Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
450 g (450g) phyllo pastry |
200 g (200g) pistachios |
200 g (227g) almonds |
2 tablespoons (25g) caster sugar |
1 tablespoon (0g) rose water |
1 tablespoon (0g) orange blossom water |
250 g (249g) butter |
1 to taste (0g) butter |
300 ml (300g) water |
450 g (450g) granulated sugar |
1 tablespoon (15g) lemon juice |
1 tablespoon (0g) rose water |
1 tablespoon (0g) orange blossom water |
Total | 1 serving | |
Alanine (g) | 1.0 | 1.8 | 2.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 1.3 | 4.0 | 5.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Ash (g) | 7.2 | 5.8 | 7.2 | 0.0 | n/a | n/a | 5.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 26 | 0 |
Aspartic acid (g) | 1.4 | 3.6 | 6.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Beta-sitosterol | n/a | 396.0 | 268.1 | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | 674 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 49.5 | 210.0 | 606.6 | 0.3 | n/a | n/a | 59.6 | n/a | 9.0 | 4.5 | 0.9 | n/a | n/a | 940 | 0 |
Calories | 1,345.5 | 1,124.0 | 1,351.8 | 97.5 | n/a | n/a | 1,781.7 | n/a | 0.0 | 1,741.5 | 3.4 | n/a | n/a | 7,445 | 0 |
Calories (kj) | 5,629.5 | 4,704.0 | 5,657.3 | 407.7 | n/a | n/a | 7,452.5 | n/a | 0.0 | 7,281.0 | 13.9 | n/a | n/a | 31,146 | 0 |
Campesterol | n/a | 20.0 | 9.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 0 |
Carbohydrates (g) | 236.7 | 55.0 | 48.2 | 25.2 | n/a | n/a | 0.1 | n/a | 0.0 | 449.9 | 1.1 | n/a | n/a | 816 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 534.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 534 | 0 |
Copper (mg) | 0.5 | 2.6 | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Cystine (g) | 0.7 | 0.7 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 8.6 | 20.6 | 24.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 54 | 0 |
Folate (mcg) | 396.0 | 102.0 | 120.4 | 0.0 | n/a | n/a | 7.5 | n/a | 0.0 | 0.0 | 3.1 | n/a | n/a | 629 | 0 |
Folate, DFE (mcg) | 616.5 | 102.0 | 120.4 | 0.0 | n/a | n/a | 7.5 | n/a | 0.0 | 0.0 | 3.1 | n/a | n/a | 849 | 0 |
Folate, food (mcg) | 81.0 | 102.0 | 120.4 | 0.0 | n/a | n/a | 7.5 | n/a | 0.0 | 0.0 | 3.1 | n/a | n/a | 314 | 0 |
Folic acid (mcg) | 315.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 315 | 0 |
Fructose | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 10.8 | 7.6 | 11.6 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 0 |
Glycine (g) | 1.2 | 1.9 | 3.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Histidine (g) | 0.7 | 1.0 | 1.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Iron (mg) | 14.4 | 7.8 | 8.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 31 | 0 |
Isoleucine (g) | 1.1 | 1.8 | 1.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 2.2 | 3.1 | 3.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Lysine (g) | 0.7 | 2.3 | 1.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Magnesium (mg) | 67.5 | 242.0 | 638.4 | 0.0 | n/a | n/a | 5.0 | n/a | 3.0 | 0.0 | 0.9 | n/a | n/a | 957 | 0 |
Maltose | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 2.1 | 2.4 | 5.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
Methionine (g) | 0.6 | 0.7 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 14.2 | 47.6 | 73.6 | 0.0 | n/a | n/a | 52.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 188 | 0 |
Niacin (mg) | 18.3 | 2.6 | 8.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 29 | 0 |
Pantothenic acid (mg) | 1.4 | 1.0 | 0.7 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 1.6 | 2.1 | 2.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Phosphorus (mg) | 337.5 | 980.0 | 1,067.8 | 0.0 | n/a | n/a | 59.6 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 2,446 | 0 |
Phytosterols | n/a | 428.0 | 288.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 717 | 0 |
Polyunsaturated Fat (g) | 4.2 | 27.5 | 29.5 | 0.0 | n/a | n/a | 7.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 69 | 0 |
Potassium (mg) | 333.0 | 2,050.0 | 1,617.7 | 0.5 | n/a | n/a | 59.6 | n/a | 3.0 | 9.0 | 15.7 | n/a | n/a | 4,089 | 0 |
Proline (g) | 3.7 | 1.6 | 2.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Protein (g) | 32.0 | 40.5 | 47.8 | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 123 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,667.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,667 | 0 |
Riboflavin (mg) | 1.5 | 0.3 | 2.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
Saturated Fat (g) | 6.6 | 11.1 | 9.2 | 0.0 | n/a | n/a | 127.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 155 | 0 |
Selenium (mcg) | 104.9 | 14.0 | 5.2 | 0.2 | n/a | n/a | 2.5 | n/a | 0.0 | 2.7 | 0.0 | n/a | n/a | 129 | 0 |
Serine (g) | 1.6 | 2.4 | 2.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Sodium (mg) | 2,173.5 | 2.0 | 770.2 | 0.3 | n/a | n/a | 1,774.3 | n/a | 9.0 | 4.5 | 0.2 | n/a | n/a | 4,734 | 0 |
Starch | n/a | 3.3 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Stigmasterol | n/a | 10.0 | 9.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 0 |
Sucrose | n/a | 13.7 | 10.8 | 25.1 | n/a | n/a | n/a | n/a | n/a | 449.1 | 0.1 | n/a | n/a | 499 | 0 |
Sugar (g) | 0.8 | 15.3 | 11.2 | 25.1 | n/a | n/a | 0.1 | n/a | 0.0 | 449.1 | 0.4 | n/a | n/a | 502 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 2.4 | 1.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Threonine (g) | 0.9 | 1.3 | 1.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.4 | 4.6 | 54.1 | 0.0 | n/a | n/a | 5.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 65 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | 1.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, gamma | n/a | 45.2 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 0 |
Total Fat (g) | 27.0 | 90.8 | 118.3 | 0.0 | n/a | n/a | 201.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 438 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 0 |
Tryptophan (g) | 0.4 | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.0 | 0.8 | 1.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Valine (g) | 1.3 | 2.5 | 1.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 830.0 | 2.3 | 0.0 | n/a | n/a | 6,210.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 7,043 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 42.0 | 0.0 | 0.0 | n/a | n/a | 1,699.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,742 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 3.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Vitamin C (mg) | 0.0 | 11.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.9 | n/a | n/a | 17 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 149.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 149 | 0 |
Water (g) | 146.7 | 7.8 | 5.7 | 0.0 | n/a | n/a | 39.4 | n/a | 299.9 | 0.1 | 14.1 | n/a | n/a | 514 | 0 |
Zinc (mg) | 2.2 | 4.4 | 7.5 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.