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Nutritional Facts: Arroz Valenciana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 (9g)
garlic cloves
1 (110g)
onions
3 (282g)
chicken thighs
1/2 lb (227g)
chorizo sausage
1 cup (185g)
jasmine rice
1/2 cup (98g)
rice
2 tablespoons (32g)
tomato paste
1 tablespoon (18g)
fish sauce
1 lb (454g)
Polish sausage
1 cup (226g)
coconut milk
1 cup (240g)
chicken stock
1 (119g)
bell peppers
2 (426g)
potatoes
1/3 cup (48g)
raisins
1/2 cup (80g)
peas
1 teaspoon (5g)
safflower oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 2.9 3.5 0.7 0.4 0.0 n/a 4.1 0.2 n/a 0.0 0.3 0.1 0.2 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 3.1 3.8 1.1 0.5 0.0 n/a 4.2 0.7 n/a 0.0 0.4 0.2 0.3 0.0 15 2
Ash (g) 0.0 0.1 0.4 2.3 8.9 0.9 0.6 0.9 3.6 10.9 2.2 1.5 0.5 4.6 0.9 0.7 0.0 39 7
Aspartic acid (g) 0.0 0.0 0.1 4.3 5.0 1.2 0.6 0.2 n/a 5.9 0.4 n/a 0.2 2.0 0.1 0.4 0.0 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 16.3 25.3 28.2 18.2 20.4 8.8 11.6 7.7 54.5 40.7 7.2 11.9 51.1 24.1 21.6 0.0 348 58
Calories 238.7 13.4 44.0 595.0 1,033.8 684.5 351.0 26.3 6.3 1,481.3 445.2 86.4 23.8 328.0 144.4 67.2 39.8 5,609 935
Calories (kj) 998.7 56.1 182.6 2,490.1 4,325.9 2,863.8 1,468.4 110.1 26.3 6,198.0 1,862.2 362.4 100.0 1,367.5 604.5 281.6 166.5 23,465 3,911
Carbohydrates (g) 0.0 3.0 10.3 0.0 4.2 151.1 77.4 6.1 0.7 7.4 6.4 8.5 5.5 74.4 38.2 12.5 0.0 406 68
Cholesterol (mg) 0.0 0.0 0.0 236.9 199.9 0.0 0.0 0.0 0.0 318.1 0.0 7.2 0.0 0.0 0.0 0.0 0.0 762 127
Copper (mg) 0.0 0.0 0.0 0.2 0.2 0.3 0.1 0.1 0.0 0.4 0.5 0.1 0.1 0.5 0.2 0.1 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.7 0.6 0.3 0.1 0.0 n/a 0.7 0.1 n/a 0.0 0.1 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.2 1.9 0.0 0.0 5.2 1.4 1.3 0.0 0.0 n/a 0.0 2.0 9.4 1.8 4.4 0.0 28 5
Folate (mcg) 0.0 0.3 20.9 22.6 4.5 13.0 225.2 3.9 9.2 9.1 31.6 12.0 11.9 68.2 2.4 50.4 0.0 485 81
Folate, DFE (mcg) 0.0 0.3 20.9 22.6 4.5 13.0 376.4 3.9 9.2 9.1 31.6 12.0 11.9 68.2 2.4 50.4 0.0 636 106
Folate, food (mcg) 0.0 0.3 20.9 22.6 4.5 13.0 8.8 3.9 9.2 9.1 31.6 12.0 11.9 68.2 2.4 50.4 0.0 269 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 216.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216 36
Fructose n/a n/a 1.4 n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 1.3 1.2 14.3 0.3 n/a 20 3
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 1.8 n/a n/a n/a n/a 1.4 1.4 13.4 0.1 n/a 20 3
Glutamic acid (g) 0.0 0.1 0.3 7.1 8.1 2.5 1.3 0.7 n/a 9.6 1.0 n/a 0.2 1.5 0.1 0.6 0.0 33 5
Glycine (g) 0.0 0.0 0.0 3.2 3.9 0.6 0.3 0.0 n/a 4.5 0.2 n/a 0.0 0.2 0.0 0.1 0.0 13 2
Histidine (g) 0.0 0.0 0.0 1.4 1.6 0.3 0.2 0.0 n/a 2.0 0.1 n/a 0.0 0.1 0.0 0.1 0.0 6 1
Iron (mg) 0.2 0.2 0.2 2.8 3.6 3.0 4.3 1.0 0.1 6.5 7.5 0.5 0.4 3.3 0.9 1.2 0.0 36 6
Isoleucine (g) 0.0 0.0 0.0 2.4 5.0 0.5 0.3 0.0 n/a 2.8 0.2 n/a 0.0 0.3 0.0 0.2 0.0 12 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 3.5 3.9 1.0 0.5 0.0 n/a 4.9 0.3 n/a 0.0 0.4 0.0 0.3 0.0 15 3
Lysine (g) 0.0 0.0 0.0 4.0 5.5 0.5 0.2 0.0 n/a 5.0 0.2 n/a 0.0 0.4 0.0 0.3 0.0 16 3
Magnesium (mg) 0.0 2.3 11.0 56.4 40.9 42.6 34.1 13.5 31.5 63.6 104.0 9.6 11.9 98.0 15.5 31.2 0.0 566 94
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.1 1.8 1.1 0.1 0.0 0.2 1.7 n/a 0.1 0.7 0.1 0.4 0.0 7 1
Methionine (g) 0.0 0.0 0.0 1.3 1.1 0.3 0.2 0.0 n/a 1.7 0.1 n/a 0.0 0.1 0.0 0.1 0.0 5 1
Monounsaturated Fat (g) 19.7 0.0 0.0 17.8 41.8 0.4 0.2 0.0 0.0 61.4 2.0 1.4 0.0 0.0 0.0 0.0 3.4 148 25
