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Nutritional Facts: Spicy Mustard Okra Brussels Spinach Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
Brussels sprouts
8 ounces (227g)
okra
8 ounces (227g)
spinach
4 ounces (114g)
radishes
1 to taste (0g)
onions
1 to taste (0g)
olive oil
1 to taste (0g)
peppercorns
1 to taste (0g)
cheddar cheese
1 to taste (0g)
garlic
1 to taste (5g)
spicy mustard
1 to taste (0g)
basmati rice
Total 1 serving
Alanine n/a 0.2 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.3 0.2 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 2.2 1.6 3.9 0.6 n/a n/a n/a n/a n/a n/a n/a 8 1
Aspartic acid n/a 0.3 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 81.7 183.7 224.9 28.6 n/a n/a n/a n/a n/a n/a n/a 519 86
Calories 81.7 70.3 52.3 18.3 n/a n/a n/a n/a n/a n/a n/a 223 37
Calories (kj) 340.2 292.6 220.4 75.4 n/a n/a n/a n/a n/a n/a n/a 929 155
Carbohydrates (g) 16.1 15.9 8.2 3.9 n/a n/a n/a n/a n/a n/a n/a 44 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.2 0.2 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 5.9 7.3 5.0 1.8 n/a n/a n/a n/a n/a n/a n/a 20 3
Folate (mcg) 136.1 199.6 440.8 28.6 n/a n/a n/a n/a n/a n/a n/a 805 134
Folate, DFE (mcg) 136.1 199.6 440.8 28.6 n/a n/a n/a n/a n/a n/a n/a 805 134
Folate, food (mcg) 136.1 199.6 440.8 28.6 n/a n/a n/a n/a n/a n/a n/a 805 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 0.5 0.3 0.8 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.2 1.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.6 0.8 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Glycine n/a 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.7 1.8 6.2 0.4 n/a n/a n/a n/a n/a n/a n/a 11 2
Isoleucine (g) 0.2 0.2 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.2 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.3 0.2 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 45.4 129.3 179.5 11.4 n/a n/a n/a n/a n/a n/a n/a 366 61
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 2.2 2.0 0.1 n/a n/a n/a n/a n/a n/a n/a 5 1
Methionine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Niacin (mg) 1.4 2.3 1.6 0.3 n/a n/a n/a n/a n/a n/a n/a 6 1
Pantothenic acid (mg) 0.6 0.6 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.2 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 127.0 142.9 111.3 22.9 n/a n/a n/a n/a n/a n/a n/a 404 67
Phytosterols n/a 54.4 20.4 8.0 n/a n/a n/a n/a n/a n/a n/a 83 14
Polyunsaturated Fat (g) 0.6 0.1 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Potassium (mg) 719.0 687.3 1,267.8 266.3 n/a n/a n/a n/a n/a n/a n/a 2,940 490
Proline n/a 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 5.8 4.5 6.5 0.8 n/a n/a n/a n/a n/a n/a n/a 18 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.1 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Selenium (mcg) 3.4 1.6 2.3 0.7 n/a n/a n/a n/a n/a n/a n/a 8 1
Serine n/a 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sodium (mg) 47.6 18.1 179.5 44.6 n/a n/a n/a n/a n/a n/a n/a 290 48
Starch n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.9 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.9 2.7 1.0 2.1 n/a n/a n/a n/a n/a n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.5 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.2 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 0.8 4.6 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 0.2 0.9 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine n/a 0.2 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.3 0.2 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,757.8 850.6 21,304.5 8.0 n/a n/a n/a n/a n/a n/a n/a 23,921 3,987
Vitamin A, RAE (mcg) 88.5 43.1 1,065.6 0.0 n/a n/a n/a n/a n/a n/a n/a 1,197 200
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.5 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 140.6 47.9 63.8 16.9 n/a n/a n/a n/a n/a n/a n/a 269 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Water (g) 201.6 204.5 207.7 108.9 n/a n/a n/a n/a n/a n/a n/a 723 120
Zinc (mg) 0.7 1.4 1.2 0.3 n/a n/a n/a n/a n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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