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Nutritional Facts: Dirty Cajun Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 ounces (371g)
rotini pasta
1 large (150g)
onions
1 (119g)
green peppers
1 1/2 cups (152g)
celery
6 (18g)
garlic cloves
8 ounces (227g)
lean ground beef
7 ounces (211g)
smoked sausage
10 ounces (284g)
chicken livers
2 tablespoons (27g)
olive oil
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 tablespoon (0g)
instant chicken bouillon
1 tablespoon (0g)
cajun spices
1 tablespoon (7g)
paprika
1 tablespoon (14g)
hot pepper sauce
1 tablespoon (18g)
soy sauce
15 ounces (429g)
tomato sauce
1/3 cup (78g)
dry red wine
1/2 cup (121g)
half-and-half
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 1.6 0.0 0.0 0.0 0.0 3.0 3.0 2.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.1 0.3 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 8.3 0.0 0.0 8 1
Arginine (g) 1.8 0.2 0.0 0.0 0.1 3.1 3.1 3.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.1 n/a 0.1 0.4 12 2
Ash (g) 3.3 0.5 0.5 1.1 0.3 2.2 6.5 3.0 0.0 6.0 0.1 0.2 n/a 0.5 1.0 3.2 8.6 0.2 0.8 2.0 40 7
Aspartic acid (g) 2.3 0.1 0.2 0.2 0.1 4.1 4.3 4.5 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.2 0.9 n/a 0.3 0.7 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 77.8 34.5 11.9 60.6 32.6 27.2 23.2 22.7 0.3 1.4 10.2 0.6 n/a 15.6 1.1 3.6 55.7 6.3 127.1 277.3 789 132
Calories 1,374.6 60.0 23.8 24.2 26.8 399.2 646.4 337.4 238.7 0.0 5.8 0.6 n/a 19.2 1.6 10.8 102.9 66.6 157.3 107.8 3,603 601
Calories (kj) 5,753.9 249.0 100.0 101.5 112.1 1,667.0 2,701.5 1,406.2 998.7 0.0 24.2 2.5 n/a 80.3 6.5 45.2 428.6 278.8 659.5 451.3 15,067 2,511
Carbohydrates (g) 276.7 14.0 5.5 4.5 6.0 0.0 0.4 2.1 0.0 0.0 1.5 0.1 n/a 3.7 0.2 1.0 23.1 2.0 5.2 1.0 347 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 147.4 128.4 978.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44.8 22.0 1,321 220
Copper (mg) 1.1 0.1 0.1 0.1 0.1 0.2 0.4 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.1 4 1
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.5 0.5 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3 0
Dietary Fiber (g) 11.9 2.6 2.0 2.4 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 2.4 0.0 0.1 6.4 0.0 0.0 0.0 29 5
Folate (mcg) 878.1 28.5 11.9 54.5 0.5 13.6 2.1 1,667.0 0.0 0.0 0.4 0.1 n/a 3.3 0.8 3.2 47.1 0.8 3.6 2.5 2,718 453
Folate, DFE (mcg) 1,448.7 28.5 11.9 54.5 0.5 13.6 2.1 1,667.0 0.0 0.0 0.4 0.1 n/a 3.3 0.8 3.2 47.1 0.8 3.6 2.5 3,289 548
Folate, food (mcg) 66.7 28.5 11.9 54.5 0.5 13.6 2.1 1,667.0 0.0 0.0 0.4 0.1 n/a 3.3 0.8 3.2 47.1 0.8 3.6 2.5 1,907 318
Folic acid (mcg) 811.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 811 135
Fructose (g) 0.4 1.9 1.3 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 7.1 n/a n/a 0.0 12 2
Galactose (g) 0.0 0.0 0.0 1.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 0.4 3.0 1.4 0.8 n/a n/a 1.5 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 10.0 n/a n/a 0.0 17 3
Glutamic acid (g) 17.0 0.4 0.2 0.1 0.1 6.7 7.0 5.9 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.4 2.8 n/a 0.8 2.2 44 7
Glycine (g) 1.6 0.0 0.0 0.0 0.0 3.5 3.3 2.4 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.1 n/a 0.1 0.2 11 2
Histidine (g) 1.1 0.0 0.0 0.0 0.0 1.4 1.5 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.3 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.6 0.4 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 12.2 0.3 0.4 0.3 0.3 5.1 1.2 25.5 0.2 0.0 0.2 0.0 n/a 1.4 0.1 0.4 4.4 0.4 0.1 0.2 53 9
Isoleucine (g) 1.9 0.0 0.0 0.0 0.0 2.0 2.0 2.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.2 0.5 9 2
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.7 0.0 0.0 0.0 0.1 3.5 3.6 4.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.2 n/a 0.4 0.9 17 3
Lysine (g) 1.1 0.1 0.0 0.0 0.0 3.7 3.7 3.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.3 0.7 14 2
Magnesium (mg) 196.4 15.0 11.9 16.7 4.5 45.4 23.2 53.9 0.0 0.1 3.9 0.2 n/a 12.1 0.7 7.2 68.6 9.4 12.1 9.5 491 82
Maltose (g) 7.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 7 1
Manganese (mg) 3.4 0.2 0.1 0.2 0.3 0.0 0.0 0.7 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.1 0.5 0.1 0.0 0.0 6 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 1.1 1.3 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.3 5 1
