You are in: Home /
Lost? Site Map

Nutritional Facts: Grilled Chicken Tostadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 tablespoon (15g)
fresh lime juice
1 tablespoon (3g)
taco seasoning mix
1/2 teaspoon (2g)
sugar
1 to taste (0g)
cooking spray
6 (180g)
flour tortillas
6 cups (0g)
packaged coleslaw mix
7 ounces (198g)
green chili salsa
4 cups (720g)
tomatoes
1/4 cup (34g)
ripe olives
1 1/4 cups (289g)
fat-free refried beans
1/2 cup (75g)
feta cheese
6 tablespoons (90g)
reduced-fat sour cream
1/4 cup (4g)
fresh cilantro leaves
1/4 cup (0g)
seeds
Total 1 serving
Alanine (g) 5.8 0.0 n/a n/a n/a 0.5 n/a n/a 0.2 0.0 n/a 0.5 0.1 n/a n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.0 n/a n/a n/a 0.6 n/a n/a 0.2 0.0 n/a 0.4 0.1 n/a n/a 8 2
Ash (g) 5.4 0.0 1.0 0.0 n/a 4.3 n/a 4.3 3.6 0.7 5.8 3.9 0.6 0.1 n/a 30 7
Aspartic acid (g) 9.4 0.0 n/a n/a n/a 0.7 n/a n/a 1.0 0.0 n/a 0.6 0.2 n/a n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 2.0 n/a 0.0 n/a 232.2 n/a 53.6 72.0 29.6 98.2 369.8 93.6 2.7 n/a 977 244
Calories 538.1 3.6 5.0 8.1 n/a 561.6 n/a 53.6 129.6 38.6 228.1 198.0 121.5 0.9 n/a 1,887 472
Calories (kj) 2,251.4 15.1 20.8 34.0 n/a 2,349.0 n/a 228.2 532.8 161.6 958.7 827.3 506.7 3.8 n/a 7,889 1,972
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 1.2 1.5 2.1 n/a 92.4 n/a 12.4 28.0 2.1 39.0 3.1 3.8 0.1 n/a 186 46
Cholesterol (mg) 302.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 66.8 35.1 0.0 n/a 404 101
Copper (mg) 0.1 0.0 n/a 0.0 n/a 0.3 n/a 0.3 0.4 0.1 0.5 0.0 0.0 0.0 n/a 2 0
Cystine (g) 1.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.1 n/a n/a 0.1 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.5 0.0 n/a 5.6 n/a 3.2 8.6 1.1 13.6 0.0 0.0 0.1 n/a 33 8
Folate (mcg) 18.9 1.5 n/a 0.0 n/a 187.2 n/a 7.9 108.0 0.0 164.6 24.0 9.9 2.5 n/a 524 131
Folate, DFE (mcg) 18.9 1.5 n/a 0.0 n/a 302.4 n/a 7.9 108.0 0.0 164.6 24.0 9.9 2.5 n/a 640 160
Folate, food (mcg) 18.9 1.5 n/a 0.0 n/a 21.6 n/a 7.9 108.0 0.0 164.6 24.0 9.9 2.5 n/a 359 90
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 165.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 166 41
Fructose n/a 0.1 n/a 0.0 n/a n/a n/a n/a 9.9 n/a 0.0 n/a n/a n/a n/a 10 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 n/a n/a n/a n/a 9.0 n/a 0.0 n/a n/a n/a n/a 9 2
Glutamic acid (g) 14.8 0.0 n/a n/a n/a 5.1 n/a n/a 3.1 0.0 n/a 1.8 0.6 n/a n/a 25 6
Glycine (g) 4.4 0.0 n/a n/a n/a 0.6 n/a n/a 0.1 0.0 n/a 0.1 0.1 n/a n/a 5 1
Histidine (g) 3.7 0.0 n/a n/a n/a 0.4 n/a n/a 0.1 0.0 n/a 0.3 0.1 n/a n/a 5 1
Iron (mg) 1.7 0.0 0.2 0.0 n/a 6.0 n/a 0.9 1.9 1.1 4.7 0.5 0.1 0.1 n/a 17 4
Isoleucine (g) 4.9 0.0 n/a n/a n/a 0.6 n/a n/a 0.1 0.0 n/a 0.6 0.2 n/a n/a 6 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.3 0.0 n/a n/a n/a 1.1 n/a n/a 0.2 0.0 n/a 1.0 0.3 n/a n/a 11 3
Lysine (g) 9.6 0.0 n/a n/a n/a 0.4 n/a n/a 0.2 0.0 n/a 0.9 0.2 n/a n/a 11 3
Magnesium (mg) 122.7 1.2 n/a 0.0 n/a 39.6 n/a 29.8 79.2 1.3 109.7 14.3 9.0 1.0 n/a 408 102
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 n/a 0.9 n/a 0.2 0.8 0.0 0.9 0.0 0.0 0.0 n/a 3 1
