Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (828g) chicken pieces |
1/3 cup (72g) virgin olive oil |
2 tablespoons (6g) dried oregano |
1 tablespoon (8g) garlic |
1 1/2 teaspoons (3g) smoked paprika |
1 (58g) lemons |
1 1/2 teaspoons (9g) kosher salt |
1 1/2 teaspoons (3g) cracked black pepper |
2 medium (426g) russet potatoes |
16 (896g) white pearl onions |
1 teaspoon (6g) sea salt |
Total | 1 serving | |
| Alanine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 11 | 2 |
| Ash (g) | 6.5 | 0.0 | 0.5 | 0.1 | 0.3 | 0.2 | 9.0 | 0.2 | 4.6 | 3.1 | 6.0 | 30 | 5 |
| Aspartic acid (g) | 13.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 0.8 | 0.0 | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 91.1 | 0.7 | 95.8 | 15.1 | 7.8 | 15.1 | 2.2 | 15.3 | 51.1 | 206.1 | 1.4 | 502 | 84 |
| Calories | 1,780.2 | 635.8 | 15.9 | 12.5 | 9.6 | 16.8 | 0.0 | 8.7 | 328.0 | 358.4 | 0.0 | 3,166 | 528 |
| Calories (kj) | 7,452.0 | 2,660.6 | 66.4 | 52.1 | 40.4 | 70.2 | 0.0 | 36.2 | 1,367.5 | 1,487.4 | 0.0 | 13,233 | 2,205 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.1 | 2.8 | 1.8 | 5.4 | 0.0 | 2.2 | 74.4 | 83.7 | 0.0 | 174 | 29 |
| Cholesterol (mg) | 621.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 621 | 104 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.2 | 1.2 | 1.6 | 0.0 | 0.9 | 9.4 | 15.2 | 0.0 | 31 | 5 |
| Folate (mcg) | 49.7 | 0.0 | 14.2 | 0.3 | 1.7 | 6.4 | 0.0 | 0.6 | 68.2 | 170.2 | 0.0 | 311 | 52 |
| Folate, DFE (mcg) | 49.7 | 0.0 | 14.2 | 0.3 | 1.7 | 6.4 | 0.0 | 0.6 | 68.2 | 170.2 | 0.0 | 311 | 52 |
| Folate, food (mcg) | 49.7 | 0.0 | 14.2 | 0.3 | 1.7 | 6.4 | 0.0 | 0.6 | 68.2 | 170.2 | 0.0 | 311 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 1.2 | 11.6 | n/a | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 1.4 | 17.7 | n/a | 19 | 3 |
| Glutamic acid (g) | 22.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 2.3 | 0.0 | 27 | 4 |
| Glycine (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 11 | 2 |
| Histidine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.4 | 2.2 | 0.1 | 0.7 | 0.3 | 0.0 | 0.3 | 3.3 | 1.9 | 0.0 | 17 | 3 |
| Isoleucine (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 12 | 2 |
| Lysine (g) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 13 | 2 |
| Magnesium (mg) | 165.6 | 0.0 | 16.2 | 2.1 | 6.1 | 4.6 | 0.1 | 5.9 | 98.0 | 89.6 | 0.1 | 388 | 65 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 1.2 | 0.0 | 3 | 0 |
| Methionine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 51.7 | 52.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 104 | 17 |
| Niacin (mg) | 56.3 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 4.5 | 1.0 | 0.0 | 63 | 10 |
| Pantothenic acid (mg) | 7.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 1.1 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 1,217.2 | 0.0 | 8.9 | 12.8 | 10.7 | 9.3 | 0.0 | 5.5 | 242.8 | 259.8 | 0.0 | 1,767 | 294 |
| Phytosterols | n/a | 159.0 | 12.2 | n/a | 6.0 | n/a | 0.0 | 3.2 | 21.3 | 134.4 | 0.0 | 336 | 56 |
| Polyunsaturated Fat (g) | 26.7 | 7.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 35 | 6 |
| Potassium (mg) | 1,564.9 | 0.7 | 75.6 | 33.5 | 77.9 | 80.0 | 0.7 | 45.9 | 1,793.5 | 1,308.2 | 0.5 | 4,981 | 830 |
| Proline (g) | 7.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 8 | 1 |
| Protein (g) | 154.0 | 0.0 | 0.5 | 0.5 | 0.5 | 0.6 | 0.0 | 0.4 | 8.6 | 9.9 | 0.0 | 175 | 29 |
| Retinol (mcg) | 339.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 339 | 57 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 35.7 | 9.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 46 | 8 |
| Selenium (mcg) | 119.2 | 0.0 | 0.3 | 1.2 | 0.2 | 0.2 | 0.0 | 0.2 | 1.3 | 4.5 | 0.0 | 127 | 21 |
| Serine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 6 | 1 |
| Sodium (mg) | 579.6 | 1.4 | 1.5 | 1.4 | 2.3 | 1.2 | 3,488.2 | 0.7 | 25.6 | 35.8 | 2,325.5 | 6,463 | 1,077 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.8 | 0.0 | n/a | 66 | 11 |
| Sucrose | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 8.9 | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 1.5 | 0.0 | 0.0 | 3.3 | 38.0 | 0.0 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 10.3 | 1.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 15 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | 1.5 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 124.7 | 71.9 | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.4 | 0.9 | 0.0 | 199 | 33 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Valine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 1,159.2 | 0.0 | 102.1 | 0.8 | 1,682.9 | 12.8 | 0.0 | 18.9 | 8.5 | 17.9 | 0.0 | 3,003 | 500 |
| Vitamin A, RAE (mcg) | 339.5 | 0.0 | 5.1 | 0.0 | 84.2 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 430 | 72 |
| Vitamin B-12 (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 2.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 13.2 | 0.0 | 0.1 | 2.6 | 0.0 | 30.7 | 0.0 | 0.0 | 83.9 | 66.3 | 0.0 | 197 | 33 |
| Vitamin D (IU) | 82.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 14 |
| Water (g) | 546.4 | 0.0 | 0.6 | 4.9 | 0.4 | 51.6 | 0.0 | 0.4 | 338.0 | 798.4 | 0.0 | 1,741 | 290 |
| Zinc (mg) | 10.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 1.5 | 0.0 | 14 | 2 |
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