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    Nutritional Facts: Grilled Chicken Tostadas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1 tablespoon (15g)
    fresh lime juice
    1 tablespoon (3g)
    taco seasoning mix
    1/2 teaspoon (2g)
    sugar
    1 to taste (0g)
    cooking spray
    6 (180g)
    flour tortillas
    6 cups (0g)
    packaged coleslaw mix
    7 ounces (198g)
    green chili salsa
    4 cups (720g)
    tomatoes
    1/4 cup (34g)
    ripe olives
    1 1/4 cups (289g)
    fat-free refried beans
    1/2 cup (75g)
    feta cheese
    6 tablespoons (90g)
    reduced-fat sour cream
    1/4 cup (4g)
    fresh cilantro leaves
    1/4 cup (0g)
    seeds
    Total 1 serving
    Alanine (g) 5.8 0.0 n/a n/a n/a 0.5 n/a n/a 0.2 0.0 n/a 0.5 0.1 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.8 0.0 n/a n/a n/a 0.6 n/a n/a 0.2 0.0 n/a 0.4 0.1 n/a n/a 8 2
    Ash (g) 5.4 0.0 1.0 0.0 n/a 4.3 n/a 4.3 3.6 0.7 5.8 3.9 0.6 0.1 n/a 30 7
    Aspartic acid (g) 9.4 0.0 n/a n/a n/a 0.7 n/a n/a 1.0 0.0 n/a 0.6 0.2 n/a n/a 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.6 2.0 n/a 0.0 n/a 232.2 n/a 53.6 72.0 29.6 98.2 369.8 93.6 2.7 n/a 977 244
    Calories 538.1 3.6 5.0 8.1 n/a 561.6 n/a 53.6 129.6 38.6 228.1 198.0 121.5 0.9 n/a 1,887 472
    Calories (kj) 2,251.4 15.1 20.8 34.0 n/a 2,349.0 n/a 228.2 532.8 161.6 958.7 827.3 506.7 3.8 n/a 7,889 1,972
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 1.2 1.5 2.1 n/a 92.4 n/a 12.4 28.0 2.1 39.0 3.1 3.8 0.1 n/a 186 46
    Cholesterol (mg) 302.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 66.8 35.1 0.0 n/a 404 101
    Copper (mg) 0.1 0.0 n/a 0.0 n/a 0.3 n/a 0.3 0.4 0.1 0.5 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 1.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.1 n/a n/a 0.1 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.1 0.5 0.0 n/a 5.6 n/a 3.2 8.6 1.1 13.6 0.0 0.0 0.1 n/a 33 8
    Folate (mcg) 18.9 1.5 n/a 0.0 n/a 187.2 n/a 7.9 108.0 0.0 164.6 24.0 9.9 2.5 n/a 524 131
    Folate, DFE (mcg) 18.9 1.5 n/a 0.0 n/a 302.4 n/a 7.9 108.0 0.0 164.6 24.0 9.9 2.5 n/a 640 160
    Folate, food (mcg) 18.9 1.5 n/a 0.0 n/a 21.6 n/a 7.9 108.0 0.0 164.6 24.0 9.9 2.5 n/a 359 90
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 165.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 166 41
    Fructose n/a 0.1 n/a 0.0 n/a n/a n/a n/a 9.9 n/a 0.0 n/a n/a n/a n/a 10 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.0 n/a n/a n/a n/a 9.0 n/a 0.0 n/a n/a n/a n/a 9 2
    Glutamic acid (g) 14.8 0.0 n/a n/a n/a 5.1 n/a n/a 3.1 0.0 n/a 1.8 0.6 n/a n/a 25 6
    Glycine (g) 4.4 0.0 n/a n/a n/a 0.6 n/a n/a 0.1 0.0 n/a 0.1 0.1 n/a n/a 5 1
    Histidine (g) 3.7 0.0 n/a n/a n/a 0.4 n/a n/a 0.1 0.0 n/a 0.3 0.1 n/a n/a 5 1
    Iron (mg) 1.7 0.0 0.2 0.0 n/a 6.0 n/a 0.9 1.9 1.1 4.7 0.5 0.1 0.1 n/a 17 4
    Isoleucine (g) 4.9 0.0 n/a n/a n/a 0.6 n/a n/a 0.1 0.0 n/a 0.6 0.2 n/a n/a 6 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.3 0.0 n/a n/a n/a 1.1 n/a n/a 0.2 0.0 n/a 1.0 0.3 n/a n/a 11 3
    Lysine (g) 9.6 0.0 n/a n/a n/a 0.4 n/a n/a 0.2 0.0 n/a 0.9 0.2 n/a n/a 11 3
    Magnesium (mg) 122.7 1.2 n/a 0.0 n/a 39.6 n/a 29.8 79.2 1.3 109.7 14.3 9.0 1.0 n/a 408 102
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 n/a 0.9 n/a 0.2 0.8 0.0 0.9 0.0 0.0 0.0 n/a 3 1
