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    Nutritional Facts: Pennsylvania Dutch Corn Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (213g)
    potatoes
    15 ounces (443g)
    whole kernel corn
    15 ounces (426g)
    cream-style corn
    3 (150g)
    eggs
    1 to taste (0g)
    salt and pepper
    1/2 cup (122g)
    milk
    1 tablespoon (14g)
    butter
    15 ounces (426g)
    pie crusts
    Total 1 serving
    Alanine (g) 0.1 1.1 0.7 1.1 n/a 0.1 0.0 0.8 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.5 0.3 1.2 n/a 0.1 0.0 1.0 3 1
    Ash (g) 2.3 3.9 4.2 1.6 n/a 0.9 0.3 6.4 19 3
    Aspartic acid (g) 1.0 0.9 0.6 2.0 n/a 0.3 0.0 1.0 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 25.6 22.1 12.8 84.0 n/a 145.2 3.4 38.3 331 55
    Calories 164.0 358.7 306.4 214.5 n/a 78.1 101.8 1,996.2 3,220 537
    Calories (kj) 683.7 1,501.1 1,281.1 898.5 n/a 327.0 425.9 8,350.8 13,468 2,245
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 37.2 82.3 77.2 1.1 n/a 5.7 0.0 180.0 383 64
    Cholesterol (mg) 0.0 0.0 0.0 558.0 n/a 17.1 30.5 0.0 606 101
    Copper (mg) 0.2 0.3 0.2 0.1 n/a 0.0 0.0 0.3 1 0
    Cystine (g) 0.1 0.1 0.1 0.4 n/a 0.0 0.0 0.5 1 0
    Dietary Fiber (g) 4.7 8.9 5.1 0.0 n/a 0.0 0.0 14.5 33 6
    Folate (mcg) 34.1 217.0 191.5 70.5 n/a 6.1 0.4 302.2 822 137
    Folate, DFE (mcg) 34.1 217.0 191.5 70.5 n/a 6.1 0.4 485.2 1,005 167
    Folate, food (mcg) 34.1 217.0 191.5 70.5 n/a 6.1 0.4 42.6 562 94
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 259.6 260 43
    Fructose (g) 0.6 n/a 1.0 0.0 n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 1.0 0.6 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.7 2.3 1.5 2.5 n/a 0.8 0.0 8.2 16 3
    Glycine (g) 0.1 0.5 0.3 0.6 n/a 0.1 0.0 0.9 2 0
    Histidine (g) 0.1 0.3 0.2 0.5 n/a 0.1 0.0 0.5 2 0
    Iron (mg) 1.7 3.8 1.6 2.6 n/a 0.1 0.0 10.9 21 3
    Isoleucine (g) 0.1 0.5 0.3 1.0 n/a 0.2 0.0 0.8 3 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 1.3 0.8 1.6 n/a 0.4 0.0 1.7 6 1
    Lysine (g) 0.2 0.5 0.3 1.4 n/a 0.3 0.0 0.5 3 1
    Magnesium (mg) 49.0 88.6 72.4 18.0 n/a 15.9 0.3 51.1 295 49
    Maltose (g) 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.8 0.3 0.0 n/a 0.0 0.0 1.6 3 1
    Methionine (g) 0.1 0.2 0.2 0.6 n/a 0.1 0.0 0.4 2 0
    Monounsaturated Fat (g) 0.0 1.3 0.5 5.5 n/a 1.3 3.0 57.5 69 12
    Niacin (mg) 2.2 5.3 4.1 0.1 n/a 0.1 0.0 12.5 24 4
    Pantothenic acid (mg) 0.6 2.9 0.8 2.3 n/a 0.4 0.0 0.7 8 1
    Phenylalanine (g) 0.2 0.5 0.3 1.0 n/a 0.2 0.0 1.2 3 1
    Phosphorus (mg) 121.4 287.8 217.1 297.0 n/a 113.5 3.4 255.4 1,296 216
    Phytosterols (mg) 10.7 n/a n/a n/a n/a 0.0 n/a n/a 11 2
    Polyunsaturated Fat (g) 0.1 2.1 0.8 2.9 n/a 0.2 0.4 34.6 41 7
    Potassium (mg) 896.7 863.5 570.3 207.0 n/a 184.2 3.4 251.1 2,976 496
    Proline (g) 0.1 1.1 0.7 0.8 n/a 0.4 0.0 2.8 6 1
    Protein (g) 4.3 11.6 7.4 18.8 n/a 4.0 0.1 24.3 71 12
    Retinol (mcg) 0.0 0.0 0.0 240.0 n/a 37.8 95.3 0.0 373 62
    Riboflavin (mg) 0.1 0.3 0.2 0.7 n/a 0.2 0.0 1.0 3 0
    Saturated Fat (g) 0.1 0.7 0.3 4.7 n/a 2.8 7.3 32.7 48 8
    Selenium (mcg) 0.6 3.1 1.7 46.1 n/a 2.4 0.1 80.0 134 22
    Serine (g) 0.2 0.6 0.4 1.5 n/a 0.2 0.0 1.2 4 1
    Sodium (mg) 12.8 1,430.2 1,213.0 213.0 n/a 59.8 101.4 2,051.5 5,082 847
    Starch (g) 32.9 n/a n/a n/a n/a n/a n/a n/a 33 5
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.4 n/a 11.3 0.0 n/a n/a n/a n/a 12 2
    Sugar (g) 1.7 10.6 13.7 0.6 n/a n/a 0.0 0.6 27 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.1 n/a 0.0 0.0 1.5 2 0
    Threonine (g) 0.1 0.5 0.3 0.8 n/a 0.2 0.0 0.7 3 0
    Tocopherol, alpha (mg) 0.0 0.3 0.3 1.6 n/a n/a 0.3 1.2 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.4 0.8 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.2 4.4 1.8 14.3 n/a 4.5 11.5 131.1 168 28
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.5 n/a 1 0
    Tryptophan (g) 0.0 0.1 0.1 0.3 n/a 0.1 0.0 0.3 1 0
    Tyrosine (g) 0.1 0.4 0.3 0.7 n/a 0.2 0.0 0.7 3 0
    Valine (g) 0.2 0.7 0.4 1.3 n/a 0.3 0.0 1.0 4 1
    Vitamin A, IU (IU) 4.3 4.4 315.0 810.0 n/a 168.4 354.9 0.0 1,657 276
    Vitamin A, RAE (mcg) 0.0 0.0 17.0 240.0 n/a 40.3 97.1 0.0 394 66
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 n/a 0.4 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.6 0.2 0.3 0.3 n/a 0.1 0.0 0.1 2 0
    Vitamin C (mg) 42.0 37.6 19.6 0.0 n/a 1.8 0.0 0.0 101 17
    Vitamin D (IU) 0.0 0.0 0.0 123.0 n/a n/a 8.5 0.0 132 22
    Water (g) 169.0 340.6 335.1 114.2 n/a 107.0 2.3 83.8 1,152 192
    Zinc (mg) 0.6 1.7 2.3 1.9 n/a 0.5 0.0 1.7 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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