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Nutritional Facts: White Bean and Spinach Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1/2 cup (27g)
sun-dried tomatoes
15 1/2 ounces (343g)
great northern beans
2 medium (6g)
garlic cloves
14 ounces (0g)
pizza crusts
1/4 teaspoon (0g)
dried oregano
1 cup (30g)
spinach leaves
1/2 cup (57g)
colby-monterey jack cheese
Total 1 serving
Alanine n/a 0.1 1.2 0.0 n/a 0.0 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 1.8 0.0 n/a 0.0 0.0 0.5 2 0
Ash (g) 0.5 3.4 3.9 0.1 n/a 0.0 0.5 2.0 10 1
Aspartic acid n/a 0.5 3.5 0.0 n/a 0.0 0.1 0.9 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 29.7 233.2 10.9 n/a 4.0 29.7 421.5 743 93
Calories 0.0 69.7 404.7 8.9 n/a 0.7 6.9 210.7 702 88
Calories (kj) 0.0 291.3 1,694.1 37.4 n/a 2.8 29.1 882.5 2,937 367
Carbohydrates (g) 0.0 15.1 72.3 2.0 n/a 0.2 1.1 0.4 91 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 50.3 50 6
Copper (mg) 0.0 0.4 0.8 0.0 n/a 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 3.3 24.0 0.1 n/a 0.1 0.7 0.0 28 4
Folate (mcg) 0.0 18.4 349.8 0.2 n/a 0.6 58.2 10.2 437 55
Folate, DFE (mcg) 0.0 18.4 349.8 0.2 n/a 0.6 58.2 10.2 437 55
Folate, food (mcg) 0.0 18.4 349.8 0.2 n/a 0.6 58.2 10.2 437 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid n/a 1.4 4.4 0.0 n/a 0.0 0.1 3.4 9 1
Glycine n/a 0.1 1.1 0.0 n/a 0.0 0.0 0.2 2 0
Histidine n/a 0.1 0.8 0.0 n/a 0.0 0.0 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 2.5 7.3 0.1 n/a 0.1 0.8 0.4 11 1
Isoleucine n/a 0.1 1.3 0.0 n/a 0.0 0.0 0.9 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.1 2.3 0.0 n/a 0.0 0.1 1.3 4 0
Lysine n/a 0.1 2.0 0.0 n/a 0.0 0.1 1.2 3 0
Magnesium (mg) 4.7 52.4 171.5 1.5 n/a 0.7 23.7 15.3 270 34
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.5 1.8 0.1 n/a 0.0 0.3 0.0 3 0
Methionine n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 4.9 5 1
Niacin (mg) 0.0 2.4 2.3 0.0 n/a 0.0 0.2 0.1 5 1
Pantothenic acid (mg) 0.0 0.6 0.9 0.0 n/a 0.0 0.0 0.1 2 0
Phenylalanine n/a 0.1 1.5 0.0 n/a 0.0 0.0 0.7 2 0
Phosphorus (mg) 0.0 96.1 565.8 9.2 n/a 0.4 14.7 250.9 937 117
Phytosterols n/a n/a n/a n/a n/a 0.5 2.7 n/a 3 0
Polyunsaturated Fat (g) 0.0 0.3 0.6 0.0 n/a 0.0 0.0 0.5 2 0
Potassium (mg) 4.7 925.3 1,340.9 24.1 n/a 3.2 167.4 45.8 2,511 314
Proline n/a 0.1 1.2 0.0 n/a 0.0 0.0 1.6 3 0
Protein (g) 0.0 3.8 28.6 0.4 n/a 0.0 0.9 13.8 47 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 108.5 108 14
Riboflavin (mg) 0.0 0.1 0.2 0.0 n/a 0.0 0.1 0.2 1 0
Saturated Fat (g) 0.0 0.1 0.5 0.0 n/a 0.0 0.0 10.8 11 1
Selenium (mcg) 0.0 1.5 14.1 0.9 n/a 0.0 0.3 8.2 25 3
Serine n/a 0.1 1.6 0.0 n/a 0.0 0.0 0.8 3 0
Sodium (mg) 14.2 565.7 6.9 1.0 n/a 0.1 23.7 302.8 914 114
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 10.1 n/a 0.1 n/a 0.0 0.1 0.3 11 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Threonine n/a 0.1 1.2 0.0 n/a 0.0 0.0 0.5 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.6 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Total Fat (g) 0.0 0.8 1.5 0.0 n/a 0.0 0.1 17.1 20 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.2 1 0
Tyrosine n/a 0.1 0.8 0.0 n/a 0.0 0.0 0.7 2 0
Valine n/a 0.1 1.5 0.0 n/a 0.0 0.0 0.9 3 0
Vitamin A, IU (IU) 0.0 236.0 3.4 0.5 n/a 4.3 2,813.1 434.5 3,492 436
Vitamin A, RAE (mcg) 0.0 11.9 0.0 0.0 n/a 0.2 140.7 111.9 265 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0 0
Vitamin B-6 (mg) 0.0 0.1 0.4 0.1 n/a 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 10.6 4.5 1.9 n/a 0.0 8.4 0.0 25 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.4 12 2
Water (g) 473.5 3.9 236.6 3.5 n/a 0.0 27.4 23.2 768 96
Zinc (mg) 0.0 0.5 3.0 0.1 n/a 0.0 0.2 1.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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