Nutritional Facts: Couscous, Corn and Lima Bean Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 large (150g)
onions
1 (3g)
garlic cloves
12 ounces (0g)
whole wheat couscous
9 ounces (281g)
frozen whole kernel corn
18 ounces (1,021g)
frozen baby lima beans
2 cups (474g)
water
1 teaspoon (1g)
dried thyme
1 teaspoon (6g)
salt
1/3 cup (36g)
slivered almonds
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.8 2.9 n/a n/a 0.0 0.4 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 n/a 0.3 5.2 n/a n/a 0.0 0.9 7 1
Ash (g) 0.3 0.5 0.0 n/a 1.3 14.0 0.5 0.2 6.0 1.1 24 3
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.6 8.3 n/a n/a 0.0 1.0 10 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 47.5 48 6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 34.5 5.4 n/a 11.2 357.2 14.2 26.5 1.4 94.9 549 69
Calories 101.8 60.0 4.5 n/a 247.4 1,347.3 0.0 3.9 0.0 206.8 1,972 246
Calories (kj) 425.9 249.0 18.7 n/a 1,037.5 5,654.5 0.0 16.2 0.0 866.0 8,268 1,033
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
Carbohydrates (g) 0.0 14.0 1.0 n/a 58.5 256.6 0.0 0.9 0.0 7.8 339 42
Cholesterol (mg) 30.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 31 4
Copper (mg) 0.0 0.1 0.0 n/a 0.1 1.3 0.0 0.0 0.0 0.4 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.9 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 2.6 0.1 n/a 6.7 61.2 0.0 0.5 0.0 4.4 76 9
Folate (mcg) 0.4 28.5 0.1 n/a 101.2 285.8 0.0 3.8 0.0 18.0 438 55
Folate, DFE (mcg) 0.4 28.5 0.1 n/a 101.2 285.8 0.0 3.8 0.0 18.0 438 55
Folate, food (mcg) 0.4 28.5 0.1 n/a 101.2 285.8 0.0 3.8 0.0 18.0 438 55
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Glutamic acid (g) 0.0 0.4 0.0 n/a 1.7 10.0 n/a n/a 0.0 2.4 15 2
Glycine (g) 0.0 0.0 0.0 n/a 0.3 3.1 n/a n/a 0.0 0.5 4 1
Histidine (g) 0.0 0.0 0.0 n/a 0.2 2.6 n/a n/a 0.0 0.2 3 0
Iron (mg) 0.0 0.3 0.1 n/a 1.2 22.6 0.0 1.7 0.0 1.3 27 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.3 5.0 n/a 0.0 0.0 0.3 6 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.9 6.1 n/a 0.0 0.0 0.5 8 1
Lysine (g) 0.0 0.1 0.0 n/a 0.4 5.1 n/a 0.0 0.0 0.2 6 1
Magnesium (mg) 0.3 15.0 0.8 n/a 50.6 510.3 4.7 3.1 0.1 96.4 681 85
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 n/a 0.4 7.2 0.0 0.1 0.0 0.8 9 1
Methionine (g) 0.0 0.0 0.0 n/a 0.2 0.8 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 3.0 0.0 0.0 n/a 0.6 0.3 0.0 0.0 0.0 11.1 15 2
Niacin (mg) 0.0 0.2 0.0 n/a 4.9 10.4 0.0 0.1 0.0 1.2 17 2
Pantothenic acid (mg) 0.0 0.2 0.0 n/a 0.8 1.9 0.0 n/a 0.0 0.2 3 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.4 3.8 n/a n/a 0.0 0.4 5 1
Phosphorus (mg) 3.4 43.5 4.6 n/a 194.0 1,061.5 0.0 2.8 0.0 174.1 1,484 185
Phytosterols n/a 22.5 n/a n/a n/a n/a n/a 2.3 0.0 n/a 25 3
Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 1.0 2.2 0.0 0.0 0.0 4.3 8 1
Potassium (mg) 3.4 219.0 12.0 n/a 590.4 4,613.4 4.7 11.4 0.5 253.5 5,708 714
Proline (g) 0.0 0.0 0.0 n/a 0.8 1.2 n/a n/a 0.0 0.4 2 0
Protein (g) 0.1 1.7 0.2 n/a 8.5 77.5 0.0 0.1 0.0 7.6 96 12
Retinol (mcg) 95.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 95 12
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.2 0.8 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 7.3 0.1 0.0 n/a 0.3 1.0 0.0 0.0 0.0 1.3 10 1
Selenium (mcg) 0.1 0.8 0.4 n/a 2.0 21.4 0.0 0.1 0.0 0.9 26 3
Serine (g) 0.0 0.0 0.0 n/a 0.4 4.8 n/a n/a 0.0 0.3 6 1
Sodium (mg) 101.4 6.0 0.5 n/a 8.4 530.7 14.2 0.8 2,325.5 0.4 2,988 373
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Sucrose n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 1.3 3 0
Sugar (g) 0.0 6.4 0.0 n/a n/a n/a 0.0 0.0 0.0 1.4 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.2 1.2 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.0 0.0 0.0 n/a 0.3 3.3 n/a 0.0 0.0 0.2 4 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 9.4 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 11.5 0.2 0.0 n/a 2.2 4.5 0.0 0.1 0.0 17.8 36 5
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 1.0 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.3 2.5 n/a n/a 0.0 0.2 3 0
Valine (g) 0.0 0.0 0.0 n/a 0.5 4.8 n/a 0.0 0.0 0.3 6 1
Vitamin A, IU (IU) 354.9 3.0 0.3 n/a 0.0 1,929.1 0.0 53.2 0.0 0.4 2,341 293
Vitamin A, RAE (mcg) 97.1 0.0 0.0 n/a 0.0 91.9 0.0 2.7 0.0 0.0 192 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 n/a 0.5 1.6 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 11.1 0.9 n/a 18.0 84.7 0.0 0.7 0.0 0.0 115 14
Vitamin D (IU) 8.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Water (g) 2.3 133.7 1.8 n/a 210.6 668.1 473.5 0.1 0.0 1.7 1,492 186
Zinc (mg) 0.0 0.3 0.0 n/a 1.0 6.4 0.0 0.1 0.0 1.1 9 1

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