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    Nutritional Facts: Week Night Green Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 head (180g)
    green leaf lettuce
    3 (45g)
    spring onions
    2 tablespoons (27g)
    extra virgin olive oil
    2 teaspoons (0g)
    white balsamic vinegar
    1/2 cup (15g)
    croutons
    2 tablespoons (12g)
    fresh parmesan cheese
    1/8 teaspoon (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 n/a 0.1 0.2 0.0 0 0
    Ash (g) 1.1 0.4 0.0 n/a 0.4 1.0 0.0 3 1
    Aspartic acid (g) 0.3 0.1 0.0 n/a 0.1 0.3 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 64.8 32.4 0.3 n/a 11.4 135.9 1.3 246 62
    Calories 27.0 14.4 238.7 n/a 61.1 52.8 0.7 395 99
    Calories (kj) 111.6 60.8 998.7 n/a 255.5 221.2 3.0 1,651 413
    Carbohydrates (g) 5.2 3.3 0.0 n/a 11.0 0.5 0.2 20 5
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 10.8 0.0 11 3
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 2.3 1.2 0.0 n/a 0.8 0.0 0.1 4 1
    Folate (mcg) 68.4 28.8 0.0 n/a 19.8 1.2 0.0 118 30
    Folate, DFE (mcg) 68.4 28.8 0.0 n/a 31.4 1.2 0.0 130 32
    Folate, food (mcg) 68.4 28.8 0.0 n/a 3.3 1.2 0.0 102 25
    Folic acid (mcg) 0.0 0.0 0.0 n/a 16.5 0.0 0.0 17 4
    Fructose (g) 0.8 n/a n/a n/a n/a 0.0 0.0 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a 0.0 0.0 1 0
    Glutamic acid (g) 0.3 0.2 0.0 n/a 0.6 1.1 0.0 2 1
    Glycine (g) 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.5 0.7 0.2 n/a 0.6 0.1 0.0 3 1
    Isoleucine (g) 0.2 0.0 0.0 n/a 0.1 0.2 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 n/a 0.1 0.5 0.0 1 0
    Lysine (g) 0.2 0.0 0.0 n/a 0.0 0.4 0.0 1 0
    Magnesium (mg) 23.4 9.0 0.0 n/a 4.7 4.7 0.5 42 11
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.5 0.1 0.0 n/a 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 19.7 n/a 0.5 1.0 0.0 21 5
    Niacin (mg) 0.7 0.2 0.0 n/a 0.8 0.0 0.0 2 0
    Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0 0
    Phosphorus (mg) 52.2 16.7 0.0 n/a 17.3 89.3 0.5 176 44
    Phytosterols (mg) 68.4 n/a 59.7 n/a n/a n/a 0.3 128 32
    Polyunsaturated Fat (g) 0.1 0.0 2.8 n/a 0.2 0.1 0.0 3 1
    Potassium (mg) 349.2 124.2 0.3 n/a 18.6 15.3 3.8 511 128
    Proline (g) 0.1 0.1 0.0 n/a 0.2 0.6 0.0 1 0
    Protein (g) 2.4 0.8 0.0 n/a 1.8 4.7 0.0 10 2
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 27.3 0.0 27 7
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Saturated Fat (g) 0.0 0.0 3.7 n/a 0.2 2.1 0.0 6 2
    Selenium (mcg) 1.1 0.3 0.0 n/a 5.6 2.2 0.0 9 2
    Serine (g) 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0 0
    Sodium (mg) 50.4 7.2 0.5 n/a 104.7 187.4 0.1 350 88
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 1.4 1.0 0.0 n/a n/a 0.1 0.0 3 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0 0
    Tocopherol, alpha (mg) 0.4 0.2 3.9 n/a n/a 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.2 n/a n/a n/a 0.0 1 0
    Total Fat (g) 0.3 0.1 27.0 n/a 1.0 3.5 0.0 32 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0 0
    Valine (g) 0.1 0.0 0.0 n/a 0.1 0.3 0.0 1 0
    Vitamin A, IU (IU) 13,329.0 448.7 0.0 n/a 0.0 106.0 1.6 13,885 3,471
    Vitamin A, RAE (mcg) 666.0 22.5 0.0 n/a 0.0 28.1 0.1 717 179
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin C (mg) 16.6 8.5 0.0 n/a 0.0 0.0 0.0 25 6
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 2.6 0.0 3 1
    Water (g) 171.0 40.4 0.0 n/a 0.8 2.6 0.0 215 54
    Zinc (mg) 0.3 0.2 0.0 n/a 0.1 0.5 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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