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    Nutritional Facts: Kansas Corn Scallop (Corn Fremont)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (472g)
    whole kernel corn
    2 (100g)
    eggs
    16 ounces (454g)
    cream-style corn
    6 ounces (170g)
    evaporated milk
    1/4 cup (57g)
    butter
    1 tablespoon (5g)
    instant minced onion
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    12 ounces (341g)
    swiss cheese
    2 cups (140g)
    soda crackers
    Total 1 serving
    Alanine (g) 1.1 0.7 0.7 0.4 0.0 0.0 0.0 0.0 3.1 0.4 7 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.8 0.3 0.4 0.0 0.1 0.0 0.0 3.2 0.5 6 1
    Ash (g) 4.1 1.1 4.4 2.6 1.2 0.2 3.0 0.0 9.4 4.6 31 5
    Aspartic acid (g) 0.9 1.3 0.6 0.9 0.0 0.0 0.0 0.0 5.3 0.6 10 2
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 56.0 13.6 444.0 13.6 12.9 0.7 2.5 2,695.7 29.4 3,292 549
    Calories 382.6 143.0 326.9 228.0 406.9 17.5 0.0 1.4 1,295.0 589.4 3,391 565
    Calories (kj) 1,601.2 599.0 1,366.5 956.0 1,701.9 73.0 0.0 6.0 5,422.1 2,464.0 14,190 2,365
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 87.8 0.7 82.3 17.1 0.0 4.2 0.0 0.4 18.3 104.1 315 52
    Cholesterol (mg) 0.0 372.0 0.0 49.3 122.0 0.0 0.0 0.0 313.5 0.0 857 143
    Copper (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Cystine (g) 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1.0 0.3 2 0
    Dietary Fiber (g) 9.4 0.0 5.4 0.0 0.0 0.5 0.0 0.1 0.0 4.1 20 3
    Folate (mcg) 231.4 47.0 204.3 13.6 1.7 8.3 0.0 0.1 20.4 196.0 723 120
    Folate, DFE (mcg) 231.4 47.0 204.3 13.6 1.7 8.3 0.0 0.1 20.4 309.4 836 139
    Folate, food (mcg) 231.4 47.0 204.3 13.6 1.7 8.3 0.0 0.1 20.4 32.2 559 93
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.8 164 27
    Fructose n/a 0.0 1.0 n/a n/a n/a n/a 0.0 n/a 0.3 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Glucose (dextrose) n/a 0.4 1.0 n/a n/a n/a n/a 0.0 1.6 0.3 3 1
    Glutamic acid (g) 2.4 1.7 1.6 2.4 0.1 0.1 0.0 0.0 19.4 4.4 32 5
    Glycine (g) 0.5 0.4 0.3 0.2 0.0 0.0 0.0 0.0 1.7 0.5 4 1
    Histidine (g) 0.3 0.3 0.2 0.3 0.0 0.0 0.0 0.0 3.6 0.3 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.1 1.8 1.7 0.3 0.0 0.1 0.0 0.1 0.7 7.2 16 3
    Isoleucine (g) 0.5 0.7 0.3 0.7 0.0 0.0 0.0 0.0 5.2 0.5 8 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0 0
    Leucine (g) 1.3 1.1 0.9 1.1 0.0 0.0 0.0 0.0 10.1 0.9 15 3
    Lysine (g) 0.5 0.9 0.3 0.9 0.0 0.0 0.0 0.0 8.8 0.2 12 2
    Magnesium (mg) 94.5 12.0 77.2 40.8 1.1 4.6 0.0 1.0 129.5 35.0 396 66
    Maltose n/a 0.0 0.5 n/a n/a n/a n/a 0.0 2.1 2.4 5 1
    Manganese (mg) 0.8 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 1.2 3 0
    Methionine (g) 0.3 0.4 0.2 0.3 0.0 0.0 0.0 0.0 2.7 0.2 4 1
