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Nutritional Facts: Cumin Crusted Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 tablespoon (3g)
ground cumin
1/4 teaspoon (0g)
thyme
1 teaspoon (2g)
paprika
1 dash (1g)
garlic powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
lemon pepper
1 lb (455g)
white fish fillets
1 tablespoon (14g)
canola oil
2 tablespoons (8g)
parsley
1 to taste (0g)
lemons
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a 5.0 n/a 0.0 n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 0.0 n/a 5.0 n/a 0.0 n/a 5 1
Ash (g) 0.2 0.0 0.2 0.0 3.0 n/a 5.9 0.0 0.2 n/a 10 2
Aspartic acid n/a n/a 0.1 0.0 0.0 n/a 8.5 n/a 0.0 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 57.8 n/a n/a 58 14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.9 0.4 5.3 0.6 0.7 n/a 218.3 0.0 10.5 n/a 264 66
Calories 11.3 0.1 6.5 2.6 0.0 n/a 409.3 123.8 2.7 n/a 556 139
Calories (kj) 47.0 0.4 27.2 10.7 0.0 n/a 1,714.4 517.9 11.5 n/a 2,329 582
Campesterol n/a n/a n/a n/a n/a n/a n/a 33.7 n/a n/a 34 8
Carbohydrates (g) 1.3 0.0 1.2 0.6 0.0 n/a 0.0 0.0 0.5 n/a 4 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 304.7 0.0 0.0 n/a 305 76
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.9 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.3 0.0 0.8 0.1 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Folate (mcg) 0.3 0.0 1.1 0.4 0.0 n/a 59.1 0.0 11.6 n/a 73 18
Folate, DFE (mcg) 0.3 0.0 1.1 0.4 0.0 n/a 59.1 0.0 11.6 n/a 73 18
Folate, food (mcg) 0.3 0.0 1.1 0.4 0.0 n/a 59.1 0.0 11.6 n/a 73 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.1 0.0 0.0 n/a 12.4 n/a 0.0 n/a 13 3
Glycine n/a n/a 0.0 0.0 0.0 n/a 4.0 n/a 0.0 n/a 4 1
Histidine n/a n/a 0.0 0.0 0.0 n/a 2.5 n/a 0.0 n/a 2 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.0 0.0 0.5 0.0 0.0 n/a 1.5 0.0 0.5 n/a 5 1
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 3.8 n/a 0.0 n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 6.8 n/a 0.0 n/a 7 2
Lysine n/a 0.0 0.0 0.0 0.0 n/a 7.6 n/a 0.0 n/a 8 2
Magnesium (mg) 11.0 0.2 4.1 0.6 0.0 n/a 95.5 0.0 3.8 n/a 115 29
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 1 0
Methionine n/a n/a 0.0 0.0 0.0 n/a 2.5 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 n/a 1.3 8.9 0.0 n/a 11 3
Niacin (mg) 0.1 0.0 0.2 0.0 0.0 n/a 5.9 0.0 0.1 n/a 6 2
Pantothenic acid n/a 0.0 0.1 0.0 0.0 n/a 1.0 0.0 0.0 n/a 1 0
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 3.3 n/a 0.0 n/a 3 1
Phosphorus (mg) 15.0 0.1 7.2 3.2 0.0 n/a 1,009.5 0.0 4.4 n/a 1,039 260
Phytosterols (mg) 2.0 n/a 4.0 0.1 0.0 n/a n/a n/a 0.4 n/a 7 2
Polyunsaturated Fat (g) 0.1 0.0 0.2 0.0 0.0 n/a 1.9 3.9 0.0 n/a 6 2
Potassium (mg) 53.6 0.6 52.4 9.2 0.2 n/a 1,132.3 0.0 42.1 n/a 1,291 323
Proline n/a n/a 0.1 0.0 0.0 n/a 2.9 n/a 0.0 n/a 3 1
Protein (g) 0.5 0.0 0.3 0.1 0.0 n/a 83.3 0.0 0.2 n/a 84 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 136.4 0.0 0.0 n/a 136 34
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 1.0 0.0 n/a 2 1
Selenium (mcg) 0.2 n/a 0.1 0.2 0.0 n/a 146.0 0.0 0.0 n/a 146 37
Serine n/a n/a 0.0 0.0 0.0 n/a 3.4 n/a 0.0 n/a 3 1
Sodium (mg) 5.0 0.0 1.6 0.5 1,162.7 n/a 327.4 0.0 4.3 n/a 1,501 375
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 3.7 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.1 n/a 0.7 0.0 0.0 n/a 1.4 2.4 0.1 n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a n/a 3.8 0.0 n/a 4 1
Total Fat (g) 0.7 0.0 0.3 0.0 0.0 n/a 6.0 14.0 0.1 n/a 21 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 2.8 n/a 0.0 n/a 3 1
Valine n/a 0.0 0.0 0.0 0.0 n/a 4.3 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 38.1 4.8 1,132.8 0.0 0.0 n/a 454.7 0.0 640.2 n/a 2,271 568
Vitamin A, RAE (mcg) 1.9 0.2 56.6 0.0 0.0 n/a 136.4 0.0 32.0 n/a 227 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 10.5 0.0 0.0 n/a 10 3
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 10.1 n/a 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 259.2 0.0 0.0 n/a 259 65
Water (g) 0.2 0.1 0.3 0.0 0.0 n/a 365.0 0.0 6.7 n/a 372 93
Zinc (mg) 0.1 0.0 0.1 0.0 0.0 n/a 4.0 0.0 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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