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    Nutritional Facts: Mac N Cheese Shells With Sausage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (720g)
    reduced-sodium chicken broth
    2 cups (186g)
    small shell pasta
    1 1/2 cups (218g)
    sweet peas
    1/2 lb (228g)
    smoked sausage
    2 cups (226g)
    cheese
    3 tablespoons (15g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.8 0.5 3.2 1.1 0.2 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.9 0.9 3.3 1.9 0.2 7 2
    Ash (g) 1.4 1.6 1.9 7.1 10.0 1.2 23 6
    Aspartic acid n/a 1.2 1.1 4.6 2.7 0.4 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 28.8 39.1 54.4 25.0 1,123.2 166.4 1,437 359
    Calories 115.2 690.1 176.2 698.5 748.1 64.7 2,493 623
    Calories (kj) 482.4 2,888.6 737.3 2,919.1 3,132.4 270.8 10,430 2,608
    Carbohydrates (g) 8.6 138.9 31.4 0.4 18.8 0.6 199 50
    Cholesterol (mg) 0.0 0.0 0.0 138.8 144.6 13.2 297 74
    Copper (mg) 0.4 0.5 0.4 0.4 0.1 0.0 2 0
    Cystine n/a 0.5 0.1 0.6 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 6.0 11.1 0.0 0.0 0.0 17 4
    Folate (mcg) 0.0 440.8 141.4 2.3 11.3 1.5 597 149
    Folate, DFE (mcg) 0.0 727.3 141.4 2.3 11.3 1.5 884 221
    Folate, food (mcg) 0.0 33.5 141.4 2.3 11.3 1.5 190 47
    Folic acid (mcg) 0.0 407.3 0.0 0.0 0.0 0.0 407 102
    Fructose n/a 0.2 0.8 0.0 n/a 0.0 1 0
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.2 0.3 1.6 n/a 0.0 2 1
    Glutamic acid n/a 8.5 1.6 7.6 9.2 1.3 28 7
    Glycine n/a 0.8 0.4 3.6 0.7 0.1 6 1
    Histidine n/a 0.6 0.2 1.6 1.8 0.2 4 1
    Hydroxyproline n/a 0.0 n/a 0.5 n/a n/a 0 0
    Iron (mg) 1.5 6.1 3.2 1.3 1.9 0.1 14 4
    Isoleucine n/a 1.0 0.4 2.2 2.1 0.3 6 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine n/a 1.8 0.7 3.8 3.9 0.6 11 3
    Lysine n/a 0.6 0.7 4.0 4.4 0.4 10 3
    Magnesium (mg) 7.2 98.6 71.8 25.0 67.8 5.7 276 69
    Maltose n/a 3.6 0.4 0.0 n/a 0.0 4 1
    Manganese n/a 1.7 0.9 0.0 0.0 0.0 3 1
    Methionine n/a 0.3 0.2 1.4 1.2 0.2 3 1
    Monounsaturated Fat (g) 2.0 0.3 0.1 25.5 16.2 1.3 45 11
    Niacin (mg) 9.9 13.3 4.5 6.4 0.2 0.0 34 9
    Pantothenic acid n/a 0.8 0.2 1.2 2.2 0.0 5 1
    Phenylalanine n/a 1.2 0.4 1.9 2.3 0.3 6 2
    Phosphorus (mg) 216.0 351.5 234.9 357.2 904.0 109.4 2,173 543
    Polyunsaturated Fat (g) 0.9 1.0 0.4 8.2 1.6 0.2 12 3
    Potassium (mg) 619.2 414.8 530.7 1,098.9 820.4 18.8 3,503 876
    Proline n/a 2.9 0.4 2.6 4.5 0.7 11 3
    Protein (g) 14.4 24.3 11.8 27.3 44.4 5.8 128 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 334.5 33.5 368 92
    Riboflavin (mg) 0.2 0.7 0.3 0.4 1.0 0.1 3 1
    Saturated Fat (g) 1.3 0.5 0.2 21.2 34.7 2.6 60 15
    Selenium (mcg) 0.0 117.6 3.9 41.6 36.6 2.7 202 51
    Serine n/a 1.1 0.4 2.1 2.1 0.3 6 2
    Sodium (mg) 216.0 11.2 10.9 1,881.6 2,183.2 229.4 4,532 1,133
    Starch n/a 116.2 n/a n/a n/a n/a 116 29
    Sucrose n/a 0.9 10.9 0.5 n/a 0.0 12 3
    Sugar (g) 0.9 5.0 12.3 2.1 n/a 0.1 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 1.7 0.6 0.5 0.1 0.0 3 1
    Threonine n/a 0.9 0.4 2.1 1.4 0.2 5 1
    Tocopherol, alpha (mg) 0.0 0.2 0.3 0.6 n/a 0.0 1 0
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.6 2.1 n/a n/a n/a 4 1
    Total Fat (g) 4.3 2.8 0.9 64.2 55.3 4.3 132 33
    Trans-monoenoic Fat n/a 0.0 n/a 0.4 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.5 n/a n/a 1 0
    Tryptophan n/a 0.3 0.1 0.5 0.6 0.1 2 0
    Tyrosine n/a 0.5 0.2 1.6 2.4 0.3 5 1
    Valine n/a 1.1 0.5 2.4 2.7 0.4 7 2
    Vitamin A, IU (IU) 0.0 0.0 1,663.9 0.0 1,593.3 129.8 3,387 847
    Vitamin A, RAE (mcg) 0.0 0.0 82.7 0.0 359.3 34.4 476 119
    Vitamin B-12 (mcg) 0.7 0.0 0.0 1.5 2.9 0.3 5 1
    Vitamin B-6 (mg) 0.1 0.3 0.4 0.4 0.3 0.0 1 0
    Vitamin C (mg) 0.0 0.0 87.0 0.0 0.0 0.0 87 22
    Vitamin D (IU) 0.0 0.0 0.0 97.8 n/a 3.2 101 25
    Water (g) 691.2 18.4 171.5 128.5 97.5 3.1 1,110 278
    Zinc (mg) 0.7 2.6 2.7 3.0 6.8 0.6 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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