Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (110g) sweet onions |
1 to taste (100g) vegetable oil cooking spray |
2 (6g) garlic cloves |
1 tablespoon (0g) red curry paste |
30 ounces (851g) kidney beans |
14 1/2 ounces (411g) diced tomatoes |
13 1/2 ounces (0g) light coconut milk |
1 teaspoon (33g) lime rind |
2 tablespoons (29g) fresh lime juice |
2 tablespoons (25g) sugar |
1 teaspoon (6g) salt |
4 cups (740g) long-grain rice |
1 (15g) green onions |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | n/a | 2.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4.4 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 0.4 | n/a | 0.1 | n/a | 13.9 | 2.1 | n/a | n/a | 0.1 | 0.0 | 6.0 | 4.7 | 0.1 | 0.0 | 27 | 5 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | n/a | 5.6 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 5.0 | 0.0 | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | n/a | 10.9 | n/a | 289.2 | 41.1 | n/a | n/a | 4.1 | 0.3 | 1.4 | 207.2 | 10.8 | 1.3 | 592 | 99 |
| Calories | 44.0 | n/a | 8.9 | n/a | 714.5 | 74.0 | n/a | n/a | 7.3 | 97.5 | 0.0 | 2,701.0 | 4.8 | 0.5 | 3,652 | 609 |
| Calories (kj) | 182.6 | n/a | 37.4 | n/a | 3,002.5 | 304.2 | n/a | n/a | 30.2 | 407.7 | 0.0 | 11,299.8 | 20.3 | 1.9 | 15,287 | 2,548 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 10.3 | n/a | 2.0 | n/a | 123.3 | 16.0 | n/a | n/a | 2.4 | 25.2 | 0.0 | 591.6 | 1.1 | 0.1 | 772 | 129 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.9 | n/a | 0.1 | n/a | 45.1 | 4.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 9.6 | 0.4 | 0.1 | 62 | 10 |
| Folate (mcg) | 20.9 | n/a | 0.2 | n/a | 306.2 | 61.7 | n/a | n/a | 2.9 | 0.0 | 0.0 | 1,709.4 | 9.6 | 1.2 | 2,112 | 352 |
| Folate, DFE (mcg) | 20.9 | n/a | 0.2 | n/a | 306.2 | 61.7 | n/a | n/a | 2.9 | 0.0 | 0.0 | 2,863.8 | 9.6 | 1.2 | 3,266 | 544 |
| Folate, food (mcg) | 20.9 | n/a | 0.2 | n/a | 306.2 | 61.7 | n/a | n/a | 2.9 | 0.0 | 0.0 | 59.2 | 9.6 | 1.2 | 462 | 77 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,650.2 | 0.0 | 0.0 | 1,650 | 275 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 0.0 | 5.6 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 0.0 | 5.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.3 | n/a | 0.0 | n/a | 7.2 | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 10.3 | 0.1 | n/a | 20 | 3 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 0.1 | n/a | 10.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 31.9 | 0.2 | 0.0 | 44 | 7 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2.3 | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | 3.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4.4 | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 11.0 | n/a | 1.5 | n/a | 229.7 | 45.2 | n/a | n/a | 2.3 | 0.0 | 0.1 | 185.0 | 3.0 | 0.5 | 478 | 80 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | n/a | 1.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 10 | 2 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 3.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 0.1 | n/a | 0.0 | n/a | 3.5 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 31.0 | 0.1 | 0.0 | 37 | 6 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | n/a | 1.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 2.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2.8 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 31.9 | n/a | 9.2 | n/a | 765.5 | 98.7 | n/a | n/a | 4.1 | 0.0 | 0.0 | 851.0 | 5.6 | 1.0 | 1,767 | 294 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 45 | 8 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 160.6 | n/a | 24.1 | n/a | 2,015.8 | 974.2 | n/a | n/a | 34.0 | 0.5 | 0.5 | 851.0 | 41.4 | 10.4 | 4,112 | 685 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 2.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 1.2 | n/a | 0.4 | n/a | 44.4 | 3.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 52.8 | 0.3 | 0.0 | 103 | 17 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 3 | 0 |
| Selenium (mcg) | 0.6 | n/a | 0.9 | n/a | 7.7 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 111.7 | 0.1 | 0.0 | 121 | 20 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2.8 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 4.4 | n/a | 1.0 | n/a | 2,517.7 | 20.6 | n/a | n/a | 0.6 | 0.3 | 2,325.5 | 37.0 | 2.4 | 0.9 | 4,910 | 818 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 75.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 76 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 15.7 | 0.0 | n/a | n/a | 0.1 | 25.1 | n/a | 0.6 | n/a | n/a | 43 | 7 |
| Sugar (g) | 4.7 | n/a | 0.1 | n/a | 15.7 | 10.8 | n/a | n/a | 0.5 | 25.1 | 0.0 | 0.9 | 0.3 | 0.0 | 58 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | 2.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 5.9 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 0.1 | n/a | 0.0 | n/a | 5.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 11 | 2 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 2.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3.2 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 2.2 | n/a | 0.5 | n/a | 0.0 | 3,424.2 | n/a | n/a | 14.5 | 0.0 | 0.0 | 0.0 | 149.6 | 135.0 | 3,726 | 621 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 172.6 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 7.5 | 6.7 | 187 | 31 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.1 | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.1 | n/a | 1.9 | n/a | 10.2 | 56.3 | n/a | n/a | 8.7 | 0.0 | 0.0 | 0.0 | 2.8 | 0.5 | 89 | 15 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 98.0 | n/a | 3.5 | n/a | 663.8 | 388.5 | n/a | n/a | 26.4 | 0.0 | 0.0 | 86.0 | 13.5 | 1.8 | 1,282 | 214 |
| Zinc (mg) | 0.2 | n/a | 0.1 | n/a | 3.9 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 0.1 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.