    Methionine (g) 2.6 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a 3 1
    Monounsaturated Fat (g) 3.6 0.0 n/a 0.0 n/a 7.0 n/a 0.0 0.2 2.7 0.1 3.5 3.1 0.0 n/a 20 5
    Niacin (mg) 49.2 0.0 n/a 0.0 n/a 6.4 n/a 0.1 4.3 0.0 1.0 0.7 0.1 0.0 n/a 62 16
    Pantothenic acid (mg) 6.7 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.6 0.0 0.6 0.7 0.3 0.0 n/a 9 2
    Phenylalanine (g) 4.0 0.0 n/a n/a n/a 0.8 n/a n/a 0.2 0.0 n/a 0.5 0.1 n/a n/a 6 1
    Phosphorus (mg) 991.2 2.0 n/a 0.0 n/a 223.2 n/a 61.5 172.8 1.0 320.5 252.8 85.5 1.9 n/a 2,112 528
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 50.4 n/a n/a n/a n/a 0.2 n/a 51 13
    Polyunsaturated Fat (g) 1.9 0.0 n/a 0.0 n/a 2.9 n/a 0.2 0.6 0.3 0.8 0.4 0.4 0.0 n/a 8 2
    Potassium (mg) 1,746.4 17.0 n/a 0.0 n/a 279.0 n/a 589.4 1,706.4 2.7 993.3 46.5 116.1 20.8 n/a 5,518 1,379
    Proline (g) 3.2 0.0 n/a n/a n/a 1.8 n/a n/a 0.1 0.0 n/a 1.0 0.3 n/a n/a 6 2
    Protein (g) 100.2 0.1 0.0 0.0 n/a 14.9 n/a 3.1 6.3 0.3 15.4 10.7 2.6 0.1 n/a 154 38
    Retinol (mcg) 42.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 93.8 90.0 0.0 n/a 226 57
    Riboflavin (mg) 0.5 0.0 n/a 0.0 n/a 0.5 n/a 0.1 0.1 0.0 0.0 0.6 0.1 0.0 n/a 2 0
    Saturated Fat (g) 2.7 0.0 0.0 0.0 n/a 3.4 n/a 0.1 0.2 0.5 0.3 11.2 6.7 0.0 n/a 25 6
    Selenium (mcg) 151.0 0.0 n/a 0.0 n/a 40.0 n/a 1.8 0.0 0.3 16.5 11.3 1.9 0.0 n/a 223 56
    Serine (g) 3.8 0.0 n/a n/a n/a 0.8 n/a n/a 0.2 0.0 n/a 0.9 0.1 n/a n/a 6 1
    Sodium (mg) 547.5 0.3 213.8 0.0 n/a 1,144.8 n/a 1,190.7 36.0 247.0 1,264.7 837.0 36.9 1.8 n/a 5,521 1,380
    Starch n/a 0.0 n/a n/a n/a n/a n/a 3.2 0.0 n/a 25.0 n/a n/a n/a n/a 28 7
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a 0.1 n/a 2.1 n/a n/a n/a n/a 0.0 n/a 1.8 n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 0.2 0.5 2.1 n/a 3.5 n/a 6.1 18.9 0.0 1.8 3.1 0.1 0.0 n/a 36 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.0 n/a 1.0 n/a 0.0 0.3 0.0 0.1 0.1 0.0 0.0 n/a 2 0
    Threonine (g) 4.5 0.0 n/a n/a n/a 0.4 n/a n/a 0.2 0.0 n/a 0.5 0.1 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.9 0.0 n/a 0.0 n/a 0.3 n/a 2.3 3.9 0.6 0.1 0.1 0.3 0.1 n/a 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.9 0.0 2.9 n/a n/a n/a n/a 4 1
    Total Fat (g) 12.2 0.0 0.0 0.0 n/a 14.0 n/a 0.3 1.4 3.6 1.3 16.0 10.8 0.0 n/a 60 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 2 0
    Tyrosine (g) 3.6 0.0 n/a n/a n/a 0.5 n/a n/a 0.1 0.0 n/a 0.5 0.1 n/a n/a 5 1
    Valine (g) 5.2 0.0 n/a n/a n/a 0.6 n/a n/a 0.1 0.0 n/a 0.8 0.2 n/a n/a 7 2
    Vitamin A, IU (IU) 141.6 7.3 248.6 0.0 n/a 0.0 n/a 579.5 5,997.6 135.4 0.0 316.5 334.8 269.9 n/a 8,031 2,008
    Vitamin A, RAE (mcg) 42.5 0.3 n/a 0.0 n/a 0.0 n/a 29.8 302.4 6.7 0.0 93.8 91.8 13.5 n/a 581 145
    Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.3 0.0 n/a 2 1
    Vitamin B-6 (mg) 3.5 0.0 n/a 0.0 n/a 0.1 n/a 0.3 0.6 0.0 0.3 0.3 0.0 0.0 n/a 5 1
    Vitamin C (mg) 5.7 4.4 1.2 0.0 n/a 0.0 n/a 3.8 98.6 0.3 2.6 0.0 0.8 1.1 n/a 118 30
    Vitamin D (IU) 23.6 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 12.0 8.1 0.0 n/a 44 11
    Water (g) 357.7 13.2 0.2 0.0 n/a 54.4 n/a 178.4 680.5 26.9 227.2 41.4 72.1 3.7 n/a 1,656 414
    Zinc (mg) 2.7 0.0 n/a 0.0 n/a 1.0 n/a 0.7 1.2 0.1 1.9 2.2 0.5 0.0 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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