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    Nutritional Facts: Truffled Brussels Sprouts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 (630g)
    Brussels sprouts
    1 to taste (0g)
    olive oil
    1 1/2 teaspoons (9g)
    kosher salt
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (2g)
    garlic powder
    1/3 cup (31g)
    sliced almonds
    1/3 cup (27g)
    parmigiano-reggiano cheese
    1 1/2 teaspoons (0g)
    white truffle oil
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 0.3 0.3 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 n/a 0.0 0.0 0.1 0.7 0.4 n/a 2 1
    Ash (g) 6.0 n/a 9.0 0.1 0.1 0.9 1.7 n/a 18 4
    Aspartic acid n/a n/a 0.0 0.0 0.0 0.9 0.7 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 40.4 n/a n/a 40 10
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 226.8 n/a 2.2 5.1 1.2 80.9 333.8 n/a 650 162
    Calories 226.8 n/a 0.0 2.9 5.1 176.2 110.6 n/a 522 130
    Calories (kj) 945.0 n/a 0.0 12.1 21.5 737.7 462.7 n/a 2,179 545
    Campesterol n/a n/a n/a n/a n/a 1.5 n/a n/a 2 0
    Carbohydrates (g) 44.7 n/a 0.0 0.7 1.1 6.6 0.9 n/a 54 14
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 19.2 n/a 19 5
    Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0 0
    Dietary Fiber (g) 16.4 n/a 0.0 0.3 0.1 3.7 0.0 n/a 21 5
    Folate (mcg) 378.0 n/a 0.0 0.2 0.7 15.3 2.1 n/a 396 99
    Folate, DFE (mcg) 378.0 n/a 0.0 0.2 0.7 15.3 2.1 n/a 396 99
    Folate, food (mcg) 378.0 n/a 0.0 0.2 0.7 15.3 2.1 n/a 396 99
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glutamic acid n/a n/a 0.0 0.0 0.1 2.1 2.5 n/a 5 1
    Glycine n/a n/a 0.0 0.0 0.0 0.5 0.2 n/a 1 0
    Histidine (g) 0.4 n/a 0.0 0.0 0.0 0.2 0.4 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 7.6 n/a 0.0 0.1 0.1 1.1 0.2 n/a 9 2
    Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 0.2 0.6 n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.7 n/a 0.0 0.0 0.0 0.5 1.1 n/a 2 1
    Lysine (g) 0.7 n/a 0.0 0.0 0.0 0.2 1.0 n/a 2 0
    Magnesium (mg) 126.0 n/a 0.1 2.0 1.2 82.1 13.6 n/a 225 56
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 n/a 0.0 0.1 0.0 0.7 0.0 n/a 2 1
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 9.5 2.3 n/a 12 3
    Niacin (mg) 3.8 n/a 0.0 0.0 0.0 1.0 0.1 n/a 5 1
    Pantothenic acid (mg) 1.6 n/a 0.0 0.0 0.0 0.1 0.1 n/a 2 0
    Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 0.3 0.6 n/a 1 0
    Phosphorus (mg) 352.8 n/a 0.0 1.8 6.4 148.3 195.8 n/a 705 176
    Phytosterols n/a n/a 0.0 1.1 0.1 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.6 n/a 0.0 0.0 0.0 3.7 0.2 n/a 5 1
    Potassium (mg) 1,997.1 n/a 0.7 15.3 18.5 216.0 25.8 n/a 2,273 568
    Proline n/a n/a 0.0 0.0 0.0 0.3 1.3 n/a 2 0
    Protein (g) 16.1 n/a 0.0 0.1 0.3 6.5 10.1 n/a 33 8
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 59.4 n/a 59 15
    Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.3 0.1 n/a 1 0
    Saturated Fat (g) 0.6 n/a 0.0 0.0 0.0 1.1 4.6 n/a 6 2
    Selenium (mcg) 9.5 n/a 0.0 0.1 0.4 0.8 6.4 n/a 17 4
    Serine n/a n/a 0.0 0.0 0.0 0.3 0.6 n/a 1 0
    Sodium (mg) 132.3 n/a 3,488.2 0.2 0.9 0.3 451.8 n/a 4,074 1,018
    Starch n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
    Sucrose n/a n/a n/a 0.0 0.0 1.1 n/a n/a 1 0
    Sugar (g) 11.0 n/a 0.0 0.0 0.0 1.2 0.2 n/a 12 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 0.6 n/a 0.0 0.0 0.0 0.2 0.4 n/a 1 0
    Tocopherol, alpha (mg) 2.7 n/a 0.0 0.0 0.0 8.0 0.1 n/a 11 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0.2 n/a n/a 0 0
    Total Fat (g) 3.2 n/a 0.0 0.0 0.0 15.1 7.3 n/a 26 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.1 0.6 n/a 1 0
    Valine (g) 0.7 n/a 0.0 0.0 0.0 0.3 0.8 n/a 2 0
    Vitamin A, IU (IU) 4,882.5 n/a 0.0 6.3 0.0 0.3 230.4 n/a 5,120 1,280
    Vitamin A, RAE (mcg) 245.7 n/a 0.0 0.3 0.0 0.0 61.0 n/a 307 77
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0 0
    Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 390.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 391 98
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 5.6 n/a 6 1
    Water (g) 560.1 n/a 0.0 0.1 0.1 1.4 6.7 n/a 568 142
    Zinc (mg) 2.1 n/a 0.0 0.0 0.0 0.9 0.8 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Truffled Brussels Sprouts.


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