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Nutritional Facts: Peanut Butter Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (0g)
almond flour
1 cup (81g)
oatmeal
1 teaspoon (5g)
baking powder
2 teaspoons (9g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (109g)
coconut oil
1 cup (258g)
smooth peanut butter
1 cup (220g)
brown sugar
1 cup (200g)
white sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1 cup (168g)
chocolate chips
Total 1 serving
Alanine n/a 0.5 n/a n/a 0.0 0.0 2.3 n/a n/a 0.7 n/a 0.3 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine n/a 0.7 n/a n/a 0.0 0.0 7.0 n/a n/a 0.8 n/a 0.4 9 0
Ash n/a 1.4 3.3 3.4 3.0 0.0 8.1 1.0 0.0 1.1 0.0 2.0 23 1
Aspartic acid n/a 1.0 n/a n/a 0.0 0.0 7.7 n/a n/a 1.3 n/a 0.7 11 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 104 2
Calcium n/a 42.1 338.7 0.0 0.7 0.0 110.9 182.6 2.0 56.0 0.5 53.8 787 17
Calories n/a 307.0 2.3 0.0 0.0 939.6 1,517.0 836.0 774.0 143.0 12.1 806.4 5,337 119
Calories (kj) n/a 1,284.7 9.8 0.0 0.0 3,931.6 6,352.0 3,498.0 3,236.0 599.0 50.6 3,373.4 22,335 496
Carbohydrates n/a 54.8 1.1 0.0 0.0 0.0 50.5 215.8 200.0 0.7 0.5 107.4 631 14
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 372 8
Copper n/a 0.3 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.1 0.0 1.2 3 0
Cystine n/a 0.4 n/a n/a 0.0 0.0 0.6 n/a n/a 0.3 n/a 0.1 1 0
Dietary Fiber n/a 8.2 0.0 0.0 0.0 0.0 15.5 0.0 0.0 0.0 0.0 9.9 34 1
Folate n/a 25.9 0.0 0.0 0.0 0.0 190.9 2.2 0.0 47.0 0.0 21.8 288 6
Folate, DFE n/a 25.9 0.0 0.0 0.0 0.0 190.9 2.2 0.0 47.0 0.0 21.8 288 6
Folate, food n/a 25.9 0.0 0.0 0.0 0.0 190.9 2.2 0.0 47.0 0.0 21.8 288 6
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 2.4 0.0 0.0 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 1.4 3.0 0.0 0.4 n/a n/a 5 0
Glutamic acid n/a 2.3 n/a n/a 0.0 0.0 12.9 n/a n/a 1.7 n/a 1.1 18 0
Glycine n/a 0.5 n/a n/a 0.0 0.0 3.6 n/a n/a 0.4 n/a 0.3 5 0
Histidine n/a 0.2 n/a n/a 0.0 0.0 1.4 n/a n/a 0.3 n/a 0.1 2 0
Iron n/a 3.4 0.5 0.0 0.0 0.0 4.8 1.6 0.1 1.8 0.0 5.3 18 0
Isoleucine n/a 0.4 n/a n/a 0.0 0.0 1.6 n/a n/a 0.7 n/a 0.3 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.8 n/a n/a 0.0 0.0 3.9 n/a n/a 1.1 n/a 0.4 6 0
Lysine n/a 0.5 n/a n/a 0.0 0.0 1.7 n/a n/a 0.9 n/a 0.4 4 0
Magnesium n/a 111.8 1.8 0.0 0.0 0.0 397.3 19.8 0.0 12.0 0.5 193.2 736 16
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 2.9 0.0 0.0 0.0 0.0 3.8 0.1 0.0 0.0 0.0 1.3 8 0
Methionine n/a 0.2 n/a n/a 0.0 0.0 0.7 n/a n/a 0.4 n/a 0.1 1 0
Monounsaturated Fat n/a 1.6 0.0 0.0 0.0 6.3 62.5 0.0 0.0 3.7 0.0 16.7 91 2
Niacin n/a 0.9 0.0 0.0 0.0 0.0 34.6 0.2 0.0 0.1 0.0 0.7 37 1
Pantothenic acid n/a 0.9 0.0 0.0 0.0 0.0 2.7 0.3 0.0 1.5 0.0 0.2 6 0
Phenylalanine n/a 0.5 n/a n/a 0.0 0.0 3.0 n/a n/a 0.7 n/a 0.3 5 0
Phosphorus n/a 332.1 456.2 0.0 0.0 0.0 923.6 8.8 0.0 198.0 0.3 221.8 2,141 48
Phytosterols n/a n/a n/a n/a 0.0 93.7 263.2 n/a n/a n/a n/a n/a 357 8
Polyunsaturated Fat n/a 1.9 0.0 0.0 0.0 2.0 36.5 0.0 0.0 1.9 0.0 1.6 44 1
Potassium n/a 293.2 0.2 0.0 0.2 0.0 1,674.4 292.6 4.0 138.0 6.2 613.2 3,022 67
Proline n/a 0.4 n/a n/a 0.0 0.0 3.6 n/a n/a 0.5 n/a 0.3 5 0
Protein n/a 10.7 0.0 0.0 0.0 0.0 64.7 0.3 0.0 12.6 0.0 7.1 95 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 160 4
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.0 0.2 1 0
Saturated Fat n/a 0.9 0.0 0.0 0.0 94.3 27.1 0.0 0.0 3.1 0.0 29.8 155 3
Selenium n/a 23.4 0.0 0.0 0.0 0.0 14.4 2.6 1.2 30.7 0.0 7.1 79 2
Serine n/a 0.6 n/a n/a 0.0 0.0 3.8 n/a n/a 1.0 n/a 0.3 6 0
Sodium n/a 4.9 363.1 2,517.1 1,162.7 0.0 1,184.2 61.6 2.0 142.0 0.4 18.5 5,456 121
Starch n/a 46.9 n/a n/a n/a n/a 12.4 n/a n/a n/a n/a n/a 59 1
Sucrose n/a 0.8 n/a n/a n/a n/a 22.4 208.0 199.6 0.0 n/a n/a 431 10
Sugar n/a 0.8 0.0 0.0 0.0 0.0 23.8 213.4 199.6 0.4 0.5 91.6 530 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 816 18
Thiamin n/a 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Threonine n/a 0.3 n/a n/a 0.0 0.0 1.3 n/a n/a 0.6 n/a 0.3 2 0
Tocopherol, alpha n/a 0.3 0.0 0.0 0.0 0.1 23.2 0.0 0.0 1.1 0.0 0.4 25 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 1.5 n/a n/a 0.1 n/a n/a 2 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.2 24.0 n/a n/a 0.5 n/a n/a 25 1
Total Fat n/a 5.3 0.0 0.0 0.0 109.0 130.0 0.0 0.0 9.5 0.0 50.4 304 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 n/a n/a 0.0 0.0 0.6 n/a n/a 0.2 n/a 0.1 1 0
Tyrosine n/a 0.3 n/a n/a 0.0 0.0 2.1 n/a n/a 0.5 n/a 0.3 3 0
Valine n/a 0.6 n/a n/a 0.0 0.0 2.0 n/a n/a 0.9 n/a 0.4 4 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 540.0 0.0 0.0 540 12
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 160 4
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.2 0.0 0.1 2 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 82 2
Water n/a 8.8 0.2 0.0 0.0 0.0 4.7 2.9 0.0 76.2 2.2 1.2 96 2
Zinc n/a 2.9 0.0 0.0 0.0 0.0 7.5 0.1 0.0 1.3 0.0 2.7 15 0

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