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Nutritional Facts: Spiced-Up Butternut Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
grapeseed oil
1 medium (1,135g)
butternut squash
1 1/4 cups (200g)
onions
1 1/4 cups (160g)
carrots
4 (160g)
celery ribs
2 (6g)
garlic cloves
3 (45g)
scallions
32 ounces (0g)
vegetable stock
2/3 cup (151g)
coconut milk
1 teaspoon (2g)
turmeric
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
cumin seeds
1/2 teaspoon (1g)
cayenne
1 teaspoon (2g)
ground coriander
1/3 teaspoon (6g)
garam masala
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.5 0.0 0.2 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.6 0.2 0.1 0.0 0.0 0.1 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Ash (g) 0.0 9.1 0.7 1.6 1.2 0.1 0.4 n/a 1.5 0.1 0.1 0.1 0.1 0.1 n/a n/a n/a 15 2
Aspartic acid (g) 0.0 1.2 0.2 0.3 0.2 0.0 0.1 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 544.8 46.0 52.8 64.0 10.9 32.4 n/a 27.1 4.0 9.8 9.8 1.3 12.8 n/a n/a n/a 816 136
Calories 360.7 510.8 80.0 65.6 25.6 8.9 14.4 n/a 297.0 7.8 3.9 3.9 2.9 5.4 n/a n/a n/a 1,387 231
Calories (kj) 1,509.2 2,133.8 332.0 276.8 107.2 37.4 60.8 n/a 1,242.1 32.6 16.5 16.5 12.0 22.4 n/a n/a n/a 5,799 967
Carbohydrates (g) 0.0 132.7 18.7 15.3 4.8 2.0 3.3 n/a 4.2 1.4 0.5 0.5 0.5 1.0 n/a n/a n/a 185 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper n/a 0.8 0.1 0.1 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 22.7 3.4 4.5 2.6 0.1 1.2 n/a n/a 0.5 0.1 0.1 0.2 0.8 n/a n/a n/a 36 6
Folate (mcg) 0.0 306.5 38.0 30.4 57.6 0.2 28.8 n/a 21.1 0.9 0.1 0.1 1.0 0.0 n/a n/a n/a 485 81
Folate, DFE (mcg) 0.0 306.5 38.0 30.4 57.6 0.2 28.8 n/a 21.1 0.9 0.1 0.1 1.0 0.0 n/a n/a n/a 485 81
Folate, food (mcg) 0.0 306.5 38.0 30.4 57.6 0.2 28.8 n/a 21.1 0.9 0.1 0.1 1.0 0.0 n/a n/a n/a 485 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 11.2 2.6 0.9 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 16 3
Galactose n/a 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 11.2 3.9 0.9 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 17 3
Glutamic acid (g) 0.0 2.0 0.5 0.6 0.1 0.0 0.2 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glycine (g) 0.0 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 7.9 0.4 0.5 0.3 0.1 0.7 n/a 5.0 0.9 0.7 0.7 0.1 0.3 n/a n/a n/a 18 3
Isoleucine (g) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.6 0.1 0.2 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.4 0.1 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 0.0 385.9 20.0 19.2 17.6 1.5 9.0 n/a 69.3 4.2 3.8 3.8 1.4 5.9 n/a n/a n/a 542 90
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 2.3 0.3 0.2 0.2 0.1 0.1 n/a 1.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1.4 0.0 0.1 0.1 0.0 0.2 n/a n/a n/a 9 1
Niacin (mg) 0.0 13.6 0.2 1.6 0.5 0.0 0.2 n/a 1.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 18 3
Pantothenic acid (mg) 0.0 4.5 0.2 0.4 0.4 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Phenylalanine (g) 0.0 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 374.6 58.0 56.0 38.4 9.2 16.7 n/a 144.7 5.9 5.2 5.2 2.6 7.4 n/a n/a n/a 724 121
Phytosterols (mg) 73.4 n/a 30.0 n/a 9.6 n/a n/a n/a n/a 1.8 0.7 0.7 0.7 0.8 n/a n/a n/a 118 20
Polyunsaturated Fat (g) 28.5 0.5 0.0 0.2 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 30 5
Potassium (mg) 0.0 3,995.2 292.0 512.0 416.0 24.1 124.2 n/a 331.6 55.6 18.8 18.8 18.1 22.8 n/a n/a n/a 5,829 972
Proline (g) 0.0 0.4 0.0 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 0.0 11.4 2.2 1.5 1.1 0.4 0.8 n/a 3.0 0.2 0.2 0.2 0.1 0.2 n/a n/a n/a 21 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 3.9 0.2 0.1 0.1 0.1 0.0 0.0 n/a 28.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 33 6
Selenium (mcg) 0.0 5.7 1.0 0.2 0.6 0.9 0.3 n/a n/a 0.1 0.1 0.1 0.1 0.5 n/a n/a n/a 9 2
Serine (g) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 0.0 45.4 8.0 110.4 128.0 1.0 7.2 n/a 19.6 0.8 1.8 1.8 0.3 0.6 n/a n/a n/a 325 54
Starch n/a n/a 0.0 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 2.5 2.0 5.7 0.2 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 10 2
Sugar (g) 0.0 25.0 8.5 7.6 2.9 0.1 1.0 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 45 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 1.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.3 0.0 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 11.8 16.3 0.0 1.1 0.4 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 30 5
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 40.8 1.1 0.2 0.4 0.3 0.0 0.1 n/a 32.2 0.2 0.2 0.2 0.2 0.3 n/a n/a n/a 76 13
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 120,650.5 4.0 26,729.6 718.4 0.5 448.7 n/a 0.0 0.0 13.3 13.3 374.5 0.0 n/a n/a n/a 148,953 24,825
Vitamin A, RAE (mcg) 0.0 6,038.2 0.0 1,336.0 35.2 0.0 22.5 n/a 0.0 0.0 0.7 0.7 18.7 0.0 n/a n/a n/a 7,452 1,242
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 1.7 0.2 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Vitamin C (mg) 0.0 238.4 14.8 9.4 5.0 1.9 8.5 n/a 1.5 0.6 0.1 0.1 0.7 0.4 n/a n/a n/a 281 47
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.0 980.8 178.2 141.3 152.7 3.5 40.4 n/a 109.9 0.2 0.1 0.1 0.1 0.2 n/a n/a n/a 1,607 268
Zinc (mg) 0.0 1.7 0.3 0.4 0.2 0.1 0.2 n/a 0.8 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 4 1

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