You are in: Home /
Lost? Site Map

Nutritional Facts: Truffled Brussels Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 (630g)
Brussels sprouts
1 to taste (0g)
olive oil
1 1/2 teaspoons (9g)
kosher salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (2g)
garlic powder
1/3 cup (31g)
sliced almonds
1/3 cup (27g)
parmigiano-reggiano cheese
1 1/2 teaspoons (0g)
white truffle oil
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.3 0.3 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a 0.0 0.0 0.1 0.7 0.4 n/a 2 1
Ash (g) 6.0 n/a 9.0 0.1 0.1 0.9 1.7 n/a 18 4
Aspartic acid n/a n/a 0.0 0.0 0.0 0.9 0.7 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 40.4 n/a n/a 40 10
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 226.8 n/a 2.2 5.1 1.2 80.9 333.8 n/a 650 162
Calories 226.8 n/a 0.0 2.9 5.1 176.2 110.6 n/a 522 130
Calories (kj) 945.0 n/a 0.0 12.1 21.5 737.7 462.7 n/a 2,179 545
Campesterol n/a n/a n/a n/a n/a 1.5 n/a n/a 2 0
Carbohydrates (g) 44.7 n/a 0.0 0.7 1.1 6.6 0.9 n/a 54 14
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 19.2 n/a 19 5
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Dietary Fiber (g) 16.4 n/a 0.0 0.3 0.1 3.7 0.0 n/a 21 5
Folate (mcg) 378.0 n/a 0.0 0.2 0.7 15.3 2.1 n/a 396 99
Folate, DFE (mcg) 378.0 n/a 0.0 0.2 0.7 15.3 2.1 n/a 396 99
Folate, food (mcg) 378.0 n/a 0.0 0.2 0.7 15.3 2.1 n/a 396 99
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 0.0 0.0 0.1 2.1 2.5 n/a 5 1
Glycine n/a n/a 0.0 0.0 0.0 0.5 0.2 n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 0.2 0.4 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 7.6 n/a 0.0 0.1 0.1 1.1 0.2 n/a 9 2
Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 0.2 0.6 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.0 0.0 0.5 1.1 n/a 2 1
Lysine (g) 0.7 n/a 0.0 0.0 0.0 0.2 1.0 n/a 2 0
Magnesium (mg) 126.0 n/a 0.1 2.0 1.2 82.1 13.6 n/a 225 56
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.4 n/a 0.0 0.1 0.0 0.7 0.0 n/a 2 1
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 9.5 2.3 n/a 12 3
Niacin (mg) 3.8 n/a 0.0 0.0 0.0 1.0 0.1 n/a 5 1
Pantothenic acid (mg) 1.6 n/a 0.0 0.0 0.0 0.1 0.1 n/a 2 0
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 0.3 0.6 n/a 1 0
Phosphorus (mg) 352.8 n/a 0.0 1.8 6.4 148.3 195.8 n/a 705 176
Phytosterols n/a n/a 0.0 1.1 0.1 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.6 n/a 0.0 0.0 0.0 3.7 0.2 n/a 5 1
Potassium (mg) 1,997.1 n/a 0.7 15.3 18.5 216.0 25.8 n/a 2,273 568
Proline n/a n/a 0.0 0.0 0.0 0.3 1.3 n/a 2 0
Protein (g) 16.1 n/a 0.0 0.1 0.3 6.5 10.1 n/a 33 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 59.4 n/a 59 15
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Saturated Fat (g) 0.6 n/a 0.0 0.0 0.0 1.1 4.6 n/a 6 2
Selenium (mcg) 9.5 n/a 0.0 0.1 0.4 0.8 6.4 n/a 17 4
Serine n/a n/a 0.0 0.0 0.0 0.3 0.6 n/a 1 0
Sodium (mg) 132.3 n/a 3,488.2 0.2 0.9 0.3 451.8 n/a 4,074 1,018
Starch n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 0.0 1.1 n/a n/a 1 0
Sugar (g) 11.0 n/a 0.0 0.0 0.0 1.2 0.2 n/a 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.6 n/a 0.0 0.0 0.0 0.2 0.4 n/a 1 0
Tocopherol, alpha (mg) 2.7 n/a 0.0 0.0 0.0 8.0 0.1 n/a 11 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0.2 n/a n/a 0 0
Total Fat (g) 3.2 n/a 0.0 0.0 0.0 15.1 7.3 n/a 26 6
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.1 0.6 n/a 1 0
Valine (g) 0.7 n/a 0.0 0.0 0.0 0.3 0.8 n/a 2 0
Vitamin A, IU (IU) 4,882.5 n/a 0.0 6.3 0.0 0.3 230.4 n/a 5,120 1,280
Vitamin A, RAE (mcg) 245.7 n/a 0.0 0.3 0.0 0.0 61.0 n/a 307 77
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 390.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 391 98
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 5.6 n/a 6 1
Water (g) 560.1 n/a 0.0 0.1 0.1 1.4 6.7 n/a 568 142
Zinc (mg) 2.1 n/a 0.0 0.0 0.0 0.9 0.8 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Truffled Brussels Sprouts.