Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) whole wheat pasta |
4 tablespoons (57g) butter |
3 tablespoons (23g) flour |
1 cup (238g) amber beer |
2 tablespoons (42g) honey |
2 cups (488g) whole milk |
1/2 teaspoon (1g) allspice |
1 teaspoon (2g) ground mustard |
1 pinch (0g) cayenne pepper |
1 to taste (0g) fresh nutmeg |
14 ounces (400g) pumpkin puree |
2 1/2 cups (283g) sharp cheddar cheese |
1 to taste (0g) sweet paprika |
1 to taste (3g) chives |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 2.0 | n/a | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Arginine (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 2.7 | n/a | n/a | 6 | 1 |
| Ash (g) | 7.3 | 1.2 | 0.1 | 0.4 | 0.1 | 3.3 | 0.0 | 0.1 | 0.0 | n/a | 3.2 | 11.1 | n/a | n/a | 27 | 4 |
| Aspartic acid (g) | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.4 | 4.5 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 182.4 | 13.6 | 3.5 | 9.5 | 2.5 | 551.4 | 6.6 | 5.3 | 0.2 | n/a | 84.0 | 2,036.8 | n/a | n/a | 2,896 | 483 |
| Calories | 1,586.9 | 407.3 | 85.3 | 102.2 | 127.7 | 297.7 | 2.6 | 10.2 | 0.4 | n/a | 104.0 | 1,138.5 | n/a | n/a | 3,863 | 644 |
| Calories (kj) | 6,639.4 | 1,703.4 | 357.0 | 430.1 | 534.2 | 1,244.4 | 11.0 | 42.5 | 1.5 | n/a | 436.0 | 4,757.3 | n/a | n/a | 16,157 | 2,693 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 342.1 | 0.0 | 17.9 | 8.4 | 34.6 | 23.4 | 0.7 | 0.6 | 0.1 | n/a | 26.0 | 3.6 | n/a | n/a | 457 | 76 |
| Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 296.6 | n/a | n/a | 468 | 78 |
| Copper (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 3 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 2.0 | 0.0 | n/a | n/a | 3 | 1 |
| Folate (mcg) | 259.9 | 1.7 | 42.9 | 14.3 | 0.8 | 24.4 | 0.4 | 3.2 | 0.1 | n/a | 64.0 | 50.9 | n/a | n/a | 463 | 77 |
| Folate, DFE (mcg) | 259.9 | 1.7 | 68.2 | 14.3 | 0.8 | 24.4 | 0.4 | 3.2 | 0.1 | n/a | 64.0 | 50.9 | n/a | n/a | 488 | 81 |
| Folate, food (mcg) | 259.9 | 1.7 | 6.8 | 14.3 | 0.8 | 24.4 | 0.4 | 3.2 | 0.1 | n/a | 64.0 | 50.9 | n/a | n/a | 426 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 36 | 6 |
| Fructose | n/a | n/a | n/a | 0.0 | 17.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 15.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Glutamic acid (g) | 23.1 | 0.1 | 0.8 | 0.1 | 0.0 | 3.1 | n/a | 0.1 | n/a | n/a | 0.7 | 17.2 | n/a | n/a | 45 | 8 |
| Glycine (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 1.2 | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 2.5 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.6 | 0.0 | 1.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 3.2 | 1.9 | n/a | n/a | 23 | 4 |
| Isoleucine (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | 4.4 | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 24.6 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 25 | 4 |
| Leucine (g) | 4.6 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.2 | 6.7 | n/a | n/a | 13 | 2 |
| Lysine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | 5.9 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 652.1 | 1.1 | 5.2 | 14.3 | 0.8 | 48.8 | 1.4 | 7.4 | 0.2 | n/a | 48.0 | 79.1 | n/a | n/a | 858 | 143 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 13.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 15 | 2 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.9 | 11.9 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 26.5 | n/a | n/a | 44 | 7 |
| Niacin (mg) | 23.4 | 0.0 | 1.4 | 1.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 2.4 | 0.2 | n/a | n/a | 29 | 5 |
| Pantothenic acid (mg) | 4.5 | 0.1 | 0.1 | 0.1 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | 1.2 | 1.2 | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 3.7 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,176.5 | 13.6 | 25.3 | 33.3 | 1.7 | 409.9 | 1.1 | 16.6 | 0.3 | n/a | 176.0 | 1,446.4 | n/a | n/a | 3,301 | 550 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 2.4 | 0.1 | n/a | 48.0 | n/a | n/a | n/a | 51 | 9 |
| Polyunsaturated Fat (g) | 2.5 | 1.7 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | 8 | 1 |
| Potassium (mg) | 980.4 | 13.6 | 25.1 | 64.2 | 21.8 | 644.2 | 10.5 | 14.8 | 2.3 | n/a | 1,360.0 | 276.9 | n/a | n/a | 3,414 | 569 |
| Proline (g) | 7.1 | 0.0 | 0.3 | 0.1 | 0.0 | 1.6 | n/a | 0.1 | n/a | n/a | 0.1 | 7.9 | n/a | n/a | 17 | 3 |
| Protein (g) | 66.7 | 0.5 | 2.4 | 1.1 | 0.1 | 15.4 | 0.1 | 0.5 | 0.0 | n/a | 4.0 | 70.3 | n/a | n/a | 161 | 27 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 219.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 728.9 | n/a | n/a | 1,330 | 222 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 1.2 | 29.2 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 59.6 | n/a | n/a | 99 | 17 |
| Selenium (mcg) | 332.9 | 0.6 | 7.9 | 1.4 | 0.3 | 18.1 | 0.0 | 4.2 | 0.0 | n/a | 1.2 | 39.3 | n/a | n/a | 406 | 68 |
| Serine (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.2 | 4.1 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 36.5 | 405.6 | 0.5 | 9.5 | 1.7 | 209.8 | 0.8 | 0.3 | 0.0 | n/a | 4.0 | 1,754.3 | n/a | n/a | 2,423 | 404 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.1 | 0.0 | 34.5 | 24.6 | n/a | 0.1 | 0.0 | n/a | 5.4 | 1.5 | n/a | n/a | 66 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
| Threonine (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 2.5 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 4.2 | 0.8 | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 6.4 | 46.1 | 0.2 | 0.0 | 0.0 | 15.9 | 0.1 | 0.7 | 0.0 | n/a | 0.4 | 93.6 | n/a | n/a | 163 | 27 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | 3.4 | n/a | n/a | 6 | 1 |
| Valine (g) | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 4.7 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,419.4 | 0.0 | 0.0 | 0.0 | 790.6 | 5.4 | 0.6 | 46.8 | n/a | 29,535.9 | 2,830.7 | n/a | n/a | 34,629 | 5,772 |
| Vitamin A, RAE (mcg) | 0.0 | 388.5 | 0.0 | 0.0 | 0.0 | 224.5 | 0.3 | 0.0 | 2.3 | n/a | 1,476.0 | 748.6 | n/a | n/a | 2,840 | 473 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 36.0 | 0.0 | n/a | n/a | 37 | 6 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 248.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 67.8 | n/a | n/a | 351 | 58 |
| Water (g) | 33.5 | 9.0 | 2.8 | 218.5 | 7.2 | 430.1 | 0.1 | 0.1 | 0.0 | n/a | 366.4 | 103.8 | n/a | n/a | 1,171 | 195 |
| Zinc (mg) | 10.8 | 0.1 | 0.2 | 0.0 | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 8.8 | n/a | n/a | 23 | 4 |
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