    Monounsaturated Fat (g) 1.4 3.7 0.6 4.0 11.9 0.0 0.0 0.0 24.8 3.1 49 8
    Niacin (mg) 5.7 0.1 4.4 0.3 0.0 0.0 0.0 0.0 0.3 7.3 18 3
    Pantothenic acid (mg) 3.1 1.5 0.8 1.1 0.1 0.1 0.0 0.0 1.5 0.7 9 1
    Phenylalanine (g) 0.6 0.7 0.4 0.6 0.0 0.0 0.0 0.0 5.7 0.6 9 1
    Phosphorus (mg) 307.0 198.0 231.5 345.3 13.6 15.2 0.0 0.9 1,932.3 155.4 3,199 533
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
    Polyunsaturated Fat (g) 2.2 1.9 0.9 0.4 1.7 0.0 0.0 0.0 3.3 5.7 16 3
    Potassium (mg) 921.0 138.0 608.4 515.4 13.6 81.1 0.2 7.6 262.4 222.6 2,770 462
    Proline (g) 1.1 0.5 0.7 1.1 0.0 0.0 0.0 0.0 12.6 1.5 18 3
    Protein (g) 12.4 12.6 7.9 11.6 0.5 0.4 0.0 0.1 91.8 13.3 150 25
    Retinol (mcg) 0.0 160.0 0.0 n/a 380.8 0.0 0.0 0.0 729.3 0.0 1,270 212
    Riboflavin (mg) 0.4 0.5 0.2 0.5 0.0 0.0 0.0 0.0 1.0 0.5 3 1
    Saturated Fat (g) 0.7 3.1 0.3 7.8 29.2 0.0 0.0 0.0 60.6 2.8 105 17
    Selenium (mcg) 3.3 30.7 1.8 3.9 0.6 0.3 0.0 0.0 62.0 9.0 112 19
    Serine (g) 0.6 1.0 0.4 0.6 0.0 0.0 0.0 0.0 5.6 0.6 9 1
    Sodium (mg) 1,525.6 142.0 1,293.9 180.3 405.2 1.1 1,162.7 0.1 654.3 1,562.4 6,928 1,155
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 94.2 94 16
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 12.1 n/a n/a n/a n/a 0.0 0.5 0.0 13 2
    Sugar (g) 11.3 0.4 14.7 n/a 0.0 1.9 0.0 0.0 4.5 3.1 36 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.9 1 0
    Threonine (g) 0.5 0.6 0.3 0.5 0.0 0.0 0.0 0.0 3.5 0.4 6 1
    Tocopherol, alpha (mg) 0.3 1.1 0.3 n/a 1.3 0.0 0.0 0.0 1.3 1.6 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.8 2 0
    Tocopherol, gamma n/a 0.5 0.5 n/a 0.0 n/a n/a 0.0 0.1 7.1 8 1
    Total Fat (g) 4.7 9.5 1.9 12.9 46.0 0.0 0.0 0.0 94.7 12.4 182 30
    Trans-monoenoic Fat n/a 0.0 n/a n/a 1.7 n/a n/a 0.0 n/a 0.6 2 0
    TransFatty acids n/a 0.0 n/a n/a 1.9 n/a n/a 0.0 n/a 0.6 3 0
    Tryptophan (g) 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 1.4 0.2 2 0
    Tyrosine (g) 0.5 0.5 0.3 0.6 0.0 0.0 0.0 0.0 5.8 0.3 8 1
    Valine (g) 0.7 0.9 0.5 0.8 0.0 0.0 0.0 0.0 7.3 0.6 11 2
    Vitamin A, IU (IU) 4.7 540.0 336.0 675.3 1,418.2 0.9 0.0 3.1 2,828.6 1.4 5,808 968
    Vitamin A, RAE (mcg) 0.0 160.0 18.2 n/a 388.2 0.1 0.0 0.2 749.8 0.0 1,316 219
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.3 0.1 0.0 0.0 0.0 11.4 0.1 13 2
    Vitamin B-6 (mg) 0.2 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.3 0.1 1 0
    Vitamin C (mg) 40.1 0.0 20.9 3.2 0.0 3.8 0.0 0.0 0.0 0.0 68 11
    Vitamin D (IU) 0.0 82.0 0.0 n/a 34.1 0.0 0.0 0.0 68.2 0.0 184 31
    Water (g) 363.3 76.2 357.4 126.0 9.0 0.2 0.0 0.1 126.5 5.6 1,064 177
    Zinc (mg) 1.8 1.3 2.4 1.3 0.1 0.1 0.0 0.0 14.9 1.1 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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