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Nutritional Facts: Pennsylvania Dutch Corn Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (213g)
potatoes
15 ounces (443g)
whole kernel corn
15 ounces (426g)
cream-style corn
3 (150g)
eggs
1 to taste (0g)
salt and pepper
1/2 cup (122g)
milk
1 tablespoon (14g)
butter
15 ounces (426g)
pie crusts
Total 1 serving
Alanine (g) 0.1 1.1 0.7 1.1 n/a 0.1 0.0 0.8 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.5 0.3 1.2 n/a 0.1 0.0 1.0 3 1
Ash (g) 2.3 3.9 4.2 1.6 n/a 0.9 0.3 6.4 19 3
Aspartic acid (g) 1.0 0.9 0.6 2.0 n/a 0.3 0.0 1.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 25.6 22.1 12.8 84.0 n/a 145.2 3.4 38.3 331 55
Calories 164.0 358.7 306.4 214.5 n/a 78.1 101.8 1,996.2 3,220 537
Calories (kj) 683.7 1,501.1 1,281.1 898.5 n/a 327.0 425.9 8,350.8 13,468 2,245
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 37.2 82.3 77.2 1.1 n/a 5.7 0.0 180.0 383 64
Cholesterol (mg) 0.0 0.0 0.0 558.0 n/a 17.1 30.5 0.0 606 101
Copper (mg) 0.2 0.3 0.2 0.1 n/a 0.0 0.0 0.3 1 0
Cystine (g) 0.1 0.1 0.1 0.4 n/a 0.0 0.0 0.5 1 0
Dietary Fiber (g) 4.7 8.9 5.1 0.0 n/a 0.0 0.0 14.5 33 6
Folate (mcg) 34.1 217.0 191.5 70.5 n/a 6.1 0.4 302.2 822 137
Folate, DFE (mcg) 34.1 217.0 191.5 70.5 n/a 6.1 0.4 485.2 1,005 167
Folate, food (mcg) 34.1 217.0 191.5 70.5 n/a 6.1 0.4 42.6 562 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 259.6 260 43
Fructose (g) 0.6 n/a 1.0 0.0 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 1.0 0.6 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.7 2.3 1.5 2.5 n/a 0.8 0.0 8.2 16 3
Glycine (g) 0.1 0.5 0.3 0.6 n/a 0.1 0.0 0.9 2 0
Histidine (g) 0.1 0.3 0.2 0.5 n/a 0.1 0.0 0.5 2 0
Iron (mg) 1.7 3.8 1.6 2.6 n/a 0.1 0.0 10.9 21 3
Isoleucine (g) 0.1 0.5 0.3 1.0 n/a 0.2 0.0 0.8 3 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 1.3 0.8 1.6 n/a 0.4 0.0 1.7 6 1
Lysine (g) 0.2 0.5 0.3 1.4 n/a 0.3 0.0 0.5 3 1
Magnesium (mg) 49.0 88.6 72.4 18.0 n/a 15.9 0.3 51.1 295 49
Maltose (g) 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.8 0.3 0.0 n/a 0.0 0.0 1.6 3 1
Methionine (g) 0.1 0.2 0.2 0.6 n/a 0.1 0.0 0.4 2 0
Monounsaturated Fat (g) 0.0 1.3 0.5 5.5 n/a 1.3 3.0 57.5 69 12
Niacin (mg) 2.2 5.3 4.1 0.1 n/a 0.1 0.0 12.5 24 4
Pantothenic acid (mg) 0.6 2.9 0.8 2.3 n/a 0.4 0.0 0.7 8 1
Phenylalanine (g) 0.2 0.5 0.3 1.0 n/a 0.2 0.0 1.2 3 1
Phosphorus (mg) 121.4 287.8 217.1 297.0 n/a 113.5 3.4 255.4 1,296 216
Phytosterols (mg) 10.7 n/a n/a n/a n/a 0.0 n/a n/a 11 2
Polyunsaturated Fat (g) 0.1 2.1 0.8 2.9 n/a 0.2 0.4 34.6 41 7
Potassium (mg) 896.7 863.5 570.3 207.0 n/a 184.2 3.4 251.1 2,976 496
Proline (g) 0.1 1.1 0.7 0.8 n/a 0.4 0.0 2.8 6 1
Protein (g) 4.3 11.6 7.4 18.8 n/a 4.0 0.1 24.3 71 12
Retinol (mcg) 0.0 0.0 0.0 240.0 n/a 37.8 95.3 0.0 373 62
Riboflavin (mg) 0.1 0.3 0.2 0.7 n/a 0.2 0.0 1.0 3 0
Saturated Fat (g) 0.1 0.7 0.3 4.7 n/a 2.8 7.3 32.7 48 8
Selenium (mcg) 0.6 3.1 1.7 46.1 n/a 2.4 0.1 80.0 134 22
Serine (g) 0.2 0.6 0.4 1.5 n/a 0.2 0.0 1.2 4 1
Sodium (mg) 12.8 1,430.2 1,213.0 213.0 n/a 59.8 101.4 2,051.5 5,082 847
Starch (g) 32.9 n/a n/a n/a n/a n/a n/a n/a 33 5
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.4 n/a 11.3 0.0 n/a n/a n/a n/a 12 2
Sugar (g) 1.7 10.6 13.7 0.6 n/a n/a 0.0 0.6 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 n/a 0.0 0.0 1.5 2 0
Threonine (g) 0.1 0.5 0.3 0.8 n/a 0.2 0.0 0.7 3 0
Tocopherol, alpha (mg) 0.0 0.3 0.3 1.6 n/a n/a 0.3 1.2 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 0.8 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.2 4.4 1.8 14.3 n/a 4.5 11.5 131.1 168 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.5 n/a 1 0
Tryptophan (g) 0.0 0.1 0.1 0.3 n/a 0.1 0.0 0.3 1 0
Tyrosine (g) 0.1 0.4 0.3 0.7 n/a 0.2 0.0 0.7 3 0
Valine (g) 0.2 0.7 0.4 1.3 n/a 0.3 0.0 1.0 4 1
Vitamin A, IU (IU) 4.3 4.4 315.0 810.0 n/a 168.4 354.9 0.0 1,657 276
Vitamin A, RAE (mcg) 0.0 0.0 17.0 240.0 n/a 40.3 97.1 0.0 394 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 n/a 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.6 0.2 0.3 0.3 n/a 0.1 0.0 0.1 2 0
Vitamin C (mg) 42.0 37.6 19.6 0.0 n/a 1.8 0.0 0.0 101 17
Vitamin D (IU) 0.0 0.0 0.0 123.0 n/a n/a 8.5 0.0 132 22
Water (g) 169.0 340.6 335.1 114.2 n/a 107.0 2.3 83.8 1,152 192
Zinc (mg) 0.6 1.7 2.3 1.9 n/a 0.5 0.0 1.7 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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