Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (0g) ground meat |
2 (220g) onions |
1 (14g) jalapenos |
28 ounces (794g) Mexican-style tomatoes |
16 ounces (457g) tomato sauce |
2 tablespoons (12g) cumin |
2 tablespoons (16g) chili powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (2g) garlic salt |
28 ounces (794g) kidney beans |
28 ounces (573g) black beans |
1 cup (237g) hot water |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 2.1 | n/a | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2.3 | 3.1 | n/a | 6 | 1 |
| Ash | n/a | 0.8 | 0.1 | 11.0 | 9.1 | 0.9 | 1.9 | 6.0 | 0.1 | 0.1 | 0.1 | 13.0 | 6.6 | 0.2 | 50 | 5 |
| Aspartic acid | n/a | 0.2 | n/a | n/a | 0.9 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 6.1 | n/a | 13 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 50.6 | 1.7 | 158.8 | 59.4 | 111.7 | 52.8 | 1.4 | 1.3 | 2.6 | 1.2 | 269.9 | 154.8 | 7.1 | 873 | 87 |
| Calories | n/a | 88.0 | 4.1 | 119.1 | 109.7 | 45.0 | 45.1 | 0.0 | 2.9 | 3.2 | 5.1 | 666.8 | 756.8 | 0.0 | 1,846 | 185 |
| Calories (kj) | n/a | 365.2 | 16.7 | 500.1 | 457.1 | 188.0 | 188.6 | 0.0 | 12.0 | 13.6 | 21.5 | 2,802.3 | 3,164.8 | 0.0 | 7,730 | 773 |
| Carbohydrates | n/a | 20.5 | 0.9 | 28.7 | 24.6 | 5.3 | 8.0 | 0.0 | 0.5 | 0.6 | 1.1 | 115.1 | 135.9 | 0.0 | 341 | 34 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | 0.0 | 0.7 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 0.0 | 4 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 3.7 | 0.4 | n/a | 6.9 | 1.3 | 5.6 | 0.0 | 0.2 | 0.4 | 0.1 | 42.1 | 49.9 | 0.0 | 111 | 11 |
| Folate | n/a | 41.8 | 3.8 | 71.4 | 50.3 | 1.2 | 4.5 | 0.0 | 1.0 | 0.6 | 0.7 | 285.8 | 854.3 | 0.0 | 1,315 | 132 |
| Folate, DFE | n/a | 41.8 | 3.8 | 71.4 | 50.3 | 1.2 | 4.5 | 0.0 | 1.0 | 0.6 | 0.7 | 285.8 | 854.3 | 0.0 | 1,315 | 132 |
| Folate, food | n/a | 41.8 | 3.8 | 71.4 | 50.3 | 1.2 | 4.5 | 0.0 | 1.0 | 0.6 | 0.7 | 285.8 | 854.3 | 0.0 | 1,315 | 132 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | 0.4 | n/a | 7.6 | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 0.2 | n/a | 10.7 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Glutamic acid | n/a | 0.6 | n/a | n/a | 2.9 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 6.7 | 7.7 | n/a | 18 | 2 |
| Glycine | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 2.0 | n/a | 4 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1.4 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.5 | 0.0 | 2.1 | 4.7 | 8.0 | 2.8 | 0.0 | 0.1 | 0.2 | 0.1 | 9.3 | 12.0 | 0.0 | 40 | 4 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 2.2 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 4.1 | n/a | 8 | 1 |
| Lysine | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 3.5 | n/a | 7 | 1 |
| Magnesium | n/a | 22.0 | 2.1 | 87.3 | 73.1 | 43.9 | 23.8 | 0.1 | 1.4 | 2.0 | 1.2 | 214.3 | 401.3 | 2.4 | 875 | 88 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.0 | 1.0 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.5 | 0.0 | 6 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.3 | 0.0 | 6 | 1 |
| Niacin | n/a | 0.3 | 0.2 | 5.1 | 4.5 | 0.5 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 3.3 | 2.9 | 0.0 | 19 | 2 |
| Pantothenic acid | n/a | 0.3 | 0.0 | 1.2 | 1.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1.4 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 2.7 | n/a | 6 | 1 |
| Phosphorus | n/a | 63.8 | 3.6 | 111.1 | 118.9 | 59.9 | 48.0 | 0.0 | 2.6 | 3.6 | 6.4 | 714.5 | 802.7 | 0.0 | 1,935 | 194 |
| Phytosterols | n/a | 33.0 | n/a | n/a | n/a | 8.2 | 13.3 | 0.0 | 0.7 | 2.0 | 0.1 | n/a | n/a | n/a | 57 | 6 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 1.3 | 0.0 | 6 | 1 |
| Potassium | n/a | 321.2 | 34.7 | 849.4 | 1,513.1 | 214.6 | 312.0 | 0.5 | 18.1 | 26.2 | 18.5 | 1,881.4 | 2,035.3 | 2.4 | 7,228 | 723 |
| Proline | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 2.2 | n/a | 5 | 0 |
| Protein | n/a | 2.4 | 0.1 | 5.5 | 6.0 | 2.1 | 2.2 | 0.0 | 0.1 | 0.2 | 0.3 | 41.4 | 50.8 | 0.0 | 111 | 11 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 0.0 | 3 | 0 |
| Selenium | n/a | 1.1 | 0.1 | 3.2 | 0.9 | 0.6 | 3.3 | 0.0 | 0.1 | 0.1 | 0.4 | 7.1 | 6.9 | 0.0 | 24 | 2 |
| Serine | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 2.8 | n/a | 6 | 1 |
| Sodium | n/a | 8.8 | 0.4 | 3,183.4 | 2,395.4 | 20.2 | 262.4 | 2,325.5 | 0.3 | 0.8 | 0.9 | 2,349.8 | 5.7 | 7.1 | 10,561 | 1,056 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.7 | n/a | n/a | 71 | 7 |
| Sucrose | n/a | 2.2 | 0.0 | n/a | 1.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 14.7 | n/a | n/a | 18 | 2 |
| Sugar | n/a | 9.3 | 0.6 | n/a | 19.4 | 0.3 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 14.7 | n/a | 0.0 | 46 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 2.1 | n/a | 4 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.5 | n/a | 6.5 | 0.4 | 6.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 14 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 5.5 | n/a | n/a | 7 | 1 |
| Total Fat | n/a | 0.2 | 0.1 | 0.6 | 0.8 | 2.7 | 2.3 | 0.0 | 0.2 | 0.1 | 0.0 | 4.8 | 3.1 | 0.0 | 15 | 1 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 1.4 | n/a | 3 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 2.7 | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 4.4 | 150.9 | 3,096.0 | 1,979.4 | 152.4 | 4,744.0 | 0.0 | 374.5 | 566.4 | 0.0 | 0.0 | 34.4 | 0.0 | 11,102 | 1,110 |
| Vitamin A, RAE | n/a | 0.0 | 7.6 | 158.8 | 100.6 | 7.7 | 237.3 | 0.0 | 18.7 | 28.3 | 0.0 | 0.0 | 0.0 | 0.0 | 559 | 56 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.1 | 0.8 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 3 | 0 |
| Vitamin C | n/a | 16.3 | 16.6 | 49.2 | 32.0 | 0.9 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 125 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 196.0 | 12.8 | 748.1 | 416.5 | 1.0 | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | 619.5 | 376.9 | 236.8 | 2,610 | 261 |
| Zinc | n/a | 0.4 | 0.0 | 1.0 | 0.9 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 6.4 | 0.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.