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    Nutritional Facts: Sweet Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (520g)
    sweet potatoes
    1 medium (110g)
    red onions
    4 tablespoons (54g)
    olive oil
    2 medium (28g)
    jalapenos
    1 (3g)
    garlic cloves
    2 medium (134g)
    limes
    15 ounces (307g)
    black beans
    1 medium (119g)
    red bell peppers
    1 teaspoon (6g)
    salt
    1 to taste (3g)
    black pepper
    1/3 cup (5g)
    cilantro
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 n/a 0.0 n/a 1.1 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 0.1 0.0 n/a 0.0 n/a 1.7 0.0 0.0 n/a n/a 2 0
    Ash (g) 5.1 0.4 0.0 0.1 0.0 0.4 3.5 0.6 6.0 n/a 0.1 16 2
    Aspartic acid (g) 2.0 0.1 0.0 n/a 0.0 n/a 3.3 0.3 0.0 n/a n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 156.0 25.3 0.5 3.4 5.4 44.2 82.9 8.3 1.4 n/a 3.6 331 41
    Calories 447.2 44.0 477.4 8.1 4.5 40.2 405.4 36.9 0.0 n/a 1.2 1,465 183
    Calories (kj) 1,866.8 182.6 1,997.5 33.3 18.7 168.8 1,695.4 153.5 0.0 n/a 5.1 6,122 765
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 104.6 10.3 0.0 1.8 1.0 14.1 72.8 7.2 0.0 n/a 0.2 212 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 15.6 1.9 0.0 0.8 0.1 3.8 26.7 2.5 0.0 n/a 0.1 51 6
    Folate (mcg) 57.2 20.9 0.0 7.6 0.1 10.7 457.6 54.7 0.0 n/a 3.3 612 77
    Folate, DFE (mcg) 57.2 20.9 0.0 7.6 0.1 10.7 457.6 54.7 0.0 n/a 3.3 612 77
    Folate, food (mcg) 57.2 20.9 0.0 7.6 0.1 10.7 457.6 54.7 0.0 n/a 3.3 612 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 3.6 1.4 n/a 0.7 n/a n/a n/a 2.7 n/a n/a n/a 8 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.0 2.2 n/a 0.4 n/a n/a n/a 2.3 n/a n/a n/a 10 1
    Glutamic acid (g) 0.8 0.3 0.0 n/a 0.0 n/a 4.1 0.3 0.0 n/a n/a 6 1
    Glycine (g) 0.3 0.0 0.0 n/a 0.0 n/a 1.1 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.8 0.0 0.0 n/a n/a 1 0
    Iron (mg) 3.2 0.2 0.3 0.1 0.1 0.8 6.5 0.5 0.0 n/a 0.1 12 1
    Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.0 n/a n/a 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.0 n/a 0.0 n/a 2.2 0.0 0.0 n/a n/a 3 0
    Lysine (g) 0.3 0.0 0.0 n/a 0.0 0.0 1.9 0.0 0.0 n/a n/a 2 0
    Magnesium (mg) 130.0 11.0 0.0 4.2 0.8 8.0 215.0 14.3 0.1 n/a 1.4 385 48
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.1 0.0 0.0 0.1 0.0 1.4 0.1 0.0 n/a 0.0 3 0
    Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 39.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 40 5
    Niacin (mg) 2.9 0.1 0.0 0.4 0.0 0.3 1.6 1.2 0.0 n/a 0.1 6 1
    Pantothenic acid (mg) 4.2 0.1 0.0 0.1 0.0 0.3 0.7 0.4 0.0 n/a 0.0 6 1
    Phenylalanine (g) 0.5 0.0 0.0 n/a 0.0 n/a 1.5 0.1 0.0 n/a n/a 2 0
    Phosphorus (mg) 244.4 31.9 0.0 7.3 4.6 24.1 430.0 30.9 0.0 n/a 2.6 776 97
    Phytosterols (mg) 62.4 16.5 119.3 n/a n/a n/a n/a n/a 0.0 n/a 0.3 199 25
    Polyunsaturated Fat (g) 0.1 0.0 5.7 0.0 0.0 0.1 0.7 0.1 0.0 n/a 0.0 7 1
    Potassium (mg) 1,752.4 160.6 0.5 69.4 12.0 136.7 1,090.4 251.1 0.5 n/a 27.8 3,501 438
    Proline (g) 0.3 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.0 n/a n/a 1 0
    Protein (g) 8.2 1.2 0.0 0.3 0.2 0.9 27.2 1.2 0.0 n/a 0.1 39 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.1 0.0 7.5 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 8 1
    Selenium (mcg) 3.1 0.6 0.0 0.1 0.4 0.5 3.7 0.1 0.0 n/a 0.0 9 1
    Serine (g) 0.5 0.0 0.0 n/a 0.0 n/a 1.5 0.1 0.0 n/a n/a 2 0
    Sodium (mg) 286.0 4.4 1.1 0.8 0.5 2.7 3.1 4.8 2,325.5 n/a 2.5 2,631 329
    Starch (g) 65.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 66 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose (g) 13.1 1.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 14 2
    Sugar (g) 21.7 4.7 0.0 1.2 0.0 2.3 n/a 5.0 0.0 n/a 0.0 35 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 n/a 0.0 n/a 1.1 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.4 0.0 7.7 1.0 0.0 0.3 n/a 1.9 0.0 n/a 0.1 12 2
    Tocopherol, beta (mg) 0.1 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.4 0.0 n/a n/a n/a 0.2 n/a n/a n/a 1 0
    Total Fat (g) 0.3 0.1 54.0 0.1 0.0 0.3 1.7 0.4 0.0 n/a 0.0 57 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.8 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.4 0.0 0.0 n/a 0.0 n/a 1.4 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 73,772.4 2.2 0.0 301.8 0.3 67.0 18.4 3,725.9 0.0 n/a 359.5 78,248 9,781
    Vitamin A, RAE (mcg) 3,686.8 0.0 0.0 15.1 0.0 2.7 0.0 186.8 0.0 n/a 18.0 3,909 489
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.1 0.0 0.1 0.0 0.1 0.2 0.3 0.0 n/a 0.0 2 0
    Vitamin C (mg) 12.5 8.1 0.0 33.2 0.9 39.0 0.0 152.0 0.0 n/a 1.4 247 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 401.9 98.0 0.0 25.7 1.8 118.3 201.9 109.7 0.0 n/a 4.9 962 120
    Zinc (mg) 1.6 0.2 0.0 0.0 0.0 0.1 3.4 0.3 0.0 n/a 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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