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Nutritional Facts: Week Night Green Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (180g)
green leaf lettuce
3 (45g)
spring onions
2 tablespoons (27g)
extra virgin olive oil
2 teaspoons (0g)
white balsamic vinegar
1/2 cup (15g)
croutons
2 tablespoons (12g)
fresh parmesan cheese
1/8 teaspoon (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a 0.1 0.2 0.0 0 0
Ash (g) 1.1 0.4 0.0 n/a 0.4 1.0 0.0 3 1
Aspartic acid (g) 0.3 0.1 0.0 n/a 0.1 0.3 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 64.8 32.4 0.3 n/a 11.4 135.9 1.3 246 62
Calories 27.0 14.4 238.7 n/a 61.1 52.8 0.7 395 99
Calories (kj) 111.6 60.8 998.7 n/a 255.5 221.2 3.0 1,651 413
Carbohydrates (g) 5.2 3.3 0.0 n/a 11.0 0.5 0.2 20 5
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 10.8 0.0 11 3
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.3 1.2 0.0 n/a 0.8 0.0 0.1 4 1
Folate (mcg) 68.4 28.8 0.0 n/a 19.8 1.2 0.0 118 30
Folate, DFE (mcg) 68.4 28.8 0.0 n/a 31.4 1.2 0.0 130 32
Folate, food (mcg) 68.4 28.8 0.0 n/a 3.3 1.2 0.0 102 25
Folic acid (mcg) 0.0 0.0 0.0 n/a 16.5 0.0 0.0 17 4
Fructose (g) 0.8 n/a n/a n/a n/a 0.0 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a 0.0 0.0 1 0
Glutamic acid (g) 0.3 0.2 0.0 n/a 0.6 1.1 0.0 2 1
Glycine (g) 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.5 0.7 0.2 n/a 0.6 0.1 0.0 3 1
Isoleucine (g) 0.2 0.0 0.0 n/a 0.1 0.2 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.1 0.5 0.0 1 0
Lysine (g) 0.2 0.0 0.0 n/a 0.0 0.4 0.0 1 0
Magnesium (mg) 23.4 9.0 0.0 n/a 4.7 4.7 0.5 42 11
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.5 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 19.7 n/a 0.5 1.0 0.0 21 5
Niacin (mg) 0.7 0.2 0.0 n/a 0.8 0.0 0.0 2 0
Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0 0
Phosphorus (mg) 52.2 16.7 0.0 n/a 17.3 89.3 0.5 176 44
Phytosterols (mg) 68.4 n/a 59.7 n/a n/a n/a 0.3 128 32
Polyunsaturated Fat (g) 0.1 0.0 2.8 n/a 0.2 0.1 0.0 3 1
Potassium (mg) 349.2 124.2 0.3 n/a 18.6 15.3 3.8 511 128
Proline (g) 0.1 0.1 0.0 n/a 0.2 0.6 0.0 1 0
Protein (g) 2.4 0.8 0.0 n/a 1.8 4.7 0.0 10 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 27.3 0.0 27 7
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 3.7 n/a 0.2 2.1 0.0 6 2
Selenium (mcg) 1.1 0.3 0.0 n/a 5.6 2.2 0.0 9 2
Serine (g) 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0 0
Sodium (mg) 50.4 7.2 0.5 n/a 104.7 187.4 0.1 350 88
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 1.4 1.0 0.0 n/a n/a 0.1 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.4 0.2 3.9 n/a n/a 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.2 n/a n/a n/a 0.0 1 0
Total Fat (g) 0.3 0.1 27.0 n/a 1.0 3.5 0.0 32 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0 0
Valine (g) 0.1 0.0 0.0 n/a 0.1 0.3 0.0 1 0
Vitamin A, IU (IU) 13,329.0 448.7 0.0 n/a 0.0 106.0 1.6 13,885 3,471
Vitamin A, RAE (mcg) 666.0 22.5 0.0 n/a 0.0 28.1 0.1 717 179
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 16.6 8.5 0.0 n/a 0.0 0.0 0.0 25 6
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 2.6 0.0 3 1
Water (g) 171.0 40.4 0.0 n/a 0.8 2.6 0.0 215 54
Zinc (mg) 0.3 0.2 0.0 n/a 0.1 0.5 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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