You are in: Home /
Lost? Site Map

Nutritional Facts: Kansas Corn Scallop (Corn Fremont)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (472g)
whole kernel corn
2 (100g)
eggs
16 ounces (454g)
cream-style corn
6 ounces (170g)
evaporated milk
1/4 cup (57g)
butter
1 tablespoon (5g)
instant minced onion
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
12 ounces (341g)
swiss cheese
2 cups (140g)
soda crackers
Total 1 serving
Alanine (g) 1.1 0.7 0.7 0.4 0.0 0.0 0.0 0.0 3.1 0.4 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.8 0.3 0.4 0.0 0.1 0.0 0.0 3.2 0.5 6 1
Ash (g) 4.1 1.1 4.4 2.6 1.2 0.2 3.0 0.0 9.4 4.6 31 5
Aspartic acid (g) 0.9 1.3 0.6 0.9 0.0 0.0 0.0 0.0 5.3 0.6 10 2
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 56.0 13.6 444.0 13.6 12.9 0.7 2.5 2,695.7 29.4 3,292 549
Calories 382.6 143.0 326.9 228.0 406.9 17.5 0.0 1.4 1,295.0 589.4 3,391 565
Calories (kj) 1,601.2 599.0 1,366.5 956.0 1,701.9 73.0 0.0 6.0 5,422.1 2,464.0 14,190 2,365
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 87.8 0.7 82.3 17.1 0.0 4.2 0.0 0.4 18.3 104.1 315 52
Cholesterol (mg) 0.0 372.0 0.0 49.3 122.0 0.0 0.0 0.0 313.5 0.0 857 143
Copper (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Cystine (g) 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1.0 0.3 2 0
Dietary Fiber (g) 9.4 0.0 5.4 0.0 0.0 0.5 0.0 0.1 0.0 4.1 20 3
Folate (mcg) 231.4 47.0 204.3 13.6 1.7 8.3 0.0 0.1 20.4 196.0 723 120
Folate, DFE (mcg) 231.4 47.0 204.3 13.6 1.7 8.3 0.0 0.1 20.4 309.4 836 139
Folate, food (mcg) 231.4 47.0 204.3 13.6 1.7 8.3 0.0 0.1 20.4 32.2 559 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.8 164 27
Fructose n/a 0.0 1.0 n/a n/a n/a n/a 0.0 n/a 0.3 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a 0.4 1.0 n/a n/a n/a n/a 0.0 1.6 0.3 3 1
Glutamic acid (g) 2.4 1.7 1.6 2.4 0.1 0.1 0.0 0.0 19.4 4.4 32 5
Glycine (g) 0.5 0.4 0.3 0.2 0.0 0.0 0.0 0.0 1.7 0.5 4 1
Histidine (g) 0.3 0.3 0.2 0.3 0.0 0.0 0.0 0.0 3.6 0.3 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.1 1.8 1.7 0.3 0.0 0.1 0.0 0.1 0.7 7.2 16 3
Isoleucine (g) 0.5 0.7 0.3 0.7 0.0 0.0 0.0 0.0 5.2 0.5 8 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0 0
Leucine (g) 1.3 1.1 0.9 1.1 0.0 0.0 0.0 0.0 10.1 0.9 15 3
Lysine (g) 0.5 0.9 0.3 0.9 0.0 0.0 0.0 0.0 8.8 0.2 12 2
Magnesium (mg) 94.5 12.0 77.2 40.8 1.1 4.6 0.0 1.0 129.5 35.0 396 66
Maltose n/a 0.0 0.5 n/a n/a n/a n/a 0.0 2.1 2.4 5 1
Manganese (mg) 0.8 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 1.2 3 0
Methionine (g) 0.3 0.4 0.2 0.3 0.0 0.0 0.0 0.0 2.7 0.2 4 1
Monounsaturated Fat (g) 1.4 3.7 0.6 4.0 11.9 0.0 0.0 0.0 24.8 3.1 49 8
