You are in: Home /
Lost? Site Map

Nutritional Facts: Red Bean and Rice Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (93g)
long-grain white rice
1 cup (237g)
water
1 cup (60g)
Fiber One cereal
31 ounces (879g)
red beans
1 small (70g)
onions
1/4 cup (37g)
green bell peppers
1 (50g)
eggs
1 tablespoon (8g)
chili powder
1 teaspoon (2g)
cumin
1/4 teaspoon (0g)
ground red pepper
1 to taste (0g)
salad greens
1/2 cup (130g)
salsa
Total 1 serving
Alanine (g) 0.4 n/a n/a 3.5 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 n/a n/a 4.2 0.1 0.0 0.4 0.0 n/a n/a n/a n/a 5 1
Ash (g) 0.6 0.2 2.3 9.6 0.2 0.2 0.5 0.9 0.2 0.0 n/a 2.8 18 2
Aspartic acid (g) 0.6 n/a n/a 9.5 0.1 0.1 0.7 0.1 n/a n/a n/a n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 25.9 7.1 199.8 307.6 16.1 3.7 28.0 26.4 19.6 0.7 n/a 35.0 670 84
Calories 337.6 0.0 120.0 1,116.2 28.0 7.5 71.5 22.6 7.9 1.4 n/a 35.0 1,748 218
Calories (kj) 1,412.5 0.0 502.2 4,675.8 116.2 31.3 299.5 94.3 32.9 6.0 n/a 148.9 7,320 915
Carbohydrates (g) 74.0 0.0 50.0 200.4 6.5 1.7 0.4 4.0 0.9 0.3 n/a 8.1 346 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 n/a 0.0 186 23
Copper (mg) 0.2 0.0 0.2 1.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 3 0
Cystine (g) 0.1 n/a n/a 0.7 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 1.2 0.0 28.4 56.3 1.2 0.6 0.0 2.8 0.2 0.1 n/a 2.1 93 12
Folate (mcg) 213.7 0.0 199.8 1,142.6 13.3 3.7 23.5 2.2 0.2 0.5 n/a 5.2 1,605 201
Folate, DFE (mcg) 358.0 0.0 331.8 1,142.6 13.3 3.7 23.5 2.2 0.2 0.5 n/a 5.2 1,881 235
Folate, food (mcg) 7.4 0.0 11.4 1,142.6 13.3 3.7 23.5 2.2 0.2 0.5 n/a 5.2 1,210 151
Folic acid (mcg) 206.3 0.0 188.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 395 49
Fructose (g) 0.0 n/a n/a n/a 0.9 0.4 0.0 0.3 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.4 0.4 0.2 0.2 n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.3 n/a n/a 12.2 0.2 0.1 0.8 0.1 n/a n/a n/a n/a 15 2
Glycine (g) 0.3 n/a n/a 3.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 4 0
Histidine (g) 0.2 n/a n/a 2.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.0 0.0 9.0 19.5 0.1 0.1 0.9 1.4 1.4 0.0 n/a 0.6 37 5
Isoleucine (g) 0.3 n/a n/a 3.6 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a n/a 6.5 0.0 0.0 0.5 0.1 n/a n/a n/a n/a 8 1
Lysine (g) 0.2 n/a n/a 5.3 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 6 1
Magnesium (mg) 23.1 2.4 79.8 369.1 7.0 3.7 6.0 11.9 7.7 0.7 n/a 19.4 531 66
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 1.2 3.8 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.2 6 1
Methionine (g) 0.2 n/a n/a 1.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.3 0.3 0.0 0.0 1.8 0.3 0.3 0.0 n/a 0.0 3 0
Niacin (mg) 3.9 0.0 10.0 5.1 0.1 0.2 0.0 0.9 0.1 0.0 n/a 0.1 20 3
Pantothenic acid (mg) 0.9 0.0 0.5 1.9 0.1 0.0 0.8 0.1 n/a n/a n/a 0.0 4 1
Phenylalanine (g) 0.4 n/a n/a 4.5 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 5 1
Phosphorus (mg) 106.4 0.0 300.0 1,212.9 20.3 7.5 99.0 24.0 10.5 1.3 n/a 40.1 1,822 228
Phytosterols n/a n/a n/a n/a 10.5 3.4 n/a 6.6 1.4 0.4 n/a n/a 22 3
Polyunsaturated Fat (g) 0.2 0.0 0.8 2.4 0.0 0.0 1.0 0.6 0.1 0.0 n/a 0.1 5 1
Potassium (mg) 106.4 2.4 360.0 3,559.6 102.2 65.2 69.0 156.0 37.5 9.1 n/a 384.6 4,852 606
Proline (g) 0.3 n/a n/a 4.4 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 5 1
Protein (g) 6.6 0.0 4.0 76.2 0.8 0.3 6.3 1.1 0.4 0.1 n/a 2.0 98 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 n/a 0.0 80 10
Riboflavin (mg) 0.0 0.0 0.9 0.5 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.2 0.0 0.2 0.6 0.0 0.0 1.6 0.2 0.0 0.0 n/a 0.0 3 0
Selenium (mcg) 14.0 0.0 5.4 9.7 0.4 0.0 15.4 1.6 0.1 0.0 n/a 1.2 48 6
Serine (g) 0.3 n/a n/a 4.8 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 6 1
Sodium (mg) 4.6 7.1 211.2 8.8 2.8 1.1 71.0 131.2 3.5 0.1 n/a 777.0 1,219 152
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.1 2 0
Sucrose (g) 0.1 n/a n/a n/a 0.7 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.1 0.0 0.0 2.8 3.0 0.9 0.2 0.6 0.0 0.0 n/a 4.0 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.8 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Threonine (g) 0.2 n/a n/a 2.8 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.5 0.3 0.0 0.1 0.5 3.1 0.1 0.1 n/a 1.5 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 8.1 0.0 0.0 0.3 0.3 n/a n/a n/a n/a 9 1
Total Fat (g) 0.6 0.0 2.0 4.4 0.1 0.1 4.8 1.1 0.5 0.1 n/a 0.2 14 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.9 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.2 n/a n/a 1.8 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 2 0
Valine (g) 0.4 n/a n/a 4.4 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 24.0 0.0 1.4 137.8 270.0 2,372.0 26.7 187.2 n/a 378.1 3,397 425
Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.0 0.0 6.7 80.0 118.6 1.3 9.4 n/a 19.4 237 30
Vitamin B-12 (mcg) 0.0 0.0 3.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 1.0 1.1 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.2 3 0
Vitamin C (mg) 0.0 0.0 12.0 10.5 5.2 29.9 0.0 0.1 0.2 0.3 n/a 2.5 61 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 n/a 0.0 41 5
Water (g) 10.7 236.8 1.9 588.3 62.4 35.0 38.1 0.9 0.2 0.0 n/a 116.4 1,091 136
Zinc (mg) 1.0 0.0 7.5 8.8 0.1 0.0 0.6 0.3 0.1 0.0 n/a 0.5 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Red Bean and Rice Cakes.