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    Nutritional Facts: Roast Beef With Au Jus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,268g)
    beef brisket
    2 tablespoons (19g)
    garlic salt
    2 tablespoons (14g)
    paprika
    1 to taste (0g)
    Lawry's Seasoned Salt
    2 (220g)
    onions
    3 tablespoons (45g)
    vinegar
    3 cups (720g)
    beef broth
    Total 1 serving
    Alanine (g) 28.4 0.1 0.1 n/a 0.0 n/a n/a 29 4
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 29.7 0.7 0.1 n/a 0.2 n/a n/a 31 4
    Ash (g) 23.1 0.7 1.1 n/a 0.8 0.0 7.6 33 4
    Aspartic acid (g) 42.9 0.4 0.4 n/a 0.2 n/a n/a 44 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 113.4 15.3 31.1 n/a 50.6 2.7 43.2 256 32
    Calories 3,515.4 64.2 38.4 n/a 88.0 8.0 50.4 3,764 471
    Calories (kj) 14,719.3 268.9 160.6 n/a 365.2 34.0 208.8 15,757 1,970
    Carbohydrates (g) 0.0 14.1 7.3 n/a 20.5 0.0 0.3 42 5
    Cholesterol (mg) 1,406.2 0.0 0.0 n/a 0.0 0.0 0.0 1,406 176
    Copper (mg) 1.8 0.1 0.1 n/a 0.1 0.0 0.0 2 0
    Cystine (g) 5.3 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Dietary Fiber (g) 0.0 1.7 4.7 n/a 3.7 0.0 0.0 10 1
    Folate (mcg) 158.8 9.1 6.7 n/a 41.8 0.0 14.4 231 29
    Folate, DFE (mcg) 158.8 9.1 6.7 n/a 41.8 0.0 14.4 231 29
    Folate, food (mcg) 158.8 9.1 6.7 n/a 41.8 0.0 14.4 231 29
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 0.9 n/a 2.8 n/a n/a 4 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.4 n/a 4.3 n/a n/a 5 1
    Glutamic acid (g) 70.6 0.7 0.3 n/a 0.6 n/a n/a 72 9
    Glycine (g) 25.6 0.1 0.1 n/a 0.1 n/a n/a 26 3
    Histidine (g) 16.1 0.1 0.0 n/a 0.0 n/a n/a 16 2
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 43.5 1.1 2.9 n/a 0.5 0.0 1.2 49 6
    Isoleucine (g) 21.1 0.1 0.1 n/a 0.0 n/a n/a 21 3
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 37.1 0.1 0.1 n/a 0.1 n/a n/a 37 5
    Lysine (g) 39.1 0.1 0.1 n/a 0.1 n/a n/a 39 5
    Magnesium (mg) 521.6 14.9 24.2 n/a 22.0 0.4 14.4 598 75
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.2 0.2 n/a 0.3 0.0 0.1 1 0
    Methionine (g) 12.0 0.0 0.0 n/a 0.0 n/a n/a 12 2
    Monounsaturated Fat (g) 78.5 0.0 0.2 n/a 0.0 0.0 0.6 79 10
    Niacin (mg) 89.4 0.2 1.4 n/a 0.3 0.0 5.6 97 12
    Pantothenic acid (mg) 7.9 0.1 0.3 n/a 0.3 0.0 0.1 9 1
    Phenylalanine (g) 18.3 0.1 0.1 n/a 0.1 n/a n/a 19 2
    Phosphorus (mg) 4,558.7 80.3 42.7 n/a 63.8 1.8 93.6 4,841 605
    Phytosterols n/a 1.6 23.8 n/a 33.0 n/a n/a 58 7
    Polyunsaturated Fat (g) 5.2 0.0 1.1 n/a 0.0 0.0 0.1 6 1
    Potassium (mg) 7,484.4 231.4 310.1 n/a 321.2 0.9 388.8 8,737 1,092
    Proline (g) 20.8 0.3 0.3 n/a 0.0 n/a n/a 21 3
    Protein (g) 469.9 3.2 1.9 n/a 2.4 0.0 8.2 486 61
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 3.9 0.0 0.2 n/a 0.1 0.0 0.2 4 1
    Saturated Fat (g) 58.7 0.0 0.3 n/a 0.1 0.0 0.8 60 7
    Selenium (mcg) 372.0 4.6 0.9 n/a 1.1 0.2 5.0 384 48
    Serine (g) 18.0 0.1 0.1 n/a 0.0 n/a n/a 18 2
    Sodium (mg) 1,791.7 11.6 9.2 n/a 8.8 0.9 2,678.4 4,501 563
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.4 0.1 n/a 2.2 n/a n/a 3 0
    Sugar (g) 0.0 0.5 1.4 n/a 9.3 0.0 0.0 11 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.3 0.1 0.0 n/a 0.1 0.0 0.0 3 0
    Threonine (g) 20.5 0.1 0.1 n/a 0.0 n/a n/a 21 3
    Tocopherol, alpha (mg) 7.3 0.1 4.1 n/a 0.0 0.0 0.0 11 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.4 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 167.2 0.1 1.8 n/a 0.2 0.0 1.6 171 21
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 5.3 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Tyrosine (g) 15.8 0.1 0.1 n/a 0.0 n/a n/a 16 2
    Valine (g) 22.9 0.1 0.1 n/a 0.0 n/a n/a 23 3
    Vitamin A, IU (IU) 0.0 0.0 6,698.5 n/a 4.4 0.0 0.0 6,703 838
    Vitamin A, RAE (mcg) 0.0 0.0 335.0 n/a 0.0 0.0 0.0 335 42
    Vitamin B-12 (mcg) 55.1 0.0 0.0 n/a 0.0 0.0 0.5 56 7
    Vitamin B-6 (mg) 9.5 0.3 0.3 n/a 0.3 0.0 0.1 10 1
    Vitamin C (mg) 0.0 0.2 0.1 n/a 16.3 0.0 0.0 17 2
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 1,594.2 1.3 1.5 n/a 196.0 42.4 702.4 2,538 317
    Zinc (mg) 97.8 0.6 0.6 n/a 0.4 0.0 0.0 99 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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