You are in: Home /
Lost? Site Map

Nutritional Facts: Couscous, Corn and Lima Bean Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 large (150g)
onions
1 (3g)
garlic cloves
12 ounces (0g)
whole wheat couscous
9 ounces (281g)
frozen whole kernel corn
18 ounces (1,021g)
frozen baby lima beans
2 cups (474g)
water
1 teaspoon (1g)
dried thyme
1 teaspoon (6g)
salt
1/3 cup (36g)
slivered almonds
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.8 2.9 n/a n/a 0.0 0.4 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 n/a 0.3 5.2 n/a n/a 0.0 0.9 7 1
Ash (g) 0.3 0.5 0.0 n/a 1.3 14.0 0.5 0.2 6.0 1.1 24 3
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.6 8.3 n/a n/a 0.0 1.0 10 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 47.5 48 6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 34.5 5.4 n/a 11.2 357.2 14.2 26.5 1.4 94.9 549 69
Calories 101.8 60.0 4.5 n/a 247.4 1,347.3 0.0 3.9 0.0 206.8 1,972 246
Calories (kj) 425.9 249.0 18.7 n/a 1,037.5 5,654.5 0.0 16.2 0.0 866.0 8,268 1,033
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
Carbohydrates (g) 0.0 14.0 1.0 n/a 58.5 256.6 0.0 0.9 0.0 7.8 339 42
Cholesterol (mg) 30.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 31 4
Copper (mg) 0.0 0.1 0.0 n/a 0.1 1.3 0.0 0.0 0.0 0.4 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.9 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 2.6 0.1 n/a 6.7 61.2 0.0 0.5 0.0 4.4 76 9
Folate (mcg) 0.4 28.5 0.1 n/a 101.2 285.8 0.0 3.8 0.0 18.0 438 55
Folate, DFE (mcg) 0.4 28.5 0.1 n/a 101.2 285.8 0.0 3.8 0.0 18.0 438 55
Folate, food (mcg) 0.4 28.5 0.1 n/a 101.2 285.8 0.0 3.8 0.0 18.0 438 55
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Glutamic acid (g) 0.0 0.4 0.0 n/a 1.7 10.0 n/a n/a 0.0 2.4 15 2
Glycine (g) 0.0 0.0 0.0 n/a 0.3 3.1 n/a n/a 0.0 0.5 4 1
Histidine (g) 0.0 0.0 0.0 n/a 0.2 2.6 n/a n/a 0.0 0.2 3 0
Iron (mg) 0.0 0.3 0.1 n/a 1.2 22.6 0.0 1.7 0.0 1.3 27 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.3 5.0 n/a 0.0 0.0 0.3 6 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.9 6.1 n/a 0.0 0.0 0.5 8 1
Lysine (g) 0.0 0.1 0.0 n/a 0.4 5.1 n/a 0.0 0.0 0.2 6 1
Magnesium (mg) 0.3 15.0 0.8 n/a 50.6 510.3 4.7 3.1 0.1 96.4 681 85
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 n/a 0.4 7.2 0.0 0.1 0.0 0.8 9 1
Methionine (g) 0.0 0.0 0.0 n/a 0.2 0.8 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 3.0 0.0 0.0 n/a 0.6 0.3 0.0 0.0 0.0 11.1 15 2
Niacin (mg) 0.0 0.2 0.0 n/a 4.9 10.4 0.0 0.1 0.0 1.2 17 2
Pantothenic acid (mg) 0.0 0.2 0.0 n/a 0.8 1.9 0.0 n/a 0.0 0.2 3 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.4 3.8 n/a n/a 0.0 0.4 5 1
Phosphorus (mg) 3.4 43.5 4.6 n/a 194.0 1,061.5 0.0 2.8 0.0 174.1 1,484 185
Phytosterols n/a 22.5 n/a n/a n/a n/a n/a 2.3 0.0 n/a 25 3
Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 1.0 2.2 0.0 0.0 0.0 4.3 8 1
Potassium (mg) 3.4 219.0 12.0 n/a 590.4 4,613.4 4.7 11.4 0.5 253.5 5,708 714
Proline (g) 0.0 0.0 0.0 n/a 0.8 1.2 n/a n/a 0.0 0.4 2 0
Protein (g) 0.1 1.7 0.2 n/a 8.5 77.5 0.0 0.1 0.0 7.6 96 12
Retinol (mcg) 95.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 95 12
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.2 0.8 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 7.3 0.1 0.0 n/a 0.3 1.0 0.0 0.0 0.0 1.3 10 1
Selenium (mcg) 0.1 0.8 0.4 n/a 2.0 21.4 0.0 0.1 0.0 0.9 26 3
Serine (g) 0.0 0.0 0.0 n/a 0.4 4.8 n/a n/a 0.0 0.3 6 1
Sodium (mg) 101.4 6.0 0.5 n/a 8.4 530.7 14.2 0.8 2,325.5 0.4 2,988 373
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Sucrose n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 1.3 3 0
Sugar (g) 0.0 6.4 0.0 n/a n/a n/a 0.0 0.0 0.0 1.4 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.2 1.2 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.0 0.0 0.0 n/a 0.3 3.3 n/a 0.0 0.0 0.2 4 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 9.4 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 11.5 0.2 0.0 n/a 2.2 4.5 0.0 0.1 0.0 17.8 36 5
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 1.0 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.3 2.5 n/a n/a 0.0 0.2 3 0
Valine (g) 0.0 0.0 0.0 n/a 0.5 4.8 n/a 0.0 0.0 0.3 6 1
Vitamin A, IU (IU) 354.9 3.0 0.3 n/a 0.0 1,929.1 0.0 53.2 0.0 0.4 2,341 293
Vitamin A, RAE (mcg) 97.1 0.0 0.0 n/a 0.0 91.9 0.0 2.7 0.0 0.0 192 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 n/a 0.5 1.6 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 11.1 0.9 n/a 18.0 84.7 0.0 0.7 0.0 0.0 115 14
Vitamin D (IU) 8.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Water (g) 2.3 133.7 1.8 n/a 210.6 668.1 473.5 0.1 0.0 1.7 1,492 186
Zinc (mg) 0.0 0.3 0.0 n/a 1.0 6.4 0.0 0.1 0.0 1.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Couscous, Corn and Lima Bean Saute.