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 9.9 23.6 3.5 19.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 4.0 2.1 64 11
Niacin (mg) 26.6 0.2 0.6 0.5 0.1 11.5 5.9 27.6 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.7 4.2 0.2 0.1 0.0 79 13
Pantothenic acid (mg) 1.6 0.2 0.1 0.4 0.1 1.3 1.1 17.7 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 1.3 0.0 0.3 0.1 25 4
Phenylalanine (g) 2.5 0.0 0.1 0.0 0.0 1.8 1.8 2.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.2 0.5 10 2
Phosphorus (mg) 700.2 43.5 23.8 36.4 27.5 417.3 330.6 842.0 0.0 0.0 3.6 0.6 n/a 21.4 1.6 23.4 111.4 18.0 115.0 182.3 2,898 483
Phytosterols n/a 22.5 10.7 9.1 n/a n/a n/a n/a 59.7 0.0 2.1 n/a n/a 11.9 n/a n/a n/a n/a n/a n/a 116 19
Polyunsaturated Fat (g) 2.1 0.0 0.1 0.1 0.0 0.8 7.6 3.7 2.8 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.3 0.0 0.5 0.3 19 3
Potassium (mg) 826.2 219.0 208.3 393.9 72.2 728.0 1,017.0 652.1 0.3 0.5 30.6 1.1 n/a 155.0 20.3 38.2 1,418.6 99.5 157.3 31.3 6,069 1,012
Proline (g) 5.8 0.0 0.0 0.0 0.0 2.6 2.4 2.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.1 n/a 0.3 1.2 15 2
Protein (g) 48.3 1.7 1.0 1.0 1.1 45.4 25.2 48.0 0.0 0.0 0.2 0.0 n/a 1.0 0.1 1.9 5.7 0.1 3.6 9.6 194 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9,327.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 115.0 55.8 9,498 1,583
Riboflavin (mg) 1.5 0.0 0.0 0.1 0.0 0.4 0.4 5.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.0 0.2 0.1 8 1
Saturated Fat (g) 1.0 0.1 0.1 0.1 0.0 9.2 19.6 4.4 3.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 8.7 4.3 51 9
Selenium (mcg) 234.2 0.8 0.0 0.6 2.6 37.6 38.5 154.8 0.0 0.0 0.1 0.1 n/a 0.4 0.0 0.1 0.9 0.2 2.2 4.4 477 80
Serine (g) 2.3 0.0 0.1 0.0 0.0 1.9 1.9 2.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.2 0.6 9 2
Sodium (mg) 22.2 6.0 3.6 121.2 3.1 149.7 1,741.3 201.3 0.5 2,325.5 0.5 72.0 n/a 4.6 372.7 1,005.5 2,245.7 3.1 49.6 382.3 8,710 1,452
Starch (g) 231.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 231 39
Sucrose (g) 1.8 1.5 0.1 0.2 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 1.1 n/a n/a 0.0 5 1
Sugar (g) 9.9 6.4 2.9 2.8 0.2 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.2 0.3 18.2 0.5 0.2 0.2 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.1 0.1 0.0 0.0 0.1 0.4 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Threonine (g) 1.7 0.0 0.0 0.0 0.0 1.7 2.0 2.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.2 0.4 8 1
Tocopherol, alpha (mg) 0.4 0.0 0.4 0.4 0.0 0.7 0.5 2.0 3.9 0.0 0.0 0.0 n/a 2.0 0.0 0.0 6.1 0.0 0.4 0.1 17 3
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.3 0.0 0.0 0.0 n/a n/a n/a 0.9 0.2 n/a 0.2 n/a n/a 0.2 n/a n/a 0.4 n/a n/a n/a 5 1
Total Fat (g) 5.6 0.2 0.2 0.3 0.1 22.7 59.4 13.7 27.0 0.0 0.1 0.0 n/a 0.9 0.1 0.0 0.8 0.0 13.9 7.2 152 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 1.4 0.5 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.5 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 2 0
Tyrosine (g) 0.9 0.0 0.0 0.0 0.0 1.4 1.5 1.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.2 0.6 7 1
Valine (g) 2.2 0.0 0.0 0.0 0.1 2.2 2.2 2.8 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.1 n/a 0.2 0.6 11 2
Vitamin A, IU (IU) 0.0 3.0 440.3 680.2 1.6 0.0 0.0 31,406.1 0.0 0.0 12.6 0.0 n/a 3,349.3 22.8 0.0 1,855.7 1.6 428.3 216.3 38,418 6,403
Vitamin A, RAE (mcg) 0.0 0.0 21.4 33.3 0.0 0.0 0.0 9,344.2 0.0 0.0 0.6 0.0 n/a 167.5 1.1 0.0 94.3 0.0 117.4 57.3 9,837 1,640
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.0 1.4 47.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.6 54 9
Vitamin B-6 (mg) 0.5 0.2 0.3 0.1 0.2 0.8 0.4 2.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 11.1 95.7 4.7 5.6 0.0 0.0 50.7 0.0 0.0 0.0 0.0 n/a 0.1 10.5 0.0 30.0 0.0 1.1 0.0 210 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 9.1 90.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 9.7 5.3 115 19
Water (g) 36.7 133.7 111.7 144.6 10.5 157.6 118.9 216.8 0.0 0.0 0.3 0.0 n/a 0.8 12.7 11.9 390.5 67.7 97.5 5.2 1,517 253
Zinc (mg) 5.2 0.3 0.2 0.2 0.2 10.9 2.8 7.6 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.9 0.1 0.6 1.0 30 5

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