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Nutritional Facts: Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (944g)
bananas
1 1/2 cups (300g)
sugar
3 cups (360g)
white whole wheat flour
1 tablespoon (14g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.4 n/a 1.8 n/a n/a 0.0 0.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 2.3 n/a n/a 0.0 0.8 4 0
Ash (g) 7.7 0.0 5.7 9.9 0.8 1.5 1.1 27 1
Aspartic acid (g) 1.2 n/a 2.6 n/a n/a 0.0 1.3 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.2 3.0 122.4 1,016.2 0.0 0.4 56.0 1,245 52
Calories 840.2 1,161.0 1,224.0 7.0 0.0 0.0 143.0 3,375 141
Calories (kj) 3,502.2 4,854.0 5,126.4 29.4 0.0 0.0 599.0 14,111 588
Carbohydrates (g) 215.6 299.9 259.1 3.3 0.0 0.0 0.7 779 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 372 16
Copper (mg) 0.7 0.0 1.5 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.1 n/a 1.0 n/a n/a 0.0 0.3 1 0
Dietary Fiber (g) 24.5 0.0 38.5 0.0 0.0 0.0 0.0 63 3
Folate (mcg) 188.8 0.0 158.4 0.0 0.0 0.0 47.0 394 16
Folate, DFE (mcg) 188.8 0.0 158.4 0.0 0.0 0.0 47.0 394 16
Folate, food (mcg) 188.8 0.0 158.4 0.0 0.0 0.0 47.0 394 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 45.8 0.0 0.2 n/a n/a n/a 0.0 46 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 47.0 0.0 0.0 n/a n/a n/a 0.4 47 2
Glutamic acid (g) 1.4 n/a 15.6 n/a n/a 0.0 1.7 19 1
Glycine (g) 0.4 n/a 2.0 n/a n/a 0.0 0.4 3 0
Histidine (g) 0.7 n/a 1.3 n/a n/a 0.0 0.3 2 0
Iron (mg) 2.5 0.2 13.0 1.6 0.0 0.0 1.8 19 1
Isoleucine (g) 0.3 n/a 1.6 n/a n/a 0.0 0.7 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 n/a 3.2 n/a n/a 0.0 1.1 5 0
Lysine (g) 0.5 n/a 1.3 n/a n/a 0.0 0.9 3 0
Magnesium (mg) 254.9 0.0 493.2 5.4 0.0 0.0 12.0 765 32
Maltose (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.5 0.0 14.6 0.0 0.0 0.0 0.0 17 1
Methionine (g) 0.1 n/a 0.8 n/a n/a 0.0 0.4 1 0
Monounsaturated Fat (g) 0.3 0.0 1.0 0.0 0.0 0.0 3.7 5 0
Niacin (mg) 6.3 0.0 17.8 0.0 0.0 0.0 0.1 24 1
Pantothenic acid (mg) 3.2 0.0 2.2 0.0 0.0 0.0 1.5 7 0
Phenylalanine (g) 0.5 n/a 2.5 n/a n/a 0.0 0.7 4 0
Phosphorus (mg) 207.7 0.0 1,285.2 1,368.7 0.0 0.0 198.0 3,060 127
Phytosterols (mg) 151.0 n/a n/a n/a n/a 0.0 n/a 151 6
Polyunsaturated Fat (g) 0.7 0.0 4.2 0.0 0.0 0.0 1.9 7 0
Potassium (mg) 3,379.5 6.0 1,306.8 0.7 0.0 0.1 138.0 4,831 201
Proline (g) 0.3 n/a 7.5 n/a n/a 0.0 0.5 8 0
Protein (g) 10.3 0.0 47.6 0.0 0.0 0.0 12.6 70 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 160 7
Riboflavin (mg) 0.7 0.1 0.6 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 1.1 0.0 1.5 0.0 0.0 0.0 3.1 6 0
Selenium (mcg) 9.4 1.8 222.5 0.0 0.0 0.0 30.7 264 11
Serine (g) 0.4 n/a 2.2 n/a n/a 0.0 1.0 4 0
Sodium (mg) 9.4 3.0 7.2 1,089.2 629.3 581.4 142.0 2,462 103
Starch (g) 50.8 n/a 208.0 n/a n/a n/a n/a 259 11
Sucrose (g) 22.6 299.4 1.3 n/a n/a n/a 0.0 323 13
Sugar (g) 115.5 299.4 1.5 0.0 0.0 0.0 0.4 417 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 n/a 1.3 n/a n/a 0.0 0.6 2 0
Tocopherol, alpha (mg) 0.9 0.0 2.6 0.0 0.0 0.0 1.1 5 0
Tocopherol, beta (mg) 0.0 n/a 0.8 n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.2 n/a 6.9 n/a n/a n/a 0.5 8 0
Total Fat (g) 3.1 0.0 9.0 0.0 0.0 0.0 9.5 22 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.6 n/a n/a 0.0 0.2 1 0
Tyrosine (g) 0.1 n/a 1.0 n/a n/a 0.0 0.5 2 0
Valine (g) 0.4 n/a 2.0 n/a n/a 0.0 0.9 3 0
Vitamin A, IU (IU) 604.2 0.0 32.4 0.0 0.0 0.0 540.0 1,177 49
Vitamin A, RAE (mcg) 28.3 0.0 0.0 0.0 0.0 0.0 160.0 188 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 3.5 0.0 1.5 0.0 0.0 0.0 0.2 5 0
Vitamin C (mg) 82.1 0.0 0.0 0.0 0.0 0.0 0.0 82 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 82 3
Water (g) 707.2 0.1 38.7 0.6 0.0 0.0 76.2 823 34
Zinc (mg) 1.4 0.0 9.4 0.0 0.0 0.0 1.3 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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