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Nutritional Facts: Mac N Cheese Shells With Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (720g)
reduced-sodium chicken broth
2 cups (186g)
small shell pasta
1 1/2 cups (218g)
sweet peas
1/2 lb (228g)
smoked sausage
2 cups (226g)
cheese
3 tablespoons (15g)
parmesan cheese
Total 1 serving
Alanine n/a 0.8 0.5 3.2 1.1 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.9 0.9 3.3 1.9 0.2 7 2
Ash (g) 1.4 1.6 1.9 7.1 10.0 1.2 23 6
Aspartic acid n/a 1.2 1.1 4.6 2.7 0.4 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 28.8 39.1 54.4 25.0 1,123.2 166.4 1,437 359
Calories 115.2 690.1 176.2 698.5 748.1 64.7 2,493 623
Calories (kj) 482.4 2,888.6 737.3 2,919.1 3,132.4 270.8 10,430 2,608
Carbohydrates (g) 8.6 138.9 31.4 0.4 18.8 0.6 199 50
Cholesterol (mg) 0.0 0.0 0.0 138.8 144.6 13.2 297 74
Copper (mg) 0.4 0.5 0.4 0.4 0.1 0.0 2 0
Cystine n/a 0.5 0.1 0.6 0.3 0.0 1 0
Dietary Fiber (g) 0.0 6.0 11.1 0.0 0.0 0.0 17 4
Folate (mcg) 0.0 440.8 141.4 2.3 11.3 1.5 597 149
Folate, DFE (mcg) 0.0 727.3 141.4 2.3 11.3 1.5 884 221
Folate, food (mcg) 0.0 33.5 141.4 2.3 11.3 1.5 190 47
Folic acid (mcg) 0.0 407.3 0.0 0.0 0.0 0.0 407 102
Fructose n/a 0.2 0.8 0.0 n/a 0.0 1 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 0.3 1.6 n/a 0.0 2 1
Glutamic acid n/a 8.5 1.6 7.6 9.2 1.3 28 7
Glycine n/a 0.8 0.4 3.6 0.7 0.1 6 1
Histidine n/a 0.6 0.2 1.6 1.8 0.2 4 1
Hydroxyproline n/a 0.0 n/a 0.5 n/a n/a 0 0
Iron (mg) 1.5 6.1 3.2 1.3 1.9 0.1 14 4
Isoleucine n/a 1.0 0.4 2.2 2.1 0.3 6 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a 1.8 0.7 3.8 3.9 0.6 11 3
Lysine n/a 0.6 0.7 4.0 4.4 0.4 10 3
Magnesium (mg) 7.2 98.6 71.8 25.0 67.8 5.7 276 69
Maltose n/a 3.6 0.4 0.0 n/a 0.0 4 1
Manganese n/a 1.7 0.9 0.0 0.0 0.0 3 1
Methionine n/a 0.3 0.2 1.4 1.2 0.2 3 1
Monounsaturated Fat (g) 2.0 0.3 0.1 25.5 16.2 1.3 45 11
Niacin (mg) 9.9 13.3 4.5 6.4 0.2 0.0 34 9
Pantothenic acid n/a 0.8 0.2 1.2 2.2 0.0 5 1
Phenylalanine n/a 1.2 0.4 1.9 2.3 0.3 6 2
Phosphorus (mg) 216.0 351.5 234.9 357.2 904.0 109.4 2,173 543
Polyunsaturated Fat (g) 0.9 1.0 0.4 8.2 1.6 0.2 12 3
Potassium (mg) 619.2 414.8 530.7 1,098.9 820.4 18.8 3,503 876
Proline n/a 2.9 0.4 2.6 4.5 0.7 11 3
Protein (g) 14.4 24.3 11.8 27.3 44.4 5.8 128 32
Retinol (mcg) 0.0 0.0 0.0 0.0 334.5 33.5 368 92
Riboflavin (mg) 0.2 0.7 0.3 0.4 1.0 0.1 3 1
Saturated Fat (g) 1.3 0.5 0.2 21.2 34.7 2.6 60 15
Selenium (mcg) 0.0 117.6 3.9 41.6 36.6 2.7 202 51
Serine n/a 1.1 0.4 2.1 2.1 0.3 6 2
Sodium (mg) 216.0 11.2 10.9 1,881.6 2,183.2 229.4 4,532 1,133
Starch n/a 116.2 n/a n/a n/a n/a 116 29
Sucrose n/a 0.9 10.9 0.5 n/a 0.0 12 3
Sugar (g) 0.9 5.0 12.3 2.1 n/a 0.1 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 1.7 0.6 0.5 0.1 0.0 3 1
Threonine n/a 0.9 0.4 2.1 1.4 0.2 5 1
Tocopherol, alpha (mg) 0.0 0.2 0.3 0.6 n/a 0.0 1 0
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.6 2.1 n/a n/a n/a 4 1
Total Fat (g) 4.3 2.8 0.9 64.2 55.3 4.3 132 33
Trans-monoenoic Fat n/a 0.0 n/a 0.4 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.5 n/a n/a 1 0
Tryptophan n/a 0.3 0.1 0.5 0.6 0.1 2 0
Tyrosine n/a 0.5 0.2 1.6 2.4 0.3 5 1
Valine n/a 1.1 0.5 2.4 2.7 0.4 7 2
Vitamin A, IU (IU) 0.0 0.0 1,663.9 0.0 1,593.3 129.8 3,387 847
Vitamin A, RAE (mcg) 0.0 0.0 82.7 0.0 359.3 34.4 476 119
Vitamin B-12 (mcg) 0.7 0.0 0.0 1.5 2.9 0.3 5 1
Vitamin B-6 (mg) 0.1 0.3 0.4 0.4 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 87.0 0.0 0.0 0.0 87 22
Vitamin D (IU) 0.0 0.0 0.0 97.8 n/a 3.2 101 25
Water (g) 691.2 18.4 171.5 128.5 97.5 3.1 1,110 278
Zinc (mg) 0.7 2.6 2.7 3.0 6.8 0.6 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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