Methionine (g) 2.6 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 n/a 0.0 n/a 7.0 n/a 0.0 0.2 2.7 0.1 3.5 3.1 0.0 n/a 20 5
Niacin (mg) 49.2 0.0 n/a 0.0 n/a 6.4 n/a 0.1 4.3 0.0 1.0 0.7 0.1 0.0 n/a 62 16
Pantothenic acid (mg) 6.7 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.6 0.0 0.6 0.7 0.3 0.0 n/a 9 2
Phenylalanine (g) 4.0 0.0 n/a n/a n/a 0.8 n/a n/a 0.2 0.0 n/a 0.5 0.1 n/a n/a 6 1
Phosphorus (mg) 991.2 2.0 n/a 0.0 n/a 223.2 n/a 61.5 172.8 1.0 320.5 252.8 85.5 1.9 n/a 2,112 528
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 50.4 n/a n/a n/a n/a 0.2 n/a 51 13
Polyunsaturated Fat (g) 1.9 0.0 n/a 0.0 n/a 2.9 n/a 0.2 0.6 0.3 0.8 0.4 0.4 0.0 n/a 8 2
Potassium (mg) 1,746.4 17.0 n/a 0.0 n/a 279.0 n/a 589.4 1,706.4 2.7 993.3 46.5 116.1 20.8 n/a 5,518 1,379
Proline (g) 3.2 0.0 n/a n/a n/a 1.8 n/a n/a 0.1 0.0 n/a 1.0 0.3 n/a n/a 6 2
Protein (g) 100.2 0.1 0.0 0.0 n/a 14.9 n/a 3.1 6.3 0.3 15.4 10.7 2.6 0.1 n/a 154 38
Retinol (mcg) 42.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 93.8 90.0 0.0 n/a 226 57
Riboflavin (mg) 0.5 0.0 n/a 0.0 n/a 0.5 n/a 0.1 0.1 0.0 0.0 0.6 0.1 0.0 n/a 2 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 n/a 3.4 n/a 0.1 0.2 0.5 0.3 11.2 6.7 0.0 n/a 25 6
Selenium (mcg) 151.0 0.0 n/a 0.0 n/a 40.0 n/a 1.8 0.0 0.3 16.5 11.3 1.9 0.0 n/a 223 56
Serine (g) 3.8 0.0 n/a n/a n/a 0.8 n/a n/a 0.2 0.0 n/a 0.9 0.1 n/a n/a 6 1
Sodium (mg) 547.5 0.3 213.8 0.0 n/a 1,144.8 n/a 1,190.7 36.0 247.0 1,264.7 837.0 36.9 1.8 n/a 5,521 1,380
Starch n/a 0.0 n/a n/a n/a n/a n/a 3.2 0.0 n/a 25.0 n/a n/a n/a n/a 28 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 0.1 n/a 2.1 n/a n/a n/a n/a 0.0 n/a 1.8 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.2 0.5 2.1 n/a 3.5 n/a 6.1 18.9 0.0 1.8 3.1 0.1 0.0 n/a 36 9
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 n/a 1.0 n/a 0.0 0.3 0.0 0.1 0.1 0.0 0.0 n/a 2 0
Threonine (g) 4.5 0.0 n/a n/a n/a 0.4 n/a n/a 0.2 0.0 n/a 0.5 0.1 n/a n/a 6 1
Tocopherol, alpha (mg) 0.9 0.0 n/a 0.0 n/a 0.3 n/a 2.3 3.9 0.6 0.1 0.1 0.3 0.1 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.9 0.0 2.9 n/a n/a n/a n/a 4 1
Total Fat (g) 12.2 0.0 0.0 0.0 n/a 14.0 n/a 0.3 1.4 3.6 1.3 16.0 10.8 0.0 n/a 60 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 2 0
Tyrosine (g) 3.6 0.0 n/a n/a n/a 0.5 n/a n/a 0.1 0.0 n/a 0.5 0.1 n/a n/a 5 1
Valine (g) 5.2 0.0 n/a n/a n/a 0.6 n/a n/a 0.1 0.0 n/a 0.8 0.2 n/a n/a 7 2
Vitamin A, IU (IU) 141.6 7.3 248.6 0.0 n/a 0.0 n/a 579.5 5,997.6 135.4 0.0 316.5 334.8 269.9 n/a 8,031 2,008
Vitamin A, RAE (mcg) 42.5 0.3 n/a 0.0 n/a 0.0 n/a 29.8 302.4 6.7 0.0 93.8 91.8 13.5 n/a 581 145
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.3 0.0 n/a 2 1
Vitamin B-6 (mg) 3.5 0.0 n/a 0.0 n/a 0.1 n/a 0.3 0.6 0.0 0.3 0.3 0.0 0.0 n/a 5 1
Vitamin C (mg) 5.7 4.4 1.2 0.0 n/a 0.0 n/a 3.8 98.6 0.3 2.6 0.0 0.8 1.1 n/a 118 30
Vitamin D (IU) 23.6 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 12.0 8.1 0.0 n/a 44 11
Water (g) 357.7 13.2 0.2 0.0 n/a 54.4 n/a 178.4 680.5 26.9 227.2 41.4 72.1 3.7 n/a 1,656 414
Zinc (mg) 2.7 0.0 n/a 0.0 n/a 1.0 n/a 0.7 1.2 0.1 1.9 2.2 0.5 0.0 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Chicken Tostadas.