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Nutritional Facts: My Big Fat Greek Almond Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
2 tablespoons (12g)
sliced almonds
2 (236g)
boneless skinless chicken breasts
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
1/4 cup (31g)
all-purpose flour
1/4 teaspoon (0g)
dried rosemary
1 to taste (0g)
nonstick cooking spray
1 to taste (0g)
olive oil
1/4 cup (59g)
dry white wine
2 (0g)
fresh garlic
1/2 cup (122g)
chicken broth
2 tablespoons (29g)
fresh lemon juice
1/2 tablespoon (3g)
fresh mint
1/4 teaspoon (0g)
dried dill
1 pinch (0g)
ground cumin
1 pinch (0g)
dried oregano
1 tablespoon (14g)
unsalted butter
Total 1 serving
Alanine (g) 0.0 0.1 2.9 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 3 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 6.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 6 3
Arginine (g) 0.0 0.3 3.4 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 4 2
Ash (g) 0.0 0.3 2.7 n/a n/a 0.1 0.0 n/a n/a 0.1 n/a 1.2 0.1 0.1 0.0 0.0 0.0 0.0 5 2
Aspartic acid (g) 0.0 0.3 4.7 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 5 3
Beta-sitosterol (mg) 1.1 15.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 17 8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 30.4 11.8 n/a n/a 4.7 3.5 n/a n/a 5.3 n/a 4.9 1.8 5.7 4.5 0.9 0.3 3.4 84 42
Calories 203.6 66.1 269.0 n/a n/a 113.8 0.9 n/a n/a 48.2 n/a 19.5 6.5 1.3 0.6 0.4 0.0 101.8 832 416
Calories (kj) 851.7 276.9 1,125.7 n/a n/a 475.9 3.8 n/a n/a 201.1 n/a 81.7 26.8 5.2 2.6 1.6 0.2 425.9 3,479 1,740
Campesterol (mg) 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Carbohydrates (g) 0.0 2.5 0.0 n/a n/a 23.8 0.2 n/a n/a 1.5 n/a 0.5 2.0 0.2 0.1 0.0 0.0 0.0 31 16
Cholesterol (mg) 61.1 0.0 151.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.5 243 121
Copper (mg) 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.5 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.4 0.0 n/a n/a 0.8 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 3 1
Folate (mcg) 0.9 5.8 9.4 n/a n/a 8.1 0.8 n/a n/a 0.6 n/a 2.4 5.9 3.0 n/a 0.0 0.0 0.4 37 19
Folate, DFE (mcg) 0.9 5.8 9.4 n/a n/a 8.1 0.8 n/a n/a 0.6 n/a 2.4 5.9 3.0 n/a 0.0 0.0 0.4 37 19
Folate, food (mcg) 0.9 5.8 9.4 n/a n/a 8.1 0.8 n/a n/a 0.6 n/a 2.4 5.9 3.0 n/a 0.0 0.0 0.4 37 19
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.1 0.8 7.4 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 9 5
Glycine (g) 0.0 0.2 2.2 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 3 1
Histidine (g) 0.0 0.1 1.9 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.4 0.9 n/a n/a 0.4 0.1 n/a n/a 0.2 n/a 0.3 0.0 0.3 0.1 0.1 0.0 0.0 3 1
Isoleucine (g) 0.0 0.1 2.5 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.2 4.1 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 5 2
Lysine (g) 0.0 0.1 4.8 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 5 2
Magnesium (mg) 0.6 30.8 61.4 n/a n/a 6.9 0.6 n/a n/a 5.9 n/a 1.2 1.8 1.8 1.1 0.4 0.0 0.3 113 56
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.0 n/a n/a 0.2 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 1.3 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 1
Monounsaturated Fat (g) 6.0 3.6 1.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 3.0 15 7
Niacin (mg) 0.0 0.4 24.6 n/a n/a 0.4 0.0 n/a n/a 0.1 n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 27 14
Pantothenic acid (mg) 0.0 0.1 3.4 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 2
Phenylalanine (g) 0.0 0.1 2.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 1
Phosphorus (mg) 6.8 55.7 495.6 n/a n/a 33.8 0.2 n/a n/a 10.6 n/a 36.6 2.4 1.7 1.4 0.5 0.0 3.4 649 324
Phytosterols n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.0 n/a 1 0
Polyunsaturated Fat (g) 0.9 1.4 0.9 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.4 4 2
Potassium (mg) 6.8 81.1 873.2 n/a n/a 33.4 2.6 n/a n/a 41.7 n/a 104.9 30.4 13.1 8.3 1.8 0.2 3.4 1,201 600
Proline (g) 0.0 0.1 1.6 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 1
Protein (g) 0.2 2.4 50.1 n/a n/a 3.2 0.0 n/a n/a 0.0 n/a 2.5 0.1 0.1 0.0 0.0 0.0 0.1 59 29
Retinol (mcg) 190.6 0.0 21.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 95.3 307 154
Riboflavin (mg) 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 14.6 0.4 1.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 7.3 24 12
Selenium (mcg) 0.3 0.3 75.5 n/a n/a 10.6 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 87 43
Serine (g) 0.0 0.1 1.9 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 1
Sodium (mg) 3.1 0.1 273.8 n/a n/a 0.6 0.1 n/a n/a 2.9 n/a 373.3 0.3 0.9 0.5 0.2 0.0 1.6 657 329
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.4 0.0 n/a n/a 0.1 n/a n/a n/a 0.6 n/a 0.4 0.7 n/a n/a 0.0 0.0 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 2.2 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.7 3.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 5 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 23.0 5.7 6.1 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.7 0.1 0.0 0.0 0.0 0.0 11.5 48 24
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.1 1.8 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 1
Valine (g) 0.0 0.1 2.6 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 709.7 0.1 70.8 n/a n/a 0.0 8.6 n/a n/a 0.0 n/a 0.0 1.8 115.5 14.6 1.3 0.3 354.9 1,278 639
Vitamin A, RAE (mcg) 194.3 0.0 21.2 n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 5.8 0.7 0.1 0.0 97.1 320 160
Vitamin B-12 (mcg) 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 1.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 2.8 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 11.4 0.4 0.1 0.0 0.0 0.0 15 7
Vitamin D (IU) 17.0 0.0 11.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.5 37 19
Water (g) 5.1 0.5 178.9 n/a n/a 3.7 0.0 n/a n/a 51.1 n/a 117.1 27.2 2.4 0.0 0.0 0.0 2.5 389 194
Zinc (mg) 0.0 0.4 1.4 n/a n/a 0.2 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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