Niacin (mg) 0.0 0.1 0.1 15.3 11.7 4.0 5.0 1.0 0.4 15.6 1.4 3.8 0.6 4.5 0.4 1.6 0.0 65 11
Pantothenic acid (mg) 0.0 0.1 0.1 2.9 2.5 1.5 1.3 0.0 0.0 2.0 0.3 n/a 0.1 1.3 0.0 0.1 0.0 12 2
Phenylalanine (g) 0.0 0.0 0.0 1.9 2.6 0.7 0.3 0.0 n/a 2.4 0.2 n/a 0.1 0.3 0.0 0.2 0.0 9 1
Phosphorus (mg) 0.0 13.8 31.9 408.9 340.8 131.4 105.3 26.6 1.3 618.0 217.0 64.8 23.8 242.8 48.8 93.6 0.0 2,369 395
Phytosterols (mg) 59.7 n/a 16.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 10.7 21.3 n/a n/a 20.0 128 21
Polyunsaturated Fat (g) 2.8 0.0 0.0 9.3 7.9 0.4 0.2 0.1 0.0 14.0 0.5 0.5 0.1 0.2 0.0 0.1 0.6 37 6
Potassium (mg) 0.3 36.1 160.6 541.4 904.3 142.5 83.9 325.6 51.8 1,076.9 497.2 252.0 208.3 1,793.5 361.7 216.8 0.0 6,653 1,109
Proline (g) 0.0 0.0 0.0 2.4 2.8 0.6 0.3 0.0 n/a 3.2 0.2 n/a 0.0 0.3 0.1 0.1 0.0 10 2
Protein (g) 0.0 0.6 1.2 48.7 54.8 12.6 6.4 1.4 0.9 64.1 4.6 6.0 1.0 8.6 1.5 4.3 0.0 217 36
Retinol (mcg) 0.0 0.0 0.0 115.6 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 119 20
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.7 0.1 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.1 0.1 0.1 0.0 3 0
Saturated Fat (g) 3.7 0.0 0.0 12.0 32.7 0.2 0.2 0.0 0.0 46.9 42.7 0.8 0.1 0.1 0.0 0.0 0.3 140 23
Selenium (mcg) 0.0 1.3 0.6 36.4 47.9 27.9 14.7 1.7 1.6 80.4 n/a 5.3 0.0 1.3 0.3 1.5 0.0 221 37
Serine (g) 0.0 0.0 0.0 1.7 2.3 0.7 0.3 0.0 n/a 2.7 0.2 n/a 0.1 0.3 0.0 0.1 0.0 9 1
Sodium (mg) 0.5 1.5 4.4 214.3 2,805.9 13.0 1.0 253.7 1,413.2 3,980.5 29.4 343.2 3.6 25.6 5.3 2.4 0.0 9,097 1,516
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 65.8 1.3 n/a n/a 67 11
Sucrose n/a n/a 1.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.7 0.2 4.2 n/a 6 1
Sugar (g) 0.0 0.1 4.7 0.0 0.0 n/a n/a 3.9 0.7 n/a n/a 3.8 2.9 3.3 28.6 4.7 0.0 53 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 1.4 0.3 0.6 0.0 0.0 2.3 0.0 0.1 0.1 0.3 0.1 0.2 0.0 6 1
Threonine (g) 0.0 0.0 0.0 2.0 3.3 0.5 0.2 0.0 n/a 2.7 0.2 n/a 0.0 0.3 0.0 0.2 0.0 9 2
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.8 0.5 n/a 0.1 1.4 0.0 n/a n/a 0.1 0.4 0.0 0.1 0.1 1.5 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.2 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.8 n/a 1 0
Total Fat (g) 27.0 0.0 0.1 43.0 86.9 1.0 0.6 0.2 0.0 130.5 48.2 2.9 0.2 0.4 0.2 0.2 4.5 346 58
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.5 0.6 0.1 0.1 0.0 n/a 0.6 0.1 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 1.6 1.7 0.4 0.2 0.0 n/a 2.0 0.1 n/a 0.0 0.2 0.0 0.1 0.0 6 1
Valine (g) 0.0 0.0 0.0 2.4 2.1 0.8 0.4 0.0 n/a 3.1 0.3 n/a 0.0 0.4 0.0 0.2 0.0 10 2
Vitamin A, IU (IU) 0.0 0.8 2.2 389.2 0.0 0.0 0.0 489.6 2.2 0.0 0.0 7.2 440.3 8.5 0.0 640.8 0.0 1,981 330
Vitamin A, RAE (mcg) 0.0 0.0 0.0 115.6 0.0 0.0 0.0 24.4 0.7 0.0 0.0 2.4 21.4 0.0 0.0 32.0 0.0 197 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 4.5 0.0 0.0 0.0 0.1 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.0 0.1 0.1 0.7 1.2 0.2 0.1 0.1 0.1 0.9 0.1 0.1 0.3 1.3 0.1 0.2 0.0 6 1
Vitamin C (mg) 0.0 2.8 8.1 6.5 0.0 0.0 0.0 7.0 0.1 4.5 2.3 0.5 95.7 83.9 1.1 11.4 0.0 224 37
Vitamin D (IU) 0.0 0.0 0.0 14.1 138.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153 25
Water (g) 0.0 5.3 98.0 190.9 72.4 19.4 12.6 23.6 12.8 241.5 164.7 221.2 111.7 338.0 7.5 62.3 0.0 1,582 264
Zinc (mg) 0.0 0.1 0.2 4.5 7.7 2.2 1.1 0.2 0.0 8.8 1.3 0.3 0.2 1.2 0.1 1.0 0.0 29 5

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