Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (357g) red bell peppers |
3 (558g) yellow bell peppers |
1/4 cup (54g) virgin olive oil |
1/2 cup (80g) red onions |
2 tablespoons (17g) garlic |
1/4 teaspoon (1g) red chili pepper flakes |
1/4 teaspoon (1g) paprika |
4 (0g) peppadew peppers |
1 (0g) bay leaves |
1 sprig (0g) rosemary |
1 sprig (0g) thyme |
1 tablespoon (15g) red wine vinegar |
1 tablespoon (9g) capers |
1/4 teaspoon (2g) kosher salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 1.7 | 2.5 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 1.5 | 7 | 2 |
| Aspartic acid (g) | 1.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.0 | 61.4 | 0.5 | 18.4 | 30.3 | 2.2 | 1.3 | n/a | 0.5 | n/a | n/a | 0.9 | 3.4 | 0.4 | 144 | 36 |
| Calories | 110.7 | 150.7 | 477.4 | 32.0 | 24.9 | 1.9 | 1.6 | n/a | 0.2 | n/a | n/a | 2.8 | 2.0 | 0.0 | 804 | 201 |
| Calories (kj) | 460.5 | 625.0 | 1,997.5 | 132.8 | 104.2 | 8.0 | 6.8 | n/a | 0.8 | n/a | n/a | 11.8 | 8.3 | 0.0 | 3,355 | 839 |
| Carbohydrates (g) | 21.5 | 35.3 | 0.0 | 7.5 | 5.5 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 71 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 7.5 | 5.0 | 0.0 | 1.4 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 15 | 4 |
| Folate (mcg) | 164.2 | 145.1 | 0.0 | 15.2 | 0.5 | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 2.0 | 0.0 | 328 | 82 |
| Folate, DFE (mcg) | 164.2 | 145.1 | 0.0 | 15.2 | 0.5 | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 2.0 | 0.0 | 328 | 82 |
| Folate, food (mcg) | 164.2 | 145.1 | 0.0 | 15.2 | 0.5 | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 2.0 | 0.0 | 328 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 8.1 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.9 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.8 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 2.6 | 0.3 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 42.8 | 67.0 | 0.0 | 8.0 | 4.2 | 1.0 | 1.0 | n/a | 0.1 | n/a | n/a | 0.6 | 2.8 | 0.0 | 128 | 32 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 39 | 10 |
| Niacin (mg) | 3.5 | 5.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 92.8 | 133.9 | 0.0 | 23.2 | 25.6 | 2.0 | 1.8 | n/a | 0.1 | n/a | n/a | 1.2 | 0.9 | 0.0 | 281 | 70 |
| Phytosterols | n/a | n/a | 119.3 | 12.0 | n/a | 0.6 | 1.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.0 | 137 | 34 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Potassium (mg) | 753.3 | 1,183.0 | 0.5 | 116.8 | 67.0 | 13.2 | 13.1 | n/a | 0.3 | n/a | n/a | 5.8 | 3.4 | 0.1 | 2,157 | 539 |
| Proline (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Protein (g) | 3.5 | 5.6 | 0.0 | 0.9 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 11 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 0.4 | 1.7 | 0.0 | 0.4 | 2.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Serine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 14.3 | 11.2 | 1.1 | 3.2 | 2.8 | 11.1 | 0.4 | n/a | 0.0 | n/a | n/a | 1.2 | 254.9 | 581.4 | 882 | 220 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 15.0 | n/a | 0.0 | 3.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 5.6 | n/a | 7.7 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 14 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.1 | 1.2 | 54.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 57 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 11,177.7 | 1,116.0 | 0.0 | 1.6 | 1.5 | 200.1 | 283.2 | n/a | 3.7 | n/a | n/a | 0.0 | 11.9 | 0.0 | 12,796 | 3,199 |
| Vitamin A, RAE (mcg) | 560.5 | 55.8 | 0.0 | 0.0 | 0.0 | 10.0 | 14.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.0 | 641 | 160 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 455.9 | 1,023.9 | 0.0 | 5.9 | 5.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 1,491 | 373 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 329.2 | 513.5 | 0.0 | 71.3 | 9.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 14.1 | 7.2 | 0.0 | 945 | 236 |
| Zinc (mg) | 0.9 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.