Niacin (mg) 5.7 0.1 4.4 0.3 0.0 0.0 0.0 0.0 0.3 7.3 18 3
Pantothenic acid (mg) 3.1 1.5 0.8 1.1 0.1 0.1 0.0 0.0 1.5 0.7 9 1
Phenylalanine (g) 0.6 0.7 0.4 0.6 0.0 0.0 0.0 0.0 5.7 0.6 9 1
Phosphorus (mg) 307.0 198.0 231.5 345.3 13.6 15.2 0.0 0.9 1,932.3 155.4 3,199 533
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Polyunsaturated Fat (g) 2.2 1.9 0.9 0.4 1.7 0.0 0.0 0.0 3.3 5.7 16 3
Potassium (mg) 921.0 138.0 608.4 515.4 13.6 81.1 0.2 7.6 262.4 222.6 2,770 462
Proline (g) 1.1 0.5 0.7 1.1 0.0 0.0 0.0 0.0 12.6 1.5 18 3
Protein (g) 12.4 12.6 7.9 11.6 0.5 0.4 0.0 0.1 91.8 13.3 150 25
Retinol (mcg) 0.0 160.0 0.0 n/a 380.8 0.0 0.0 0.0 729.3 0.0 1,270 212
Riboflavin (mg) 0.4 0.5 0.2 0.5 0.0 0.0 0.0 0.0 1.0 0.5 3 1
Saturated Fat (g) 0.7 3.1 0.3 7.8 29.2 0.0 0.0 0.0 60.6 2.8 105 17
Selenium (mcg) 3.3 30.7 1.8 3.9 0.6 0.3 0.0 0.0 62.0 9.0 112 19
Serine (g) 0.6 1.0 0.4 0.6 0.0 0.0 0.0 0.0 5.6 0.6 9 1
Sodium (mg) 1,525.6 142.0 1,293.9 180.3 405.2 1.1 1,162.7 0.1 654.3 1,562.4 6,928 1,155
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 94.2 94 16
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 12.1 n/a n/a n/a n/a 0.0 0.5 0.0 13 2
Sugar (g) 11.3 0.4 14.7 n/a 0.0 1.9 0.0 0.0 4.5 3.1 36 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.9 1 0
Threonine (g) 0.5 0.6 0.3 0.5 0.0 0.0 0.0 0.0 3.5 0.4 6 1
Tocopherol, alpha (mg) 0.3 1.1 0.3 n/a 1.3 0.0 0.0 0.0 1.3 1.6 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.8 2 0
Tocopherol, gamma n/a 0.5 0.5 n/a 0.0 n/a n/a 0.0 0.1 7.1 8 1
Total Fat (g) 4.7 9.5 1.9 12.9 46.0 0.0 0.0 0.0 94.7 12.4 182 30
Trans-monoenoic Fat n/a 0.0 n/a n/a 1.7 n/a n/a 0.0 n/a 0.6 2 0
TransFatty acids n/a 0.0 n/a n/a 1.9 n/a n/a 0.0 n/a 0.6 3 0
Tryptophan (g) 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 1.4 0.2 2 0
Tyrosine (g) 0.5 0.5 0.3 0.6 0.0 0.0 0.0 0.0 5.8 0.3 8 1
Valine (g) 0.7 0.9 0.5 0.8 0.0 0.0 0.0 0.0 7.3 0.6 11 2
Vitamin A, IU (IU) 4.7 540.0 336.0 675.3 1,418.2 0.9 0.0 3.1 2,828.6 1.4 5,808 968
Vitamin A, RAE (mcg) 0.0 160.0 18.2 n/a 388.2 0.1 0.0 0.2 749.8 0.0 1,316 219
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.3 0.1 0.0 0.0 0.0 11.4 0.1 13 2
Vitamin B-6 (mg) 0.2 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.3 0.1 1 0
Vitamin C (mg) 40.1 0.0 20.9 3.2 0.0 3.8 0.0 0.0 0.0 0.0 68 11
Vitamin D (IU) 0.0 82.0 0.0 n/a 34.1 0.0 0.0 0.0 68.2 0.0 184 31
Water (g) 363.3 76.2 357.4 126.0 9.0 0.2 0.0 0.1 126.5 5.6 1,064 177
Zinc (mg) 1.8 1.3 2.4 1.3 0.1 0.1 0.0 0.0 14.9 1.1 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Kansas Corn Scallop (Corn Fremont).