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Nutritional Facts: Sweet Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (520g)
sweet potatoes
1 medium (110g)
red onions
4 tablespoons (54g)
olive oil
2 medium (28g)
jalapenos
1 (3g)
garlic cloves
2 medium (134g)
limes
15 ounces (307g)
black beans
1 medium (119g)
red bell peppers
1 teaspoon (6g)
salt
1 to taste (3g)
black pepper
1/3 cup (5g)
cilantro
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 n/a 1.1 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.1 0.0 n/a 0.0 n/a 1.7 0.0 0.0 n/a n/a 2 0
Ash (g) 5.1 0.4 0.0 0.1 0.0 0.4 3.5 0.6 6.0 n/a 0.1 16 2
Aspartic acid (g) 2.0 0.1 0.0 n/a 0.0 n/a 3.3 0.3 0.0 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 156.0 25.3 0.5 3.4 5.4 44.2 82.9 8.3 1.4 n/a 3.6 331 41
Calories 447.2 44.0 477.4 8.1 4.5 40.2 405.4 36.9 0.0 n/a 1.2 1,465 183
Calories (kj) 1,866.8 182.6 1,997.5 33.3 18.7 168.8 1,695.4 153.5 0.0 n/a 5.1 6,122 765
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 104.6 10.3 0.0 1.8 1.0 14.1 72.8 7.2 0.0 n/a 0.2 212 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 15.6 1.9 0.0 0.8 0.1 3.8 26.7 2.5 0.0 n/a 0.1 51 6
Folate (mcg) 57.2 20.9 0.0 7.6 0.1 10.7 457.6 54.7 0.0 n/a 3.3 612 77
Folate, DFE (mcg) 57.2 20.9 0.0 7.6 0.1 10.7 457.6 54.7 0.0 n/a 3.3 612 77
Folate, food (mcg) 57.2 20.9 0.0 7.6 0.1 10.7 457.6 54.7 0.0 n/a 3.3 612 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 3.6 1.4 n/a 0.7 n/a n/a n/a 2.7 n/a n/a n/a 8 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.0 2.2 n/a 0.4 n/a n/a n/a 2.3 n/a n/a n/a 10 1
Glutamic acid (g) 0.8 0.3 0.0 n/a 0.0 n/a 4.1 0.3 0.0 n/a n/a 6 1
Glycine (g) 0.3 0.0 0.0 n/a 0.0 n/a 1.1 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.8 0.0 0.0 n/a n/a 1 0
Iron (mg) 3.2 0.2 0.3 0.1 0.1 0.8 6.5 0.5 0.0 n/a 0.1 12 1
Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 n/a 0.0 n/a 2.2 0.0 0.0 n/a n/a 3 0
Lysine (g) 0.3 0.0 0.0 n/a 0.0 0.0 1.9 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 130.0 11.0 0.0 4.2 0.8 8.0 215.0 14.3 0.1 n/a 1.4 385 48
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.1 0.0 0.0 0.1 0.0 1.4 0.1 0.0 n/a 0.0 3 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 39.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 40 5
Niacin (mg) 2.9 0.1 0.0 0.4 0.0 0.3 1.6 1.2 0.0 n/a 0.1 6 1
Pantothenic acid (mg) 4.2 0.1 0.0 0.1 0.0 0.3 0.7 0.4 0.0 n/a 0.0 6 1
Phenylalanine (g) 0.5 0.0 0.0 n/a 0.0 n/a 1.5 0.1 0.0 n/a n/a 2 0
Phosphorus (mg) 244.4 31.9 0.0 7.3 4.6 24.1 430.0 30.9 0.0 n/a 2.6 776 97
Phytosterols (mg) 62.4 16.5 119.3 n/a n/a n/a n/a n/a 0.0 n/a 0.3 199 25
Polyunsaturated Fat (g) 0.1 0.0 5.7 0.0 0.0 0.1 0.7 0.1 0.0 n/a 0.0 7 1
Potassium (mg) 1,752.4 160.6 0.5 69.4 12.0 136.7 1,090.4 251.1 0.5 n/a 27.8 3,501 438
Proline (g) 0.3 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.0 n/a n/a 1 0
Protein (g) 8.2 1.2 0.0 0.3 0.2 0.9 27.2 1.2 0.0 n/a 0.1 39 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.0 7.5 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 8 1
Selenium (mcg) 3.1 0.6 0.0 0.1 0.4 0.5 3.7 0.1 0.0 n/a 0.0 9 1
Serine (g) 0.5 0.0 0.0 n/a 0.0 n/a 1.5 0.1 0.0 n/a n/a 2 0
Sodium (mg) 286.0 4.4 1.1 0.8 0.5 2.7 3.1 4.8 2,325.5 n/a 2.5 2,631 329
Starch (g) 65.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 66 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose (g) 13.1 1.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 14 2
Sugar (g) 21.7 4.7 0.0 1.2 0.0 2.3 n/a 5.0 0.0 n/a 0.0 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.4 0.0 0.0 n/a 0.0 n/a 1.1 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.4 0.0 7.7 1.0 0.0 0.3 n/a 1.9 0.0 n/a 0.1 12 2
Tocopherol, beta (mg) 0.1 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.4 0.0 n/a n/a n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 0.3 0.1 54.0 0.1 0.0 0.3 1.7 0.4 0.0 n/a 0.0 57 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.8 0.0 0.0 n/a n/a 1 0
Valine (g) 0.4 0.0 0.0 n/a 0.0 n/a 1.4 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 73,772.4 2.2 0.0 301.8 0.3 67.0 18.4 3,725.9 0.0 n/a 359.5 78,248 9,781
Vitamin A, RAE (mcg) 3,686.8 0.0 0.0 15.1 0.0 2.7 0.0 186.8 0.0 n/a 18.0 3,909 489
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.1 0.0 0.1 0.2 0.3 0.0 n/a 0.0 2 0
Vitamin C (mg) 12.5 8.1 0.0 33.2 0.9 39.0 0.0 152.0 0.0 n/a 1.4 247 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 401.9 98.0 0.0 25.7 1.8 118.3 201.9 109.7 0.0 n/a 4.9 962 120
Zinc (mg) 1.6 0.2 0.0 0.0 0.0 0.1 3.4 0.3 0.0 n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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