Nutritional Facts: Ancho Orange Glaceed Chicken W/Toasted Walnuts & Sweet Potat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
 3 tablespoons (41g)
olive oil
 2 teaspoons (12g)
kosher salt
 1 teaspoon (2g)
onion powder
 1 tablespoon (8g)
garlic
 6 (0g)
chicken quarters
 1 (131g)
oranges
 2 cups (496g)
orange juice
 2 tablespoons (28g)
brown sugar
 3 teaspoons (8g)
dried ancho chile powder
 2 teaspoons (5g)
cornstarch
 2 tablespoons (7g)
flat leaf parsley
 1/2 cup (59g)
walnut pieces
 5 cups (665g)
sweet potatoes
 3 tablespoons (41g)
olive oil
 1/4 cup (37g)
red bell peppers
 1/4 cup (40g)
onions
 1/4 cup (25g)
celery
 1 teaspoon (2g)
fresh jalapenos
 2 cups (250g)
granny smith apples
 1 tablespoon (6g)
fresh ginger
 2 teaspoons (12g)
kosher salt
 1 teaspoon (2g)
white pepper
 3 tablespoons (41g)
brown sugar
 2 teaspoons (1g)
cilantro leaves
 Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.2 n/a 0.0 0.0 0.0 1.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Ash n/a 0.0 12.0 0.1 0.1 n/a 0.6 2.0 0.1 1.0 0.0 0.2 1.0 6.6 0.0 0.2 0.1 0.2 0.0 0.5 0.0 12.0 0.0 0.2 0.0 37 6
Aspartic acid n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.1 0.0 0.0 1.1 2.5 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 37 6
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 0.4 2.9 9.2 15.1 n/a 52.4 54.6 22.9 26.7 0.1 10.1 57.3 199.5 0.4 2.6 9.2 10.1 0.2 15.0 1.0 2.9 6.4 34.4 0.4 534 89
Calories n/a 358.0 0.0 8.2 12.5 n/a 61.6 223.2 104.9 22.8 20.3 2.6 382.6 571.9 358.0 11.5 16.0 4.0 0.5 130.0 4.8 0.0 7.1 157.3 0.2 2,458 410
Calories (kj) n/a 1,498.1 0.0 34.3 52.1 n/a 258.1 932.5 438.8 95.5 85.0 11.1 1,601.7 2,387.4 1,498.1 48.1 66.4 16.9 2.2 545.0 20.0 0.0 29.7 658.3 0.6 10,280 1,713
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
Carbohydrates n/a 0.0 0.0 1.9 2.8 n/a 15.4 51.6 27.1 4.0 4.9 0.5 8.0 133.8 0.0 2.2 3.7 0.7 0.1 34.5 1.1 0.0 1.6 40.6 0.0 335 56
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.1 0.0 0.0 0.9 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.4 0.2 n/a 3.1 1.0 0.0 2.8 0.0 0.2 3.9 20.0 0.0 0.8 0.7 0.4 0.1 6.0 0.1 0.0 0.6 0.0 0.0 40 7
Folate n/a 0.0 0.0 1.5 0.3 n/a 39.3 148.8 0.3 2.3 0.0 11.2 57.3 73.2 0.0 17.1 7.6 9.1 0.5 7.5 0.7 0.0 0.2 0.4 0.4 378 63
Folate, DFE n/a 0.0 0.0 1.5 0.3 n/a 39.3 148.8 0.3 2.3 0.0 11.2 57.3 73.2 0.0 17.1 7.6 9.1 0.5 7.5 0.7 0.0 0.2 0.4 0.4 378 63
Folate, food n/a 0.0 0.0 1.5 0.3 n/a 39.3 148.8 0.3 2.3 0.0 11.2 57.3 73.2 0.0 17.1 7.6 9.1 0.5 7.5 0.7 0.0 0.2 0.4 0.4 378 63
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.3 n/a n/a 0.1 4.7 n/a 0.8 0.5 0.1 0.0 14.8 n/a n/a n/a 0.5 n/a 22 4
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.2 n/a n/a 0.0 6.4 n/a 0.7 0.8 0.1 0.0 6.1 n/a n/a n/a 0.6 n/a 15 3
Glutamic acid n/a 0.0 0.0 0.1 0.1 n/a 0.1 0.2 n/a 0.1 0.0 0.0 1.6 1.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 4 1
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.0 0.1 0.1 n/a 0.1 1.0 0.2 1.4 0.0 0.5 1.7 4.1 0.2 0.2 0.1 0.1 0.0 0.3 0.0 0.0 0.3 0.3 0.0 11 2
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.7 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium n/a 0.0 0.1 2.7 2.1 n/a 13.1 54.6 2.5 12.1 0.2 3.7 92.4 166.3 0.0 4.5 4.0 2.8 0.3 12.5 2.6 0.1 2.2 3.7 0.2 382 64
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 2.0 1.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 5 1
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 29.5 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.3 0.0 0.0 5.2 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65 11
