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Nutritional Facts: Grilled Chimichurri Beef Kebabs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (81g)
fresh lemon juice
3 cups (48g)
fresh cilantro
3 (9g)
garlic cloves
1 teaspoon (1g)
crushed red pepper flakes
1 teaspoon (1g)
dried oregano
1 teaspoon (6g)
kosher salt
1/2 cup (109g)
vegetable oil
1 1/2 lbs (680g)
sirloin steaks
8 (8g)
bamboo skewers
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.0 8.4 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 0.0 0.0 0.0 0.0 8.9 n/a 9 2
Ash (g) 0.2 0.7 0.1 0.1 0.1 6.0 0.0 7.0 n/a 14 4
Aspartic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 12.6 n/a 13 3
Beta-sitosterol n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.9 32.2 16.3 0.3 16.0 1.4 0.0 163.3 n/a 234 59
Calories 17.9 11.0 13.4 2.5 2.7 0.0 963.6 1,367.6 n/a 2,379 595
Calories (kj) 73.9 45.6 56.1 10.5 11.1 0.0 4,031.9 5,729.0 n/a 9,958 2,490
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.6 1.8 3.0 0.5 0.7 0.0 0.0 0.0 n/a 12 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 510.3 n/a 510 128
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 1.8 n/a 2 0
Dietary Fiber (g) 0.2 1.3 0.2 0.2 0.4 0.0 0.0 0.0 n/a 2 1
Folate (mcg) 16.3 29.8 0.3 0.4 2.4 0.0 0.0 74.8 n/a 124 31
Folate, DFE (mcg) 16.3 29.8 0.3 0.4 2.4 0.0 0.0 74.8 n/a 124 31
Folate, food (mcg) 16.3 29.8 0.3 0.4 2.4 0.0 0.0 74.8 n/a 124 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a 0.1 0.0 0.0 0.0 0.0 20.7 n/a 21 5
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.0 8.4 n/a 8 2
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 4.4 n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a 1 0
Iron (mg) 0.1 0.8 0.2 0.0 0.4 0.0 0.0 10.1 n/a 12 3
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 6.3 n/a 6 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.0 11.0 n/a 11 3
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 11.7 n/a 12 3
Magnesium (mg) 4.9 12.5 2.3 0.7 2.7 0.1 0.0 142.9 n/a 166 41
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 3.6 n/a 4 1
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 30.1 37.0 n/a 67 17
Niacin (mg) 0.1 0.5 0.1 0.1 0.0 0.0 0.0 40.7 n/a 42 10
Pantothenic acid (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 4.0 n/a 4 1
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0.0 5.5 n/a 5 1
Phosphorus (mg) 6.5 23.0 13.8 1.2 1.5 0.0 0.0 1,272.3 n/a 1,318 330
Phytosterols n/a 2.4 n/a n/a 2.0 0.0 1,055.1 n/a n/a 1,060 265
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 59.6 3.3 n/a 63 16
Potassium (mg) 83.7 250.1 36.1 14.4 12.6 0.5 0.0 2,143.3 n/a 2,541 635
Proline n/a n/a 0.0 0.0 0.0 0.0 0.0 6.6 n/a 7 2
Protein (g) 0.3 1.0 0.6 0.1 0.1 0.0 0.0 138.1 n/a 140 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 14.1 34.9 n/a 49 12
Selenium (mcg) 0.1 0.4 1.3 0.0 0.0 0.0 0.0 155.8 n/a 158 39
Serine n/a n/a 0.0 0.0 0.0 0.0 0.0 5.4 n/a 5 1
Sodium (mg) 0.8 22.1 1.5 0.7 0.3 2,325.5 0.0 353.8 n/a 2,705 676
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 2.0 0.4 0.1 0.3 0.0 0.0 0.0 0.0 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 5.5 n/a 6 1
Tocopherol, alpha (mg) 0.1 1.2 0.0 0.0 0.2 0.0 15.6 2.4 n/a 20 5
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.2 0.0 0.0 0.0 0.0 109.0 86.5 n/a 196 49
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 4.4 n/a 4 1
Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 6.9 n/a 7 2
Vitamin A, IU (IU) 4.9 3,239.0 0.8 204.2 17.0 0.0 0.0 0.0 n/a 3,466 866
Vitamin A, RAE (mcg) 0.0 161.8 0.0 10.2 0.9 0.0 0.0 0.0 n/a 173 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 n/a 7 2
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3.8 n/a 4 1
Vitamin C (mg) 31.4 13.0 2.8 0.2 0.0 0.0 0.0 0.0 n/a 47 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 75.0 44.3 5.3 0.1 0.1 0.0 0.0 449.7 n/a 574 144
Zinc (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 24.2 n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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