0 11 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 n/a 0.0 n/a n/a 0 0
Total Fat (g) 167.2 0.1 1.8 n/a 0.2 0.0 1.6 171 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 5.3 0.0 0.0 n/a 0.0 n/a n/a 5 1
Tyrosine (g) 15.8 0.1 0.1 n/a 0.0 n/a n/a 16 2
Valine (g) 22.9 0.1 0.1 n/a 0.0 n/a n/a 23 3
Vitamin A, IU (IU) 0.0 0.0 6,698.5 n/a 4.4 0.0 0.0 6,703 838
Vitamin A, RAE (mcg) 0.0 0.0 335.0 n/a 0.0 0.0 0.0 335 42
Vitamin B-12 (mcg) 55.1 0.0 0.0 n/a 0.0 0.0 0.5 56 7
Vitamin B-6 (mg) 9.5 0.3 0.3 n/a 0.3 0.0 0.1 10 1
Vitamin C (mg) 0.0 0.2 0.1 n/a 16.3 0.0 0.0 17 2
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 1,594.2 1.3 1.5 n/a 196.0 42.4 702.4 2,538 317
Zinc (mg) 97.8 0.6 0.6 n/a 0.4 0.0 0.0 99 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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