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Nutritional Facts: Holiday Cranberry Tea

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 ounces (1,371g)
cranberry juice cocktail
1 cup (220g)
brown sugar
1 cup (248g)
orange juice
1 cup (247g)
lemonade
1 cup (250g)
pineapple juice
3 (3g)
cinnamon sticks
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 n/a n/a n/a 0 0
Ash (g) 2.7 1.0 1.0 0.3 0.7 n/a 6 1
Aspartic acid n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 41.1 182.6 27.3 9.9 32.5 n/a 293 37
Calories 740.6 836.0 111.6 98.8 132.5 n/a 1,919 240
Calories (kj) 3,072.0 3,498.0 466.2 415.0 550.0 n/a 8,001 1,000
Carbohydrates (g) 185.4 215.8 25.8 25.7 32.2 n/a 485 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.1 0.1 0.1 0.2 n/a 1 0
Cystine n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.5 n/a 1 0
Folate (mcg) 0.0 2.2 74.4 2.5 45.0 n/a 124 16
Folate, DFE (mcg) 0.0 2.2 74.4 2.5 45.0 n/a 124 16
Folate, food (mcg) 0.0 2.2 74.4 2.5 45.0 n/a 124 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 68.2 2.4 n/a n/a 9.5 n/a 80 10
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 93.1 3.0 n/a n/a 11.6 n/a 108 13
Glutamic acid n/a n/a 0.1 n/a n/a n/a 0 0
Glycine n/a n/a 0.0 n/a n/a n/a 0 0
Histidine n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.4 1.6 0.5 0.4 0.8 n/a 5 1
Isoleucine n/a n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a n/a n/a 0 0
Lysine n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 13.7 19.8 27.3 4.9 30.0 n/a 96 12
Maltose (g) 1.6 0.0 n/a n/a 0.0 n/a 2 0
Manganese (mg) 0.7 0.1 0.0 0.0 1.3 n/a 2 0
Methionine n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 n/a 0 0
Niacin (mg) 0.6 0.2 1.0 0.0 0.5 n/a 2 0
Pantothenic acid (mg) 0.7 0.3 0.5 0.0 0.1 n/a 2 0
Phenylalanine n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 13.7 8.8 42.2 4.9 20.0 n/a 90 11
Polyunsaturated Fat (g) 0.8 0.0 0.1 0.0 0.1 n/a 1 0
Potassium (mg) 192.0 292.6 496.0 37.1 325.0 n/a 1,343 168
Proline n/a n/a 0.1 n/a n/a n/a 0 0
Protein (g) 0.0 0.3 1.7 0.2 0.9 n/a 3 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Selenium (mcg) 2.7 2.6 0.2 0.2 0.3 n/a 6 1
Serine n/a n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 27.4 61.6 2.5 9.9 5.0 n/a 106 13
Sucrose (g) 0.0 208.0 n/a n/a 3.8 n/a 212 26
Sugar (g) 162.8 213.4 20.8 24.7 25.0 n/a 447 56
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.1 n/a 0 0
Threonine n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 3.0 0.0 0.1 0.0 0.1 n/a 3 0
Total Fat (g) 1.4 0.0 0.5 0.1 0.3 n/a 2 0
Tryptophan n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a 0 0
Valine n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 109.7 0.0 496.0 2.5 12.5 n/a 621 78
Vitamin A, RAE (mcg) 0.0 0.0 24.8 0.0 0.0 n/a 25 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.3 n/a 0 0
Vitamin C (mg) 580.1 0.0 124.0 9.6 25.0 n/a 739 92
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 1,181.8 2.9 219.0 220.7 215.9 n/a 1,840 230
Zinc (mg) 0.4 0.1 0.1 0.0 0.3 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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