Niacin n/a 0.0 0.0 0.0 0.1 n/a 0.4 2.0 0.0 0.9 0.0 0.1 0.7 3.7 0.0 0.4 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 9 1
Pantothenic acid n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.9 0.0 0.1 0.0 0.0 0.3 5.3 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.1 0.0 8 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Phosphorus n/a 0.0 0.0 7.7 12.8 n/a 18.3 84.3 1.1 24.3 0.7 4.3 202.4 312.6 0.0 9.7 11.6 6.1 0.5 27.5 2.0 0.0 4.2 1.7 0.3 732 122
Phytosterols n/a 89.5 0.0 2.1 n/a n/a n/a n/a n/a 6.7 n/a 0.4 42.1 79.8 89.5 n/a 6.0 1.5 n/a 30.0 0.9 0.0 1.3 n/a 0.0 350 58
Polyunsaturated Fat n/a 4.3 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.6 0.0 0.0 27.6 0.1 4.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 37 6
Potassium n/a 0.4 1.0 23.6 33.5 n/a 237.1 992.0 36.7 158.0 0.2 40.7 258.0 2,241.1 0.4 78.6 58.4 65.7 4.6 267.5 24.9 1.0 1.8 55.1 3.5 4,584 764
Proline n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.1 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Protein n/a 0.0 0.0 0.2 0.5 n/a 1.2 3.5 0.0 1.1 0.0 0.2 8.9 10.4 0.0 0.4 0.4 0.2 0.0 0.7 0.1 0.0 0.2 0.0 0.0 28 5
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 5.6 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 3.6 0.1 5.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 15 3
Selenium n/a 0.0 0.0 0.3 1.2 n/a 0.7 0.5 0.3 1.7 0.1 0.0 2.9 4.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 13 2
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.5 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Sodium n/a 0.8 4,651.0 1.8 1.4 n/a 0.0 5.0 7.7 132.8 0.5 4.1 1.2 365.8 0.8 1.5 1.6 20.2 0.1 2.5 0.8 4,651.0 0.1 11.6 0.3 9,862 1,644
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 84.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 84 14
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a 26.1 0.1 n/a n/a 1.4 16.8 n/a 0.0 0.4 0.0 0.0 5.2 n/a n/a n/a 39.1 n/a 89 15
Sugar n/a 0.0 0.0 0.2 0.1 n/a 12.2 41.7 26.8 0.6 0.0 0.1 1.5 27.8 0.0 1.6 1.7 0.5 0.1 26.0 0.1 0.0 n/a 40.2 0.0 181 30
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 5.8 0.0 0.0 0.0 n/a 0.2 0.2 0.0 3.1 0.0 0.1 0.4 1.7 5.8 0.6 0.0 0.1 0.1 0.5 0.0 0.0 n/a 0.0 0.0 19 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.0 12.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 13 2
Total Fat n/a 40.5 0.0 0.0 0.0 n/a 0.2 1.0 0.0 1.2 0.0 0.1 38.1 0.3 40.5 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 123 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.4 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.8 n/a 294.8 992.0 0.0 2,401.7 0.0 619.4 11.7 94,343.6 0.0 1,166.3 0.8 113.4 20.2 135.0 0.0 0.0 0.0 0.0 45.0 100,144 16,691
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 n/a 14.4 49.6 0.0 120.1 0.0 31.0 0.6 4,714.9 0.0 58.5 0.0 5.6 1.0 7.5 0.0 0.0 0.0 0.0 2.2 5,005 834
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.0 0.2 0.0 0.0 0.3 1.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C n/a 0.0 0.0 0.6 2.6 n/a 69.7 248.0 0.0 0.1 0.0 9.8 0.8 16.0 0.0 47.6 3.0 0.8 2.2 11.5 0.3 0.0 0.5 0.0 0.2 413 69
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 0.0 0.1 4.9 n/a 113.6 438.0 0.4 0.9 0.4 6.4 2.4 513.9 0.0 34.3 35.6 24.1 1.7 213.9 4.7 0.0 0.3 0.6 0.6 1,397 233
Zinc n/a 0.0 0.0 0.1 0.1 n/a 0.1 0.2 0.0 0.3 0.0 0.1 1.8 2.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1

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