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Nutritional Facts: Roasted Kabocha Squash and Celery Root Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
kabocha squash
3 medium (366g)
turnips
1 medium (0g)
celery root
1 1/2 tablespoons (20g)
olive oil
1 1/2 teaspoons (9g)
sea salt
2 (178g)
leeks
1 large (150g)
yellow onions
1 pinch (0g)
rosemary
2 cups (0g)
vegetable broth
2 tablespoons (29g)
fresh lemon juice
1 pinch (0g)
hot paprika
3 tablespoons (60g)
pure maple syrup
3 tablespoons (43g)
unsalted butter
3/4 cup (82g)
pecans
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.7 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.1 n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 1.0 n/a 2 0
Ash (g) 6.5 2.6 n/a 0.0 9.0 1.9 0.5 0.0 n/a 0.1 0.0 0.3 0.0 1.2 n/a 22 4
Aspartic acid (g) 1.8 0.2 n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.8 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 72.8 n/a 74 12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 317.8 109.8 n/a 0.2 2.2 105.0 34.5 0.6 n/a 1.8 0.3 61.2 10.2 57.2 n/a 701 117
Calories 385.9 102.5 n/a 179.0 0.0 108.6 60.0 0.2 n/a 6.5 0.3 156.0 305.4 564.9 n/a 1,869 312
Calories (kj) 1,623.1 428.2 n/a 749.0 0.0 453.9 249.0 1.0 n/a 26.8 1.4 652.8 1,277.6 2,361.8 n/a 7,825 1,304
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.1 n/a 4 1
Carbohydrates (g) 97.5 23.5 n/a 0.0 0.0 25.2 14.0 0.0 n/a 2.0 0.1 40.2 0.0 11.3 n/a 214 36
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 91.6 0.0 n/a 92 15
Copper (mg) 0.8 0.3 n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a 2 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 17.0 6.6 n/a 0.0 0.0 3.2 2.6 0.0 n/a 0.1 0.0 0.0 0.0 7.8 n/a 37 6
Folate (mcg) 272.4 54.9 n/a 0.0 0.0 113.9 28.5 0.2 n/a 5.9 0.1 0.0 1.3 18.0 n/a 495 83
Folate, DFE (mcg) 272.4 54.9 n/a 0.0 0.0 113.9 28.5 0.2 n/a 5.9 0.1 0.0 1.3 18.0 n/a 495 83
Folate, food (mcg) 272.4 54.9 n/a 0.0 0.0 113.9 28.5 0.2 n/a 5.9 0.1 0.0 1.3 18.0 n/a 495 83
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 0.3 0.0 0.3 n/a 0.0 n/a 3 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 0.3 0.0 1.0 n/a 0.0 n/a 4 1
Glutamic acid (g) 2.9 0.5 n/a 0.0 0.0 0.4 0.4 0.0 n/a n/a 0.0 n/a 0.1 1.5 n/a 6 1
Glycine (g) 0.6 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a 1 0
Histidine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.6 1.1 n/a 0.1 0.0 3.7 0.3 0.0 n/a 0.0 0.0 0.1 0.0 2.1 n/a 14 2
Isoleucine (g) 0.6 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.1 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a 2 0
Lysine (g) 0.6 0.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 1 0
Magnesium (mg) 158.9 40.3 n/a 0.0 0.1 49.8 15.0 0.2 n/a 1.8 0.2 12.6 0.9 98.9 n/a 379 63
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.9 0.5 n/a 0.0 0.0 0.9 0.2 0.0 n/a 0.0 0.0 1.7 0.0 3.7 n/a 9 1
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 14.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.0 33.4 n/a 57 10
Niacin (mg) 5.7 1.5 n/a 0.0 0.0 0.7 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a 9 2
Pantothenic acid (mg) 2.1 0.7 n/a 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a 4 1
Phenylalanine (g) 0.6 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 1 0
Phosphorus (mg) 261.1 98.8 n/a 0.0 0.0 62.3 43.5 0.1 n/a 2.4 0.4 1.2 10.2 226.4 n/a 706 118
Phytosterols n/a 25.6 n/a 44.8 0.0 n/a 22.5 0.1 n/a n/a 0.2 n/a n/a 83.4 n/a 177 29
Polyunsaturated Fat (g) 0.6 0.2 n/a 2.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1.3 17.7 n/a 22 4
Potassium (mg) 3,972.5 699.1 n/a 0.2 0.7 320.4 219.0 1.2 n/a 30.4 2.6 127.2 10.2 335.2 n/a 5,719 953
Proline (g) 0.6 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 1 0
Protein (g) 10.8 3.3 n/a 0.0 0.0 2.7 1.7 0.0 n/a 0.1 0.0 0.0 0.4 7.5 n/a 26 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 285.8 0.0 n/a 286 48
Riboflavin (mg) 0.7 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.3 0.0 n/a 2.8 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 21.9 5.1 n/a 30 5
Selenium (mcg) 4.5 2.6 n/a 0.0 0.0 1.8 0.8 n/a n/a 0.0 0.0 0.4 0.4 3.1 n/a 14 2
Serine (g) 0.6 0.1 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a 1 0
Sodium (mg) 45.4 245.2 n/a 0.4 3,488.2 35.6 6.0 0.0 n/a 0.3 0.1 7.2 4.7 0.0 n/a 3,833 639
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.5 n/a 2 0
Sucrose n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 0.1 0.0 35.0 n/a 3.2 n/a 40 7
Sugar (g) 25.0 13.9 n/a 0.0 0.0 6.9 6.4 n/a n/a 0.7 0.0 36.3 0.0 3.2 n/a 92 15
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Threonine (g) 0.5 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 1.4 0.1 n/a 2.9 0.0 1.6 0.0 n/a n/a 0.0 0.0 0.0 1.0 1.1 n/a 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 20.0 n/a 20 3
Total Fat (g) 1.5 0.4 n/a 20.3 0.0 0.5 0.2 0.0 n/a 0.1 0.0 0.0 34.6 58.8 n/a 116 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 1 0
Valine (g) 0.7 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 1 0
Vitamin A, IU (IU) 15,515.5 0.0 n/a 0.0 0.0 2,967.3 3.0 5.1 n/a 1.8 56.9 0.0 1,064.6 45.8 n/a 19,660 3,277
Vitamin A, RAE (mcg) 771.8 0.0 n/a 0.0 0.0 147.7 0.0 0.3 n/a 0.0 2.8 0.0 291.4 2.5 n/a 1,216 203
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 1.8 0.3 n/a 0.0 0.0 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 3 0
Vitamin C (mg) 139.6 76.9 n/a 0.0 0.0 21.4 11.1 0.0 n/a 11.4 0.0 0.0 0.0 0.9 n/a 261 44
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 25.6 0.0 n/a 26 4
Water (g) 1,018.8 336.2 n/a 0.0 0.0 147.7 133.7 0.1 n/a 27.2 0.0 19.4 7.6 2.9 n/a 1,694 282
Zinc (mg) 2.4 1.0 n/a 0.0 0.0 0.2 0.3 0.0 n/a 0.0 0.0 0.9 0.0 3.7 n/a 8 1

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